5301 followers

Follow

Follow

Follow

1/6

60 saved

101

7

Meals I make that incorporate cabbage because it’s a top weightloss food✨

Cabbage is a good weightloss food to incorporate into your daily meals because it’s low in calories yet very filling. It also detoxes the body so I love to incorporate it as much as I can. These recipes are all posted on my page as well.

#pickyeaterapproved #lemon8challenge #cabbage #weightlossfoodideas #cheapmeals @Lemon8 Food

4/21 Edited to

Incorporating cabbage into your meals has been a game-changer for my weight loss journey. What I love most about cabbage is that it’s incredibly low in calories yet very satisfying, which helps curb my appetite throughout the day. For example, cabbage detox soup is a favorite of mine; it’s hearty, hydrating, and packed with nutrients that support the body’s natural cleansing processes. Beyond just soups, adding sautéed cabbage to a ground beef bowl not only increases fiber intake but also adds a wonderful crunch and mild sweetness that balances the richness of the beef. I also enjoy preparing mini oven-roasted cabbages — seasoning them with a bit of olive oil, garlic, and herbs before roasting brings out their natural flavor and makes for a comforting, guilt-free side dish. One key tip for anyone looking to include more cabbage in their diet is to experiment with different cooking methods—raw in salads, steamed, roasted, or stir-fried—each brings out different textures and flavors. Additionally, cabbage is budget-friendly and widely available, making it an accessible option for healthy, affordable meal prep. If you’re focusing on weight loss, pairing cabbage dishes with lean proteins and whole grains can create balanced meals that keep you full longer while supporting fat loss. From my experience, making cabbage a staple ingredient has helped me stay consistent with my healthy eating habits and truly enjoy my meals without feeling deprived.

7 comments

I know those look like little cabbage but they are brussel sprouts not cabbage. Some people do get confused if they never had them before or if people tell them their mini cabbage.

See more(4)

I love cabbage. so good! I make it with corned beef or just regular beef roast. also love it's fermented counterparts like sauerkraut or kimchi 🤤

See more(1)

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.5K likes

A collage of six quick and easy weight loss friendly meals, including a chicken bowl, egg and cottage cheese toast, shrimp spring rolls, tuna salad bowl, chicken plate, and tuna bowl.

A high protein chicken bowl featuring a baked chicken thigh, brown rice, broccoli, kimchi, avocado slices, and a soft-boiled egg, garnished with green onions.

An egg and cottage cheese sourdough toast topped with two fried eggs, cottage cheese, chili oil, and green onions, served alongside a small bowl of blueberries.

weight loss friendly meals (quick + easy) 🍋

Here are quick and easy meals to help you lose weight if you’re on a weight loss journey! The key to weight loss is consuming meals that have the following: 1: high protein ~ this will help keep you full longer, while maintaining muscle 2: healthy fats ~ to balance hormones and gut health 3

4635 likes

3 easy high protein meals

🍯 Honey Teriyaki Chicken & Rice Bowls (4 servings) Calories: 540 | Protein: 47g | Carbs: 58g | Fat: 11g Ingredients: • 4 chicken breasts, bite-size • 2 cups white rice • 2 cups shredded cabbage • 1 cup cucumber, sliced • 2 tbsp light Asian dressing • 1 tbsp red pepper flakes

6754 likes

A person's long, dark, wavy hair is shown from behind, with pink text overlaying it that reads 'FOODS THAT ENCOURAGE HAIR GROWTH'. The image is adorned with sparkling effects, serving as a title for an article about hair growth.

foods to incorporate for long, luscious hair 🩷

Here is a list of foods to incorporate into your diet for long, luscious hair! ✨️ It all starts with what we put into our bodies. You want to focus on foods that are rich in protein, iron, omega-3 fatty acids, vitamin A & C, vitamin E, zinc, & collegen. This is a good way to start your h

822 likes

Quick & Tasty Meals for Detoxing & Weight Loss

✨tilapia piccata & orange pear salad ★CAPERS Quercetin (antioxidant) fights free radicals + boosts liver detox enzymes. ★SPINACH Chlorophyll binds toxins; glutathione (master antioxidant) powers liver detox. ★ARTICHOKE Cynarin stimulates bile (flushes toxins) �; silymarin protects/rep

7382 likes

A collage of four healthy meal bowls, including Bibimbap, Gyudon, Chicken Shawarma, and Fajita, with the text overlay "30min Weight Loss Meal Ideas."

A Bibimbap bowl featuring white rice, crispy salmon bites, blanched vegetables like carrots, spinach, zucchini, mushrooms, and bean sprouts, topped with a fried egg and sauce.

A four-panel image illustrating the preparation of Bibimbap, showing blanched vegetables, the bibimbap sauce recipe, rice and vegetables assembled in a bowl, and the final dish with a fried egg and sauce.

Better than eating out meals that you will love 😋😋

-Bibimbap with crispy salmon bites -Gyodon (Japanese beef bowl) with veggie stir fry and egg -Chicken shawarma bowl with red cabbage salad and roasted Sweet potato - Fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe

3231 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

As our summers get super busy with kids, camping, sports, and other activities, I always make sure to do a big freezer meal prep. I prepare all these meals in gallon-sized ziplock bags, label them, and freeze them flat in our chest freezer. The night before, I pull one out and let it thaw in the re

5415 likes

A top-down view of a Mediterranean chicken and veggie bowl with rice, chicken, spinach, cucumbers, radishes, tomatoes, avocado, and dressing. Text overlay reads "5 Mediterranean Diet Easy Meals" and "Meal Prep Friendly" by @MAYAZBITES.

A recipe card for a "Chicken & Veggie Bowl" by @MAYAZBITES, listing ingredients for 4 servings including rice, lentils, chicken, spinach, cucumbers, radishes, tomatoes, pepperoncini, pickled onions, avocado, and lemon tahini dressing, along with preparation directions.

A recipe card for a "Turkey & Hummus Wrap" by @MAYAZBITES, detailing ingredients for 4 servings like whole wheat wraps, ground turkey, hummus, lettuce, cucumber, and feta, with step-by-step preparation instructions.

5 Mediterranean Diet Easy Meals

5 Mediterranean Diet Easy Meals Save this post for your next grocery shopping haul or meal planning session. These meals are quick, high-protein, and fiber and healthy fats to keep you full and energized! 🥗 Mediterranean Grilled Chicken Bowl – A fresh, balanced meal with quinoa, veggies,

461 likes

How to plan your meals for weight loss

Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option

3001 likes

Meals on a budget pt1 Sausage and Potatoes

#latenightsnacks #mealsonabudget #breakfastideas #partoneofmyfoodseries #fyP

845 likes

A collage of four healthy meal bowls: bibimbap with salmon, Gyudon-style beef, chicken shawarma, and beef fajita, with text overlay "30min Weight Loss Meal Ideas."

A bibimbap bowl featuring white rice, crispy salmon bites, blanched vegetables (carrots, spinach, zucchini, mushrooms, bean sprouts), and a fried egg drizzled with sauce.

A four-panel image illustrating the preparation of bibimbap, showing blanched vegetables, bibimbap sauce ingredients, and the assembly of the bowl with rice, veggies, salmon, and a fried egg.

Quick & Delicious Meals Better Than Takeout

✨bibimbap with crispy salmon bites ✨Gyodon (Japanese beef bowl) with veggie stir fry and egg ✨chicken shawarma bowl with red cabbage salad and roasted Sweet potato ✨fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe

3581 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨

Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th

13.3K likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

946 likes

A white bowl filled with a low-calorie cabbage dish, topped with two fried eggs featuring runny orange yolks, green chili slices, and a savory sauce.

A close-up of a white spoon holding a portion of the cabbage dish, showing shredded cabbage and a piece of fried egg with a vibrant runny yolk.

A close-up of a white spoon presenting a spoonful of the dish, highlighting a fried egg with a rich, runny yolk and some shredded cabbage.

Easy & delicious cabbage roll soup

Inspired by Korean food trends, this low-calorie dish is a total game-changer! Using crunchy cabbage as the base, it's refreshing and light, perfectly paired with a runny soft-boiled egg. Each bite is coated in a rich, flavorful sauce that keeps you coming back for more. The recipe is super

23 likes

meals that will make you lose weight ✶ ˚ ༘ ⋆♡

for the people trying to lose weight without eating sad little rice cakes and pretending to enjoy it. * high protein meals * actually filling * easy ingredients * balanced, not miserable * proof healthy food can still look good saving this because future you is gonna be hungry at 11:47 pm

47 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

An Excel spreadsheet displays a daily habit tracker for January, showing weekly progress bar charts, daily mood ratings, and a list of habits with checkboxes for Week 1 and Week 2. An overlay asks, "Would you dare track your habits honestly for a month?".

How to incorporate goal setting and habit trackers

#habittracker #buildhabits #exceltemplate #excelhacks #productivityhack

762 likes

🥗Cabbage Soup Diet

🥗Cabbage Soup Diet: 7 days weight loss 📖Instructions: • Cook the vegetables Cook the carrots, onion, and celery for 5 to 7 minutes in the olive oil over medium heat, until the onions are soft. • Add the seasonings Stir in the minced garlic and spices. • Add the cabbage and broth Add the cabbage

1232 likes

A cover image for a Mediterranean Diet December Produce Guide, featuring pomegranates and a grain bowl with roasted vegetables and feta, highlighting seasonal eating.

A guide detailing December's seasonal vegetables, including green beans, leeks, cauliflower, cabbage, and eggplants, with their nutritional benefits and suggested uses, accompanied by illustrations.

A guide detailing December's seasonal fruits, including pomegranate, persimmons, pears, clementines, and blackberries, with their nutritional benefits and suggested uses, accompanied by illustrations.

Mediterranean Diet December Produce Guide

December’s seasonal produce are perfect for cozy soups, festive salads, and holiday sides. My personal favorite is Pomegranates! They’re my go-to winter snack. There’s nothing cozier than ending the day with a bowl of fresh pomegranate seeds for an antioxidant boost while I catch up on my favori

177 likes

A dark, misty image with tree silhouettes features the title '3 USEFUL SIGILS TO INCORPORATE INTO SPELLS' in white text. A 'SWIPE' arrow indicates more content. The Lemon8 username '@phthalo.blue.witch' is at the bottom.

A yellow sigil within a yellow circle on a black background. Text reads '“I AM FOCUSED”' and 'Use during times you need to focus and resist distraction'. The Lemon8 username is also present.

A complex yellow sigil within a yellow circle on a black background. Text states '“I AM READY FOR THE CHALLENGES OF THE DAY AHEAD”' and 'Use in the morning while preparing for your day'. The Lemon8 username is included.

3 useful sigils to incorporate in spells

I created some sigils! Let me know if you have any requests or questions about sigils magick in general. I hope you find these useful. 🩵 #spellcraft #spellwork #sigilmagick #witchcraft #witchtips

223 likes

Keto Cabbage Roll Skillet

Super easy low carb dinner and cheap to make! This recipe is so customizable and you can add or substitute to your liking. I add about 1/2 cup of cottage cheese to my serving for some extra protein! #lowcarb #ketodinner #lowcaloriedinners #bodytransformation #easyweightlossmeals INGRE

155 likes

A plate holds scrambled eggs, sliced cheese, and avocado, with text overlay introducing a full day of simple keto meals for busy moms wanting to lose weight.

A plate features two fried eggs, crispy bacon strips, and blueberries, with text detailing a keto breakfast including bulletproof coffee ingredients.

A package of frozen beef patties is shown, with text overlay describing a keto lunch of bunless burgers with cheese, mayo, sugar-free ketchup, grilled onion, and zero-sugar soda.

Full day of simple keto meals for busy mommas!

#ketocoachbre #easyketomeals #whatieatinadayrealistic #ketomomma #simpleketo

172 likes

Easy healthy meals to make for you

#mealideasforweightloss #healtyrecipes #Lemon8Diary

5 likes

A smiling woman with outstretched arms in a living room, with text overlay "Ways I incorporate Jesus into our kids lives".

A hand holding small "Baby's First Bible" storybooks, with a box of similar books on a couch, illustrating reading Bible stories to children.

A woman holding a child, facing a decorated staircase and a Christmas tree, illustrating listening to Christian music daily.

Ways I incorporate Jesus into our kids lives🙌🏼

Hi friends!! Let’s grow closer to God TOGETHER! I’m so happy you’re here 💖 #chriatian #chriatianmom #christianfriends #jesus #jesusisking

962 likes

Incorporate this workout plan in morning routine

#plannerideas #workoutideas

48 likes

6 High-Protein, Low-Carb Meals Helping Me Crush My

If you’re on a weight loss journey like me (especially post-op bariatric), finding meals that are both satisfying and goal-friendly can be a challenge—but I’ve finally found my groove! These bowls have been my go-to for staying on track without feeling deprived. They’re all nut-free, seafood-fre

48 likes

A close-up of a meal prep dish featuring beef, broccoli, corn, and mushrooms, drizzled with sauce, with the text "MEAL PREP WITH ME" overlaid.

Ingredients for "Meal 1: Beef and Veggies," including ground beef, diced zucchini and yellow squash, seasoning, cooking oil, and frozen corn.

Ground beef cooking on high heat and diced zucchini and squash cooking on medium heat on a griddle, both seasoned.

Meal prep 22 meals with me

Beef and squash 5 lbs 90/10 ground beef Half a container of chupacabra rub 3 diced zucchini 2 diced squash About 24 oz of corn (Can easily half recipe with 2 or 3 lbs of ground beef or turkey) Asian beef and mushrooms 3 lbs thin sliced beef (I use the Aldi brand made for picadillo)

65 likes

Foods to incorporate daily

8 likes

Jerk Chicken Breast&Cabbage🍗🔥

A simple high-protein dinner that’s filling, flavorful, and budget-friendly. #jerkchicken #highproteinmeals #healthymealideas #homecookedmeals #weightlossmeals

377 likes

Meals For Weight Loss! ✨🍋

Everything I’ve recently cooked! Slide 2: eggs, sourdough toast, tomato cucumber feta salad, & air fried chicken 🍗 Slide 3: Chinese steamed eggs! Dressed with chili oil, green onion, & soy sauce. This was a new recipe I tried it was so delicious 🤤 Slide 4: meal prepped egg bites 🥚

73 likes

A person holds a large salad bowl containing mixed greens, chicken, hard-boiled egg, edamame, and other vegetables. Overlay text introduces a full day of simple keto meals for busy moms wanting to lose weight.

A person holds a white mug of bulletproof coffee. Overlay text details breakfast items: bulletproof coffee, half an avocado, two pieces of bacon, one egg, and a quarter cup of blueberries.

A close-up of a chicken salad in a rectangular container, featuring lettuce, grilled chicken, avocado slices, hard-boiled egg, bacon, and red onions. Overlay text lists these ingredients for "Lunch."

Here’s a full day of simple meals ✅

#ketocoachbre #easyketomeals #whatieatinadayrealistic #simpleketo

37 likes

A shopping cart filled with various vegan groceries, including tofu, canned goods, and packaged mixes, representing easy meal ingredients for a vegan dietitian who avoids weekend meal prepping.

A golden-brown waffle topped with a generous amount of dark berry chia jam, served on a blue plate, made from pancake mix with added protein powder.

A clear bowl containing a vibrant salad with edamame, avocado, sweet potato, greens, and vegan feta, prepared quickly from a salad kit with added ingredients.

Save for simple, balanced, satisfying vegan meals

Save this for when you want simple, balanced, satisfying vegan meals that fit into a busy life and also support your fat loss goals! . I get asked all the time if weight loss means spending endless hours meal planning and cooking… and the answer is NO. . Let’s be real—putting in some effort and

72 likes

🕉️ "Incorporate meditation into your yoga practice

🕉️ "Incorporate meditation into your yoga practice for balance." #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

160 likes

A white bowl contains a high-protein chicken alfredo pasta dish with broccoli and sliced grilled chicken breast, garnished with fresh parsley. The image highlights a healthy yet flavorful meal option.

Two chicken fajita tacos are presented on a white plate, filled with seasoned chicken, shredded lettuce, avocado, and salsa. The text indicates approximately 45 grams of protein for two servings.

A white bowl holds a serving of pasta bolognese, featuring ground meat and broccoli mixed with a rich sauce. The dish is noted for containing about 50 grams of protein, utilizing high-protein pasta.

HIGH PROTEIN MEALS THAT AREN’T BORING 🥰

This is your sign that you don’t need to eat plain chicken and rice in order to reach your fitness goals. I think that the main reason I’ve been able to stay consistent with my “diet” over the years is because I still eat foods that I enjoy, and find ways to incorporate meals that might be consi

114 likes

Staple meals for fatloss

Working out, isn’t the hard part, keeping your eating habits on track is! Nutrition is where I really struggle the first year of my weight loss journey. I was restricting my diet down to the same boring foods and I wouldn’t finish my meal prep for the whole week because I got tired of it. I went co

1722 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.

A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.

A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

12.3K likes

FRIED CABBAGE WITH SHRIMP, SAUSAGE & BACON RECIPE:

5 slices of bacon, chopped 1/2 cup yellow onions, chopped 3 cups cabbage, cut in thin strips 10-12 shrimp, tail off & deveined 1 link of kielbasa or smoked sausage, cut 1/2 in 1 tbsp olive oil 1 tsp seafood seasoning 1/2 tsp smoked paprika 1/4 tsp black pepper 1/4 tsp salt 1/2 ts

26 likes

A couple sits on the floor, leaning against a couch, with the woman resting her head on the man's shoulder. The image features the title "SMALL HABITS FOR A BETTER MARRIAGE" in bold white text on a red banner, introducing daily habits for improving a relationship.

Two bowls of food, possibly pasta with bread, are shown on a blanket, with a hand holding one bowl. Overlays list the first three daily marriage habits: "1. CATCH UP ON EACH OTHERS DAYS," "2. EAT TOGETHER," and "3. REALLY HUG EACH OTHER."

A close-up shows two hands clasped together, one wearing a ring, symbolizing connection. Overlays list the final three daily marriage habits: "4. COMPLIMENT EACH OTHER," "5. DO SOMETHING KIND," and "6. SHARE SMALL WINS."

6 Daily Habits to Incorporate into Your Marriage

I’m literally obsessed with my marriage and absolutely love the life that I’ve created with my husband. While some of that just comes naturally for us, I know that our marriage wouldn’t be as great as it is if we didn’t intentionally focus on connecting on a daily basis. These are a few of the habi

547 likes

Easy meals lately 🤍 egg roll bowl

#easymeals #cozycooking #homecooking #simplemeals #comfortfood Egg roll bowl Ingredients: -1b ground chicken -1 tsp fresh minced ginger -2 tsp fresh minced garlic -2 cups shredded cabbage -3/4 cup shredded carrots - 1 tsp salt - 1/4 tsp black pepper Directions:

6 likes

Meals I’m Repeating Because They Make Life Easier

I used think eating better means spending hours in the kitchen, measuring every gram, and surviving on sad little meals. Yeah… no. 😒 These are the meals I’ve been repeating because they actually work for my real life. ✔️ Easy to make ✔️ High protein ✔️ Tastes good enough to want again ✔

7 likes

Things I want to incorporate in my home

These are things I know i’m not having any time soon 🥲 #telephonechair #gossipbench #fringelamps #fingerplates #vintagehomedecor #faintingcouch #homedecor

642 likes

A white bowl contains a healthy meal with ground beef, sweet potato cubes, broccoli florets, and cottage cheese topped with sauce.

A hand holds a chip dipping into a bowl of Buffalo Chicken Dip, made with shredded chicken breast, cottage cheese, and Frank's Red Hot Sauce.

A white bowl holds a Turkey Teriyaki Bowl featuring ground turkey, broccoli, shredded carrots, soy sauce, and honey, with a spoon inside.

It’s not always easy to figure out what to eat. As a mom who’s trying to lose weight, I stress about what I can make that the entire family will enjoy. I’ve learned if I break a meal apart looking at it as the protein, carb, and vegetable parts of the meal I can usually make it work for everyone. O

37 likes

MY TOP TIPS FOR FAT LOSS✨How I Transformed My Body

1. Find maintenance calories FIRST & incorporate more steps👟 Try this for a month just to see what happens. A lot of times, when most people start a diet, they immediately drop their calories EXTREMELY low which makes things miserable and is not even sustainable 😩 Start simple. You'll b

124 likes

Unconventional ways to incorporate meditation

Meditation is often seen as sitting in silence, but the truth is, it can take many forms. What matters most is finding a practice that connects you to the present moment and helps you tune into your mind and body. Unconventional meditation methods break the mold of traditional practices, offering n

113 likes

💫 "Incorporate breathwork into your yoga practice

💫 "Incorporate breathwork into your yoga practice for vitality." #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

32 likes

Cozy Cabbage Roll Soup (One-Pot Wonder!)

All the flavor of classic cabbage rolls—without the fuss! Hearty, savory, and soul-warming… this soup is pure comfort in a bowl. 🍅💛 ✅ Ingredients: * 1 lb lean ground beef * ½ lb ground sausage * Salt & pepper * 1 large yellow onion, chopped * 2 carrots, quartered & sliced * 5 cups

102 likes

-clean girl meals for a week-

hi guys my name is Christina, I’ve been taking care of my health and working out recently and wanting to share my journey as I find new recipes that are nutritious, balanced, and high in protein. I am also a nutrition major girly so I try to incorporate somewhat of my knowledge whenever I can into

34 likes

Meals i eat as a breast feeding mom🤱🏽

These are some quick and easy breakfast meals that I make for myself in the morning when I have the time and I also incorporate some lunch meals in there as well. I like a lot of protein just so my milk can be pretty fatty for my son even though he’s not in the Nickie anymore, I still want him to g

7 likes

See more