2 followers

Follow

Follow

Follow

1/9

0 saved

1

1

Easy things I do at 40🌸

#wellness #glowup #health #selfevolution #improvemyself

5/2 Edited to

Turning 40 was a turning point for me in prioritizing self-care with practical, affordable routines that fit into my busy life. One of my favorites is doing pilates at home instead of pricey classes. Having a reliable routine on my living room floor not only saves time but also encourages consistency, which is key for lasting benefits. I noticed improved flexibility and posture after just a few weeks. I also incorporated a daily gua sha face routine for about 10 minutes using a gentle scraper. This ritual has been wonderful in reducing puffiness and keeping my skin's texture smooth and vibrant. It’s quite relaxing and feels like a mini facial every day. Choosing natural remedies was another game changer. Drinking lemon balm tea each morning helps with digestion and keeps my skin clear and refreshed, a tip I've found many women over 40 appreciate but seldom share openly. This herbal tea has become a comforting ritual that boosts my mornings. I’ve found switching to home-cooked meals not only saves money but also helps me control what goes into my body, leading to more energy and better health overall. Plus, it’s rewarding to prepare nutritious dishes. For beauty upkeep, using press-on nails at home has replaced my salon visits, lasting longer and allowing me to switch styles easily. Tinting my brows every couple of weeks at home has also kept my look polished without the cost or hassle of salon appointments. Lastly, managing facial hair with a safe, at-home treatment has been essential in maintaining a youthful appearance. These combined habits create a holistic approach to wellness that's sustainable and empowering. Embracing these little yet effective changes at 40 truly made me feel 10 times more beautiful and energized.

1 comment

Lemon 🍋

Related posts

A golden-brown peach cobbler in a rectangular foil pan, topped with sweet peach slices and a bubbly crust. Text overlays read "Peach Cobbler Simple & Sweet" with a peach emoji, and "Lemon8 @cookingwithlexb". A small receipt sticker is visible on the pan's edge.

Easy Peach Cobbler recipe 🍑

This peach cobbler recipe is simple, quick, and absolutely delicious. Ingredients For the Filling: • 4 cups fresh or canned peaches (drained if canned) • ½ cup granulated sugar • ½ tsp cinnamon • ½ tsp vanilla extract For the Batter: • 1 cup self-rising flour • 1 cup granulat

4438 likes

A side-by-side comparison of a woman's body, showing a transformation from 215lbs to 175lbs, illustrating a 40lb weight loss in 4 months.

A fitness tracker display showing a significant increase in daily steps from 2,888 to 20,234, along with corresponding calories burned, miles, minutes, and floors.

A collage of various food items, including a salad, a dessert with ice cream, a smoothie, a meal with rice and protein, a Rice Krispies Treat, and a Dr. Pepper Zero Sugar ice cream.

Lose weight fat , easy, and sustainable 😉

I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get

3535 likes

Easy No Knead Sourdough Sandwich Loaf 🥪

Easy No Knead Sourdough Sandwich Loaf This is such an easy sourdough bread recipe that is great for beginners or if you want something more hands off! 👩🏻‍🍳INGREDIENTS: 65g active sourdough starter (my sourdough starter is available for purchase on Etsy if interested) 300g warm water 40g ho

1089 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1219 likes

A freshly baked, golden-brown artisan bread loaf with a flour-dusted, scored crust sits in a black Dutch oven, with a wooden paddle nearby, ready to be removed.

Easy artisan bread loaf - NO STARTER NEEDED

Artisan loaf - Ingredients 1 1/2 cups warm water (about 100 degrees F) 1 packet yeast (active dry, instant, or quick rise- 2.25 teaspoons) 1 ½ teaspoons fine grain salt (preferably NOT iodized, see notes, you can up the amount to 2 teaspoons if you like things really salty!) 3 1/4 cups all-

1224 likes

A baking dish filled with cooked Million Dollar Chicken, featuring golden-brown melted cheese and seasonings, ready to be served. Text overlays read "Million Dollar Chicken" and "SWIPE".

Raw chicken breasts in a glass baking dish next to a bowl containing cream cheese, mayonnaise, green onions, bacon bits, and shredded Colby Jack cheese. The image lists the ingredients.

Raw chicken breasts in a glass baking dish generously covered with a creamy mixture of cream cheese, mayonnaise, bacon bits, green onions, and shredded cheese. Text says "Cover Chicken Generously".

Million Dollar Chicken, an Easy Meal Prep Recipe!

An easy meal prep anyone can do! It’s great for an assortment of things, or just as is. This is good to freeze up to 3 months, or even to cook right away and use for multiple meals through the week. I personally like to use it on busy days, cooking it the night before and these are a few of my favo

4384 likes

40 things to do under 40!

#bucketlist #limitless #potential #life #adventure

643 likes

Fed my family of 5 for $40 in 40 min 😳

Quick and Easy weekday meal because who tf has the time or the $$ these days?! I got this recipe off of IG and this young lady named Dani. I tweaked it a bit based on what I already had so even the $40 calculation is a little more than I actually spent. The only downside was there was no leftovers

10.9K likes

Easy at home glute workout no equipment needed

I know the struggle of balancing a million things and still wanting to feel strong, sexy, and confident. This 10-minute glute workout is your reminder that you are worth prioritizing. Save this for your next mini break, nap time, or late-night “me moment.” You got this! ⸻ #lemon8challenge

427 likes

Vitamins You Need in Your 40s 💪🏼💊

As you enter your 40s, your body’s nutritional needs change, and focusing on health maintenance, energy levels, and longevity becomes essential. Here’s a list of must-have supplements for your 40s to support overall wellness: ‼️‼️ Please do not take all of these vitamins together. These are supp

7051 likes

A closet filled with various clothes on hangers, with overlaid text stating "45 THINGS YOU CAN DECLUTTER RIGHT NOW FOR A TIDIER HOME," promoting home organization.

A kitchen counter and cabinets serve as the background for a list of 10 kitchen items to declutter, including expired food, old spices, and unused mugs.

A white door provides the backdrop for a list of 10 bedroom items to declutter, such as mismatched socks, unworn clothes, and outdated decor.

Things in your Home you can Declutter Today! 📦

Is your home feeling a bit more chaotic than cozy? I’ve been there—opening a drawer and finding random junk instead of what I actually need. The good news? You don’t have to tackle everything at once to feel a difference. A quick decluttering session by room can transform your space and your mindse

1960 likes

One Pan Chicken & Mushrooms with easy sauce

Anyone else the kinda cook that you know how cook, but day to day dinners never taste the same because you’re always dashing, tasting, mixing & tasting again? Cause same! 🙋🏼‍♀️But I think I’ve finally cracked a good version of chicken & mushroom sauce. Good enough I’m gonna remember how I d

201 likes

- Easy Things to Declutter 🫧🌸

Keeping things simple can help reduce stress, improve focus, and increase efficiency. It can also lead to a clearer understanding of priorities and goals. Simplifying your environment, tasks, and commitments can create a sense of calm and make it easier to manage daily life. - Old magazines

6862 likes

easy DIY at home with simple things..

By: magris_diy #homedecor #home #lemon8challenge #lemon8creator #lemon8dairy

194 likes

Easy Delicious Dessert

#dessert #snacks #Lemon8 #lemon8creator #foryoupage #homemade #food #bakery #lemon #fypシ 🍍🌟Mini Pineapple Upside Down Cakes🌟🍍 ~Created Slides For Easier Instructions~ ⏲️PREP TIME⏲️ 15minutes mins

488 likes

Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your

822 likes

50 THINGS YOU CAN DO WHEN YOU ARE NOT MOTIVATED 🫶

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

1906 likes

Easy Recipe: Ooey Gooey Butter Cake

Buddies, this weekend you should be making, #ooeygooey #butter #cake but before you do, make sure you can find this BlueBell #gooeybuttercake ice cream to go with it. My inner big back and all my love handles are thanking me. Buddies, i’m telling you this is soooooo delicious. The full reci

1155 likes

Fast, easy,cheap,fresh,& delicious ⬆️protein lunch😋

If you love tuna you must try this tuna ceviche‼️ 😋 This high protein lunch is fast, easy, affordable, and delicious‼️ Ingredients: • tuna (of your liking) 🐟 • tomatoes 🍅 • onion 🧅 • avocado 🥑 • jalapeño 🌶️ • lime 🍋 • cilantro 🌿 • Salt & pepper 🧂 • favorite crackers (I use al

1098 likes

Quick 40 min Glute Workout 🍑

Quick and easy dumbbell only glute workout. This is perfect for my shy girls who like to grab a dumbbell and find a corner. Sumo squats can of course be done with dumbbells as well I just wanted to do a different variation that do to lighten the strain on my lower back. Details 👇🏽 ✅ Wide

249 likes

Easy fall recipe 🍂🍁🍅 tortellini tomato soup

Tortellini Soup 🥣🧡 RECIPE: https://jessicainthekitchen.com/tomato-tortellini-soup/ Be sure to bookmark this post for your next cozy dinner! Welcome to my new series Soup-er Comfort! 🥹 Ingredients you’ll need: Crushed tomatoes, diced tomatoes and tomato sauce Vegan tortellini Vegan cream

2626 likes

A tabletop covered with craft supplies, including paint palettes, brushes, and bottles, alongside two canvas tote bags being painted with summer designs, one featuring a large hibiscus flower.

A collection of wooden arrow-shaped signs, each painted with colorful summer-themed phrases like "SUMMER VIBES," "Cocktails @ the Beach," and "HAPPINESS is a choice," adorned with tropical motifs.

A close-up of a light-colored ceramic bowl or plate delicately painted with small, pastel-colored floral and leaf patterns, with a paint palette showing various pastel colors in the background.

These are some simple yet fun ideas that you can do this summer with friends. 🌴🌅💕🍓 #fun #crafts #DIY #summer #summeraesthetic #friends

1564 likes

A hand holds a green beverage in a car, with a steering wheel visible. Overlay text reads "easy things to do when you're feeling UNMOTIVATED" in green and pink, suggesting tips for overcoming lack of motivation.

UNMOTIVATED?!? here are some easy things to do 🌷

here is a list of 15 things that help me gain back my motivation! remember that different things work for different people and you shouldn’t be afraid to try something new or to ask others for help 🌱🍓 1. take a shower 2. take a 15 minute nap 3. journal something 4. read for fun 5. play a rela

216 likes

A collage introducing the 'HOLY GIRL 40 CHALLENGE' with images of women praying, reading the Bible, cooking, and wearing a 'PRETTY GIRLS LOVE JESUS' sweatshirt, alongside a wooden cross, a pink Bible, and a rosary.

A collage detailing 'Mind (Spiritual & Mental Wellness)' and 'Body (Physical Wellness)' for the challenge, featuring images of a woman stretching, praying, drinking water, a healthy meal, and a skincare routine, with a wooden cross and a pink bow graphic.

A collage outlining 'Lifestyle (Holy Girl Habits)' and 'Glow-Up (Inner & Outer Growth)' for the challenge, showing images of a 5:10 AM alarm, a woman reading, a tidy space, a woman with a face mask, and a woman in a long dress.

Easy ways to do the 40 Day Holy Girl Challenge ✝️💕

The 40-Day Holy Girl Challenge is a journey to strengthen your faith, deepen your relationship with God, and grow into the best version of yourself. By committing to daily prayer, scripture, self-discipline, and acts of kindness, you’ll create a routine that builds both spiritual and personal growt

131 likes

Over 40 Skincare: start with THIS (easy)

Over 40 or over 50 and curious about retinol but scared of the irritation? Start here 👇 Differin Gel contains a retinoid called Adapalene. It’s clinically proven to cause less irritation and sensitivity than many traditional retinols, which is why I LOVE it as a beginner-friendly anti-aging option

74 likes

Easy Chicken Pot Pie Recipe

Chicken Pot Pie with Biscuits is an easy comfort food dinner recipe that your family will love! Make it with homemade or refrigerated biscuits! Prep Time 15 minutes mins Cook Time 40 minutes mins Total Time 55 minutes mins Course: Main Course Cuisine: American Servings: 4 servings C

606 likes

An unmade bed with gray bedding, featuring the title "5 THINGS TO DO AFTER BED ROTTING" in yellow and white text.

A hand holds a wooden hairbrush with hair strands, positioned above a bathroom sink, illustrating the suggestion to "Brush your hair!".

A hand holds a toothbrush with blue bristles and a tube of toothpaste over a bathroom sink, accompanying the text "Maybe Brush your teeth!".

5 things to do after bed rotting

This is what I always do after I bed rot for however many days. 1. Brush my hair. I have very long hair that gets tangled easily so every day/every other day I try to get up and brush it, even if that’s all I manage to get done. 2. Brush my teeth. I’m not too proud of my oral hygiene routi

3831 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.

The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.

The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.

Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑

Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st

192 likes

EASY Oven Baked Pork Loin! (Ready in 40 Minutes)

Want a juicy, flavorful pork loin that’s perfect for dinner? This easy recipe is a game changer! Seasoned with a savory spice mix and baked to perfection, it’s tender, juicy, and sure to impress. Don’t forget to like, comment, and follow for more delicious recipes! #porkloin #porkrecipes #e

103 likes

A collection of supplements including collagen peptide, vitamin D3+K2, iron, liquid multivitamin, magnesium glycinate, turmeric ginger complex, vitamin B12, and women's probiotics, displayed on a wooden surface with the text 'What I'm taking pushing 40'.

Life Pushing 40 😮‍💨

This year, I had to take control of my health. My protein levels were low, my red blood cell count was low, my water intake was poor, my vitamin D levels were depleted, and I was experiencing rapid weight gain, fatigue, and a lack of appetite. For the past four years, I’ve had to undergo monthl

921 likes

Easy at home workout! ✨

#work out 💪 #Fitness #yougotthisgirl

811 likes

A dark blue image titled '40 Things You Should Never Tell People' lists 40 personal and sensitive topics, such as weaknesses, income details, and family secrets, that should be kept private. The text is white and yellow, with a Lemon8 watermark and an Instagram handle at the bottom.

40 Things You Should Never Tell People

40 Things You Should Never Tell People #boundaries #lifeadvice #lifelesson #quotesaboutlife #Lemon8

2226 likes

Easy 40g Protein Shake

This is my go to shake to get in that extra protein every day. It’s so yummy and always gone within 5 minutes of me making it 🤣😋 💵 Where to purchase: 💵 •Milk and bananas at any store lol • PB fit powder I got at Walmart, but I’m sure they sell at any other big stores like Target too #highp

49 likes

A cheeseburger with waffle fries on a white plate, with several golden-brown hamburger buns in the background. Text indicates "Homemade Hamburger buns *In under 40 Minutes! SWIPE".

A close-up of a bowl containing warm water and active dry yeast, showing the initial step of the recipe. The text "Step 1" is prominently displayed.

A close-up of a foamy mixture in a bowl, indicating the addition of butter, sugar, and egg. The image is labeled "Step 2" of the recipe.

Hamburger Bun Recipe-Made in only 40 minutes!

Ya ain’t living if you’ve never made a loaf of bread these days- but have you made hamburger buns? Yall.😋 I promise you’re gonna want to try this. This recipe is super simple, easy to make and absolutely delicious. Let me know what you think!👇🏻 YOU NEED: 2 Tbs active dry yeast 1 C warm water 1

336 likes

things I no longer buy for my health!!

hello ◡̈ After having my first baby, I started paying closer attention to the ingredients in the products and foods I use every day. I was surprised to find out that most of them contained ingredients that were affecting my health! So, I made it a point to educate myself and make better choices

2047 likes

Quick and Easy Dinner Foils 🍴

Dinner foils are easy to make and so fulfilling that you would want to make this dish almost every day ! There are so many ways you can make this dish , that the possibilities are endless! You can have a one flavor kinda ordeal going go or you can create different flavor profiles for each individua

2235 likes

40 Content Ideas for Your Socials

#contentideasforsocialmedia #contentthatconverts #contentideasmadeeasy #contentcreationideas #postingtips #marketingtips #digitalmarketing

44 likes

A smiling woman in glasses and a red sweatshirt flexes her bicep, with text '40 Lbs Down IN 3 MONTHS' indicating her weight loss journey. The image also includes 'MY SECRET...' and 'Lemon8 @cinbc'.

A screenshot of a workout routine from a notes app, detailing cardio (treadmill, elliptical) and finisher exercises (row, stair-master). It mentions losing 40lbs in 3 months and professional certifications.

40lbs Down in 3 MONTHS

Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness

630 likes

QUICK & EASY TOMATO SAUCE. Dinner in under 40!

We are forever looking for quick and easy ways to make homemade meals. That said, we also do not have time to labor over meals for very long, in our current life’s chapter. Enter: this homemade tomato sauce. We love that this is SO easy and cost effective to make on our own. It freezes great and

80 likes

Quick and easy car makeup 🚗✨💗

Sometimes when you’re running late you have to do your makeup on the go! This is only beneficial when you’re the passenger not the driver! When I’m in a rush but I have time in the car, this is the makeup routine I do that is super quick and easy!🤭 The routine: - glowy tint - concealer - crea

599 likes

Easy Choco banana recipe!

Do you want an easy go to breakfast? Well here is a banana bread recipe! Not only it’s filling but very yummy with a cup milk! This banana bread normally lasts me 1 week and a half! Let’s get baking! Recipe ↙️ ———————- 2 cups oat flour (grinded up) 1/2 cup baking coco powder 1 tsp baking

175 likes

Easy Stuffed Sausage Dinner 🤌🏻

Super easy and quick dinner for the family! Step one: Remove sausages from package ,slice the sausages from one end to the other. Do not cut all the way through the sausage just enough to fit the cheese in the middle. Step two: Carefully place a cheese stick into the cut sausage. Step th

304 likes

making acrylic press ons at home: THE EASY WAY 💅🏼

hope this helps! 🩷 #pressonnailtutorial #nailtips #nailsathome #lemon8beauty #diybeauty

105 likes

QUICK & EASY SCREENSAVER!

I have multiple posts explaining how I make my screensavers, so check those out if you want a more in depth tutorial! - find a template I love using Canva templates because they make it so easy to arrange the pictures! I simply drag the pic I want over the specific square and it “snaps into pl

427 likes

Easy Gourmet at Home: Whipped Ricotta Dip ✨

Elevate your snack game with my Whipped Ricotta Dip recipe! This dip combines the rich flavors of roasted tomatoes and garlic with creamy ricotta and fresh basil. Quick to prepare and absolutely delicious, it’s perfect for family gatherings or a quiet evening treat. Spread on crispy bread slices fo

59 likes

An overhead view of an open Bible, notebook, and study supplies on a desk, with the title 'HOW TO STUDY THE BIBLE' and 'A simple guide to diving in and understanding the word. Beginner Friendly'.

An open Bible displaying an 'Alphabetical Listing of OLD TESTAMENT BIBLE BOOKS' and 'NEW TESTAMENT' sections, with the text 'STEP ONE' and 'Decided what your reading'.

A white cross centered within a floral wreath illustration on a dark background, accompanied by the text 'STEP TWO' and 'Pray.'.

FOUR EASY STEPS!!⭐️

When I first started getting into my Bible all I would do was read it, then forget everything I just read. This method helps me remember the point of what I read and even memorize a couple of verses :) - Don’t overwhelm yourself and try to read 89 chapters it’s okay if you only get a few verse in🩷

47 likes

Things Ive ate to help my weight loss

What I’ve been eating lately and keeping it REAL 🍳✨ ✔️ Sourdough English muffin breakfast sandwiches with eggs, turkey bacon, and Chick-fil-A Sriracha 😍 ✔️ Breakfast casserole loaded with eggs, jalapeños, sausage, onions, and freshly shredded cheese ✔️ High-protein nachos made with Quest c

12 likes

easy to follow, youtube crochet patterns 🌷

i loooove using youtube for crochet tutorials, and was the only way i would crochet projects when i first started crocheting, here are some fairly simply, easy-to-follow video patterns: 🎥 shoulder bag: vivcrochets's videos are incredibly thorough, and are filmed as though the crocheter has m

41 likes

See more