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As a nurse I am constantly on the go and need quick refreshers during long shifts. This car bag includes all of my holy grail items that I cannot live without! #whatsinmybag #lemon8challenge #holidayfashionhaul #carbag

Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her

Hi friend! If your iPad is your go-to for pretty much everything, why not make it look as amazing as it is functional? These widgets not only help me stay organized and focused, but they also keep my iPad looking clean and aesthetically pleasing. Here are some of my favorite apps for customizing wi

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

Cheesecake bars perfect for family gatherings 🎄 #holidaybaking #cheesecake #desserts #merryxmas🎄

Weight loss isn’t a straight path it comes in phases. Understanding each stage can help you stay motivated and realistic about your journey. Here’s what to expect The Excitement Phase (Weeks 1-2) You’re motivated, full of energy, and ready to crush your goals! You may see quick progress due to

my top 3 beauty essentials I never leave the house without throwing in my purse: 🍧 Summer Fridays Lip Butter Balm in Pink Sugar - i can promise you that whenever I leave the house, I ALWAYS have a summer fridays lip butter balm in my purse! I can’t stress enough how obsessed I am with them, th

🩷Widgetwall: small, medium, and large pictures as well as weather, calculator, etc! 🩷Silico: silico will sync with your Spotify to creat a music widget right on your desktop! 🩷All of my app icons can simply be looked up on Pinterest, just use a background remover, then copy & paste onto y

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

Another week, another meal prep! This week’s meals are: -Blueberry Overnight Oats -Chicken, Couscous, & Cauliflower Salad -Snack Packs To freeze: Red Lentil Curry #mealprepmondays #mealprepideas #mealprepwithme #mealprep #easymealideas

If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin or…. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

This COS clutch has been one of my favorite bag purchases ever! I get so many compliments on this. It’s large enough to fit the following items plus some👏🏼 Swipe for Vanilla girly inspo🤍 @Lemon8 Fashion @Lemon8 US #Lemon8MadeMeBuyIt #lemon8promotion #whatsinmybag #lemon8challenge #what

went on a road trip yesterday so here’s some of the songs i listened too! these are all in my “songs that itch my brain” playlist #straykids #theboyz #gidle #ateez #vcha #music #tiktok #whatilistento #gamergirl

📓 dressing cute but also comfortable at the same time is my type of style for class 📸 who cares what you look like, sometimes i go to class looking like a bum in my slippers hahahah so i don’t dress like this all the time 🫡 📓jumpers are my go to they are so cute and look good on ! #lets

✨ Sephora Sale Haul: Elevating My Beauty Game! ✨ As the Sephora Sale came around, I couldn't resist treating myself to some beauty essentials that are sure to keep me glowing and feeling fabulous. 💄💖 ☀️ Starting with the Charlotte Tilbury Broad Spectrum Sunscreen, it's all about prote