Automatically translated.View original post

360 followers

Follow

Follow

Follow

0 saved

5

✨💖✨ 2P lip glucose

It's late but it's here. With lip@2P OFFICIAL

Today's look is juicy, clear, non-heavy. Use 2P ORIGINAL OH MY TINT GLOSS NUMBER 1 and love so much. 💕 The mouth is soft, like a glucose wrap. It gives a good gloss, not sticky at all. 🍭# Lip glucose # OHMYTINTGLOSS # Lipstick # lipglosss # lemon

2025/9/4 Edited to

ฉันอยากแชร์ประสบการณ์หลังจากได้ลองใช้ 2P ORIGINAL OH MY TINT GLOSS เพราะรู้สึกว่ามันตอบโจทย์สำหรับคนที่ชอบลุคเบาๆ แต่ยังอยากให้ริมฝีปากดูสุขภาพดีและมีชีวิตชีวา ตัวนี้ให้ฟินิชแบบเงางามเหมือนเคลือบด้วยกลูโคสที่ช่วยล็อกความชุ่มชื้นไว้ตลอดวันโดยไม่เหนียวเหนอะหนะเลยค่ะ นอกจากนี้ 2P ORIGINAL ยังมีกลิ่นหอมอ่อนๆ ทำให้เวลาทาลิปไม่รู้สึกหนักหรือรบกวนเลย เหมาะมากสำหรับวันที่ต้องการลุคใสๆ แต่ยังคงความดูดี สีก็ไม่จัดจนเกินไป จึงสามารถเติมได้บ่อยๆ โดยไม่ต้องกังวลเรื่องความแห้งแตกของปาก สิ่งที่ชอบอีกอย่างคือแพ็คเกจใช้งานง่าย หัวแปรงนุ่ม เกลี่ยง่าย และพกพาสะดวกมาก เหมาะกับคนที่ชอบเติมลิปตลอดวัน สำหรับใครที่มองหาลิปกลูโคสที่ให้ความชุ่มชื้นและเงางามแบบไม่เหนียว แนะนำให้ลองตัวนี้เลยค่ะ รับรองว่าจะหลงรักเหมือนฉันแน่นอน

Related posts

Healthy Women's Herbal Tea Recipe

One cup. Four powerhouse ingredients. Total wellness upgrade. 🌸 This blend works FOR women's bodies: 🌺 HIBISCUS: Packed with vitamin C, iron, and antioxidants. Supports estrogen metabolism, liver detox, and may reduce fat storage. Studies show it helps lower BP and fight inflammation.

1942 likes

A person holds a whole clove and a jar of whole cloves. Text promotes chewing cloves for 11 health problems. The image also shows cloves on a tongue and a person grimacing while chewing cloves, illustrating the act.

why many say they “just started chewing cloves and said goodbye to 11 health problems!” It’s not what you think—this simple spice packs serious power. Why Cloves? Cloves are the dried flower buds of the clove tree, native to Indonesia. They’re rich in: Eugenol (powerful antioxidant and anti-

2200 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

5104 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A whiteboard displays the title "Common Tubes and Tests in PHLEBOTOMY" with illustrations of eight different colored blood collection tubes and a butterfly needle, representing the order of draw.

A whiteboard details "Discard Tubes" as the 1st in the order of draw, noting they have no additive, can be a non-additive red top, and are drawn before the light blue tube.

A whiteboard describes the "Light Blue Top Tube" as 2nd in the order of draw, containing sodium citrate, used for coagulation tests like PT, APTT, PTT, fibrinogen, and D-dimers.

Order Of Draw and Common Tests

Hey girls! Ive been in Phlebotomy school for the past 2 months and here is what I have learned about the most Common Tubes and their Tests in the order of draw! 1. Discard Tube (clear)- always draw a discard tube in routine venipuncture to prevent inaccurate test results. 2. Light Blue Tube- th

5946 likes

What I eat after losing 60lbs in 8 months

⚠️ This is not a full day of eating!! Just some ideas for you!! I try to prioritize 25-30g/protein per meal. I also take a GLP-1 booster supplement 3 times a day to help my with glucose levels (aka, no extreme cravings). #glp1forweightloss #weightloss #glp1 #shedrx #down60lbs #glp1com

1554 likes

A glass mug of clove detox water with whole cloves, next to a wooden bowl of cloves and two cinnamon sticks. Text lists ingredients (4-6 whole cloves, 1 cup hot water) and instructions for making clove water: steep overnight or 30 minutes, then drink warm or cold.

Benefits of Drinking Clove Water✨

1. Boosts digestion Cloves help reduce bloating, gas, nausea, and indigestion. Clove water can soothe the stomach and support healthy digestion. 2. Anti-inflammatory properties Cloves contain eugenol, which naturally reduces inflammation in the body and may help with general aches or discomfort.

2106 likes

PCOS girlies, this one’s for you

I highly recommend Biohack Like A Woman by Aggie Lal!! What I was saying about glucose spikes will make SO much sense after reading Level One in her book!! #pcoswellness #womenhealthy #bodytransformation #littlethings

2781 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

Seed crunch smashed dates🌟

Eating seeds and dates offers a powerhouse of nutrients and health benefits. Here’s a breakdown of what each brings to the table: ⸻ 🌱 Benefits of Eating Seeds Seeds like chia, flax, pumpkin, sunflower, and sesame are nutrient-dense and small but mighty. 1. Rich in Healthy Fats •&#

2638 likes

🍋 Bigelow Lemon Ginger Tea with Probiotics Main Ingredients: Lemon, ginger root, and Bacillus coagulans (a probiotic strain) Benefits: • Supports digestion — probiotics and ginger both help balance gut bacteria and soothe bloating. • Boosts immunity — ginger and lemon are ri

635 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

946 likes

Needles are scary ok 🥲🥲 #cgm #continuousglucosemonitor

4518 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

A woman in an oversized patterned hoodie and light-colored shorts stands in a gym bathroom, taking a mirror selfie. She wears white headphones and white high-top sneakers, embodying leg day essentials.

A hand holds a clear rectangular bottle of lip gloss with a silver cap, labeled "LIP GLOW OIL COLOR REVIVE". The lip gloss appears to be a reddish-pink shade.

A woman in an oversized patterned hoodie and light-colored shorts stands in a gym bathroom, taking a mirror selfie. She wears white headphones and white high-top sneakers, embodying leg day essentials.

Leg day essentials: shorts and oversized hoodies

And lip gloss #gymmotivation #gymgirl #t1dlookslikeme #bodybuilding #diabetic

206 likes

A phlebotomy cheat sheet titled 'Order of Draw' displays blood collection tubes by color (Blood Cultures, Light Blue, Red, Gold/Tiger Top, Green, Lavender, Grey). It details each tube's additive/function, the associated department (Microbiology, Coagulation, Chemistry, Hematology), and common tests performed, such as CBC, glucose, and coagulation studies.

💉🩸Phlebotomist : Here’s My Little Cheat Sheet 📝

🩸Tips for Passing the Phlebotomist Exam 🩸💉 1. 💉Know Your Tubes: Familiarize yourself with the different types of blood draw tubes, their colors, and what tests they're used for. Common ones include: - Red: No additive, used for serology and blood bank. - Blue: Sodium citrate, used fo

1471 likes

Clove benefits and risks

Clove Benefits ⬇️⬇️⬇️ 1. Pain relief • Contains eugenol, which has natural pain-relieving properties • Commonly used for toothaches, gum discomfort, and sore throats 2. Antibacterial & antifungal • Helps inhibit harmful bacteria and fungi • Supports oral health and may reduce bad

602 likes

🌽FOOD IS MEDICINE: Corn Silk 🌽

Corn silk—those silky strands you pull off your corn—isn’t just fluff. It’s an ancient herbal remedy packed with healing power and gentle support for your body’s natural detox systems. Let’s talk about why you should start saving your silks! ✨ Medicinal Benefits: • Supports Urinary Tra

1083 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

What I Eat to Stay REGULAR While SLIMMING🫐🥑🐟

At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor

1722 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

19.1K likes

A minimalist line drawing of a female torso on a beige background. Text highlights "Bananas" and their benefits: "HIGH IN FIBER, LOW CAL, MAKES YOU FEEL FULL LONGER."

A minimalist line drawing of a female torso on a beige background. Text highlights "Avocado" and its benefits: "HELPS REDUCE INFLAMMATION, PREVENTS BLOOD SUGAR SPIKES WHICH CAUSES BODY TO STORE FAT AT WAISTLINE."

5 Foods for a Flatter Stomach 🍋

🍌 High in fiber, low in cal, makes you full longer 🥑 Helps reduce inflammation, prevents blood sugar spikes which causes body to store fat at waistline 🥒 Helps with water weight and bloating 🍋 warm lemon water helps jumpstart your gastrointestinal tract so that food can pass through ea

15.4K likes

✨ Today we’re celebrating my daughter’s baptism with a classic Jell-O salad — but with a little twist. Instead of Cool Whip, I used real heavy cream. 🥛💪 👉 Here’s the recipe: • 🍓 1 package raspberry Jell-O • 🥛 3 cups heavy cream (whipped with the Jell-O powder until soft peaks form) • 🍎 2 a

2083 likes

A collection of glass jars and containers filled with various dried herbs and roots, including mullein leaf, maca root, Ceylon cinnamon, eucalyptus, and burdock, labeled as "My Apothecary Essentials."

A collage of four identical images showing a collection of glass jars and containers filled with dried herbs and roots, with a white heart graphic overlaid in the center.

A list titled "Herbal Must-Haves" displaying 20 herbs in two columns, including peppermint, rose petals, nettle, burdock root, chamomile, hibiscus, calendula, maca root, Ceylon cinnamon, raspberry leaf, saffron, mullein leaf, dandelion root, eucalyptus leaf, guanabana leaves, milk thistle leaf, lavender, basil, thyme, parsley, and oregano.

✨ Modern Apothecary Must-Haves You’ll Actually Use

🌿 Modern Apothecary Must-Haves: 20 Herbs I Love ♥️ Your apothecary doesn’t need to be huge, just full of plants that make you feel good. 🌸 Here are 20 of my favorites to keep on hand: peppermint, chamomile, nettle, burdock root, hibiscus, calendula, maca root, Ceylon cinnamon, raspberry leaf, sa

903 likes

A hand holds a 1000mL IV bag labeled "LACTATED RINGER'S and 5% DEXTROSE Injection, USP," detailing its contents including dextrose, sodium lactate, sodium chloride, potassium chloride, and calcium chloride.

A hand holds a 1000mL IV bag labeled "5% DEXTROSE Injection, USP," indicating it contains 5g of dextrose hydrous in water for injection, consistent with D5W.

A hand holds packaged medical supplies, including a "Primary PLUMTH Set" and "Vial2Bag Advanced" device, with a separate package of "SPONGE GAUZE 4X4" visible in the background.

💉 IV Fluids 101: What Every RN Should Know 💉

Let’s talk about something we use every. single. shift. but don’t always get taught well in school: IV fluids and specifically the difference between Lactated Ringers (LR), D5NS, and D5W. Because knowing why you’re hanging that bag matters just as much as how you hang it. 🟡 Lactated Ringers (LR)

717 likes

A flat lay of nursing scrubs with a stethoscope, pulse oximeter, glasses, pens, and a face mask. The text overlay reads 'Nursing Meds: Insulin' and 'SWIPE FOR MORE', indicating an educational topic.

A handwritten notebook page titled 'TYPES of INSULIN' with a drawing of a syringe. A table categorizes insulin by type (Rapid, Short, Intermediate, Long), trade name, onset, peak, and duration.

Two vials of insulin are shown, one upright and one lying down. Both vials display volume and concentration information, serving as visual examples of insulin packaging.

Nursing Meds:Insulin

Insulin Basics Simplified💉 Insulin is a hormone that helps the body regulate blood sugar by moving glucose into cells for energy. For people with diabetes, insulin injections mimic this process to maintain healthy blood sugar levels. Here’s a breakdown of types of insulin: • Rapid-A

1068 likes

Low Carb Chicken Cordon Bleu pockets

This is a quick air fryer meal that is low carb and high protein! Recipes like this help my insulin resistance by keeping my blood sugar balanced after eating. Avoiding the big glucose spikes that come after heavy carb meals help to keep my cycles regular and inflammation low. Chicken cordon bl

1041 likes

Daily Supplement for my PCOS. What works for me ❤️❤️

- Spearmint tea - two times per day decreased free testosterone and increased the luteinizing hormone and follicle-stimulating hormone - Zinc - decreases both insulin concentration and insulin resistance - Prenatal - support reproductive health - OVASITOL - regulates menstrual cycles, imp

680 likes

Natures Gatorade

Meet your new favorite way to hydrate 💙 No dyes, no fake flavors -just minerals, electrolytes, and gut loving nutrients your body can recognize. Here’s why it works: 🥥 Coconut water – Nature’s electrolyte source. Replenishes potassium, magnesium + sodium for hydration and energy. 💧 Filter

1298 likes

THIS HAPPENS WHEN YOU EAT 2 DATES…

Eating two dates on an EMPTY STOMACH can have some quick effects on your body because dates are packed with natural sugars, fiber, and nutrients. This is what happens to me when I eat them: Energy Boost Dates contain natural sugars (glucose, fructose, sucrose) that get absorbed fast, giving

779 likes

DIABETES: PART 2

In part 1, we covered the difference between type 1 and type 2 diabetes and their primary symptoms. ⭐️Type 1 ➡️ Lifelong insulin therapy as the pancreas cannot produce enough insulin on its own ⭐️Type 2 ➡️ Lifestyle modifications such as diet and exercise. ➡️ If ineffective, oral antihype

201 likes

PCOS feels overwhelming, but labs bring clarity 💡

✨ Remember: Not every lab is necessary for everyone. Always check with your healthcare provider about which ones are right for you. Here are some common and useful labs for women with PCOS ⬇️ Fasting glucose & insulin – help identify insulin resistance early 2hr glucose tolerance test

142 likes

My favourite Health & Wellness Podcasts

I love listening to podcasts on my hot girl walks 🎧👟 So here are some of my favourites: 〜 Transform by Samantha Clarke: I love her training app Form and use it for all of my workouts, and this podcast is also wonderful to listen because they have a holistic approach to health and wellness.

249 likes

An interior scene with a white armchair, a large vase with foliage, and a brown sofa. Text overlay reads "3 important tests for PCOS" as the article's title slide.

A car seat with a magazine and a green juice bottle. Text overlay highlights "Androgens" and explains they are steroid hormones responsible for male sex characteristics, to check if levels are too high.

Various fresh produce including cantaloupe, lemons, broccoli, and pears, alongside a bottle of watermelon juice. Text overlay discusses "Blood Glucose" and its impact by insulin, advising to check if levels are too high or too low.

3 important tests for PCOS 🍋

Although there is no single specific test for PCOS, there are certain tests that may indicate why you may be having PCOS symptoms and point your doctors to the right treatment. ✨ Androgens: check to see if your male hormones are in balance ✨Blood glucose: make sure that you have good levels o

581 likes

Habits of 2025 ✨

This year I committed to showing up for myself mentally, physically, and emotionally. These habits might seem simple, but the way they’ve transformed my mindset, energy, and productivity is next level: 🧠 Shadow Work (Jungian psychology inspired) Diving into the uncomfortable truths and parts of

1394 likes

What Okra Water Really Does In Your Body

🤯Why Okra Water Is Great for Men & Women This blend supports the body through hydration of mucosal tissues, gut health, and metabolic balance — systems that influence hormones, circulation, digestion, and comfort in both women and men. 🏆 BEST-TASTING RECIPE (Most People Love This) Okra +

679 likes

Top 3 drinks for managing PCOS insulin resistance

- 🫖 Roasted dandelion root tea is great for cleansing your liver and kidneys. When these organs are working optimally then your hormones are able to be better balanced. Dandelion is an anti-inflammatory and dandelion root is shown to help with blood sugar regulation. It tastes earthy and a little b

286 likes

💉What Does The Blood Collection Color Top Mean?

If you’re in the medical friend and have to draw blood 🩸 The color of the top of a blood collection tube indicates the type of additive inside the tube, which determines the tube’s specific use in laboratory testing. Here is a list of common blood draw tube tops and their meanings: 🔴 Red

1052 likes

how you can start improving PCOS ↴

PCOS (polycystic ovarian syndrome) is a metabolic issue!!! Symptoms can improve & you can heal 🫶🏻 I’m working towards this myself after being diagnosed in July 🥹 1st step treat insulin resistance: this is KEY to PCOS!! Insulin resistance is when your body becomes less responsive to ins

989 likes

If you’re diabetic, you NEED to add this 1 food

If you’re diabetic, you NEED this 1 food in your diet: 🥑. ➡️Comment: MEAL PLAN to grab my FREE 7-day meal plan & grocery list to help lower your sugar, reverse diabetes, and lose up to 20 lbs in 3 months!” Why Avocados? 🥑 Stabilize blood sugar with healthy fats 🥑 Low carbs = minimal glucos

341 likes

Wtf is a glucose guardian? 🤦🏽‍♀️

Men and bots RUIN this app. #unfiltered #ew

143 likes

A close-up of a savory breakfast plate with salmon, poached egg, and salad, illustrating the start of the Glucose Goddess Method.

A plate of oysters with lemon and sauce, accompanied by cutlery, illustrating the explanation of the Glucose Goddess Method for managing blood sugar.

A plate of pancakes with berries and syrup, with two red drinks in the background, illustrating Rule 1 about starting the day with a savory breakfast.

Trying The Glucose Goddess Method 🍽️

I've read The Glucose Goddess Method book, and wanted to incorporate her rules into my nutrition. It was created by a biochemist Jessie Inchauspé, and is a powerful approach to managing blood sugar levels, leading to steady energy, reduced cravings, and better overall health. By following

30 likes

✨Common ICU Drips Meds💧📝

Working in the ICU? Here are life-saving drips you’ll see all the time—knowing them can make all the difference: 1. Norepinephrine (Levophed): Vasopressor that raises blood pressure by tightening blood vessels. Watch for: decreased perfusion, necrosis risk with infiltration. 2. Vasopressin:

296 likes

Supplements I take every morning! (PCOS)

I have been on this journey to balance my hormones for over 10 years now. Trust me I have tried a little bit of everything and these are the ones I take every morning without fail!! 1) Liquid Chlorophyll Benefits- boosts red blood cells, helps with weight-loss, heal damaged skin, neutralize toxi

200 likes

Muscle lowers glucose 🍋✨🫶🥰

80% of glucose lowered by glucose disposal. Muscle #muscle #unimate #balance #unicoty #nurse

12 likes

The 2-Minute Move That Helps Balance Blood Sugar

Just a few minutes of calf raises after eating can make a big difference 👏 ✨ Helps your body use glucose straight from the bloodstream ✨ Supports women with PCOS + those managing insulin resistance ✨ Can lower the risk of diabetes and improve heart health ✨ Boosts circulation, ankle stability

35 likes

Threw up my glucose sugar drink they gave me, hate to redo it but baby #3 🙂‍↔️

1 like

Corn cobs are shown boiling in a pot of water, illustrating the initial step of extracting essence for homemade corn syrup. The image features the text 'MAKING CORN SYRUP', highlighting the process of creating syrup from corn cobs.

Making Cornsyrup At Home

Prepare the Cobs: Start with clean corn cobs after removing the kernels. You can use fresh or frozen cobs. Boil the Cobs: Place the corn cobs in a large pot and cover them with water. Boil the cobs for a significant amount of time, typically 1 to 2 hours, to extract the corn's essence. Strain

410 likes

POV: you’re a t1 diabetic bodybuilder

Follow me on my journey and ask me questions #bodybuilder #type1lifting #diabeticbodybuilder #t1diabetic #bodybuildingprep

25 likes

Symptoms of high & low blood sugar 🍭

If you have constant cravings, have low energy, & constant mood swings, you may need to pay attention to your blood sugar more!! when you eat sugar, the sugar in your blood increases which triggers insulin to lower your blood glucose levels. When you’re constantly spiking your blood sugar wi

158 likes

See more