5391 followers

Follow

Follow

Follow

1/2

12 saved

18

2

3 Ingredient Pancakes✨

These look and taste like regular pancakes. You can never go wrong with Kodiak cakes. They all taste amazing and then adding in yogurt and egg whites just makes them even higher protein! I do maple syrup usually!

#3ingredientsrecipe #3ingredientrecipes #lemon8challenge #pancake #highproteinrecipe @lemon

5/25 Edited to

If you're like me and enjoy starting your day with a nutritious and filling breakfast, these 3-ingredient pancakes are a game changer. Using Kodiak cake mix ensures you’re getting whole grains and a hearty base, while the addition of egg whites and Greek yogurt boosts the protein content significantly. From my experience, the texture comes out fluffy yet substantial—just like traditional pancakes but with added nutrition. I usually prep a larger batch on weekends, storing them in the fridge or freezer for quick meals during busy mornings. Reheating them on a pan or toaster keeps them tasting fresh and crisp. For toppings, I stick to classic maple syrup, which complements the slight tang from the yogurt nicely. You can also add fresh fruit or a dollop of nut butter to add healthy fats and natural sweetness. The calorie count per serving is moderate at 374 calories but with an impressive 44 grams of protein, making them ideal for fitness enthusiasts or anyone looking to maintain muscle while enjoying a tasty meal. The carbs are balanced at 43 grams and fats are kept low at 2.5 grams, which fits well for most balanced diets. If you're meal prepping, these pancakes are easy to portion and customize. Plus, with only three main ingredients, it’s simple to whip up without a long list of grocery items or complicated steps. I recommend trying this recipe with Kodiak brand mix for the best nutritional profile and flavor but feel free to substitute with other whole grain mixes you prefer. Overall, this recipe offers a convenient way to enjoy pancakes without compromising your health goals or spending too much time in the kitchen. Give it a try and see how easy clean eating can be without sacrificing your favorite breakfast treat!

2 comments

I will def be trying this!

See more(1)

Related posts

✨5 Ingredient Oat Bars✨

5 Ingredient Banana Oat Bars are a simple and healthy snack, perfect for busy mornings or an on-the-go treat! Made with ripe bananas, oats, and a few pantry staples, these bars are naturally sweet, chewy, and packed with wholesome goodness. Ingredients 👏 5 ripe bananas 3 cups old fashioned oat

3047 likes

5 Ingredient Mac & Cheese

This homemade macaroni and cheese is only SIX ingredients. Trust me, it's easier than you think. And the combination of sharp cheddar + Gouda will have you coming back for seconds. 😍 . Ingredients 1 lb macaroni 4 tablespoons butter 1/2 cup flour 2 cups warm milk (I used whole milk) 2 1/2

8801 likes

3 ingredient Oreo ice cream

3 ingredient Oreo ice cream The perfect sweet treat to enjoy! #oreo #dessert #icecream #easyrecipes #cookiesandcream

33.9K likes

3-Ingredient Pancakes

These 3-Ingredient Pancakes CURED My Sugar Cravings 🍌🥞✨” I’ve been trying to lose weight but my sweet cravings always hit hard. So instead of giving in to sugary desserts, I made these healthy 3-ingredient pancakes — and I’m OBSESSED. They’re made with just: ✅ 1 ripe banana ✅ 1 eggs ✅ 1/2 cu

316 likes

A hand holds a piece of fluffy, golden-brown cloud bread, broken in half to show its soft white interior. The image has text overlays 'cloud bread' and '3 ingredients', indicating the recipe's simplicity.

The three ingredients for cloud bread are displayed on a wooden surface: a yellow container of cornstarch, a jar of sugar, and three white eggs. Text overlays specify '1.5 tsp cornstarch', '1 tbsp sugar', and '3 egg whites'.

A white bowl contains egg whites with a small pile of sugar on top, ready to be whisked. The text overlay instructs to 'combine egg whites and sugar and whisk until fluffy'.

3 Ingredient Cloud Bread/Cake🍞☁️

I kid you not this taste like a sponge cake! It was so easy to make and comes together in under 30 minutes!😋😋 ✎Ingredients: *3 eggs (egg whites only) *1.5 tsp cornstarch *1 tbsp sugar Directions: 1. Preheat oven to 300F 2. Whisk egg whites with sugar until stiff peaks form 3. Add in c

6223 likes

A hand pours homemade Korean banana milk into a textured glass with ice, next to a pitcher of matcha. The image highlights the title "Easiest 5 Ingredient Homemade Korean Banana Milk."

This image displays the ingredients for Korean banana milk: a ripe banana, milk, maple syrup, and vanilla extract, with text listing these items and optional cinnamon/nutmeg.

Chopped banana pieces are shown in a blender cup next to a blender base, illustrating the first step of breaking up the banana into small chunks.

Easiest 5 Ingredient Korean Banana Milk🫧🍌☁️

Literally took me 5 minutes to make! #matchalatte #bananamilklatte #latterecipe #matchaforbeginners #milktearecipe 🔗🔗 glasses linked in bio under amazon storefront💌💌

5769 likes

4 Ingredient Naan Bread✨

Ingredients✨ 1 3/4 cup all purpose flour 2 tsp baking powder 1/2 tsp salt 1 cup greek yogurt 1/4 cup olive oil, plus more for frying the naan bread 1 garlic clove, minced chopped cilantro, for garnish To get the recipe: 1️⃣ Visit: https://chefsavvy.com/4-ingredient-naan-bread/ 2️⃣ Goo

13.3K likes

3 ingredient PEANUT BUTTER COOKIES

-In a bowl mix together 1 egg, 1 cup granulated sugar, and 1-1.5 cups of peanut butter. -Spoon out dough into balls and place in parchment paper. - use fork to press down dough balls - bake at 350 for 10 minutes. - let cook for 15 minutes then serve #dessert #cookie #baking #theseason

2700 likes

Easy 5 ingredient Appetizer!

Sausage and Cheese Wonton Cups are an easy and delicious 5-ingredient appetizer! INGREDIENTS 1 lb of original sausage 12 oz wonton wraps 8 oz Mexican Blend Shredded Cheese 3/4 cup chopped red and green bell peppers 1/2 cup ranch dressing INSTRUCTIONS Heat a skillet over medium-hi

17.8K likes

3 Ingredient Brownie Recipe 🥄🍫

This is a recipe I was first skeptical of that was viral a few months back. You turn mashed bananas, peanut butter and sifted cocoa into a brownie. I’m not sure who the original creator of this is but the version I see people making is by @mattfitschef. This is vegan, gluten free and low in sugar w

3625 likes

A baking sheet lined with parchment paper holds several freshly baked peanut butter cookies, each with a crisscross fork pattern. The image features text overlays "5 ingredient Peanut butter Cookies" and social media handles.

A stainless steel mixing bowl contains a generous amount of peanut butter, with a spoon resting inside. The image has a text overlay indicating "1 cup peanut butter" as an ingredient.

A hand holds a single brown egg over a stainless steel mixing bowl containing peanut butter. A spoon is visible in the bowl, and a text overlay reads "1 egg."

✨ 5 ingredient peanut butter cookies ✨

#peanut butter cookies #easycookierecipe #mealprep #baking #homemadecookierecipe #Lemon8 #fyp

1589 likes

healthy homemade pancakes 🥞🌾🫐

1 cup oats 1tsp baking powder 1/2 cup Greek yogurt 1/3 cup milk 1 egg 1 cup blueberries (optional) 1. Blend oats 2. Mix yogurt, milk and egg 3. In separate bowl mix oats and baking powder 4. Slowly pour wet ingredients into dry ingredients until blended together 5. Optional: add in

108 likes

A close-up shot of a stack of three golden-brown pancakes, generously drizzled with golden syrup and topped with a melting pat of butter. The pancakes appear fluffy and inviting, consistent with a sweet breakfast treat.

3-Ingredient Pancakes

Ingredients: • 1 cup self-rising flour • ¾ cup milk • 1 mashed banana or 1 egg Instructions: Whisk, pour onto hot pan, flip once bubbly. ✅ Fluffy and naturally sweet!

14 likes

3 ingredient Oreo balls

#oreoballs #3ingredientsrecipe #quickdessert #easyrecipeidea

4911 likes

COTTAGE CHEESE CINNAMON ROLL PANCAKES: 🥞

This is episode one of my High Protein Fall Pancake series. Today we’re making cottage cheese cinnamon roll pancakes. These were on another level and you NEED to make them asap! I promise you are going to love them! 🥞Tag me if you make these cottage cheese cinnamon roll pancakes and follow for

934 likes

4 Ingredient Frozen Peach Lemonade 🍸🍹

4 Ingredient Frozen Peach Lemonade The most refreshing drink to enjoy poolside or after a hot day in the sun. I love making fun lemonades in the summer and this one is perfect for day 4 of Peach Recipe Week! Recipe: What you need: • 2 cups frozen peaches • 1/4 cup honey • 1 cup fresh lemon ju

30.1K likes

4-Ingredient S’mores stuffed cookies

Looking for a fun, over-the-top (and best of all EASY) dessert for your summer cookouts and this Memorial Day weekend? These Stuffed S’more Chocolate Chip Cookies are just the sweet treat you are looking for. This is a recipe that kids and adults will love, although just a few bites may be enoug

7406 likes

3 ingredient healthy snack 🥝🍫🥥

Only 3 ingredient healthy snack 🥥🥝🍫 All you need! 🥝 2-3 ripe but firm kiwis 🍫 1/2 cup dark chocolate chips 🥥 coconut flakes mixed 😋 little bit of flaky sea salt Enjoy 😉 @Lemon8 Food #lemon8food #healthylifestyle #healthysnackideas #easyhealthyrecipes #easyhealthyeatin

3033 likes

Puff Pastry 5-Ingredient Dessert!

These Strawberry Cheesecake Turnovers feature fresh strawberries and creamy cheesecake stuffed in flaky, buttery puff pastry triangles. This fresh, light treat is easy to whip up and perfect for spring and summer. #dessert #easter #strawberrycheesecake #easterdessert #easydessert

12.7K likes

A hand holds up freshly cut homemade pasta strips with a knife, showcasing the result of a 2-ingredient pasta recipe from a Rome, Italy cooking class. Other pasta pieces and a rolling pin are on the counter.

A kitchen counter displays ingredients for homemade pasta: bowls of eggs, along with snacks like potato chips and green olives, and two glasses of red wine. The text highlights that only eggs and flour are needed.

A hand whisks eggs into a mound of flour in a bowl on a kitchen counter, beginning the process of making 2-ingredient homemade pasta. A bag of flour and a glass of red wine are nearby.

2 Ingredient homemade pasta

My husband and I learned how to make homemade pasta on our honeymoon trip in Italy! So simple ! #homemaderecipes #homemadepasta #italy #pasta #2ingredients

3423 likes

A white bowl filled with creamy chicken noodles, garnished with black pepper, and a spoon resting in it. Text overlays indicate 'Creamy Chicken Noodles cozy dinner idea' and '*4 ingredients!'.

A pot of boiling water with wide egg noodles cooking, with a blue bag of egg noodles visible in the background. Text overlay reads 'BOIL 1/2 BAG OF EGG NOODLES'.

A pot containing a mixture of cream of chicken soup, melted butter, and a splash of heavy cream. Text overlay instructs to 'DRAIN NOODLES. ADD CREAM OF CHICKEN, HALF A STICK OF BUTTER AND A BIT OF HEAVY CREAM TO THE POT.'

4 Ingredient Creamy Chicken Noodles

I actually learned to make this from my MIL, my husband is a picky eater and he grew up eating this all the time! I make it during cooler weather as a quick, soup vibe option.😋 It’s made in about 15 minutes with only 4 ingredients! So let’s get to it!👇🏻 YOU NEED: Wide egg noodles 1 Family size c

6124 likes

A hand holds a finished peanut butter oat cup with a chocolate topping. The image features text overlays "Peanut Butter OAT CUPS" and "4 Ingredient Recipe," highlighting the dessert.

The four ingredients for the recipe are displayed: a container of oats, a jar of creamy peanut butter, a bag of semi-sweet chocolate chips, and a bottle of honey. Text indicates these are to be mixed together.

A silicone cupcake tin in its packaging is shown, emphasizing its easy release and durability. Text suggests using this type of tin for the oat cups.

Peanut Butter Oat Cups | 4 Ingredient Recipe

An *UPDATED* version of the peanut butter oat chunk recipe on my page. I found a way to make these with just 4 ingredients, with no need to keep chilled in the fridge! I am OBSESSED with these! Ingredients: • Peanut Butter • Chocolate (I used semi-sweet) • Honey • Oats Directions: 1. In

4622 likes

A white plate holds a serving of cheesy tortellini with meat sauce, accompanied by two breadsticks. The text "Easy 5 Ingredient Dinner" is overlaid.

A blue bag of three cheese tortellini pasta is shown next to a pot of water boiling on a stovetop. The text "boil your pasta" is overlaid.

Raw ground meat is being cooked and broken apart in a black non-stick pan on a stovetop using a meat chopper. The text "Cook your meat" is overlaid.

Easy 5 Ingredient Dinner

#lemon8diarychallenge #easydinnerideas #easydinnerrecipe #dinnerideas #food #dinners

5063 likes

3 Ingredient Strawberry Syrup Recipe 🍓

❗️Don’t throw out your strawberry Tops❗️ ✅ Instead, make this delicious and easy Strawberry Syrup recipe! My family loves this syrup, it takes about 40 minutes to make, and yields 4oz. All you need is 3 ingredients! Ingredients: 🍓 1 cup strawberry tops 🍓 3/4 cup water 🍓 3/4 cup sugar

1252 likes

3 ingredient WATERMELON DOLE WHIP

🍉 This 3-ingredient Watermelon Whip is DOLE WHIP's cousin! It's creamy, fruity, and ready in minutes! 🩷Watermelon Whip Recipe on my blog BEST FRIENDS FOR FROSTING under: WATERMELON WHIP! 🩷Just frozen watermelon, Greek yogurt, and honey blended into the ultimate frosty treat. Perf

3497 likes

4 Ingredient Greek Yogurt Naan 🫓

4 Ingredient Greek Yogurt Naan 🫓 @Lemon8 Food ✨This healthy Greek yogurt naan is the perfect companion to your favorite dishes! ✨These are so ridiculously easy to make & way cleaner than store bought!! No preservatives, inflammatory oils, or other crazy ingredients ❤️ They also

6155 likes

NO BAKE | 6 INGREDIENT | Pumpkin Bite

Happy Sunday!! Today I made these no-bake pumpkin bites🎃🤤. This seriously took 10mins and they’re so delicious. WHAT YOU NEED 1/2C natural PB 1/3C pumpkin purée 3TBSP sugar free syrup 1/3C coconut flour 1TSP pumpkin pie spice however many white chocolate chips you want ! WHAT YO

1279 likes

✨2 Ingredient Bagels 😋

This recipe is so simple and can be made in less than 30 minutes! The original recipe called for 1 Cup Flour 1 Cup Greek Yogurt A pinch of salt Optional: 1 egg (for egg wash) Everything Bagel Seasoning 🥯🥯🥯🥯🥯🥯🥯🥯🥯 However, the little cup of Greek yogurt I had was 5.3 oz. So not quite 1

482 likes

2 ingredient Fruit dip!

Peanut butter apple dip 1 tbs creamy peanut butter 1 cup vanilla yogurt 1/2 tsp cinnamon Apple slices for dipping Combine yogurt and peanut butter in a large bowl and once fully combined place it into your serving dish top with cinnamon and serve with apple slices for dipping. . . 1

3094 likes

5 ingredient Fruit Dip

5 ingredient Fruit Dip that will knock your socks off! #5ingredients #fruitdip #NoBakeDessert #easydesserts

13.4K likes

3 ingredient pancakes bowl

• Here’s an easy breakfast for us on the go girlies that takes 5 minutes tops! + only 3 ingredients 1/2 c pancake mix of any kind 1/2 c water 1/2 scoop of any protein powder • Combine ingredients listed above, pop in microwave for 1 minute, and enjoy • Top with whatever your heart de

50 likes

QUICK 3 INGREDIENT 🩷 Banana Nutella Crescent Roll

This easy dessert recipe pairs SO well with coffee - whether you use creamer or not. Banana Nutella Crescent Rolls 🤍 Lay out crescent rolls on a sheet pan with parchment paper 🤍 Add Nutella 🤍 Add slice of banana & roll 🤍Bake @ 375 for 9-12 minutes until golden brown #lemon8partne

2894 likes

A baking dish filled with golden-brown enchiladas topped with melted cheese and red sauce. The image features text overlays "5 INGREDIENT ENCHILADAS" and "Recipe Below!", indicating a simple recipe for a family meal.

5 Ingredient Enchiladas 🥫 RECIPE 🥫

This is always a hit with our 5 & 3.5 year olds! Super quick and easy and makes the perfect weeknight meal! ➡️ Ingredients • 1 lb ground beef • 1 C salsa (any kind or spice level you like) • 8-10 flour tortillas • Shredded Mexican Blend cheese • 10 oz can red enchilada sauce ➡️ Dire

701 likes

A single golden-brown pancake, topped with syrup, rests on a white square plate. The image features text overlay "3 INGREDIENT Pancakes" and a pancake emoji, highlighting the simple recipe.

A close-up shot of a single pancake on a white square plate, covered in syrup. A golden fork is positioned on the pancake, ready to be used.

A hand with red nail polish and a ring uses a golden fork to cut into a syrup-covered pancake on a white square plate, preparing to take a bite.

3 Ingredient Pancake

3-Ingredient Pancakes 🥞 Ingredients: • 1 cup self-rising flour • 1 egg • ¾ cup milk How I make them: 1. Whisk everything together until smooth. 2. Pour onto a greased skillet over medium heat. 3. Flip once bubbles form and cook until golden on both sides. Simple, fluffy, and gets t

644 likes

Deliciosos buttermilk pancakes receta facil

Los Angeles Ingredientes: 2 tazas de harina de trigo 2 cucharadas de azucar 1 1/2 cucharaditas de polvo para hornear (baking powder) 1 cucharadita de bicarbonato de sodio (baking soda) 1/2 sal 2 tazas de buttermilk 2 huevos batidos 3 cucharadas de mantequida derretida sin sal 1/2

3273 likes

A plate of golden-brown, folded smash tacos filled with chorizo and melted cheese, with the text '3 Ingredient SMASH TACOS' and 'Swipe' overlayed.

The three ingredients for smash tacos: a bag of shredded Colby Jack cheese, a package of corn tortillas, and two tubes of pork chorizo, with the text 'YOU NEED:' overlayed.

Three corn tortillas on a blue cutting board, each topped with a layer of raw chorizo, with the text 'MASH ON CHORIZO' overlayed.

Easy 3 Ingredient Smash Tacos

These are perfect for a quick, budget friendly lunch.😋 My kiddos love a little spice and these go pretty quick.🔥 YOU NEED: Shredded Cheese Chorizo of choosing 4” Corn Tortillas RECIPE: 1. Smash chorizo onto your tortillas. 2. Place chorizo side down in a med/high skillet. Cook about 10 minu

3694 likes

3 ingredient Reese’s

Yes please! #quickeasydinner #easysweettreat #sweettreat #easysnack

11.3K likes

4 Ingredient BLW Banana Pancakes

These pancakes have been our go to in the morning, they’re super soft and so easy to make for my 10 month old! #blw #blwideas #solidstarts #breakfastideas #babyfoodideas #10monthsold

119 likes

Healthy 3-Ingredient Banana Pancakes 🥞

These 3-Ingredient Banana Pancakes are one of my favorite quick and easy breakfasts! 🍌🥞 They’re naturally sweet, delicious, and made with simple ingredients you probably already have at home. ✨ Ingredients: • 1 banana • 1 egg • 1/2 cup flour 👩‍🍳 Instructions: 1. Mash the banana in a mix

171 likes

A plate of golden-brown, baked pizza pockets is shown, with text indicating it's a 'Lazy Lunch Idea' that 'takes 15 minutes!' and features 'PIZZA POCKETS'.

The three ingredients for pizza pockets are displayed: a can of Pillsbury Grands! biscuits, a bag of Happy Farms string cheese, and a package of Mama Cozzi's Pizza Kitchen pepperoni.

Eight unbaked biscuits are arranged on a foil-lined baking sheet, with an oven displaying '350F' in the background, indicating the preheating step.

LAZY LUNCH-3 INGREDIENT PIZZA POCKETS ꒰(･‿･)꒱

This 3 ingredient recipe is great to make if you’ve ever felt too lazy to take out a bunch of dishes. These are so filling and you can put whatever you want in them! Save this post for later! This recipe is a part of an earlier post I did called “lazy girl meal ideas” if you’re looking for somet

3202 likes

A grey bowl contains mashed banana, illustrating the first step in making protein pancakes.

A raw egg is added to the mashed banana in a grey bowl, combining the first two ingredients for the pancake batter.

A scoop of protein powder is added to the mashed banana and egg mixture in a grey bowl, completing the three main ingredients.

3 Ingredient Moist Protein Pancakes

⭐️Overall rating:10 /10:

4910 likes

4 ingredient🥝🍓frozen gummies

mix 1.5 cups blended strawberries, 1/3 cup lemon juice, 1 tbsp honey or maple syrup and 1/4 cup unsweetened agar or beef gelatin. let simmer over medium heat for about 3 minutes. pour in silicone molds and set in fridge for a hour. optional: make a kiwi version for the leaves 😊 blend 2 kiwis an

19.9K likes

A spoon lifts a dark, moist Oreo mug cake from a white mug, with text indicating it's an "Easy Single Serve OREO MUG CAKE" made in "2 minutes + 2 ingredients."

A white mug holds a layer of crushed Oreo cookies, with an overlay indicating "6 CRUSHED OREOS" as an ingredient for the mug cake.

An orange measuring spoon pours milk into a white mug filled with crushed Oreos, with text specifying "3 TABLESPOONS MILK" as an ingredient.

2 Ingredient, Single Serve Oreo Mug Cake

It’s giving ✨lava cake✨ with minimal effort. A must try! + an easy fix for a lazy treat!🫶🏻 YOU NEED: 6 crushed Oreos 3 Tbs milk RECIPE: Combine ingredients and microwave 1 minute! ENJOY!😋 @Lemon8 Food #lemon8food #lemon8foodcoupon #oreo #singleservedessert #mugcake #easyrecip

2126 likes

Two golden-brown, baked cheese danishes are stacked, featuring a creamy white cheese filling in the center. The image has text overlay that reads "Copycat STARBUCKS Cheese Danish Recipe" with a Lemon8 watermark.

A clear glass bowl contains a block of Neufchâtel cheese, sugar, vanilla, and salt, ready for mixing. Another small bowl holds a whisked egg for egg wash. The background shows kitchen counter items.

A clear glass bowl holds the creamy, mixed Neufchâtel cheese filling, with a pink and white spatula scooping some of it. The text overlay confirms the mixture's creamy consistency.

5 Ingredient Starbucks Cheese Danish ✨

🤩 These cheese danishes taste just like the ones at Starbucks (even better if you ask me) ✨ Instructions: 1️⃣Preheat oven to 350° 2️⃣Cut puff pastry sheet into 6 pieces, score the center with a rectangle slightly with a pizza cutter to keep the cream cheese mix from rising! Set aside…

6750 likes

A white plate holds several golden-brown, spiral-shaped cinnamon knots, sprinkled with cinnamon sugar. The image highlights them as 'Easy Cinnamon Knots' made with '3 ingredients'.

Crescent roll dough is unrolled and flattened on a grey silicone baking mat, with seams pinched together, as part of the preparation for cinnamon knots.

A white bowl contains a mixture of granulated sugar and ground cinnamon, ready to be sprinkled onto the crescent roll dough for the cinnamon knots.

Easy 3 ingredient Cinnamon Knots

A quick and easy grab and go! My girlies eat them up. We have them for breakfast with some yogurt or just as a quick snack.😋 YOU NEED: Crescent rolls 1 Tbs Cinnamon 1/2 C Sugar RECIPE: 1. Unroll crescent rolls from packaging and pinch your seams together. 2. Mix sugar and cinnamon together a

1817 likes

See more