Beginner 16-Week Marathon Training 🏃‍♀️

2025/10/3 Edited to

Related posts

easy running workout (beginner friendly!)
Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York
julianageniti

julianageniti

7615 likes

Beginner Strength Training Routine You Can Start!
New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational
Ayse Sukola

Ayse Sukola

61 likes

Pull-up Training | Calisthenics Beginner
Pull-ups are a goal for my “Pull-day” the other days have their own goals. My without split is like this: 💪🏻Pull day 🤸🏻‍♂️Core day ✋🏻Push day 🏋🏻‍♀️Leg day 📝 I rest every other day. Next month I’ll aim for fewer rest days. Eventually I want to workout daily with only one rest day a we
Abby

Abby

13 likes

16-weeks marathon training
16-week Marathon Training Plan, crafted by Coach Kiprunning, for your next marathon. Whether you’re a beginner, intermediate, or advanced runner or aiming for a World Marathon Major medal and Boston qualification this plan matches your level and goals. Don’t wait team up with an experienced running
coach kiprunning

coach kiprunning

0 likes

A woman stands on a sandy beach with ocean waves and a cloudy sky. The image features text overlays "MY HALF MARATHON TRAINING SCHEDULE" and "BEGINNER WEEKLY", along with the Lemon8 logo and username "@calmassmom".
Half marathon weekly training schedule!
My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now
Mady P.

Mady P.

50 likes

workout split training for the BERLIN MARATHON!
#running #marathontraining #berlinmarathon #marathon #workouts Boston
jade marie

jade marie

14 likes

A smiling woman in athletic wear takes a selfie outdoors, holding a green water bottle. Text overlay reads '15 Week Marathon Training Plan'.
A text graphic titled 'Weekly Structure' outlines a marathon training plan, including 4 runs, 2 cross-training/strength days, and 1 rest day.
A text graphic displays the detailed daily schedule for 'Week 1' and 'Week 2' of a 15-week marathon training plan, listing mileage and activities.
15 Week Marathon Training 🏃‍♀️
Run like a girl 😘 #unfiltered #runningout #healthylifestyle2024 #Lemon8 #Lemon8Diary
Kat 🌱

Kat 🌱

4 likes

A woman in pink athletic wear smiles while holding a marathon medal, standing on a street after a race, celebrating her achievement.
A phone screen displays app icons, with a cursor pointing to the 'Runna' app, highlighted by a pink text box stating 'I use the app Runna!'.
A screenshot of the Runna app shows a 'Los Angeles Marathon Plan 26.2' with 17/18 weeks completed and an estimated marathon time of 3:34:00 - 3:46:00.
The Marathon Training Plan I Used✨
So many people ask me what training plans I use for my races. It can be really frustrating and expensive to find training plans, so I wanted to share the app that I use for all of my marathons and it actually allowed me to PR this past weekend too! The app I use: Runna How much I pay: $18 a mo
Jacqueline Diaz

Jacqueline Diaz

50 likes

6 Tips to Stay Motivated During Marathon Training
Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!
Anna Vonachen

Anna Vonachen

36 likes

A title slide for a beginner strength training workout routine, featuring the text 'BEGINNER STRENGTH TRAINING WORKOUT ROUTINE' over a background with pink watercolor splotches and an illustration of two dumbbells.
Instructions for Day 1 of a full-body workout, detailing bodyweight squats, push-ups, and dumbbell rows, presented on a background with pink watercolor accents and a dumbbell illustration.
Further instructions for Day 1 of the beginner full-body workout, covering glute bridges and planks, displayed with pink watercolor elements and a dumbbell illustration.
PowerUp: Your Beginner Strength Training Blueprint
Day 1: This beginner workout focuses on building a foundation of strength using your body weight and light weights. Perform 3 sets of 10-12 repetitions for each exercise, with a 1-2 minute rest between sets. Start with two to three days a week. #lemon8diarychallenge #fitnessjourney #fitnessti
RiverSong1979

RiverSong1979

1 like

Intermediate 12-Week Marathon Training 🤌💋
#lemon8fitness #marathontraining #lemon8bookclub #beautyfinds #holidaydecor
Kat 🌱

Kat 🌱

4 likes

Two women in athletic wear pose for a selfie on a city bridge overlooking a river and skyscrapers, with text "Week of workouts Marathon Training" indicating the start of a training schedule.
Two women in athletic wear run on a wooden bridge with metal structures, captured in a selfie, illustrating "Monday: 6 mile run" as part of their marathon training.
A woman in athletic wear takes a mirror selfie in a gym, surrounded by exercise equipment, representing "Tuesday: Lower body lift" in her marathon training routine.
Steal my Marathon Training Schedule
Here is a solid week of marathon training! Each week looks different depending on how my body feels. Monday I did 6 miles at a slow and comfortable pace. Tuesday I lifted and I did squats which I haven’t done in months so I was extremely sore. I took two days off to rest and Friday I did 6 slow mil
Anna Vonachen

Anna Vonachen

11 likes

A 3:00:00 marathon training plan table, detailing race goals, paces, and the first three weeks of daily workouts including easy runs, intervals, and long runs, with weekly mileage totals.
The marathon training plan continues, showing daily workouts for weeks 4 through 8, including easy runs, intervals, tempo runs, and long runs, with increasing weekly mileage totals.
The 3:00:00 marathon training plan table displays weeks 9 through 12, featuring daily workouts like easy runs, tempo runs, intervals, and a half marathon race in week 10, with weekly mileage totals.
3 Hour Marathon Training Plan
This 16 week 3 hour marathon training plan is a great option for experienced marathoners looking to break the 3 hour barrier. A very similar plan worked for me this past fall. Send me a direct message for a free, customized training plan for 5k, 10k, half marathon, and marathon distances. #runn
connerwhite

connerwhite

14 likes

1st long run for my 1st marathon training block 🥵
#marathonjourney #running #runner #berlinmarathon #longruns Boston
jade marie

jade marie

44 likes

how to prep for marathon training
Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining
julianageniti

julianageniti

104 likes

Beginner friendly wig training
💇‍♀️ Ready to level up your wig game? 🎉 Have you signed up for our hands-on Sewing Machine Wig Class yet? 🤔🗣 ✨ Plus, we offer Zoom training for those who can’t join in person! This is your chance to: ✅ Launch a new business ✅ Enhance your wig-making skills ✅ Gain insider tips with our new
Hair Rich Club

Hair Rich Club

1635 likes

Marathon Prep Week 7/16
Little different week of prep last week. I was on vacation so i didn’t put as many miles in as I usually would. Nick Bare would be disappointed but sometimes time with family and friends is more important. That’s something I’m learning as time goes on. Moments with friends, family, and loved ones i
Gage Ausland

Gage Ausland

1 like

Two women, wearing race bibs and medals, smile after completing a half marathon, with a stadium in the background. Text overlays indicate a "Half Marathon training plan" and encourage swiping for details.
Half Marathon Training Plan
Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!
JackieZimm

JackieZimm

99 likes

A person's arms and legs are shown, with a smartwatch displaying 'WEEK 1 OF RUNNING 16 WEEKS OUT FROM MY HALF MARATHON' and run stats: Distance 0.89, Time 10:24, Pace 11:39. The person wears pink shorts and white sneakers.
A person smiles while walking on a road, wearing a blue sports bra and pink shorts. An overlay shows 'sunday: 2 min warmup walk, 5 min run, 2 min cool down walk' and 'easy pace runs all week'.
A person in a light blue sports bra, white shorts, and a white cap walks on a track with a dog. An overlay details 'monday: 5 min warmup walk, 25 min run, 5 min cool down walk'.
week 1 of training for a half marathon!
*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath
haleigh :)

haleigh :)

62 likes

Week5: FullMarathon Training
My feet 👣 are hurting 😭 need a luxurious foot massage 🥲 So my current fear: that even with these runs and training I won’t be ready for the full marathon run next April, that won’t be able to actually finish 🥲😣❤️‍🩹
crisis101

crisis101

1 like

A Beginner Gym Plan You Won’t Quit in February
If you’re reading this, you already did the hardest part — you started thinking about starting. This plan is for beginners who want results without burning out, quitting by February, or feeling lost at the gym. You don’t need perfection. You need consistency. The Goal: ✔ Build a gym habit
Chalie_Baker

Chalie_Baker

25 likes

Fall marathon training
Fall marathon training is here. Coach Kiprunning delivers a 16-week plan tailored to your fitness level, schedule, and goals. Built by an experienced coach, it includes strength training, cross-training, speed work, tempo runs, fartlek, hill repeats, long runs, and smart recovery, along with ongoin
coach kiprunning

coach kiprunning

0 likes

✨🏋🏾‍♀️ STEAL THIS: Beginner Weekly Gym Split 🏋️‍♀️✨
Starting your fitness journey? Here’s a simple 7-day gym plan to build strength, confidence, and consistency! ✨ Day 1 Upper Body (Push): •Focus: Chest, shoulders, & triceps Exercises: 1️⃣ Bench Press (or Dumbbell Press) - 3 sets x 10 reps 2️⃣ Shoulder Press - 3 sets x 10 r
Margarita

Margarita

50 likes

Training for a marathon PERSONAL BEST
Tommy Martin MD

Tommy Martin MD

23 likes

Week7: FullMarathon Training
📈 Progress update: On this week my ankle was in pain and I had re-bent it😅 during a trail… I mainly focused on light weight training and calorie deficit 🥲
crisis101

crisis101

0 likes

A woman takes a mirror selfie in a hotel room, wearing a pink t-shirt and black skirt. The image has text overlays 'half marathon training - race week recap -' and star graphics.
A woman runs outdoors, taking a selfie with an energetic expression. Overlaid text indicates 'MONDAY miles ran: 3 pages read: 35' and shows book covers for 'Good Joy Bad Joy' and 'Next Level Basic'.
A woman takes a mirror selfie in a room with a black cat and a bookshelf. Overlaid text indicates 'TUESDAY miles: 0 pages: 112' and shows book covers for 'Good Joy Bad Joy' and 'Next Level Basic'.
race week recap - half marathon edition
g

g

3 likes

🏃‍♂️👨‍⚕️ Doctor & Marathon Training: A Day in My Life Ba
Tommy Martin MD

Tommy Martin MD

33 likes

The image shows a person lying on an asphalt path with snow, with text "Half marathon training: Deload Week" and "Swipe" indicating more content.
A close-up of a wrist wearing a smartwatch displays Monday's run data: 2.52 miles, 28:59 time, and 11:30 pace, for an easy pace run.
A close-up of a wrist wearing a smartwatch displays Wednesday's run data: 2.66 miles, 32:20 time, and 12:09 pace, for an interval run.
Half marathon training Week 4: DELOAD WEEK
Welcome to half marathon training!!!! We are full on a month into training! This has flown by. My half is still a ways out.. but I want to be prepared and confident come race day! Any tips or tricks for running a half marathon?? Let me know!! ⬇️⬇️ #halfmarathon #halfmarathontraining
Lexi Hess

Lexi Hess

2 likes

A person's arm with a smartwatch displaying running stats: Distance 2.81, Time 32:00, Pace 11:23. Text overlay states "WEEK 2 OF RUNNING 15 WEEKS OUT FROM MY HALF MARATHON" and "SWIPE".
A person in athletic wear looks up at the camera. Text overlay details the Monday workout: 15 min warmup, 20 sec hard run/45 sec walk (x8), 15 min cool down.
A person in a blue sports bra and pink shorts walks on a road. Text overlay describes the Wednesday workout: 5 min warmup walk, 30 min run (easy pace), 5 min cool down walk.
week 2 of training for a half marathon!
remember an easy run is at conversational pace in zone 3… carbohydrates and water are your friend!! fuel properly and ensure you get ample sleep for a successful week of running 🫶🏼 #lemon8partner #runningshoes #running #runnersoflemon8 #runningmotivation #halfmarathontraining
haleigh :)

haleigh :)

41 likes

Marathon Training
You can’t have it all at once. Every win comes with a sacrifice — especially as a single mom. 🌟 Training for my first full marathon as a mom, student, and creator changed me — mentally, emotionally, and physically. Some days I crushed miles, other days I barely kept up with everything else
Travelwithmeko

Travelwithmeko

16 likes

Marathon training
Ready to elevate your marathon in 16 weeks? Coach Kiprunning has you covered with a proven plan designed for every level. Build endurance, boost speed, and sharpen race-day mental strength with progressive workouts, strength work, and a smart taper. Ready to level up? Tap the link in bio to join th
coach kiprunning

coach kiprunning

0 likes

A woman in athletic wear runs through confetti at a finish line, with text overlay stating "WHAT A WEEK OF TRAINING LOOKS LIKE FOR ME: 17 WEEKS OUT FROM THE SF MARATHON!!!! *FROM A NASM CERTIFIED PERSONAL TRAINER*".
A treadmill is shown in a garage setting, with text overlay describing "SATURDAY/DAY 1: LONG RUN (8 MILES) + PILATES IF I'M UP FOR IT" and a note about progressive long run distances.
A person's wrist with an Apple Watch displays a Pilates workout summary showing 0:50:05 total time and 120 active calories, with text overlay "SUNDAY/DAY 2: ACTIVE REST/PILATES!!!".
1 week of marathon prep - NASM CPT
Follow my coaching page on IG for more!! @anchorfit_925 #marathontraining #personaltrainer #fitnesscoach #running #summerbod
Ashley

Ashley

6 likes

Two men, one with extensive tattoos, smile outdoors in a park. An overlay indicates "A week full of workouts to get ready for another Half Marathon" with running stats: Distance 6.50 mi, Pace 10:10 /mi, Time 1h 6m.
A man with a beard and tattoos, wearing a grey New Balance t-shirt and a rainbow headband, takes a mirror selfie in a gym. An overlay states "CrossFit Training 3x this week working on strength training especially lower legs and tris."
A man with a beard and tattoos, wearing a white t-shirt and a rainbow headband, flexes his arm while taking a mirror selfie. An overlay reads "Indoor Cardio (Mini Hyrox, 1x week) Builds up endurance."
A week full of workouts for training
Having a training plan pays off full time #halfmarathontraining #running #crosstraining #fitnessmotivaton #fyp
Rob Spychalski

Rob Spychalski

4 likes

A smiling woman with blonde hair in a ponytail, wearing a blue athletic top with a logo, looking at the camera. Text overlay reads: "week breakdown as a teacher/ coach training for a marathon."
An outdoor running track with several people exercising, set against a city skyline under a clear sky. Text overlay lists: "5 runs: - 3 miles - 3 miles -3 miles -3 miles - 4 miles."
An indoor basketball court with a basketball in the foreground and two individuals in the background. Text overlay states: "5 days of basketball tryouts."
Marathon training breakdown as a teacher/coach
My weekly life routine as a teacher/coach training for a marathon. #marathontraining #teacherlife ✨Outfit Details: @Nike ✨Hydration Details: @Liquid Death
Morgan

Morgan

5 likes

Beginner Running Tips
If you’re struggling to run a mile, here are some things I that helped me when I started: 1. Run slow! Too many people try and run at a pace where they cannot breathe, this is a poor way to build up endurance if you plan on running long distance. 2. Aim for time not distance. When I started b
Amelia🤍

Amelia🤍

277 likes

my current half marathon training 🏃🏻‍♀️💪🏻
#marathontraining #marathonjourney #halfmarathon #running #boston Boston
jade marie

jade marie

33 likes

See more