runbeyondstrides

93 followers

Follow

Follow

Follow

1/6

0 saved

Half marathon training Week 10Run 4

#runnersoflemon8 #runningmotivation #halfmarathontraining #womenrunning

8/17 Edited to

Related posts

Beginner 16-Week Marathon Training 🏃‍♀️

#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024

53 likes

A person's arms and legs are shown, with a smartwatch displaying 'WEEK 1 OF RUNNING 16 WEEKS OUT FROM MY HALF MARATHON' and run stats: Distance 0.89, Time 10:24, Pace 11:39. The person wears pink shorts and white sneakers.

A person smiles while walking on a road, wearing a blue sports bra and pink shorts. An overlay shows 'sunday: 2 min warmup walk, 5 min run, 2 min cool down walk' and 'easy pace runs all week'.

A person in a light blue sports bra, white shorts, and a white cap walks on a track with a dog. An overlay details 'monday: 5 min warmup walk, 25 min run, 5 min cool down walk'.

week 1 of training for a half marathon!

*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath

62 likes

Half marathon weekly training schedule!

My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now

50 likes

A 10-week half marathon training plan is displayed, detailing weekly running schedules. It includes mileage for Monday Easy Runs, Thursday Variable runs, and Saturday Long Runs, with 'RACE DAY!' marked for week 10.

Half marathon training plan

Looking to finish your first half marathon? Look no further. This plan is for you! #marathon #running #run #fyp #fypシ

20 likes

Half Marathon Training

Keep scrolling to the end to see if you can relate! 😲😐 1. 🤵🏼 Giving credit to my husband, who took that photo! I look like i’m flying and fast! 😄🏃🏽‍♀️ 2. 🏃🏽‍♀️ For my half marathon, I want my pace to be in Zone 2-3 for half of the race. The goal is to sustain the pace for as long as possible

13 likes

The image shows a person lying on an asphalt path with snow, with text "Half marathon training: Deload Week" and "Swipe" indicating more content.

A close-up of a wrist wearing a smartwatch displays Monday's run data: 2.52 miles, 28:59 time, and 11:30 pace, for an easy pace run.

A close-up of a wrist wearing a smartwatch displays Wednesday's run data: 2.66 miles, 32:20 time, and 12:09 pace, for an interval run.

Half marathon training Week 4: DELOAD WEEK

Welcome to half marathon training!!!! We are full on a month into training! This has flown by. My half is still a ways out.. but I want to be prepared and confident come race day! Any tips or tricks for running a half marathon?? Let me know!! ⬇️⬇️ #halfmarathon #halfmarathontraining

2 likes

A woman in pink athletic wear smiles while holding a marathon medal, standing on a street after a race, celebrating her achievement.

A phone screen displays app icons, with a cursor pointing to the 'Runna' app, highlighted by a pink text box stating 'I use the app Runna!'.

A screenshot of the Runna app shows a 'Los Angeles Marathon Plan 26.2' with 17/18 weeks completed and an estimated marathon time of 3:34:00 - 3:46:00.

The Marathon Training Plan I Used✨

So many people ask me what training plans I use for my races. It can be really frustrating and expensive to find training plans, so I wanted to share the app that I use for all of my marathons and it actually allowed me to PR this past weekend too! The app I use: Runna How much I pay: $18 a mo

50 likes

A 12-week half-marathon training plan for beginners, detailing daily running distances, rest days, and cross-training. An overlay reads "My Summer Goal" with an arrow pointing to the final race.

A 12-week half-marathon training plan for beginners, detailing daily running distances, rest days, and cross-training activities.

A Strava activity summary showing a 10.09-mile long run on a map, with a personal record notification. Statistics include average pace, moving time, elevation gain, and steps.

Training for a half marathon

I’m training for a half marathon in August with my boyfriend. Back story: When I was in high school I did cross country but did not have much interest in running aside from that. Now, three years after graduation I am getting back into it. Following a set plan (1st picture) and having a partner to

17 likes

A person's arm with a smartwatch displaying running stats: Distance 2.81, Time 32:00, Pace 11:23. Text overlay states "WEEK 2 OF RUNNING 15 WEEKS OUT FROM MY HALF MARATHON" and "SWIPE".

A person in athletic wear looks up at the camera. Text overlay details the Monday workout: 15 min warmup, 20 sec hard run/45 sec walk (x8), 15 min cool down.

A person in a blue sports bra and pink shorts walks on a road. Text overlay describes the Wednesday workout: 5 min warmup walk, 30 min run (easy pace), 5 min cool down walk.

week 2 of training for a half marathon!

remember an easy run is at conversational pace in zone 3… carbohydrates and water are your friend!! fuel properly and ensure you get ample sleep for a successful week of running 🫶🏼 #lemon8partner #runningshoes #running #runnersoflemon8 #runningmotivation #halfmarathontraining

41 likes

Half Marathon Training Week 10!🏃‍♀️

This week started off strong, but didn’t quite go to plan 🤍 For the first time in a long time, I had to skip a run due to illness—and while that’s never easy, I know it doesn’t define my progress. Rest is part of the journey, and one missed run won’t set you back. Back to it next week 💪✨

3 likes

Two women, wearing race bibs and medals, smile after completing a half marathon, with a stadium in the background. Text overlays indicate a "Half Marathon training plan" and encourage swiping for details.

Half Marathon Training Plan

Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!

100 likes

how to prep for marathon training

Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining

105 likes

POV: half marathon training

may 25th🫡 #running #marathonprep #halfmarathontraining #wellness

210 likes

Half Marathon Training Week 12 💕

First of all, sorry for the delay of the upcoming training posts! At the time of posting this I'm actually about to run the half marathon in a few days and have completed all my training! 😵‍💫 But as for week 12… The 17km was very rough to run on the treadmill however needs must when it

3 likes

A 3:00:00 marathon training plan table, detailing race goals, paces, and the first three weeks of daily workouts including easy runs, intervals, and long runs, with weekly mileage totals.

The marathon training plan continues, showing daily workouts for weeks 4 through 8, including easy runs, intervals, tempo runs, and long runs, with increasing weekly mileage totals.

The 3:00:00 marathon training plan table displays weeks 9 through 12, featuring daily workouts like easy runs, tempo runs, intervals, and a half marathon race in week 10, with weekly mileage totals.

3 Hour Marathon Training Plan

This 16 week 3 hour marathon training plan is a great option for experienced marathoners looking to break the 3 hour barrier. A very similar plan worked for me this past fall. Send me a direct message for a free, customized training plan for 5k, 10k, half marathon, and marathon distances. #runn

15 likes

Two women in athletic wear pose for a selfie on a city bridge overlooking a river and skyscrapers, with text "Week of workouts Marathon Training" indicating the start of a training schedule.

Two women in athletic wear run on a wooden bridge with metal structures, captured in a selfie, illustrating "Monday: 6 mile run" as part of their marathon training.

A woman in athletic wear takes a mirror selfie in a gym, surrounded by exercise equipment, representing "Tuesday: Lower body lift" in her marathon training routine.

Steal my Marathon Training Schedule

Here is a solid week of marathon training! Each week looks different depending on how my body feels. Monday I did 6 miles at a slow and comfortable pace. Tuesday I lifted and I did squats which I haven’t done in months so I was extremely sore. I took two days off to rest and Friday I did 6 slow mil

11 likes

Week 7 of my Half Marathon Training 💕🏃‍♀️

This week I was very worried about my 12kn run however I surprisingly ended up finding it quite easy… Just pretty boring since I had to do it on the treadmill :( The ‘easy 5km’ on the other hand was very tough 🥲 That's because it did the run the NEXT morning after my 12km, not even a

4 likes

Half Marathon Training ✨

You vs You mentality - WE GOT THIS 🏃🏻‍♀️ #fyp #parati #runna #strava #sanantoniohalfmarathon

5 likes

A runner in pink athletic wear with a race bib, covered in snowflakes, runs along a rocky coast with waves, illustrating her 1:55 half marathon achievement.

A woman in pink athletic wear and a headband stands in a snowy forest with her arm raised, representing her structured training plan for the half marathon.

A woman in a pink sports bra and grey sweatpants takes a mirror selfie in a gym, showcasing her strength training routine for injury prevention and muscle maintenance.

How to Run a Sub 2 Hour Half Marathon

I put in 8 hard works to rain for this half marathon and it definitely paid off! My first half I ran a 1:58 and this was my second half where I ran a 1:55. It may not seem like a huge difference but I felt more knowledgeable and stronger the second time around and I am very proud of my pr🥰🎉 Key thi

84 likes

See more