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This weeks half marathon effort

#runnersoflemon8 #womensrunning #halfmarathontraining #10kmrun

7/11 Edited to

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Half marathon weekly training schedule!

My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now

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A person's arms and legs are shown, with a smartwatch displaying 'WEEK 1 OF RUNNING 16 WEEKS OUT FROM MY HALF MARATHON' and run stats: Distance 0.89, Time 10:24, Pace 11:39. The person wears pink shorts and white sneakers.

A person smiles while walking on a road, wearing a blue sports bra and pink shorts. An overlay shows 'sunday: 2 min warmup walk, 5 min run, 2 min cool down walk' and 'easy pace runs all week'.

A person in a light blue sports bra, white shorts, and a white cap walks on a track with a dog. An overlay details 'monday: 5 min warmup walk, 25 min run, 5 min cool down walk'.

week 1 of training for a half marathon!

*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath

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Two women, wearing race bibs and medals, smile after completing a half marathon, with a stadium in the background. Text overlays indicate a "Half Marathon training plan" and encourage swiping for details.

Half Marathon Training Plan

Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!

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Half marathon training with my mom

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A 10-week half marathon training plan is displayed, detailing weekly running schedules. It includes mileage for Monday Easy Runs, Thursday Variable runs, and Saturday Long Runs, with 'RACE DAY!' marked for week 10.

Half marathon training plan

Looking to finish your first half marathon? Look no further. This plan is for you! #marathon #running #run #fyp #fypシ

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A runner in pink athletic wear with a race bib, covered in snowflakes, runs along a rocky coast with waves, illustrating her 1:55 half marathon achievement.

A woman in pink athletic wear and a headband stands in a snowy forest with her arm raised, representing her structured training plan for the half marathon.

A woman in a pink sports bra and grey sweatpants takes a mirror selfie in a gym, showcasing her strength training routine for injury prevention and muscle maintenance.

How to Run a Sub 2 Hour Half Marathon

I put in 8 hard works to rain for this half marathon and it definitely paid off! My first half I ran a 1:58 and this was my second half where I ran a 1:55. It may not seem like a huge difference but I felt more knowledgeable and stronger the second time around and I am very proud of my pr🥰🎉 Key thi

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Training for a marathon PERSONAL BEST

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A person's arm with a smartwatch displaying running stats: Distance 2.81, Time 32:00, Pace 11:23. Text overlay states "WEEK 2 OF RUNNING 15 WEEKS OUT FROM MY HALF MARATHON" and "SWIPE".

A person in athletic wear looks up at the camera. Text overlay details the Monday workout: 15 min warmup, 20 sec hard run/45 sec walk (x8), 15 min cool down.

A person in a blue sports bra and pink shorts walks on a road. Text overlay describes the Wednesday workout: 5 min warmup walk, 30 min run (easy pace), 5 min cool down walk.

week 2 of training for a half marathon!

remember an easy run is at conversational pace in zone 3… carbohydrates and water are your friend!! fuel properly and ensure you get ample sleep for a successful week of running 🫶🏼 #lemon8partner #runningshoes #running #runnersoflemon8 #runningmotivation #halfmarathontraining

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A smiling woman proudly displays her colorful "FINISHER" medal from her first half marathon, with text indicating she completed the race and to swipe for more photos.

A happy woman in a green sports bra and black leggings waves while running her half marathon, surrounded by other participants, expressing genuine joy during the race.

The woman runs with determination in her green sports bra and black leggings during the half marathon, with a text overlay noting the challenging hilly terrain of the last five miles.

Half Marathon Pics📸

I am so proud to say I ran my first Half Marathon! I put in a lot of training and hard work. I almost couldn’t run this because 3 weeks before my race I developed a stress injury. I seen doctors, had an mri, went to physical therapy, recovery therapy, and did everything I could to run this race.

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my biggest mistakes while running a half marathon

My last mistake was possibly the most important one to have known before racing a half marathon 😅 💦 #lemon8diarychallenge #halfmarathon #runningtips #marathon #halfmarathontips #marathontips #runnergirl #marathoner

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A woman in athletic wear takes a mirror selfie in a gym, with weight racks and colorful plates visible in the background. The image has a text overlay that reads: "WHAT MY WEEKLY SPLIT LOOKS LIKE WHILE TRAINING FOR A HALF-MARATHON."

Weekly training split (half-marathon edition)

⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo

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A 12-week half-marathon training plan for beginners, detailing daily running distances, rest days, and cross-training. An overlay reads "My Summer Goal" with an arrow pointing to the final race.

A 12-week half-marathon training plan for beginners, detailing daily running distances, rest days, and cross-training activities.

A Strava activity summary showing a 10.09-mile long run on a map, with a personal record notification. Statistics include average pace, moving time, elevation gain, and steps.

Training for a half marathon

I’m training for a half marathon in August with my boyfriend. Back story: When I was in high school I did cross country but did not have much interest in running aside from that. Now, three years after graduation I am getting back into it. Following a set plan (1st picture) and having a partner to

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Half Marathon Training ✨

You vs You mentality - WE GOT THIS 🏃🏻‍♀️ #fyp #parati #runna #strava #sanantoniohalfmarathon

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A person walks on a sidewalk next to a wooden fence, with text overlay 'Things I've Learned After 2 WEEKS Of Trying to Lose Weight with RUNNING', serving as the article's title card.

A woman in a car smiles and sticks out her tongue, with text about improved mood and feeling energized from running.

A close-up of a burger on a plate, with a bowl and a dog in the background, illustrating the article's point about listening to the body's food cues while running.

Running to lose weight - 2 weeks in

I have started a running journey - with the goal of running a half marathon by the end of the year (fingers crossed). This is what I’ve learned on week 2: 1. I have so much more mental energy, and I have so much more bandwidth to handle stressors. 2. I’m not currently policing my food i

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POV: half marathon training

may 25th🫡 #running #marathonprep #halfmarathontraining #wellness

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First Half Marathon

I ran my first Half Marathon today!🏃🏼‍♀️🏅 I haven’t run in 3 weeks due to a stress injury in my tibia. I was cleared 3 days before this race to run it. I didn’t hit my pre-injury goal time, but I am so proud of finishing in 2 hours and 14 mins. The course was all hills at the end and I felt so

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MY HALF MARATHON RUNNING ROUTINE 👟✨

I’m currently training for my first half marathon and this is my routine with five runs per week! Monday/Thursday- “Easy” runs are essential for building endurance! My easy runs are timed rather than distance based and are ran at a conversational pace. Tuesday/Friday- These days are a mix be

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🏃‍♂️💪 Post-Marathon Training: Getting Back in Stride!

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Half Marathon Day! 💕🏃‍♀️

After weeks and weeks of training I've finally completed my half-marathon!!! … and in much less time than I thought I would 🤭 Honestly, I'm still in shock over how much I actually achieved in one run First of all the half, then the 5 and 10k PB and THEN I even PB’d my 1k and 1 mile

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