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A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

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8 Free Online Certifications to Boost Your Resume

Hi, lemons! In today's competitive job market, having the right certifications can make a significant difference in showcasing your skills and expertise. Online certifications are not only convenient but also cost-effective. Here are six free online certifications that can give your resume a va

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Free Pet Food For Pet owners

#pet #Petlover #pets

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A woman in light athletic wear and ankle weights stands in a gym, adjusting headphones, with text overlay "build a: GLUTE ROUT!NE w full workout example SWIPE" indicating a workout guide.

A woman performs a KAS glute bridge on a weight bench in a gym, illustrating a concentric movement for glute training.

A woman in a gym performs Romanian Deadlifts (RDLs) with dumbbells, demonstrating an eccentric movement for glute development.

The perfect glute routine🍑

How to build the perfect glute routine 👀 hitting all the glute muscles: glute maximus, medius & minimus doing the right variations of movements (as included in the post) the principles of growth besides exercise selection are key 👏🏼 - nutrition: making sure you’re getting enough calori

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HOW I GOT ALL A’S

achieving a 4.0 gpa isn't just about being smart—it’s about using the right strategies! here’s how i did it: 1. learn on-the-go: watch youtube videos and listen to podcasts about your subjects while walking. 2. write, don’t type: handwriting notes helps improve memory retention. 3. start e

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FREE app to help you study📚😴

Here are some tips on how to study with the app QuickTakes👇🏻 👩🏻‍💻 Record or upload your lecture 📝 Get a summary of the content you need to study 📚 Study using the flashcards, study guide, and practice questions 🖇️ Get supplemental videos on the topic you’re studying 📢 Chat with AI to answ

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A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

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🗣️𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭 — 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐬𝐩𝐨𝐭-𝐫𝐞𝐝𝐮𝐜𝐞 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬. 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞: your body doesn’t burn fat in 𝐨𝐧𝐞 specific area just because you’re training that muscle. When you exercise, your body taps into stored fat systemically — meaning from all over — not just the muscle group you’re worki

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Free Food Assistance 🥰

#familia #community #freefoodhacks #foodbanks

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The Door That Carried Me “The greatest prisons are not built by others they are carried in our breathing.” Alessandra Graziella Di’Stefano I kept polishing the dark as if light were something you could purchase, as if illumination were a transaction and I had simply not paid enough yet. I

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How To Order At Los Tacos No. 1 Like A Pro Here’s the weekly lineup POV drops Mon–Wed Katz’s runs Thurs & Sat K Flo takes over Fri & Sun DISCLAIMER I am not affiliated with any of the establishments featured in this video, nor was I asked or compensated to film or promote their busine

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My First Time Trying Katz Deli Pastrami on Rye With a Twist I am not affiliated with Katz’s Delicatessen My goal is to try everything on their menu. DISCLAIMER I am not affiliated with Katz’s Delicatessen, nor was I asked or compensated to film or promote their business. All views and

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A light blue background with pink and black text announcing "FREE NURSING SCHOOL STUDY SHEETS FROM THE NEW 2025 NURSING SCHOOL GUIDE." Small pink triangle shapes are scattered around the text. The bottom left corner has "lemon8" and "@nursingmadesimplern."

A study sheet titled "HEALTH ASSESSMENT HEAD TO TOE ASSESSMENT." It outlines the order of assessment (IPPA) and details steps for Introduction, Vitals, General, Head, Skin/Nails, Eyes, Ears, Nose, Mouth/Throat, and Neck assessments, including inspection, palpation, and tests.

A study sheet titled "HEALTH ASSESSMENT HEAD TO TOE ASSESSMENT." It details assessment steps for Cardiac (5 points of auscultation with diagram), Abdomen (IPAP order), Extremities, Lungs (anterior/posterior diagrams), and Back, including inspection, palpation, percussion, and auscultation.

FREE Nursing Study Sheets

✨FREE NURSING STUDY SHEETS✨ from the 2025 edition of the Nursing School Guide! This updated guide contains 1️⃣ 240 pages of detailed information with more than 25 new topics! 2️⃣ More details, more visuals, more memory tricks for easier learning! 3️⃣ Contains sections for fundamentals, health as

1821 likes

Weight withstanding due to moment distribution.

The experiment in this video is to show how important the study of moments in physics is very important. It shows how withstanding fragile objects can be when subjected to heavy load, when the moment acting on the object is high enough, in order for it to withstand the weight. In the first case,

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A woman sits on a stool while a photographer takes her picture. Overlaid text reads 'steal OUR Photo Shoot Cheat sheet PART 8' with a Nikon camera, sunflower, and a diagram of camera settings, illustrating photography tips for outdoor portraits.

A detailed flowchart outlines camera and flash settings for photography under high light conditions with stationary subjects. It covers shutter priority, aperture priority, manual modes, ISO, AF focus, metering, and specific flash settings like 'ODIN RX' mode and flash power.

A woman with curly hair holds a bouquet of sunflowers in a sunny sunflower field, demonstrating an 'example: outdoor portraits' scenario. She wears a white crocheted top with a sunflower design.

Pro photographers best kept SECRET for FREE 🤫

📈 ready to step it up ⬆️ ✅ and now read the photo shoot guide using a full frame camera now? (Nikon Z7 II) 📸⁉️ here you go👇🏾 🌻📸 Shooting scenario: outdoor sunflower field photography - 🔧 shoot in "manual" since you have more time and creative freedom since it's a slower paced stud

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My First Time Seeing a Katz Deli Platter Made In 60 Seconds I am not affiliated with Katz’s Delicatessen This platter wasn’t mine. I was on my way to drink water when I saw them putting together a massive platter. It had turkey, bologna, salami, corned beef, pastrami, brisket… and honestl

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Level UP your PHOTOGRAPHY game‼️The ULTIMATE GUIDE😃

🌻 Shooting scenario: high light conditions with stationary subjects (like sunflower field outdoor portraits) - 🏃🏾‍♀️ you could shoot in shutter priority and lock in a shutter speed of about 1/250 in order to freeze any motion of the model - 👁️ alternatively you could shoot in "aperture pr

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How Your Online Order Is Made at Katz Deli - Pastrami on Rye I am not affiliated with Katz’s Delicatessen I Watched an Online Order at Katz’s Deli being done. The order was two Pastrami on Rye DISCLAIMER I am not affiliated with Katz’s Delicatessen, nor was I asked or compensated to f

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Photography made SO F*KING EASY ‼️😃

🎭 Shooting scenario: low light with a stationary subject (like a dramatic studio portrait photography) - 🔧 shoot in "manual" since you have more time and creative freedom since it's a slower paced studio shoot - 🏃🏾‍♀️ set a medium value shutter speed of around 1/125 which is fast

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Hey everyone, as the proud owner of Elite Auto Sales here in town, I just had to share this heartwarming story from one of our recent deliveries. A dedicated dad came to us looking for the perfect surprise for his daughter’s birthday—a stunning 2024 Ford Mustang Dark Horse in that sleek Carbonized

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Dairy Industry Misconceptions 🐮🥛🌾

In today’s times there a lot of misconceptions about the farming & dairy industry. A LOT! Thanks to factory farming people have a skewed vision on legit farmers and their animals welfare. Let’s clear up some common misconceptions. Before I get started I’d like to preface by saying this is only

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Professional OEM & ODM Manufacturer of Pet Hygiene Products | Zhejiang Zhongmei Daily Chemical Co., Ltd. Contact Us for Custom Pet Urine Pads & Pet Hygiene Solutions: 📩 Email: [wharney00@gmail.com] 📱 WhatsApp: [+1（945）350-5294] Looking for a reliable, full-capability pet hygiene products OE

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What is a Dividend?

A dividend is the distribution of a company's earnings to its shareholders and is determined by the company's board of directors. Dividends are often distributed quarterly and may be paid out as cash or in the form of reinvestment in additional stock. This is money paid to you, and y

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Fred Hampton on the mis distribution of guns

#fredhampton #allpowertothepeople #blackpantherparty

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Making Money with Dividends

A dividend is the distribution of a company's earnings to its shareholders and is determined by the company's board of directors. Dividends are often distributed quarterly and may be paid out as cash or in the form of reinvestment in additional stock. This is money paid to you, and y

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Why I Love a Taste of Katz Deli In Brooklyn, NYC My goal is to try everything on Katz’s Deli menu. DISCLAIMER I am not affiliated with Katz’s Delicatessen, nor was I asked or compensated to film or promote their business. All views and opinions expressed are my own and do not reflect the

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A woman in a sunflower field with a camera, featuring the title 'steal my photography cheat sheets PART 1' and a summary of camera and flash settings.

A flowchart outlines camera and flash settings for low light and moving subjects, covering shutter priority, shutter speed, ISO, autofocus modes, metering, exposure compensation, and flash power.

People dancing in a dimly lit nightclub, illustrating an example of 'nightclub photography' for low light and moving subjects.

the SECRET to doing ANY type of photography 🤩

🪩 Shooting scenario: low light with moving subjects (like a dark nightclub where people are dancing) - 🏃🏾‍♀️ shoot in "shutter priority mode" while locking in a fast shutter speed of around 1/250 in order to freeze the motion of the moving subject - ☀️ turn on "auto ISO" so th

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Skip the Lines for a Taste of Katz’s Deli in Brooklyn There’s no ticket system at this location. You simply pay first, then order your food. This spot seems to be mostly locals eating at Katz’s Delicatessen, while the main location usually has a mix of tourists and locals. It’s still busy, but w

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I don’t just make Katz Deli videos 😜— enjoy my oopsies. I’ve made over 200 videos, and I’ve had a lot of fun making them. You’re bound to make mistakes and here they are so you can have some fun too. Defonte's Sandwich Shop 379 Columbia St, Brooklyn, NY 11231 (718) 625-8052 Defonte’s is

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Two major book online publishers for FREE

🚨 You don’t need a publisher to publish your next book. You need a decision. Barnes & Noble Press and Amazon KDP are FREE online platforms that allow you to publish your book worldwide—right from your laptop. Here’s why this is your sign 👇🏽 ✔️ No upfront publishing fees ✔️ You keep cre

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First Time Trying Italy’s GOAT Sandwich in NYC – All’Antico Vinaio This is a POV-style review. I’m trying two of my favorite sandwiches at Italy’s most famous sandwich shop, All’Antico Vinaio, now in NYC. I ordered The Boss and The New Yorker. I absolutely love their cheeses and their hams, b

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POV: Lunch at the legendary Defontes Sandwich Shop in Brooklyn, NYC This is a POV-style review. I love everything at Defonte’s, but my favorites have to be the fried shrimp and calamari! I get the shrimp on a hero (Po’ Boy style) and the calamari with marinara and cheese. Both are cooked to p

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** We understand the importance of being open and transparent with our fan base and I have obtained full permission under HIPPA Privacy Rule from Priya to post this information and It is understood that any and all post, videos, pictures,opinions are of our own and is protected under the U.S Copyri

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The best way to construct an iced latte

An iced latte consists of the following ingredients: 1. Syrup - if using! Some prefer no sweetener at all. 2. Espresso - a typical latte has 2 shots of espresso. 3. Milk - a typical latte has 1 cup/8 oz of milk. 4. Ice - you can use any type of ice that fits in your glass. I am often told

252 likes

A young woman with curly hair, wearing a white crochet top and denim shorts, smiles in a sunflower field with colorful doors. Text asks, "are you a photography major?" and invites viewers to "follow us for help" for "PART 1" of a photography guide.

A flowchart details camera and flash settings for low light and moving subjects. Camera settings include shutter priority, fast shutter speed, auto ISO, AF-C focus modes, matrix metering, and active D-lighting. Flash settings cover off-camera use, manual mode, 17mm zoom, and 1/128 power.

An example photo of people dancing in a dimly lit nightclub, showcasing the type of scenario discussed in the photography guide. A woman in a white outfit is prominently featured, smiling and raising her arms while dancing.

Steal this photography CHEAT SHEET for FINALS

📈 ready to step it up ⬆️ ✅ and now read the photo shoot guide using a full frame camera now? (Nikon Z7 II) 📸⁉️ here you go👇🏾 🪩 Shooting scenario: low light with moving subjects (like a dark nightclub where people are dancing) - 🏃🏾‍♀️ shoot in "shutter priority mode" while locking in a

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The Body Keeps a Weather the Ocean Cannot Carry “Some griefs are too wide for water; they must be carried by the living body.” Alessandra Graziella Di’Stefano not even the ocean can fill my tears. They do not fall. They stay. They learn my bones the way winter learns stone. The wall is no

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PHOTOGRAPHY FINALS stressing you out🤯? here's HELP

📈 ready to step it up ⬆️ ✅ and now read the photo shoot guide using a full frame camera now? (Nikon Z7 II) 📸⁉️ here you go👇🏾 🌻📸 Shooting scenario: outdoor sunflower field photography - 🔧 shoot in "manual" since you have more time and creative freedom since it's a slower paced stud

6 likes

A photographer shoots a model in a studio, with a Nikon D5300 camera and a summary flowchart of camera and flash settings for low light, moving subjects, including shutter priority, ISO, metering, and flash power.

A detailed flowchart outlines camera settings for low light and moving subjects, including shutter priority, 1/250 shutter speed, Auto ISO, AF-S focus, and exposure compensation. Flash settings like 'OFF' mode, manual, 17mm zoom, and 1/128 power are also listed.

An example of nightclub photography shows a woman dancing in a dimly lit club, illustrating the shooting scenario for low light with moving subjects.

Ace your FINAL EXAMS😃 ✅Learn photography from us ‼️

🪩 Shooting scenario: low light with moving subjects (like a dark nightclub where people are dancing) - 🏃🏾‍♀️ shoot in "shutter priority mode" while locking in a fast shutter speed of around 1/250 in order to freeze the motion of the moving subject - ☀️ turn on "auto ISO" so th

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Two Hebrew workbooks, 'Hebrew 3 Textbook' and 'Hebrew 2 Workbook for Beginners' by Inbal, are displayed in front of two brown Amazon delivery packages. The orange Hebrew 2 book is an Amazon Best Seller.

Hebrew Special Delivery! 📫

Sharon sent in this picture of what I’m calling a “Hebrew Special Delivery!” She’s signed up for the free online course that accompanies the Hebrew 2 Workbook and ready to start her language learning Journey! Exciting News for Hebrew Learners! I’m making it easier than ever to master Hebre

6 likes

New Major Order!

We are going back to the big planets, and right before Liberty Day! #helldivers2

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Get paid with this 👇🏼

A dividend is the distribution of a company's earnings to its shareholders and is determined by the company's board of directors. Dividends are often distributed quarterly and may be paid out as cash or in the form of reinvestment in additional stock. This is money paid to you, and y

59 likes

🌱 Tired of patchy grass and uneven watering?

This oscillating sprinkler delivers STEADY, uniform water distribution across 4,500 sq ft. With adjustable spray patterns and clog-resistant nozzles, it’s the ultimate garden tool for a dream lawn. 💡 Your secret to lush greenery! . Drop “green” in the comments if you’re interested, and feel free t

4 likes

Free crochet bag pattern with drawstring! 👛🧶

I needed a case for my studio headphones, so I made one! Of course, this can be used to hold or carry anything. You can also make it as small or large as you please. There’s even a bonus pattern for handle or strap! 💖 FREE PATTERN IN BIO at www.stitchesbyfranci.com 💖 Please enjoy and let’s s

99 likes

A woman with curly hair in a sunflower field, standing between colorful doors. Text overlay asks 'are you a photography major? follow us for help PART 2' with book and camera icons.

A flowchart detailing camera settings for low light, stationary subjects, including manual mode, shutter speed, aperture, ISO, AF-S, metering, and flash settings like 'ODIN RX' mode, manual, zoom, and power.

A dark, dramatic studio portrait of a woman in athletic wear, illuminated from the side, with text 'example photo: dramatic studio shot'.

Studying for Photography Finals 📸📚? USE THIS ‼️

📈 ready to step it up ⬆️ ✅ and now read the photo shoot guide using a full frame camera now? (Nikon Z7 II) 📸⁉️ here you go👇🏾 🎭 Shooting scenario: low light with a stationary subject (like a dramatic studio portrait photography) - 🔧 shoot in "manual" since you have more time and creati

6 likes

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