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I feel stuck in my past.⏰

This is a personal entry, maybe some can relate to this.

It’s been hard for me to accept change within myself. Ever since the world stopped in 2020, so has my perception of growth and change within myself and my relationships. I still feel like I should do the same things, and I feel stuck.

I’m always on my phone, and I feel as if I’m living a fake life. Not in a dissociative way, but in a simulated way.

I have great friends and family that I can talk to, and I’m grateful for that. I plan on making an effort to spend less than an hour on my phone each day, and I know it will benefit me!

I hope everyone is having a good day!☔️

#strugglingtofocus #nopatience #experiencinglife #struggling #feelingoverwhelmed #socialmediaburnout #Diary #Lemon8Diary

2024/7/1 Edited to

Feeling stuck is a common experience, especially in the fast-paced digital age we live in. With many turning to social media for connection, it can inadvertently lead to social media burnout and feelings of isolation. Studies show that spending too much time online can create a false sense of reality, making individuals feel as if they're merely existing rather than living. Setting boundaries for phone usage can help restore a sense of presence in life. Try to limit your screen time and focus on real-life interactions; this simple change can have profound effects on your mental wellbeing. Engaging in activities that bring you joy, such as hobbies or physical exercise, can foster personal growth and satisfaction. Building connections with friends and family can also provide support and encouragement in navigating feelings of stagnation. Journaling your thoughts and feelings can be a therapeutic way to process experiences and emotions while tracking your journey towards embracing change. Remember, it's okay to feel overwhelmed or stuck at times, but taking small steps towards spending less time on screens and cultivating genuine experiences can pave the way for a more fulfilling life ahead.

21 comments

Hey babe for starters breathe, then tell yourself that you are not the problem. Say it out loud so you can hear yourself. As a psychologist, trust me your own voice is power to your mind and the answer to a lot of your questions. And next let it all out… and have a good hearty cry. Despite what others tell you about it

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Damn this is so real lol

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