sam_yourbasicmama

335 followers

Follow

Follow

Follow

1/3

0 saved

3

my postpartum redemption

I struggled SO much as a first time mom, so much so that I wished those first few months away because postpartum is a beast and anxiety and depression took a toll on me, and I didn’t start coming out of it until a year postpartum. When I became pregnant with my second I KNEW it had to be different this time. I wanted to enjoy every moment this time around. So that’s what I did. I’m almost 3 months postpartum and truly feel happy, healthy and thriving (with a touch of tiredness too because, mom life)

#postpartumhealing #postpartumdepression #postpatrum #postpartumjourney #momof2

2025/10/30 Edited to

Related posts

Postpartum VAG CARE 101 🐱

THIS is the all-in-one guide I wish I had as a first time mom going through postpartum, cause there was so much I did not know about postpartum vaginal care & hygiene. Postpartum vaginal care is essential for a smoother recovery after childbirth. ⭐️PRODUCTS THAT WILL HELP: ✨Disposable

1275 likes

Postpartum mamas!!! 🌸

As a prenatal and postpartum fitness specialist, these are some of my favorite lower core moves. Lower core work is so important for healing Diastasis Recti or any core weakness postpartum. It’s all about reconnecting with your deep core muscles to restore stability, support your posture, and preve

1356 likes

Postpartum weight loss

honestly the only thing that works for me- every time I juice this always jumpstarts my weight loss journey 🥹🩵 #juicing #juicingrecipes #weightloss #postpartum #postpartumbody #postpartumjourney #relatablemom #momof2 #millennialmom

2082 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

229 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

842 likes

Postpartum muffin loafs!

This was SUPER easy to make! Everything was from dollar tree (don’t hate) And I spent $11.75 total on everything 🫶🏻 Just thaw, slice & go! You can also warm them up after thawing them out. 🫶🏻💓 #postpartum #nesting #pregnantmom #momlife #mom

706 likes

Nesting mode: Organizing my diaper/postpartum cart

With only a couple of weeks left, I’m going to be prepared this time! My midwives asked me to take it really easy and rest in the first week, to jumpstart healing, especially with a toddler. Since I’ll be spending some time in bed/in our room, especially the first week, it’s great to have this cart

1030 likes

A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.

A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.

A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.

Postpartum Vitamins New Moms Needs 💊

Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft

1244 likes

My postpartum redemption part 2

Officially 13 weeks postpartum and 4 weeks back in the gym. Am I tired? Yes. And I sore? Absolutely. But I feel so much better doing this. It improves my mood and helps with the day to day stresses that come with parenthood. This comeback isn’t about getting my body back, it’s about feeling good ag

4 likes

Postpartum Safe Core Workout

Something for my girlies that’s tryna get rid of the fupa✨ This one was a little harder than it looks, the balance, concentration and mind to muscle connection this takes is insane😭 BUT you got this!!!! Tag me when you try🤌🏽 and this is super postpartum mommy friendly!!! The weight is OPTION

1156 likes

Postpartum Essentials

✨ I have seen so many people make these & say that they really enjoyed them so I figured I would try them as part of my postpartum care as well! ✨ Make sure to thaw pad for a few minutes before wearing because I’ve heard that it might burn your skin or just be too cold if it’s straight out of

929 likes

✨POSTPARTUM SAFE CORE WORKOUT

Here are some exercises that are safe if you have Diastasis Recti or are a postpartum mama. Follow for more! #postpartumfitness #postpartumcoreworkout #coreworkout #diastasisrecti

74 likes

Postpartum things I was not ready for/ didn’t know

Wouldn’t change it for anything in the world though and I’d do it all over again🤍 For other mommies going through the same thing, I am currently 5 weeks pp and I feel so much better. Your feelings are valid and you are not alone, it does get better 🫶

1037 likes

Part 2...Postpartum safe workouts

#postpartumbody #postpartumjourney #coreworkout #postpartumfitness #healthylifestyle2024

2874 likes

Postpartum meal prep!

Prepping postpartum meals is going to be a lifesaver for us and our wallets! These meals are so easy in store so well in the freezer and just have to be taken out the night before to thaw! Bonus points for the frozen burritos and lactation balls #postpartum #postpartumrecovery #postpartummealp

183 likes

Postpartum Friendly Deep Core Routine

These exercises are great for busy moms looking to rebuild core strength! 1. Dumbbell Dead Bugs: Lie flat on your back with one arm extended upward holding a dumbbell. Slowly lower the opposite leg to just above the floor. Keep your core engaged and alternate sides. 2. Knee Hovers with Dumbb

280 likes

Postpartum mamas! STOP 🛑doing crunches ❌

Postpartum mamas, let’s talk crunches—aka, the exercise you don’t want to be doing right now! They put too much pressure on your healing core, can make diastasis recti worse, and don’t actually help rebuild deep core strength. Instead, focus on breathwork, deep core activation, and functional movem

1991 likes

Postpartum Essentials

I was gifted the Frida mom kit, but I used the boy shorts out of them, the perineal foam, and the peri bottle. The ice packs were recommended by my nurse to only use for 24 hours, and I only used the tucks for 24/48 hours. Once I reached two days postpartum, maybe three I was down to only needing t

254 likes

Postpartum Essentials ✨

It will be two months after giving birth. What every postpartum mother is most concerned about is postpartum body care. Today, let’s share some practical and useful lactation items for your own use! ~ 🫶🏻 Nutracare Pregnancy Oil – Apply it before delivery to prevent stretch marks, and apply it a

1099 likes

Best Postpartum Workout.

Learn more at mommymango.com. #Lemon8Diary

58 likes

Pt.2 Postpartum core exercise

#healthylifestyle2024 #coreworkout #postpartumfitness #postpartumjourney #corestrength

209 likes

How I lost 30 pounds (7 weeks postpartum)

#postpartumcare #postpartumnjourney #postpartumbodylove #workoutforwomen

2423 likes

A foil container holds a healthy meal featuring seasoned steak pieces, broccoli florets, and corn on the cob, topped with pats of herb butter. Text overlays ask about posting the recipe and highlight "POSTPARTUM JOURNEY BEGINS! *HEALTHY GIRL FOOD RECIPES* We MOMS are POURING into US!"

Postpartum Snap-Back Meal: Easy&Affordable HEALTHY

♥️💋✨OK, ladies, let’s talk about this easy and budget-friendly postpartum snap-back meal! 🙌🏾 I had corn 🌽, potatoes 🥔 (I skipped those, but my family didn’t!), steak 🥩, and broccoli 🥦—super balanced, full of protein, and DELICIOUS. Plus, it’s quick and affordable! Let’s get these bodies right, one

731 likes

my postpartum essentials

i’ve had two babies and these are the things i would not be able to live without postpartum! 🤰🏼PERI BOTTLE specifically the ones with the bent neck! 100x easier to use than the ones you get from the hospital. could you survive with the ones you get from the hospital? yes. absolutely. if you do

77 likes

Exercises to Help Flatten Tummy Postpartum

Keep in mind, this isn’t a workout, just showing some exercises! I suggest doing 3 SETS X 10-12 REPS depending on your fitness level. For the reverse planks start by trying to hold the position for 30 seconds. Doing exercises that help to strengthen your pelvic floor and heal diastasis recti ca

249 likes

A flat lay image displays various supplements for postpartum nursing, including liquid gold for milk production, vitamin B12 gummies, an iron supplement, liquid ionic magnesium, and a propolis and vitamin C packet. The text "Postpartum Supplements For Nursing" is overlaid on the image.

Postpartum Supplements For Nursing

During postpartum while nursing it is essential to replace the nutrients that are nurturing our babies here are a few vitamins, herbs that are vital Liquid Gold, assists with milk production Iron, as we have lost a lot of blood it’s important to make sure our iron levels are on point B12, e

157 likes

🌸What’s in my Postpartum Cart! 🌿

I’m approaching the end of my pregnancy and preparing for birth and postpartum! As a first time mom, here’s everything I put in my little cart that I’ll keep in my bathroom to try to make my postpartum recovery smoother anddddd more comfortable! I’ve heard amazing things about the Frida mom pos

407 likes

Postpartum Workout Programs

Hi everyone! Sheesh, it’s been a minute since I posted something on here 🙃 Just a little reminder that I do have my postpartum & diastasis recti programs up on my app! #postpartumworkout #postpartumfitness #postpartumcoreworkout #postbirthfitness #summerbod

83 likes

Exercises to heal your core postpartum

#workout #postpartumworkout #workoutmotivation #wor

79 likes

Postpartum basket Essentials 🩵🩷

I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can

213 likes

A collection of items for preparing postpartum care pads, including individually wrapped pads, a container of cooling pads, a bottle of aloe vera gel, and a bottle of witch hazel, displayed on a wooden surface.

A single maxi pad is shown open on a wooden surface, with text instructions detailing how to cut the pad, apply aloe vera gel and witch hazel, spread them evenly, and add cooling pads for preparation.

Several prepared pads are sealed inside a clear plastic freezer bag, ready for storage. The bag has a label for contents and date, and text indicates the final step of freezing the pads.

Postpartum Care Padsicles

35 weeks pregnant and I am trying to prepare for baby girl’s arrival! I will be a FTM and thought I would share something that I’ve heard makes the healing process a little easier. All items can be purchased at Walmart or your nearest drug store! Or if you prefer shopping online that works

1793 likes

The cover image for a postpartum care guide shows a mother in a light dress gently holding her baby, with the title "ultimate POSTPARTUM Cheat Sheet" overlaid.

This image lists "PHYSICAL CARE" tips for postpartum recovery, including advice on rest, hydration, nutrition, perineal care, and monitoring lochia, set against a background of a mother holding her baby.

This image continues "PHYSICAL CARE" tips, detailing C-section care, pelvic floor exercises, and breast care for breastfeeding and engorgement, with a mother holding her baby in the background.

The ULTIMATE cheat sheet for POSTPARTUM CARE 🫶🏼

Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c

110 likes

Postpartum items I actually used

The nitty gritty of what i ✨actually✨ used. It’s 2024, let’s not waste our money by over consuming! #postpartumrecovery #postpartumtips #postpartumjourney

125 likes

Pt.1 Postpartum core exercise

#healthylifestyle2024 #coreworkout #postpartumfitness #postpartumjourney

1837 likes

An overhead shot of various postpartum essentials laid out on a white chair, including items for stretch marks, breastfeeding, hemorrhoids, and a belly binder, all organized in a pink bag.

A black belly binder with adjustable straps is displayed on a white textured chair, highlighted as an essential for postpartum recovery to aid movement and support.

Two products for stretch marks are shown on a white textured surface: a blue bottle of hyaluronic acid essence for morning use and a white tube of tretinoin cream for evening application.

POSTPARTUM ESSENTIALS 🫶🌸✨

Hi ladies! I just gave birth 5 weeks ago and I wanted to share with you my postpartum essentials! 1. Belly binder a belly binder can assist in reducing swelling, providing gentle compression to the abdominal area, and supporting the weakened abdominal muscles. 2. Tretinoin & hyaluroni

743 likes

What’s in my postpartum basket!

Everything can be found on Amazon! Probably won’t end up using all of this but would rather have more than enough! #lemon8partner #postpartum #postpartumrecovery #postpartumcare #pregnancy

230 likes

A pregnant person in black clothing holds their belly, with text overlay "POSTPARTUM FREEZER MEALS to prep before giving birth!" and a "SWIPE" arrow, indicating a series of recipes.

A pregnant person is partially visible behind a black text box listing ingredients for "CHICKEN ENCHILADAS!", including chicken, white sauce, green chilies, Monterey Jack cheese, corn tortillas, salt, and pepper.

A pregnant person is partially visible behind a black text box detailing step-by-step instructions for preparing, freezing, and reheating "CHICKEN ENCHILADAS!", noting they can be stored for 3-4 months.

Postpartum Freezer Meals

hello ◡̈ Postpartum freezer meals are seriously a lifesaver. During those early postpartum days, the last thing you'll want to do is slave over a stove to cook meals. That's why I looove the idea of freezer meals. These are some of my go to "easy" meals that work perfectly as free

142 likes

7 My Postpartum Must Haves!

There are so many lists and videos on social media about what to use postpartum and what everyone else used and swears by sooooo... I thought I would make my own! This is almost everything I used postpartum... 🩸Frida Disposal Underwear Best disposal postpartum undies ever I LIVED in these! 🩸F

61 likes

12 hrs with me as a Postpartum Nurse Extern

This is what a typical day looks like for me on the floor as a mother baby nurse extern. Being a nurse extern can be so rewarding, interesting and a great way to gain experience meanwhile getting paid 🤑👩🏾‍⚕️💉 #nursingstudent #nurselife #nurseextern #postpartum #motherbaby #motherbabynur

343 likes

Postpartum Fitness Inspo

Dear moms, keep pushing toward your fitness goals and making those lifestyle changes! My word this year is ‘discipline,’ and this proves that it works. #postpartumfitness #postpartumworkout #gymgirl #momlife

587 likes

A blue three-tier rolling cart holds postpartum and baby care essentials. The top shelf contains various products including a purple peri bottle and nursing pads. The middle shelf has a stack of pink-wrapped items and a box of flexfoam pads. The bottom shelf holds baby wash and other small items.

what’s in my postpartum care cart?!

nuby nursing pads for my bra reusable and washable nursing pads earth mama perineal spray earth mama perineal balm earth mama herbal sitz bath lansinoh peri bottle lansinoh hot and cold postpartum therapy packs lansinoh 3-in-1 breast therapy packs frida mom perineal pa

148 likes

My first postpartum purchases

These were just the few of many must haves for me personally in the beginning!! What did you feel you needed freshly postpartum? Let me know if there’s anything else you want me to go over. 🫶🏻 #postpartumproducts #postpartum #momsoflemon8

192 likes

Pelvic floor exercises for postpartum 🫶

After having a baby it is so beneficial to work on strengthening your pelvic floor again. It can help with posture, incontinece, help with lower back pain and so much more! Here are 5 exercises for your pelvic floor: ✨ Pelvic Tilts -Lie on your back -Bend knees and keep feet flat on floor

186 likes

How to stockUp your postpartum/NURSING/baby cart

Stocking up your postpartum, nursing, and baby cart before giving birth is crucial for a smooth and stress-free recovery. Having all the essentials within arm’s reach allows you to focus on healing and bonding with your baby instead of scrambling for items. This preparation can ease the overwhe

846 likes

Postpartum essentials 👌🏽

All the things I’m getting to help heal my downstairs, after having baby #2 #postpartum #labor #laboranddelivery #postpartumjourney #postpartumrecovery #mom #momlife #momsoflemon8 #embracevulnerability

257 likes

Postpartum core workout

Top 5 effective postpartum core exercises i do regularly. Do this and keep your diet in check. Save | Try ✅ #coreworkout #postpartum #myfitnessjourney #fitmom #fitness

79 likes

my mindset changed my postpartum body

I once said all of these things to myself. Then came a time when I said enough is enough and Im going to do something about the way I feel. I remember my feet and back physically hurting from all the weight Id gained and at 26 i decided I was way too young to feel that way. This is your sign to cha

285 likes

See more