HYDRO MASSAGE CHAIR PLANET FITNESS✨🍋

Fitness Calendar For 2025

January - March: Weight Loss Focus Goal: Burn calories, improve cardiovascular endurance, and shed fat. Weekly Schedule Monday: 30-45 minutes of HIIT (High-Intensity Interval Training): Alternating sprinting and walking, jump squats, burpees, etc. Tuesday: Strength Training (Full

779 likes

Strengthen Your Back

Im not a medical professional, I do have something similar to a Rotator cuff injury. I use a massage chair (hydro and deep tissue) both before and after my workout #rotatorcuff #injury #backexercise #gym #planetfitness

1 like

The image displays the title '10 Stomach-Flattening Massage Techniques' in bold black text on a light blue background, framed by decorative leaf and flower illustrations.

This image describes '1. Clockwise Circular Massage,' instructing to use fingertips for gentle clockwise circles around the belly button to stimulate digestion and relieve bloating.

The image details '2. Kneading Massage,' advising to gently knead the abdominal area like dough, lifting and releasing skin and fat to break down fat deposits and improve circulation.

🔟 Stomach-Flattening Massage Techniques!

Here are 10 effective massage techniques that may help support a flatter stomach when combined with a healthy diet and regular exercise. These massages aim to improve digestion, reduce bloating, stimulate lymphatic drainage, and increase circulation. ✅ Tips for Best Results -Massage daily or

5448 likes

Today was cardio and ABs

150 flights of stairs for cardio Pilates AB machine 5 reps of 10 AB twist machine 7 reps of 10 each side Ending with the hydro massage chair 🫠 #cardiofitness #abworkout #lemon8partner #cardioqueen #planetfitnessworkout

45 likes

Pelvic floor self massage

Pelvic pain or hip discomfort? This is an easy self massage you can do. Use a very soft ball- nothing harder than a tennis ball (no lacrosse balls!). Gently massage while breathing deeply. Questions? Just ask! Happy to help! #hellolemon8 #massage #fitnesslifestyle #womenshealth #fitnessjou

3040 likes

Massage for marionette lines

#facemassage #facialmassage #selfcare #wrinkles

107 likes

Face Yoga Massage. Lift and Firm Your Entire Face

🧡🧡This face yoga move effectively strengthens facial muscles. With regular practice, it helps reduce puffiness, diminish eye bags, lift sagging skin, and improve blood circulation in the face. 🧘🏼‍♀️ #faceworkout #glowup #selfcare #faceyoga #skincare

130 likes

🫶Super Comforting Leg Massage Tutorial – Recommend

Super Comforting Leg Massage Tutorial – Recommended to Save This! #shorts #LegMassage #RelaxationTips #SelfCareRoutine #HealthAndWellness

122 likes

USING CHATGPT- 2025 workout prep

I wanted to see what suggestions it had in mind babyyyyy, it done gave me a whole list doing sets and routines and even broke it down further to push me to keep going harder. I will post more of the convo tonight when I get back from the Gym #summerbod #bodytransformation #lovingmyself

64 likes

This is the massage you need

#massage #selfcare #giftedhandsmike

89 likes

This image displays a detailed reflexology chart for both hands and feet, mapping various body parts and organs to specific zones on the palms and soles. It illustrates areas like the Head/Brain, Eyes, Heart, Liver, and Kidney, indicating spots for potential massage to improve health.

Massage these spots for 3 mins a day...Amazing!!

If you do this for 2 weeks, you will see results of great improvement and better health. #massages #rejuvenation #massagetherapy #healthylifestyle2024 #letschallenge

184 likes

Massage for forehead wrinkles

You can do this massage 3 minutes a day and you will see the results 💕 . #facemassage #skincareroutine #foreheadwrinkles #selfcare #wrinkles

203 likes

Massage the stomach to relieve constipation

#taichi #chineseculture #exercises #healthylifestyle #constipation

17 likes

Guasha face massage morning routine

Do each action for 10 times . #guasha #facemassage #skincyclingroutine #selfcare

62 likes

Massage acupoints to enhance vision and hearing

#chineseculture #taichi #exercises #healthylifestyle #eyes

33 likes

#Lemon8Diary #planetfitness #hydromassage #fyplemon8

1 like

#hydromassage #fypシ #crunchfitness #fitmom #pilipinatiktoker🇵🇭

0 likes

Massage for upper lip, how to get younger lips

In conclusion, regular lip massage can help to improve circulation, boost collagen production, and enhance the natural shape of your lips. . #facemassage #facialmassage #lipcare #selfcare #wrinkles

63 likes

- mini week in my life -💜😇

Planet Fitness offers HydroMassage beds and chairs as part of their Black Card membership. These provide a heated water massage without getting wet, helping with muscle recovery, relaxation, and stress relief after workouts.💪🏼😇 How It Works: • You lie down on the HydroMassage bed or sit in the

0 likes

addicted to Planet fitness massage chairs ☺️🥰

6 likes

Woke up at 4:30 am today 🫶

I woke up because I got hungry so then I made eggs and oatmeal for breakfast then I was too hyped to go back to sleep lol so I went to the gym which is like 3 mins away from where I live. I stopped by to pump gas because i don’t like pumping gas during busy times lol then I went Planet fitness. I s

2 likes

The image displays the title 'PLANET FITNESS BLACK CARD MEMBERSHIP BENIFITS' in black text on a sparkling purple background, indicating the topic of the presentation.

This image details the benefits of red light therapy, including reducing acne, inflammation, wrinkles, and pain, boosting hair growth and collagen. It shows a red light therapy device at the bottom.

The image shows a black and pink massage chair, illustrating the benefit of unlimited access to massage chairs as part of the membership.

PLANET FITNESSBLACK CARD MEMBERSHIPBENIFITS

If you are interested in planet fitness take a look at some of the benefits for their black card membership. Would you choose this membership? #planet fitness black card #planetfitness #gymbaddie #wellness #healthy

107 likes

tipping $500 after my massage!

1758 likes

Massage for face wrinkles

#facemassage #facialmassage #wrinkles #selfcare

381 likes

My planet fitness routine!

Workout with me at planet fitness!

16 likes

How to get fuller cheeks with massage

Do each action for 30 seconds . #facemassage #faceyoga #Lemon8Diary #beauty #ladies

64 likes

Car Massage Cushion: Comfort, Fatigue Relief

#CarMassageCushion #FatigueRelief #ComfortableDrive #VehicleMassagePad #DrivingHealth

0 likes

Workout Routine for Plus Size ladies 🌸✨

Current weight :229 Goal for 2024: 180 I’m currently feeling better as I’m testing out a modified Marilyn Monroe diet this week. Pray for me! lol My set : 10 minutes stretch 30 mins eliptical 30 mins weight training 15 mins bike 10 minutes massage chair Wish me luck! How many

24 likes

How to lift cheeks with massage

#facemassage #faceyoga #naturalskincare #ladies

7 likes

so no one was gonna telllll meeeee ?! WOW #planetfitnesslife #hydromassage #blackcardmembership #gymlife #foryhupage

11 likes

✨Gassy Baby Baby Massage✨

A gassy baby is an unhappy baby and it can be rough when you don’t know what else to do. Here is one way that I like to help my baby if they have some trapped gas bubbles that I can’t get away any other way. It is a baby massage that is a series of 5 movements that can help with constipation, win

25 likes

Hydromassage for the W

#bodycare #massage #fit

2 likes

Scalp massage for face lift and hair growth

#scalproutine #facemassage #hairgrowth #naturalskincare

19 likes

Postpartum Massage Therapy after giving birth 🍋

#prenatalmassage #afterpregnancy #embracevulnerability

19 likes

Massage for down turn lips

#facemassage #selfcare #skincareroutine #beauty #fypツ

19 likes

A person takes a mirror selfie in a Crunch Fitness gym, showing a squat rack with colorful weights and other gym equipment in the reflection.

A person takes a mirror selfie in a gym restroom or locker room, featuring an illuminated mirror above a sink and light blue tiled walls.

A close-up selfie of a person with flushed cheeks, wearing white earbuds and a checkered top, smiling slightly.

Today was my first day at Crunch 🫶

I’ve been with Planet Fitness since 2018 so switching gyms honestly felt weird at first lol, but my friend recommended Crunch and now we both go together. We signed up for the Peak Plus membership and it’s actually such a good deal. Our home location won’t open until around June/July, but because o

4 likes

A partially used, light-colored magnesium massage bar with a textured pattern rests on its cardboard packaging. The label details ingredients, usage instructions, and states it is vegan, self-preserving, and cruelty-free. An overlay rates the product as '1000/10'.

Deep Sleep Magnesium Massage

Lush!! I have used this UP . 😭😭 the after use feeling is soooo nice 🥹🥹 and smells so good it is $14 😓 that’s the ONLY thing that gets me but it is SO Worth it 🥹🥹🥺🥺 but it really melts so easily as well this product is really a 1000/10 for me 🫶🏻

676 likes

Massage for eye wrinkles

#eyemassage #eyestrainrelief #eyewrinkles #facialmassage

28 likes

Gym Inspo 😍

Heyyy my Lemon8 babies, I wasn’t playing when I said I was doing a 90 day BULK! My goal is to workout out 5-6x a week for at least 1-2hrs a session! It’s day like 5/90 (haven’t been every single day) but I’m feeling GREAT! I’ve gotten to the point where I crave a good workout!😍 This weekend I’ll po

2 likes

Related posts