back at it

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

If your back often hurts and want to feel relief, try these 4 stretches. 1 & 2: Cat/Cow stretch These two stretches go together. Inhale drop your belly, arch your back. This stretch is called cow. As you exhale, arch your back and glaze in between your legs. This stretch is called cat.

Pilates-inspired abs workout designed to strengthen your core while supporting and protecting your lower back. By focusing on deep abdominal activation, you’ll build stability from the inside out, reducing strain on your spine and improving posture. For full extended versions of this workout, ch

🩷Seated Row-10X5 🤍Bicep curls-8X5 🩷Lat pull downs -12X6 = 162 reps -I did a stretch and a 10 minutes run after! On the machines I start light and add atleast 5 if not 10 every time. Good luck!! #backdaypump #bicepworkout #2025 #fyp #backday

Back pack review 🛍Brand:Jansport Cool Student Context & thoughts: Its very big and spacious Product Info: comes in different colors and styles Review & recommendation: I give it five out of five stars Need to note: a backpack like this can last you 3 to 4 years depending on how yo

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up

Elf Is dropping a lot of new products for back to school And I couldn’t be more excited I was able to pick up a few new items and just replace some ones I already had this is actually one of two orders that I recently placed so I just wanted to share this one for products that need to me please l

As someone who deals with chronic back pain and arthritis, working out can be a real challenge because I always have that fear in my mind that I am going to injure myself more or flare up my back. But this year I decided to embrace it and I've found that staying active is actually one of th

Here are some diverse college outfit ideas for the upcoming year! 1. **Preppy Revival**: Think classic and polished with a modern twist. Combine a sweater vest with a collared shirt and high-waisted trousers or plaid skirts. Complete the look with loafers or knee-high socks. This style nods to t

These school supplies make me happy and it going back 🛍Brands: Walmart, Target, Amazon, Staples #whatsinmyschoolbag #backtoschoolbag🎒 #schoolbag #schoolbags #backpack of school supplies #summerdiary #lemon8contest #fyp #fypシ

Can you relate? I feel like I tried everything & nothing seemed to worked— but these 11 symptoms were literally taking a toll on my life: Waking up from 2 - 4am Anxious thoughts + feelings Brain fog Frustrated with everything Constant overwhelm Weight gain in the FACE + STOMACH Exhaust

These are my staples in my natural hair regimen Rosemary Mint Collection Mielle Organixs: I recently added this to my collection. Man I wish I would’ve added it sooner. The mint in it makes my scalp feel so invigorated and so clean. I love how lightweight the oil is and when I wash my hair with

hi y'all!! soo funny story... this is the first time in a long time where i'm actually not going back to school in the fall 🤭 but i've been thinking about going back, so i'll have to keep y'all updated on where i go with that 👀 BUT FOR NOW because 99.9% of the time i forget to

This is one of my favourite fashion hacks. Sometimes bras can be so uncomfortable. I can’t remember the last time I wore one of Im gonna be honest. I got my boobs done 3 years ago and thankfully, I just use nipple covers if I am ever wearing something where you can see through it. I have tried