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Fresh Olive Oil

Very good. Say, add good fat to the body. 💋 How to eat: 1 spoon a day only.

3/25 Edited to

น้ำมันมะกอกถือเป็นหนึ่งในน้ำมันที่มีไขมันดีสูง ช่วยดูแลสุขภาพหัวใจและระบบหลอดเลือดได้อย่างมีประสิทธิภาพ การทานน้ำมันมะกอกสดวันละ 1 ช้อนเต็มยังช่วยเพิ่มสารต้านอนุมูลอิสระและช่วยส่งเสริมการทำงานของระบบย่อยอาหาร จากประสบการณ์ตรง การนำมาใช้ทานสดแทนการปรุงอาหารด้วยความร้อนช่วยคงคุณค่าของวิตามินและสารอาหารสำคัญ เช่น วิตามินอีและสารโพลีฟีนอลซึ่งมีฤทธิ์ต้านการอักเสบ นอกจากนี้ ยังไม่ต้องกังวลเรื่องการสูญเสียไฟเบอร์ตามภาพ OCR ที่ว่า "ไม่ต้องนึ่งไฟเบอร์อีกต่อไป" เพราะน้ำมันมะกอกแบบสดช่วยเสริมการดูดซึมวิตามินและสารอาหารต่างๆ ในแผนอาหารอย่างมีประสิทธิผล และง่ายต่อการรับประทานด้วยวิธีผสมในสลัดหรือราดบนอาหารจานโปรด ควรระมัดระวังไม่ทานเกิน 1 ช้อนต่อวัน เพราะแม้ว่าน้ำมันจะดี แต่การบริโภคไขมันมากเกินไปอาจทำให้น้ำหนักเพิ่มได้ เปลี่ยนวิธีการรับประทานง่ายๆ นี้เป็นส่วนหนึ่งของไลฟ์สไตล์สุขภาพ จะช่วยให้ร่างกายได้รับไขมันดีและสารอาหารที่ครบถ้วนอย่างเหมาะสม

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