SuperFood Finds that are Fun and Gut Friendly✨
I am always on the hunt for gut friendly healthy foods.
MaxMallows: new at Sam’s Club. My toddlers are addicted to them. They taste exactly like regular marshmallows but softer and healthier. They have lasted us a month now there’s so many packs. 10/10.
Coconut malk: I love this milk. It tastes like coconut and only has 3 ingredients and no oils or gums to irritate your gut. 10/10
Probiotic shots: these actually taste good. They’re not the ones that sting your throat or make you dread drinking them. You mostly taste pineapple. Get these at Costco. 10/10
Drumroll donuts: these are amazing! I have tasted vanilla and blueberry and by far blueberry is the best. Taste just like a blueberry donut in my opinion and they’re packed with protein and less calories than an actual donut. Got these at target. 10/10
Finding gut-friendly foods that are both delicious and fun can be a challenge, but I’ve found some great options that have truly made a difference in maintaining my digestive health. MaxMallows, which I discovered at Sam’s Club, have become a staple for my toddlers and me. These mini marshmallows are free from artificial sweeteners and fillers, are softer than regular marshmallows, and provide 4 grams of protein per pouch while only containing 40 calories. It’s nice to indulge in a sweet treat without compromising gut health. Coconut malk is another favorite of mine. What stands out about this plant-based milk is its simplicity—only three ingredients, no gums or oils that typically irritate sensitive stomachs. It’s organic, unsweetened, and has a pleasant natural coconut flavor, making it a perfect base for smoothies or just to drink on its own. At 180 calories per cup, it offers a wholesome way to enjoy dairy-free milk. For anyone interested in boosting gut health with probiotics, the multivitamin-pressed Wellness Shots I bought from Costco have been impressive. Unlike many probiotic drinks that have sharp or unpleasant aftertastes, these shots mainly taste like pineapple and are easy to take daily. Their formula supports immunity as well as gut health, which makes them a convenient addition to my wellness routine. Lastly, I can’t recommend the Drumroll blueberry-glazed donuts enough. They’re a healthier alternative to conventional donuts with fewer calories (190 calories for three donuts) and added protein. I tried both the vanilla and blueberry flavors, but the blueberry really tastes just like the classic treat, making it a guilt-free indulgence. I pick them up from Target and appreciate that they are a satisfying snack that fits into a gut-friendly diet. Incorporating these superfood finds into my family’s diet has not only made eating healthier more enjoyable but also easier to maintain. They align perfectly with a gut-friendly approach by avoiding artificial ingredients and focusing on wholesome formulations. If you’re searching for tasty, nutritious, and gut-friendly options during your next grocery haul, these picks are definitely worth trying!
