runbeyondstrides

93 followers

Follow

Follow

Follow

0 saved

1

Recovery run & strength training

#recoveryrun #halfmarathontraining #womenover40 #shiftfitness

2/22 Edited to

Related posts

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.

A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.

Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1182 likes

Strength Training Workouts for Women

DAY 17: 75 SOFT 📖✨ #womenworkout #strengthtrainingforbeginners #bodytransformation #dumbbellworkout #keepgoing

1084 likes

Beginner Strength Training Routine You Can Start!

New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational

63 likes

Increase your Training Frequency to Tone Up!💪🏽

Progressive Overload for Fat Loss without Lifting Heavier🔥(Part 4) Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means s

61 likes

Full Body Strength Training 🔥

Another Week to be Great! Full Body Strength Training workout with compound exercises to work multiple muscle groups. 4 rounds 12-15 reps. Consistency wins the results! #GetFitwithLJ #LetsGo #StrengthTraining

185 likes

Empowered Mom: Strength Training for Every Woman🌸

Empowered Mom: Strength Training for Every Woman ✨ RDL + Squat to Press ✨ Double Rows to Single Rows ✨ Diamond Press ✨ Swing Jumps This combo targets glutes, arms, back, and core — all in one go 👉 Perfect for busy women & moms who want results fast. ✅ Save this workout ✅ Do it 2-3x

57 likes

cardio + strength: what i’m doing right now 💪

building a routine that feels good & actually fits my life ✨ adding in cardio to take care of my heart and strength training to get stronger over time nothing extreme, nothing perfect—just showing up and staying consistent this is what my routine looks like right now, and i’m learning a

1454 likes

Hip strength + mobility for runners❤️‍🔥🏃‍♀️

Saw this kettlebell circuit a few months back and absolutely LOVEDDDD it. Been adding this onto my mid mileage recovery day each week & it has been a vital part of marathon prep. Full workout below🤸‍♀️ Circuit 2x: - 10 KB single leg marches (each side) - 10 KB goodmorning to deep squat

71 likes

My fav strength training workout: full guide!!

My fav strength training day is when I get to do this workout… shoutout ChatGPT for being my personal trainer

24 likes

A title slide for a 'BODY RECOMPOSITION PLAN' featuring '4-WEEK BUILD,' 'MEAL PLAN,' and 'SHOPPING LIST.' The image includes fitness items like sneakers, pink dumbbells, a water bottle, and food items such as avocado, cottage cheese, and rice.

A 'WEEKLY SPLIT' workout schedule is displayed, detailing exercises for Day 1: Lower, Day 2: Upper, Day 3: Lower, Day 4: Upper, and Day 5-6: Pilates/Mobility/Cardio, with a note of '3 Sets, 8-12 reps each.' A laptop is visible in the foreground.

A 'Workout / Meal Tracker (WEEK ONE)' table outlines daily exercises with weights and difficulty, alongside breakfast, snack, and dinner meal ideas. It includes a checklist for daily calorie and protein goals, weight, and energy/mood tracking.

Training Diaries: Florence Pugh > Kate Moss

How to get my forever body, not my “new year, new me” body. Two Months, 8 weeks, Total Body Recomposition. My goal is to build muscle, and maintain the same weight for better tone, strength, and metabolism. We’re having balanced meals that are high in protein, no over-restricting, and integra

1180 likes

A woman runs on a green track, illustrating a track workout for 5K training. She wears athletic wear, with trees and buildings in the background under a clear sky.

A person ties blue running shoes on a green track, detailing a 5K tempo workout: 1-mile tempo, 400m recovery, 800m tempo, 400m recovery, 1-mile tempo.

A smiling woman sits on a green track, holding a water bottle, reminding runners to hydrate and stretch after a 5K track workout.

track workout for 5k training

Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run

311 likes

A workout guide titled "Weekly Toning Routine for 40+ Moms" featuring six bodyweight exercises: Bodyweight Squats, Knee Push-Ups, Glute Bridges, Standing Leg Lifts, Tricep Dips, and Plank Hold, with recommended reps/duration for each. It emphasizes no equipment and consistency.

Simple Strength for 40+ Moms💪🏼🍋

If you’re a 40+ mom who keeps thinking “I should work out… but I don’t even know where to start” — this is your sign 🤍 This routine isn’t about bouncing back, shrinking yourself, or punishing your body for aging. It’s about supporting the body that has carried you through literal decades of life.

129 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

2282 likes

Full body strength training 🔥

#fullbodyexercise #workoutplan #fullbodydumbbellworkout #strengthtraining #strength

194 likes

Beginner 16-Week Marathon Training 🏃‍♀️

#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024

53 likes

Building strength takes time

Building strength takes time, consistency, and the right approach 💪 Regular exercise, proper nutrition, and recovery all play a role in improving endurance, strength, and overall fitness. Stay consistent and focus on progress, not perfection. What’s your fitness goal right now? 👇 #Fitn

60 likes

5k 8-Week Training Plan 🏃🏻‍♀️

#running #protein #lemon8bookclub #Lemon8Diary #gymworkout

94 likes

Full Body Strength Training

This workout definitely had me sweating and burning calories 🔥🔥🔥Each exercise 45 seconds 3 rounds with a 1 min break in between rounds! My dumbbells are 12lbs 💪🏾 #GetFitwithLJ #LetsGo

35 likes

strength training benefits

there are so many positive things that change in your body when you begin strength training — and the longer you do it, the more the benefits compound! There are many aesthetic benefits to weight training like an increased metabolism and lower body fat! But weight training also has incredib

39 likes

Strength Training Changed MY LIFE.

If you’ve been feeling STUCK in life.. I highly recommend pushing yourself CONSISTENTLY in your workouts AND I don’t just mean going to the gym for an hour and going through the motions… I mean being INTENTIONAL with every rep and minute that you are there. I mean pushing yourself to a new

166 likes

Fitness motivation, core strength training

30 likes

Mobility Strength Training

Full body workout was MAD intense. I was tapped out about 15 minutes in. Highly recommend will be doing this on my full body days moving forward. #fullbodyworkout #fbf #goodfriday #fyp #gym #gymgirl #gymgirlsoftiktok #strengthtraining #mobilitytraining #cardio #run #1mile #weighttra

1 like

Day 1 of 3 : 🔥 Legs & Glutes Strength Training

🔥 What This Workout Does for You 🍑 Tones and Builds Your Glutes • Hip Thrusts, Glute Bridges, and Kickbacks target the glute max and medius (your 🍑), helping you build shape and strength. 🦵🏽 Strengthens Your Quads, Hamstrings & Calves • Goblet Squats, Walking Lunges, a

4 likes

A woman in athletic wear takes a mirror selfie in a Pilates studio with ballet barres, showcasing her fitness attire.

A woman performs a Pilates exercise on a mat, holding a dumbbell while on her hands and knees, with 'PILATES' text overlay.

A woman performs a strength-based leg workout, squatting with a barbell in a gym, with 'STRENGTH- LEGS' text overlay.

Pilates x strength workout split

My favorite style of training is combining Pilates and traditional strength training. Recently this has been pretty much all I do and I’m seeing amazing results. If you’re going for the lean and toned look, I definitely recommend giving this workout split a try. Day 1: full body pilates (opt

51 likes

Strength Training or Cardio?

Many people will tell you that if you’re overweight your only focus should be on cardio. THIS IS FALSE. I began my weight loss journey at 350 lbs. Throughout my journey I have prioritized strength training. Here are a few reasons why: 💗 The more muscle you have the more calories you will bur

134 likes

A split image showing a woman performing a Pilates exercise with a ball on a mat (top) and a strength training exercise (Bulgarian split squat with dumbbells) (bottom), illustrating both workout types.

A woman in light activewear performs a Pilates exercise on a mat with a small ball, with overlay text listing Pilates benefits: core strength, mobility, low-impact, and long & lean muscles.

A woman in brown activewear performs a hip thrust with a dumbbell on a bench, with overlay text listing strength training benefits: muscle growth, metabolism boost, and increased strength.

Pilates vs. Strength Training: Which One is Right

Not sure if you should focus on Pilates or strength training? Here’s how to choose based on your goals! 🧘🏻‍♀️Pilates Benefits – Core strength, mobility, low-impact, long & lean muscles. 🏋🏻‍♀️ Strength Training Benefits – Muscle growth, metabolism boost, increased strength. Want the best

131 likes

See more