Healing thru the waves of Shame
What are you feeling?
I found myself with no choice left but to sit and ask myself “what are you feeling?”… running away from my feelings for too long had made me want to run into the road, literally, and sadly I did, all while begging God to please give me the strength to stay planted and be hit. Running from the pain left me hysterically running to the train tracks or the lake, anywhere to end the pain so I wouldn’t have to sit in it.
Embarrassed, Ashamed, Humiliated, -Self Betrayed.
‘Your feelings are valid” I would tell myself as I attempt to help soothe the discomfort and pain.
“Your reaction to your feelings are your responsibility though” is how I would try to motivate myself to get out of the victim mindset of shame and into the forward movement of hope, hope that I can turn this around.
Though still dancing on the edge of “exactly! I FAILED! JUMP!”… This might sound dramatic to the world… but it was a very real, heavy and painful reality for me and for many others.
What is shame?
Googles definition of shame is- a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.
I can vouch that It was definitely painful and I was beyond distressed by my foolishness to say the least.
How does shame show up physically in the body?
Common areas where individuals may experience these bodily manifestations include the chest, stomach, and throat. The chest, often associated with the heart and emotions, may tighten, or constrict in response to shame. The stomach, linked to the “gut feeling” or intuition, may churn with discomfort. The throat, a center for communication and self-expression, might tighten, making it difficult for individuals to articulate their feelings. (Talkhealthrive.com)
More…
A pit in the stomach
Tension in the shoulders
Discomfort on the skin
Lowered head
Closed or hidden eyes
Curled upper body (AI google)
Me personally? I felt it in my chest stomach and throat, and on my skin and in my mouth and screaming at full volume between my ears. I didn’t want to show my face anymore, to anyone, anywhere.
4 ways to release shame from your body:
continue reading more on my Blog at RosiGoldx.com
https://rosigoldx.com/blogs/survivingabuse/healing-thru-the-waves-of-shame
#embracevulnerability #bodytransformation #mentalhealthmatters #mentallyexhausted #healinggirlera
Shame is a profound emotion that can deeply affect our mental and physical health. When we feel shame, it can manifest in various parts of the body, such as the chest, stomach, and throat. Recognizing these bodily responses is the first step in healing. People often experience a tightness in their chest or a churning sensation in their stomach, indicating an emotional turmoil that needs addressing. To truly heal, it’s essential to actively engage with these feelings rather than suppress them. Activities to release shame include mindfulness practices, journaling, and seeking professional help. Mindfulness allows individuals to observe their thoughts and feelings without judgment, making it easier to confront shame. Journaling serves as a great outlet for expressing feelings, helping to clarify thoughts and emotions. Additionally, talking to a therapist can provide guidance and strategies to cope with overwhelming shame, emphasizing that self-compassion is a crucial part of recovery. Resources such as support groups or blogs focused on mental health can also facilitate healing. Sharing your experience with others facing similar struggles can foster a sense of community and lessen feelings of isolation. Remember, your journey through shame is valid, and embracing vulnerability is a powerful step towards healing.
