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3 ingredients! Just mix it ♡ Kinako ball

How to make tap here ▶ ︎

Good evening, I'm Run!

Anyone can easily do it on this account

I will continue to send loose recipes

This time, I made a kinako ball that can be made just by mixing the ingredients!

Because it is made in no time and uses kinako which is good for intestinal activity,

You can eat it without feeling guilty 🤭 Please try it ♡

Currently, the ingredients are...

・ Kinako tablespoon 2

Soy milk 20ml

· 1 / 2 large honey

HOW TO MAKE TRUTH TRUTH TRUTH TRUTH TRUTH TRUTH TRUTH TRUTH TRUTH

① Put kinako, soy milk and honey in a bowl and mix.

② Roll into bite-sized pieces

③ Sprinkle kinako and complete

✍ ︎ If it does not come together well, increase the kinako and adjust

✍ ︎ Diameter 1.5 ㎝ × 4 pieces

Intestinal Activity

1/26 Edited to

きな粉ボールは忙しい時でもサッと作れるヘルシースナックとしておすすめです。私も何度か作ってみましたが、豆乳の量を調整するとボールの固さを好みで変えられて便利でした。例えば、もう少ししっとり感を出したい場合は豆乳を少し増やし、固めが好きな場合はきな粉を増やすと良いですよ。また、はちみつの量で甘さも調節可能なので、お子さんのおやつにもピッタリです。腸活に良いきな粉を使っているのでダイエット中のおやつとしても罪悪感なく楽しめます。作ったきな粉ボールは冷蔵庫で保存でき、冷やすとより味が馴染んで美味しくなります。おうちカフェやティータイムのお供にも最適で、簡単にできるため、ぜひ毎日の健康習慣に取り入れてみてください。きな粉と豆乳の組み合わせで不足しがちな栄養素も摂取できるので、小腹が空いた時の強い味方です。

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