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Breakfast smoothie 348 calories !

My go to high protein smoothie <3

1 cup of strawberries 50 cal

1 medium banana 119 cal

20 blueberries 15 cal

1 tbsp of collagen powder 18 cal

Peanut butter powder 2 tbsp 60cal

I like using water & add cup of ice 😋 you can use any choice of milk recommend almond or soy for my lactose girlies 🫶#breakfastideas #smoothies #highprotein

2024/1/6 Edited to

Smoothies are a great way to kickstart your morning routine with a nutritious boost. This 348-calorie breakfast smoothie combines ingredients rich in vitamins and protein, including strawberries, bananas, and peanut butter powder. Strawberries are a fantastic source of antioxidants and vitamin C, while bananas provide potassium and fiber, promoting heart health. Collagen powder adds a protein punch and is known for its benefits in skin health and joint support. Using peanut butter powder instead of regular peanut butter significantly reduces calories while still delivering that delicious nutty flavor. For added versatility, feel free to experiment with additional ingredients like spinach for greens, chia seeds for omega-3 fatty acids, or even your favorite protein powder to enhance the smoothie further. The use of almond or soy milk makes it an excellent lactose-free choice, suitable for everyone. Smoothies are not only quick and easy to prepare, but they're also a fantastic option for those on the go, making them ideal for busy mornings. With endless variations, you can change ingredients based on what you have at home or what you’re in the mood for. So blend your favorite fruits and enjoy a refreshing and nutritious start to your day!

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