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easy running workout (beginner friendly!)
Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York
julianageniti
7615 likes



Beginner Strength Training Routine You Can Start!
New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational
Ayse Sukola
61 likes

Pull-up Training | Calisthenics Beginner
Pull-ups are a goal for my “Pull-day” the other days have their own goals. My without split is like this: 💪🏻Pull day 🤸🏻♂️Core day ✋🏻Push day 🏋🏻♀️Leg day 📝 I rest every other day. Next month I’ll aim for fewer rest days. Eventually I want to workout daily with only one rest day a we

Abby
13 likes

16-weeks marathon training
16-week Marathon Training Plan, crafted by Coach Kiprunning, for your next marathon. Whether you’re a beginner, intermediate, or advanced runner or aiming for a World Marathon Major medal and Boston qualification this plan matches your level and goals. Don’t wait team up with an experienced running
coach kiprunning
0 likes

Half marathon weekly training schedule!
My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now
Mady P.
50 likes

workout split training for the BERLIN MARATHON!
#running #marathontraining #berlinmarathon #marathon #workouts Boston
jade marie
14 likes



15 Week Marathon Training 🏃♀️
Run like a girl 😘 #unfiltered #runningout #healthylifestyle2024 #Lemon8 #Lemon8Diary
Kat 🌱
4 likes



The Marathon Training Plan I Used✨
So many people ask me what training plans I use for my races. It can be really frustrating and expensive to find training plans, so I wanted to share the app that I use for all of my marathons and it actually allowed me to PR this past weekend too! The app I use: Runna How much I pay: $18 a mo
Jacqueline Diaz
50 likes



6 Tips to Stay Motivated During Marathon Training
Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!
Anna Vonachen
36 likes



PowerUp: Your Beginner Strength Training Blueprint
Day 1: This beginner workout focuses on building a foundation of strength using your body weight and light weights. Perform 3 sets of 10-12 repetitions for each exercise, with a 1-2 minute rest between sets. Start with two to three days a week. #lemon8diarychallenge #fitnessjourney #fitnessti
RiverSong1979
1 like



Intermediate 12-Week Marathon Training 🤌💋
#lemon8fitness #marathontraining #lemon8bookclub #beautyfinds #holidaydecor
Kat 🌱
4 likes



Steal my Marathon Training Schedule
Here is a solid week of marathon training! Each week looks different depending on how my body feels. Monday I did 6 miles at a slow and comfortable pace. Tuesday I lifted and I did squats which I haven’t done in months so I was extremely sore. I took two days off to rest and Friday I did 6 slow mil
Anna Vonachen
11 likes



3 Hour Marathon Training Plan
This 16 week 3 hour marathon training plan is a great option for experienced marathoners looking to break the 3 hour barrier. A very similar plan worked for me this past fall. Send me a direct message for a free, customized training plan for 5k, 10k, half marathon, and marathon distances. #runn

connerwhite
14 likes

1st long run for my 1st marathon training block 🥵
#marathonjourney #running #runner #berlinmarathon #longruns Boston
jade marie
44 likes



how to prep for marathon training
Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining
julianageniti
104 likes

Beginner friendly wig training
💇♀️ Ready to level up your wig game? 🎉 Have you signed up for our hands-on Sewing Machine Wig Class yet? 🤔🗣 ✨ Plus, we offer Zoom training for those who can’t join in person! This is your chance to: ✅ Launch a new business ✅ Enhance your wig-making skills ✅ Gain insider tips with our new

Hair Rich Club
1635 likes



Marathon Prep Week 7/16
Little different week of prep last week. I was on vacation so i didn’t put as many miles in as I usually would. Nick Bare would be disappointed but sometimes time with family and friends is more important. That’s something I’m learning as time goes on. Moments with friends, family, and loved ones i

Gage Ausland
1 like

Half Marathon Training Plan
Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!
JackieZimm
99 likes



week 1 of training for a half marathon!
*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath
haleigh :)
62 likes

Week5: FullMarathon Training
My feet 👣 are hurting 😭 need a luxurious foot massage 🥲 So my current fear: that even with these runs and training I won’t be ready for the full marathon run next April, that won’t be able to actually finish 🥲😣❤️🩹

crisis101
1 like

A Beginner Gym Plan You Won’t Quit in February
If you’re reading this, you already did the hardest part — you started thinking about starting. This plan is for beginners who want results without burning out, quitting by February, or feeling lost at the gym. You don’t need perfection. You need consistency. The Goal: ✔ Build a gym habit
Chalie_Baker
25 likes

Fall marathon training
Fall marathon training is here. Coach Kiprunning delivers a 16-week plan tailored to your fitness level, schedule, and goals. Built by an experienced coach, it includes strength training, cross-training, speed work, tempo runs, fartlek, hill repeats, long runs, and smart recovery, along with ongoin
coach kiprunning
0 likes



✨🏋🏾♀️ STEAL THIS: Beginner Weekly Gym Split 🏋️♀️✨
Starting your fitness journey? Here’s a simple 7-day gym plan to build strength, confidence, and consistency! ✨ Day 1 Upper Body (Push): •Focus: Chest, shoulders, & triceps Exercises: 1️⃣ Bench Press (or Dumbbell Press) - 3 sets x 10 reps 2️⃣ Shoulder Press - 3 sets x 10 r
Margarita
50 likes

Training for a marathon PERSONAL BEST
Tommy Martin MD
23 likes

Week7: FullMarathon Training
📈 Progress update: On this week my ankle was in pain and I had re-bent it😅 during a trail… I mainly focused on light weight training and calorie deficit 🥲

crisis101
0 likes



race week recap - half marathon edition
g
3 likes

🏃♂️👨⚕️ Doctor & Marathon Training: A Day in My Life Ba
Tommy Martin MD
33 likes



Half marathon training Week 4: DELOAD WEEK
Welcome to half marathon training!!!! We are full on a month into training! This has flown by. My half is still a ways out.. but I want to be prepared and confident come race day! Any tips or tricks for running a half marathon?? Let me know!! ⬇️⬇️ #halfmarathon #halfmarathontraining
Lexi Hess
2 likes



week 2 of training for a half marathon!
remember an easy run is at conversational pace in zone 3… carbohydrates and water are your friend!! fuel properly and ensure you get ample sleep for a successful week of running 🫶🏼 #lemon8partner #runningshoes #running #runnersoflemon8 #runningmotivation #halfmarathontraining
haleigh :)
41 likes



Marathon Training
You can’t have it all at once. Every win comes with a sacrifice — especially as a single mom. 🌟 Training for my first full marathon as a mom, student, and creator changed me — mentally, emotionally, and physically. Some days I crushed miles, other days I barely kept up with everything else

Travelwithmeko
16 likes

Marathon training
Ready to elevate your marathon in 16 weeks? Coach Kiprunning has you covered with a proven plan designed for every level. Build endurance, boost speed, and sharpen race-day mental strength with progressive workouts, strength work, and a smart taper. Ready to level up? Tap the link in bio to join th
coach kiprunning
0 likes



1 week of marathon prep - NASM CPT
Follow my coaching page on IG for more!! @anchorfit_925 #marathontraining #personaltrainer #fitnesscoach #running #summerbod
Ashley
6 likes



A week full of workouts for training
Having a training plan pays off full time #halfmarathontraining #running #crosstraining #fitnessmotivaton #fyp

Rob Spychalski
4 likes



Marathon training breakdown as a teacher/coach
My weekly life routine as a teacher/coach training for a marathon. #marathontraining #teacherlife ✨Outfit Details: @Nike ✨Hydration Details: @Liquid Death

Morgan
5 likes

Beginner Running Tips
If you’re struggling to run a mile, here are some things I that helped me when I started: 1. Run slow! Too many people try and run at a pace where they cannot breathe, this is a poor way to build up endurance if you plan on running long distance. 2. Aim for time not distance. When I started b

Amelia🤍
277 likes

my current half marathon training 🏃🏻♀️💪🏻
#marathontraining #marathonjourney #halfmarathon #running #boston Boston
jade marie
33 likes
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