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Inconvenient to a 40 + -year-old aunt.

As we age, we become more self-conscious.

The food began to make a few useful choices, not fried. Desserts or ice cream were edible but not often.

Choose to eat fresh, clean vegetables.

กรุงเทพมหานครFruit Eat Dragon Glass Guava Orchid Blueberry Strawberry

Orange Americano Coffee

Matcha-o-dmi. Alternating with some days.

Like to sit out in the cafe, some days sitting alone, it gets emotional, new ideas, finds new things all the time. If you are in our house, it is easy to wrap up, it is easy to depress, it is easy to find friends to talk, people to talk will help you have more new ideas.

It's not unusual to be an Introvert and an Extroverts.

4/13 Edited to

... Read moreเมื่ออายุมากขึ้น สิ่งที่ผมรู้สึกว่ามีความสำคัญคือการใส่ใจดูแลตัวเองมากขึ้นจริง ๆ ครับ โดยเฉพาะเรื่องอาหารที่รับประทาน ซึ่งไม่ใช่แค่เลือกกินผักหรือผลไม้ที่สดใหม่ แต่ยังใส่ใจหลีกเลี่ยงอาหารทอด ของหวานที่มีน้ำตาลสูง รวมถึงไอศกรีมที่ชอบทานบ่อย ๆ ด้วย ในช่วงเวลาที่ผมได้ลองเปลี่ยนมาดื่มกาแฟอเมริกาโน่ผสมน้ำส้มหรือมัทฉะโอ๊ดมิ้ล ทำให้รู้สึกสดชื่นขึ้นและดีต่อสุขภาพมากกว่าการดื่มกาแฟรสหวานทั่ว ๆ ไป ผมมักเลือกผลไม้แก้วมังกร ฝรั่ง กล้วยหอม รวมถึงเบอร์รี่ต่าง ๆ ซึ่งมีวิตามินและสารต้านอนุมูลอิสระ ช่วยให้ร่างกายแข็งแรงและผิวพรรณดีขึ้นด้วยครับ อีกส่วนหนึ่งที่ผมชอบทำมากคือการออกไปนั่งตามคาเฟ่สวย ๆ ในกรุงเทพมหานคร เช่นที่ร้าน "KISS MI DOLL and friends GALLERY Cafe & Bakery" ที่บรรยากาศน่ารักและอบอุ่น เป็นสถานที่ที่ทำให้ผมได้ผ่อนคลายและได้แรงบันดาลใจใหม่ ๆ ตลอดเวลา การนั่งอยู่คนเดียวบ้างก็มีประโยชน์ เพราะมันช่วยให้ผมได้ทบทวนความคิดและสร้างไอเดียใหม่ ๆ แต่ในวันไหนที่อยากสังคมก็จะหาเพื่อนที่คุยกันได้เรื่อง ซึ่งทำให้ความคิดแตกต่างและสดชื่นขึ้น สลับกันระหว่างความเป็น Introvert และ Extrovert จึงเป็นเรื่องปกติและช่วยให้ชีวิตมีความสมดุลมากขึ้นครับ การใส่ใจดูแลตัวเองอย่างจริงจังและรู้จักผ่อนคลายด้วยกิจกรรมที่ชอบ เป็นกุญแจสำคัญที่ช่วยให้สุขภาพกายและใจของผมในวัยนี้ดีขึ้นอย่างเห็นได้ชัด และนั่นก็ทำให้ชีวิตวัยกลางวัยนี้มีความหมายและสุขภาพดีอย่างแท้จริงครับ

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