Bíceps + Back WORKOUT. -40 pou | Video published by Rochy Romero | Lemon8

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Bíceps + Back WORKOUT. -40 pounds Train your larger back muscles first when you're fresh. Your biceps will act as secondary movers in many back exercises, so training them first would exhaust them, limiting your back training capacity. #weightlifting #gymgirl #fyp #gymtok

2025/10/4 Edited to

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