Which one did you need to hear today? ⬇️ Honestly, sis… You’re always looking for the next thing to blame or the next thing to latch onto to make yourself feel better about not taking accountability. It’s not the cortisol… it’s not the willpower… it’s not the lack of fasting or simply yo

4 things I wish I knew when I started my fitness journey: 1. You have to eat a LOT of protein to reach an aesthetic goal. 🫠This held me back for so long. I was doing all the right training but not seeing the results because my protein intake was waaaay too low. Once I started hitting my protein