Automatically translated.View original post

It's raining this week, September 8-14 🌧ïļðŸŒˆ. Keep healthy.

2025/9/8 Edited to

... Read moreāđƒāļ™āļŠāđˆāļ§āļ‡āļŠāļąāļ›āļ”āļēāļŦāđŒāļ§āļąāļ™āļ—āļĩāđˆ 8-14 āļāļąāļ™āļĒāļēāļĒāļ™āļ™āļĩāđ‰ āļ™āļ­āļāļˆāļēāļāļ„āļ§āļēāļĄāļœāļąāļ™āļœāļ§āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļ āļēāļžāļ­āļēāļāļēāļĻāļˆāļ°āļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļāļēāļĒāļ‚āļ­āļ‡āđ€āļĢāļēāđāļĨāđ‰āļ§ āļ”āļ§āļ‡āļĢāļēāļĒāļŠāļąāļ›āļ”āļēāļŦāđŒāļĒāļąāļ‡āļŠāļĩāđ‰āđāļ™āļ°āđƒāļŦāđ‰āļĢāļ°āļ§āļąāļ‡āļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđƒāļ™āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāđāļĨāļ°āđ€āļĢāļ·āđˆāļ­āļ‡āļ‡āļēāļ™āļ•āļēāļĄāļĢāļēāļĻāļĩāļ•āđˆāļēāļ‡āđ† āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ­āļĒāļđāđˆāđƒāļ™āļŠāđˆāļ§āļ‡āļāļ™āļ•āļ āļ„āļ§āļĢāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆāļāļąāļšāđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ āļēāļžāļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āđ€āļŠāđˆāļ™ āļāļēāļĢāļŠāļ§āļĄāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āļ›āđ‰āļ­āļ‡āļāļąāļ™āļŦāļ§āļąāļ” āđāļĨāļ°āļ”āļđāđāļĨāļĢāļ°āļšāļšāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™āđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡ āļāļēāļĢāļ”āļ·āđˆāļĄāļ™āđ‰āļģāļ­āļļāđˆāļ™āđāļĨāļ°āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļāđ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļˆāļģāđ€āļ›āđ‡āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļžāļĩāļĒāļ‡āļžāļ­āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļŸāļ·āđ‰āļ™āļŸāļđāđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļˆāļēāļāļ„āļģāļ—āļģāļ™āļēāļĒāļ”āļ§āļ‡āļĢāļēāļĒāļŠāļąāļ›āļ”āļēāļŦāđŒ āļžāļšāļ§āđˆāļēāđāļ•āđˆāļĨāļ°āļĢāļēāļĻāļĩāļˆāļ°āđ€āļœāļŠāļīāļāļāļąāļšāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđāļ•āļāļ•āđˆāļēāļ‡āļāļąāļ™ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļĢāļąāļ āļāļēāļĢāļ‡āļēāļ™ āļŦāļĢāļ·āļ­āđ‚āļ­āļāļēāļŠāđƒāļŦāļĄāđˆāđ† āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļĄāļē āđ€āļŠāđˆāļ™ āļĢāļēāļĻāļĩāļĄāļąāļ‡āļāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļžāļšāļāļąāļšāļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđƒāļ™āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒ āđāļ•āđˆāļˆāļ°āļĄāļĩāļ„āļ™āđ€āļ‚āđ‰āļēāļĄāļēāļŠāđˆāļ§āļĒāđ€āļŦāļĨāļ·āļ­āļŦāļĢāļ·āļ­āđ€āļŠāļĢāļīāļĄāđ‚āļŠāļ„ āđ‚āļŠāļ”āļ­āļēāļˆāļˆāļ°āļŠāļ™āđƒāļˆāļ„āļ™āļ—āļĩāđˆāļĄāļĩāļ™āļīāļŠāļąāļĒāđ€āļĒāđ‡āļ™āļŠāļē āļŠāđˆāļ§āļ™āļĢāļēāļĻāļĩāļāļļāļĄāļ āđŒāļĄāļĩāđ‚āļ­āļāļēāļŠāđ‚āļ”āļ”āđ€āļ”āđˆāļ™āđƒāļ™āļ‡āļēāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļģāđ€āļĢāđ‡āļˆāļžāļĢāđ‰āļ­āļĄāđ„āļ”āđ‰āđ€āļĨāļ·āđˆāļ­āļ™āļ‚āļąāđ‰āļ™āđāļĨāļ°āļĄāļĩāļ„āļ™āđ€āļ‚āđ‰āļēāļĄāļēāđƒāļ™āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒ āļŠāļģāļŦāļĢāļąāļšāļĢāļēāļĻāļĩāđ€āļĄāļĐ āļāļēāļĢāļ‡āļēāļ™āļˆāļ°āđ‚āļ”āļ”āđ€āļ”āđˆāļ™āđāļ•āđˆāļ āļēāļĢāļ°āļŦāļ™āļąāļ āļŠāđˆāļ§āļ™āļĢāļēāļĻāļĩāļžāļĪāļĐāļ āđ€āļ™āđ‰āļ™āđ€āļˆāļĢāļˆāļēāđāļĨāļ°āļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļāļēāļĢāļ•āļąāļ”āļŠāļīāļ™āđƒāļˆ āļ‚āļ“āļ°āļ—āļĩāđˆāļĢāļēāļĻāļĩāļĄāļīāļ–āļļāļ™āļ•āđ‰āļ­āļ‡āļœāđˆāļēāļ™āļ­āļļāļ›āļŠāļĢāļĢāļ„āđāļ•āđˆāļˆāļ°āļ›āļĢāļ°āļŠāļšāļ„āļ§āļēāļĄāļŠāļģāđ€āļĢāđ‡āļˆ āļ„āļđāđˆāļĢāļąāļāļˆāļ°āļ”āļđāđāļĨāļāļąāļ™āļ­āļĒāđˆāļēāļ‡āļ­āļšāļ­āļļāđˆāļ™ āđƒāļ™āļ‚āļ“āļ°āđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āļĢāļēāļĻāļĩāļāļĢāļāļŽāļ­āļēāļˆāļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļ™āļ·āđˆāļ­āļĒāļāļąāļšāļ‡āļēāļ™āđāļ•āđˆāļĒāļąāļ‡āļĄāļĩāđ‚āļ­āļāļēāļŠāđ„āļ›āđ„āļ”āđ‰āļ”āļĩ āđƒāļ™āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ­āļēāļˆāļĄāļĩāļ„āļ§āļēāļĄāđ„āļĄāđˆāđ€āļ‚āđ‰āļēāđƒāļˆāļāļąāļ™āđƒāļ™āļšāļēāļ‡āļ„āļđāđˆ āđāļ•āđˆāļāđ‡āļŠāļēāļĄāļēāļĢāļ–āđāļāđ‰āđ„āļ‚āđ„āļ”āđ‰āļ”āđ‰āļ§āļĒāļāļēāļĢāļŠāļ·āđˆāļ­āļŠāļēāļĢāļ­āļĒāđˆāļēāļ‡āļ•āļĢāļ‡āđ„āļ›āļ•āļĢāļ‡āļĄāļē āļĢāļēāļĻāļĩāļ•āļļāļĨāļĒāđŒ āļĄāļĩāđ‚āļ­āļāļēāļŠāđ€āļ”āļīāļ™āļ—āļēāļ‡āļŦāļĢāļ·āļ­āļĢāļąāļšāļĢāļđāđ‰āļŠāļīāđˆāļ‡āđƒāļŦāļĄāđˆ āđ† āļŠāđˆāļ§āļ™āļĢāļēāļĻāļĩāļžāļīāļˆāļīāļāļˆāļ°āđ€āļŦāļ™āļ·āđˆāļ­āļĒāđāļ•āđˆāđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āļ­āļ™āļēāļ„āļ•āļ—āļĩāđˆāļĄāļąāđˆāļ™āļ„āļ‡ āļŠāđˆāļ§āļ™āļ˜āļ™āļđāđāļĨāļ°āļŠāļīāļ‡āļŦāđŒāļˆāļ°āļœāđˆāļēāļ™āļ›āļąāļāļŦāļēāđ„āļ›āđ„āļ”āđ‰āđāļĨāļ°āļĄāļĩāđ‚āļ­āļāļēāļŠāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļŠāđˆāļ§āļĒāđ€āļŦāļĨāļ·āļ­āļˆāļēāļāļ„āļ™āļĢāļ­āļšāļ‚āđ‰āļēāļ‡ āļ‚āđ‰āļ­āđāļ™āļ°āļ™āļģāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāļ„āļ·āļ­ āļāļēāļĢāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļāļąāļšāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļˆāļīāļ•āđƒāļˆāđāļĨāļ°āļ­āļēāļĢāļĄāļ“āđŒāļ„āļ§āļšāļ„āļđāđˆāđ„āļ›āļāļąāļšāļŠāļļāļ‚āļ āļēāļžāļĢāđˆāļēāļ‡āļāļēāļĒ āđ€āļžāļ·āđˆāļ­āļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āļ—āļĩāđˆāļ­āļēāļˆāđ€āļāļīāļ”āļˆāļēāļāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļĢāļ­āļšāļ‚āđ‰āļēāļ‡āļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāļāļ”āļ”āļąāļ™āđƒāļ™āļāļēāļĢāļ—āļģāļ‡āļēāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļąāļ āļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āđāļĨāļ°āļ—āļģāļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļąāļ›āļ”āļēāļŦāđŒāļ™āļĩāđ‰āļœāđˆāļēāļ™āđ„āļ›āđ„āļ”āđ‰āļ”āđ‰āļ§āļĒāļ”āļĩāđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļĄāļēāļāļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒāļĢāļ§āļĄāđāļĨāđ‰āļ§āļŠāļąāļ›āļ”āļēāļŦāđŒāļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļĢāļ°āļĄāļąāļ”āļĢāļ°āļ§āļąāļ‡āļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āđƒāļŠāđˆāđƒāļˆāļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļĢāļ­āļšāļ•āļąāļ§ āļžāļĢāđ‰āļ­āļĄāđ€āļ•āļĢāļĩāļĒāļĄāļĢāļąāļšāļĄāļ·āļ­āļ—āļąāđ‰āļ‡āļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāđāļĨāļ°āđ‚āļ­āļāļēāļŠāđƒāļŦāļĄāđˆāđ† āļ—āļĩāđˆāļˆāļ°āļĄāļēāļ–āļķāļ‡ āļ‹āļķāđˆāļ‡āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āđ€āļ•āļīāļšāđ‚āļ•āđāļĨāļ°āļāđ‰āļēāļ§āļŦāļ™āđ‰āļēāļ—āļąāđ‰āļ‡āđƒāļ™āļ”āđ‰āļēāļ™āļŠāđˆāļ§āļ™āļ•āļąāļ§āđāļĨāļ°āļāļēāļĢāļ‡āļēāļ™āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž

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A person's hands are shown writing in a notebook with a white pen. The image features the text "September healthy girl habits FOR BEGINNERS" and the account handle "@sohealthyofme."
A checklist titled "Nutrition GOALS" lists seven healthy habits, including drinking water, eating within an hour of waking, and prioritizing gut health. The account handle "@sohealthyofme" is at the bottom.
A checklist titled "Fitness GOALS" outlines seven habits, such as daily walks, high-energy workouts, and using stairs. The account handle "@sohealthyofme" is displayed at the bottom.
September Goals | Healthy Girl Habits ðŸĨ°
ðŸĨĶðŸŦ Nutrients & Your Hormones 🍠🍌âĢ âĢ Adding nutritious foods to my meals has had the biggest effect in regulating my cycle! Simple habits like eating more warm sautÃĐed greens, putting ground flaxseeds in smoothies, & sprinkling pumpkin seeds on my salads makes a difference in how I feel
jen

jen

2053 likes

A split image showing a woman's body transformation. The inset shows her earlier, standing sideways in a kitchen. The main image shows her taking a mirror selfie in a gym, with text overlay 'Healthy Food Swaps For Fat loss' and a Lemon8 watermark.
A visual comparison showing a red 'X' next to strawberry yogurt and a green checkmark next to blended Greek yogurt, illustrating a healthy food swap.
A visual comparison showing a red 'X' next to a container of regular salt and a green checkmark next to a grinder of Himalayan pink salt, illustrating a healthy food swap.
Healthy Food Swaps
Save 4 later Here are a few things I swapped in my diet to help me in my fat loss journey. Everyone is different but a lot of these things are filled with excess sugar/fat/ just have absolutely no nutritional value so I swapped them out. What works for me may not work for you but this worked for
Keviah Symone’

Keviah Symone’

3655 likes

healthy habits to get into !ðŸĨ‘🍞🧀🍚ðŸĨ›
#habits #habitsandhealth #embracehealth #healthy #goodhabits YOU GO GIRL!!!!☆♡♡☆♡
☆star☆

☆star☆

940 likes

Healthy Habits for 2024
Try these habits this year! #healthylifestyle2024 #wellnesschallenge
Lauren

Lauren

516 likes

Healthy hair growth routine 🎀💇ðŸŧ‍♀ïļ
Hair routine for hair growth! 🌟 Step 1: Detox Shampoo Healthy hair starts with a happy scalp! Use a clarifying shampoo once a week to detox and remove buildup. Also, use a scalp massager to stimulate hair growth. You can also just use your fingertips, it works just as well! 🌟 Step 2: Scalp
stephanie tran

stephanie tran

2883 likes

Healthy food swaps for a calorie deficit!
These food swaps are lifesavers. 💖💖😊 Follow for more! #healthy #protein #caloriedefecit #tipsandtrick Overall rating: 10/10
maya! 🎧

maya! 🎧

15.1K likes

Lose Up to 14lbs on the 2 Week Pineapple Detox 🍍 🍍
📍FULL VIDEO ON MY YOUTUBE CHANNEL 📍 https://youtu.be/C9SJkjIALQI?si=RK8srbFA3pQwdaZw Want to help reset and Detox your body? When I want to Detox before starting a diet or try to change to a better lifestyle change, I always go straight to this simple detox.. To fill 15 Mason jars and a gallo
HopeLanay

HopeLanay

4674 likes

Healthy Girl Habits🌟1 Week Challenge to Glow UpâœĻ💎
Hello Dream Girls! 💗💗😍 Ever wondered how small changes can create a big impact?âœĻïļðŸĨ° Embrace this one-week challenge and see how these daily habits can transform your life, bringing more joy, productivity, and balance. Let's dive into this exciting journey together!💗 🌟 Monday: Wake Up Early
AngellðŸĪâœĻïļ

AngellðŸĪâœĻïļ

207 likes

My favorite products to keep my rabbits healthy ðŸ–Ī
BeneBunny probiotic and super fiber: my oldest one (kuro/ fully black bunny) has a sensitive stomach and passed it on to his son twigg. So this helps a lot especially when one of them is sick or needs a pick me up. I sprinkle it in their pellets. Homeopet skin and itch:helps when my youngest bu
LeeAnn🐰

LeeAnn🐰

75 likes

A person's back view showing long, healthy blonde hair. Text overlay reads "How I keep my blonde hair healthy" and "SWIPE" with an arrow, indicating more content.
A light purple bottle of shampoo is displayed, labeled "Redken Blondage High Bright Shampoo for Blondes and Highlights." It is rated 10/10 by the user.
A light purple bottle of conditioner is shown, labeled "Redken Blondage High Bright Conditioner for Blondes and Highlights." It is rated 10/10 by the user.
How I keep my blonde hair healthy 💇🏞‍♀ïļâœĻ
My natural hair is brown but I’ve had blonde hair for 2 years now. I have straight and thin hair but I still maintain and keep my hair healthy as possible. I trim my ends every 2-3 months and also wash my hair only 2x a week. All these products I listed can be found in Ulta stores. ðŸ§ĄðŸ§ĄðŸ§ĄðŸ§ĄðŸ’‡ðŸžâ€â™€ïļ
Evelyn Alvarado

Evelyn Alvarado

234 likes

A handwritten list in a notebook titled 'All in September âĪïļ' outlines intentions for the month, including financial stability, growth, zero debt, paid bills, provided needs, and a safe, healthy family, reflecting a focus on manifesting abundance.
Manifesting Abundance This September âœĻ
#lemon8contest #AskLemon8 #september #manifest #journal Writing it down, speaking it out loud, and watching it unfold. September is all about stepping into alignment — with peace, provision, and purpose. ðŸ’ļ Financially stable 📈 Financial growth ðŸšŦ Zero debt ✅ Bills paid 🛍ïļ Needs pr
Empress🧚ðŸūðŸ§ŋ

Empress🧚ðŸūðŸ§ŋ

150 likes

Healthy habits I maintain as a college student! 🧘‍♀ïļðŸ‹
Hi everyone! Being in college, I think it is really important to have healthy habits throughout your day. College is a time for growing and personally developing, and I think freshman year really helped me master what is important for me to do in my day to day. First, I try to eat healthy majority
LEAH AMORES

LEAH AMORES

7 likes

How Drinking Chia Seed Water Can Support Healthy..
When it comes to natural remedies for healthy hair growth, some of the best solutions are sitting right in your kitchen. One powerful yet simple addition to your routine is chia seed water. These tiny seeds are packed with nutrients that promote stronger, healthier hair from the inside out. When co
Ella Dean Haircare

Ella Dean Haircare

9 likes

♡âœĻðŸŒļ How to have healthy hair ðŸŒļâœĻ⁠âœŋ
#haircare #lemon8challenge #hairtips #hair #haircaretips 🌷Silk or satin pillow case🌷: I recommend this because there's less friction and tension on your hair. I recommend slip pillow cases they also have cheaper ones on Amazon that are exactly the same. ðŸŠŧRosemary WaterðŸŠŧ: I rec
🎀 H A L E Y 🎀

🎀 H A L E Y 🎀

2725 likes

A person in black activewear, viewed from behind, showcasing their glutes with a dashed arrow pointing to them. The image has a text overlay that reads "FOODS THAT GREW MY GLUTES" and includes a peach emoji and the Lemon8 logo with username @charlie_baker.
A black background with white text listing high-protein foods and their nutritional benefits, including eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, soybeans, cottage cheese, turkey breast, tilapia, and beans. The Lemon8 logo is visible.
A black background with white text continuing the list of high-protein foods and their nutritional information, such as protein powders, edamame, quinoa, scallops, lean jerky, chickpeas, peanuts, buckwheat, tofu, pork tenderloin, milk, almonds, bison, and brown rice. The Lemon8 logo is visible.
List of 25+ High Protein foods & Healthy Meals
Example 7-day meal plan with the high-protein foods listed and more ðŸŒļDay 1: 🧇Breakfast: Scrambled Eggs with Spinach ðŸĨ—Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa ðŸŪSnack: Greek Yogurt Parfait 🍊Dessert: protein cookies - Quest cookies are good! ðŸŒļDay 2: 🧇Breakfast: P
Chalie_Baker

Chalie_Baker

8869 likes

A black screen displays a workout routine for the booty, dated September 8, 2024. It lists exercises like squats, lunges, bridges, jump squats, hip thrusts, and donkey kicks, with repetitions for each.
A black screen displays a workout routine for the tummy. It lists exercises such as standing marches, woodchucks, plank marches, mountain climbers, plank shoulder touches, planks, and crunches.
A black screen displays an arm workout routine. It includes exercises like inchworm push-ups, push-ups, plank to elbow, tricep dips, super woman's, incline push-ups, and decline push-ups.
Week 1 of my fitness journey
#lemon8diarychallenge Started with eating healthy WHAT I EAT NOW -protein -fruit and veggies -oats -fiber -NO unhealthy snacks -NO ADDED SUGERS only natural sugar (except coffee) -water all day everyday and a occasion coffee I do this full workout ever other day and on the days
Amayabrooks

Amayabrooks

7 likes

Tips for achieving healthy hairâœĻ🍋 &some of my favs
Some of my non-negotiables for clients are: -leave in conditioner w/heat protection -hair oil day/night -limiting heat tools (try to aim for 1-2x/week) -haircut every 6-8 weeks With so many products on the market it can be hard to find a good product that works for YOU, your hair type &a
Jordantay

Jordantay

161 likes

Healthy Kitty Products You Need 🍋ðŸĪ
Girl talk: I feel like I’ve done body care but what’s more important than that kitty care! I feel like this is one of my favorite forms of self care but I also feel like it can sometimes be taboo to talk about but I’m here to give you the tea on some of my favorite feminine hygiene products that ke
Deja Emani

Deja Emani

1071 likes

September Meals & Snacks
1. Cucumbers and Italian Vinaigrette Dressing âœĻChef’s kissâœĻ Simple, inexpensive, yet nutritious snack. 9/10 ⭐ïļ 2. Voodoo Doughnuts It’d been months since I’d had a donut, so I really wanted a couple. We ordered half a dozen but only ate about half of it. 8/10 ⭐ïļ 3. BBQ Chicken
Ham_sammich

Ham_sammich

761 likes

Healthy + simpleâ€Ķ September eats
Healthy + simpleâ€Ķhere’s a recap of every meal and juice I shared. in September. #mealprepping #weightlossandfatloss #healthydinnerideas #mealplanningideas #lemon8creator
Living Well By Nicki

Living Well By Nicki

58 likes

A person with dark, curly hair and a red top is shown with a list of 'September Goals' overlaid in pink text. The goals include prioritizing health, setting boundaries, and focusing on self-worth, with a pink heart icon and Lemon8 branding.
September
September Goals â€Ē Move quietly with intention â€Ē Prioritize your mental, physical, and spiritual health â€Ē Be selective about your company â€Ē Set and pursue meaningful goals â€Ē Establish and maintain your boundaries â€Ē Let actions speak louder than words â€Ē Acknowledge your emotions, then
QueenEsther

QueenEsther

64 likes

September Challenge: walking pad 🏃‍♀ïļ Day 4
September Challenge Day 4: Walking Pad 32 minutes  #greatlockin2025 #fyp #walkingpadtreadmill #10ksteps #healthylifestyle
Shaun Scott | Bookgirlie 📚

Shaun Scott | Bookgirlie 📚

3 likes

how to keep your relationship healthy ðŸŒŋðŸŒļ
travel 🌎 Even if it’s a small road trip, an hour away, take the time. Traveling does not need to be expensive. Doing it together and just the two of you will test you in ways that you need to be tested to see if you work well together under different pressure, learn more patience, and problem solv
teresse nunez

teresse nunez

1488 likes

75 SOFT FITNESS CHALLENGE STARTING SEPTEMBER 1st.
If you’re someone who’s ready for a healthy and happy lifestyle this is for you!!! JOIN NOWðŸŦķðŸ― 75 Soft Challenge ðŸ”ĨâĪĩïļ â€”â€” Weekly Focus Themes (to keep you motivated) â€ĒWeek 1–2: Build routine (focus on consistency over perfection). â€ĒWeek 3–4: Strength gains (track your workouts + lifts).
thewealthyauntie

thewealthyauntie

311 likes

#resetroutine #selfcareroutine #skincare #healthyl
#resetroutine #selfcareroutine #skincare #healthylifestyle #resetroutine #selfcareroutine #skincare #healthylifestyle #haircare #asmr #fyp #dayinmylife #tryonhaul #lemon8challenge #haircar #resetroutine #selfcareroutine #skincare #healthylifestyle #haircare #asmr #fyp #dayinmyli
Millina

Millina

2 likes

5-Day Reset starts September 8th
Think 5 days can’t change anything? Tell that to the women and men whoâ€Ķ ✅ Lost 3–10 pounds ✅ Slept better ✅ Felt energized again ✅ Crushed cravings â€Ķin just FIVE DAYS. I’m opening up the next round of our 5-Day Lean Reset. No gimmicks. Just food, movement, and results. 👇 Drop LEAN if
Carrie Groff

Carrie Groff

1 like

Healthy & Balanced Meal Prep
Hi Friends, Happy Sunday!! 💃🏞 Let’s get into some meal prep for the week: Breakfast: egg bites & Greek yogurt with granola Egg bites: Bake at 350°F for 20 mins â€Ē 1/4 cup egg whites - I get the carton from Aldi which is less expensive than buying actual eggs (and so much easier) â€Ē 1 Tbs
Kelly ðŸŒļðŸĶ‹ðŸŠŧ

Kelly ðŸŒļðŸĶ‹ðŸŠŧ

95 likes

Stay healthy
CORE RESTORE FOR ENERGY, DETOX, & BETTER WEIGHT LOSS! Always tired? Improve your energy levels, help jump start weight loss and get healthy! Everything you need for this one week detox is in the Core Restore kit, including an illustrated patient guide with recipes. You get two shakes a day
William_Jones

William_Jones

1 like

Get healthy with Glp1
Are you ready to start your health journey for the new year? #joinamble #amble #ambleptr #glp1 @ #tirzepatide #semaglutide #GlowUp #healthjourney #newyeargoals #transformation
Lisa 👑fashion and beauty👑

Lisa 👑fashion and beauty👑

42 likes

New Week 4 Vibration Plate Schedule
âœĻ New Week 4 September Vibration Plate Workout Playlist âœĻ It’s time to push yourself and finish September strong! 💊ðŸ”Ĩ This week’s playlist is packed with fun, challenging, and effective vibration plate workouts to boost your strength, balance, endurance, and overall fitness. Whether you’re here for
Heather Harris Coppola

Heather Harris Coppola

1 like

SNACK TIMEâœĻ Healthy snack Ideas
Here’s some of the snacks I bought for the week😋 #snackideas #healthyrecipe #healthysnackideas #ketodiet #weightlosshealthjourney #Fitness #foodideas #lemon8diary #hellolemon8 #dayinmylife
Camille_

Camille_

747 likes

September challenge day 7💊ðŸū of unbigging this back!
September Challenge Day 7 30 minutes of Walking ðŸšķ‍♀ïļÂ  #greatlockin2025letsgooo #fyp #healthylifestyle #healthiswealth #walkingpadtreadmill
Shaun Scott | Bookgirlie 📚

Shaun Scott | Bookgirlie 📚

5 likes

september weightloss challenge
your september shift starts NOW âœĻ you don’t need to wait until 2026 to start your “new year” goals. you just need to decide to make today your LAST day one this is your chance to commit to yourself, feel confident & hot before halloween, and lock in on your goals 4 months ahead of the ne
jac 🧚🏞‍♀ïļ

jac 🧚🏞‍♀ïļ

6 likes

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