Lemon8Lifestyle community
Sam Talu 🍒
Sam Talu 🍒

19.5K followers

Follow
Follow
Follow

0 saved
6

Seeing if I can lift my man up challenge

2025/10/8 Edited to

Related posts

STOP doing cardio before you lift✋🏽
A “toned body” is a muscular body; you have to have muscle mass and a lower body fat percentage to have visible definition on your body. And you’re not going to build muscle efficiently and effectively without prioritizing weightlifting. Cardio does have its benefits, but it shouldn’t be taki
Lillid4fit

Lillid4fit

145 likes

A woman in blue workout attire performs a reverse plank on a gym bench, holding a dumbbell overhead. Text overlays suggest the exercises lead to a "snatched waist" and "lifted glutes," emphasizing core and glute engagement for body transformation.
This image illustrates the "reverse plank single leg knee crunch." The top frame shows the starting reverse plank with a dumbbell overhead, while the bottom frame shows the woman crunching one knee towards her chest, engaging her core and working leg.
This image demonstrates the "reverse plank alternating knee drive." The top frame shows the starting reverse plank with a dumbbell overhead, and the bottom frame shows the woman driving one knee towards her chest, maintaining core tightness.
SNATCH YOUR WAIST & LIFT YOUR A$$ WITH 3 EXERCISES
We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r
Cassidy

Cassidy

1398 likes

A woman in a gym takes a mirror selfie, wearing a white t-shirt and light blue shorts, with text overlay "3 exercises for PERKIER GLUTES" and an arrow pointing to her glutes, indicating exercises for a lifted look.
A woman performs Romanian Deadlifts (RDLs) with a dumbbell in a gym, demonstrating an exercise that targets the glutes just above the hamstring for a lifted look and overall glute growth.
A woman performs Belt Sumo Squats on a machine in a gym, focusing on driving through the heels and engaging glutes, an exercise that also works adductors for a lifted appearance.
exercises to lift your booty
if you’re looking to achieve a perky booty, you want to be sure you are working your overall glutes hard enough focusing on progressive overload! These are some of my favorite exercises I feel help give you a lifted look! Incorporate these with other lifts like hip thrusts, step ups, and abduct
Jules

Jules

1058 likes

How can I LIFT & FIRM my breasts?
Be consistent & try these 3 more simple & EASY moves 🤌🏾 #chestexercises #fitness #BreastLiftExercises #ChestWorkout #FitnessGoals #StrengthTraining #PectoralExercises #ToneAndLift #UpperBodyWorkout #FitLifestyle #HealthyLiving #ExerciseRoutine #HomeWorkout #Fitnes
Kamille | Fitsique

Kamille | Fitsique

115 likes

A woman in a green sports bra and matching sweatpants takes a mirror selfie in a gym, showcasing her toned physique. The background features gym equipment and artificial turf, with 'Lemon8 @madisonleeobrien' in the corner.
A woman from behind performs a lat pulldown exercise on a blue gym machine, highlighting her back muscles. Text overlays state, 'Lifting is the best way to get toned.. here's why SWIPE' and 'Lemon8 @madisonleeobrien'.
A woman in a white sports bra and blue shorts flexes her bicep while taking a mirror selfie in a gym. An overlay explains, 'Lifting weights is about building muscular endurance and reducing body fat to reveal more defined muscle lines'.
Do I need to lift weights to get toned?
The short answer- yes! That doesn't mean you need to lift a crazy amount or lift very heavy. However, lifting weights is the best way to tone your body. Lifting weights is about building muscular endurance and reducing body fat in order to reveal more defined muscle lines aka that "tone
Madisonleeobrien

Madisonleeobrien

27 likes

Struggling to Lift Your Under-Glutes?
You’ll benefit from this because it targets the under-glutes intensely, combining high reps for muscle activation with heavy resistance for growth. This combo helps sculpt and lift your under-glutes faster than focusing on just one exercise alone. By mixing in the Smith machine glute bridge, you’re
Zara_Sanchi

Zara_Sanchi

25 likes

Ready to Lift, Firm, & Enhance Your Chest this 😎☀️👙
🔥Ready to Lift, Firm & Naturally Enhance Your Bust in Just 10 Minutes?🔥 If you’ve been feeling a little less confident about sagging or lack of firmness in your chest area—this one’s for you. I just dropped a quick, beginner-friendly chest workout using light dumbbells you can do right at ho
Kamille | Fitsique

Kamille | Fitsique

22 likes

A woman in gym attire takes a mirror selfie, with text overlay "Stop doing this If you want to grow your glutes" and a "Swipe" indicator, introducing common glute growth mistakes.
A woman in gym attire takes a mirror selfie, with text overlay "Ego lifting!!!" and advice to prioritize technique for glute growth.
A pink satin eye mask rests on a white pillow, with text overlay "STOP SKIPPING REST DAYS" emphasizing muscle recovery for results.
Not seeing results at the gym? this could be why!✨
If you are on your fitness journey and you are currently not seen results it is probably because you are doing one of this mistakes, or maybe more than one. 1. Ego lifting: I cannot stress out enough how important it is to have a good technique when it comes to weight lifting 2. Skipping rest
Anita☽

Anita☽

102 likes

A woman in purple athletic wear stands in a gym, with text overlay announcing "Tips for beginners learning how to lift: top 3 pieces of advice" and a dumbbell icon.
A woman performs a cable exercise, illustrating the tip that "quality of reps is more important than quantity" for building muscle, focusing on challenging "effective reps."
A woman holds a dumbbell, demonstrating the tip to "track your weights, reps and sets" to ensure progressive overloading and better workout results.
Top 3 tips for beginners learning to lift
It can be intimidating for beginners to learn how to lift, and there is so much conflicting information out there! Here are three big tips to help you understand what is important for lifting. This advice will you maximize the results you get from your workouts! Tip 1 : Quality of reps is more i
Trisha Morrison

Trisha Morrison

77 likes

Why You’re NOT Seeing Results in the Gym!
If you’re not getting STRONGER, you’re not building muscle! 🫤 Progressive overload is the key to seeing real results in the gym. Here’s how to implement it: ✅ Increase Weight – If you squatted 100lbs for 8 reps last week, try 105lbs for 8 reps this week. ✅ Add Reps – If you benched 80lbs f
Lillid4fit

Lillid4fit

47 likes

A woman with long brown hair and glasses smiles outdoors, with text overlays announcing "SELF-CARE ACTIVITIES THAT ARE FREE AND YOU CAN DO ANYTIME!", setting the theme for the post.
A Siamese cat with blue eyes lies on a patterned floor next to a wooden wall, illustrating the self-care activity of visiting a cat cafe, humane society, or pet store.
A vibrant mural of a woman's face with an inspiring quote, surrounded by green plants, illustrating the self-care activity of visiting a museum, art gallery, or art park.
free activities to lift your spirits 🪄
just because something doesn’t cost money, doesn’t make it less valuable. in fact, the more I’ve slowed down - the more I’ve realized many of the most magical things / feelings / experiences can’t even be purchased! it’s kind of like that Mastercard “priceless” campaign in the 90’s 🤣 if you know, y
allison wetig

allison wetig

82 likes

A person's hands on a car steering wheel with pink fluffy accents. Text overlay reads 'Let me put you on to... Christian R&B Songs that eat! SWIPE' with an arrow.
A music album cover featuring a young person sitting on the floor, wearing a plaid shirt. The song title is 'ONLY U' by Aaron Cole & Terrian, from the album '2 UP 2 DOWN'.
A music album cover featuring a person with braids sitting on grass, reading a book. The song title is 'More of You' by CèJae.
✨Worship Songs That Lift My Spirit ✨
These are just a few of the songs that I love to listen to, especially in the morning while i’m getting ready to start my day, or either when I just need a little encouragement. They remind me of God’s grace & his unfailing love that he gives so freely. 🤍 Let me know if you’d like a part 2
Allie ♡

Allie ♡

3050 likes

How to Lift Almond Eyes Instantly Using a Spoon”
If you have almond or slightly hooded eyes, your eyeliner and shadow can easily disappear or lose that lifted look. This simple spoon trick gives you a guide so your eyes look more lifted, defined, and open—without overthinking placement. I use it to: • keep my crease lifted • create a clea
AMY ESKO 💜

AMY ESKO 💜

221 likes

Every Lift Essentials From An Over-Packer
I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it
Erika Quarles

Erika Quarles

1450 likes

A woman in blue leggings and a black top takes a mirror selfie in a gym, leaning on a barbell rack. The image asks, 'ARE YOU LIFTING HEAVY ENOUGH?'
A woman in blue leggings lies on the gym floor next to a weight bench and dumbbells. The text states, 'YOU DON'T FEEL RESISTANCE OR FATIGUE DURING OR AFTER YOUR WORKOUT'.
A woman in blue leggings performs a squat with a dumbbell in a gym. The text indicates, 'YOU CAN BREEZE THROUGH 10-12 REPS WITHOUT STRUGGLING OR FEELING CHALLENGED'.
How to know it’s time to lift heavier?
If you’ve been working out consistently and your form is correct, and you feel like you have not been seeing adequate results, it’s time to level up. If you can pick up a weight and easily do 10 to 12 reps without feeling resistance or not feeling challenged then it’s time to increase the weigh
Que

Que

79 likes

wake up your glutes before you lift
I always tend to have a better glute day when I properly warm up and do my activation routine! These are my favorite moves to get the blood flowing and wake up those glute muscles! You can also do the single leg lifts lying on a mat as a glute bridge and the abductions on the physical hip a
Jules

Jules

162 likes

A woman with a muscular physique, wearing a grey crop top and grey leggings, takes a mirror selfie in a gym. Neon lights illuminate the background, showcasing gym equipment. The image highlights the results of consistent training, aligning with the article's theme of building muscle for a toned look.
A woman performs a dumbbell Romanian Deadlift in a gym, demonstrating how to challenge muscles. The overlaid text explains that toning is possible with lighter weights or bodyweight if intensity increases over time, supporting the article's progressive overload concept.
A woman performs a cable lateral raise in a gym, showcasing smart training. The text overlay emphasizes that body changes occur by using resistance and progressive overload, not necessarily heavy lifting, reinforcing the article's advice on effective muscle building.
can you tone without lifting heavy
let’s just start with this : we can’t tone a muscle that doesn’t exist ladies ⁠ Once I learned that “toning” is just building muscle + reducing body fat, everything changed. ⁠ No, you don’t have to lift heavy every single time, taxing your body to failure.. as females our hormones don’t love t
Jules

Jules

101 likes

Upper body day gets scared seeing me locked in
#gymtok #girlswholift #gymrats🐀💪 #punjabi #upperbody
Simran

Simran

14 likes

Started seeing changes when…
#skinnyfatbodytype #transformatio #gymtipsforwomen #FitnessTips
growwithdulce

growwithdulce

5 likes

You will weigh more if you lift weights.
You are going to weigh more if you lift weights! I understand, you work hard to drop body fat and you have chased lower numbers on the scales. So yes, it can feel daunting watching the scales fluctuate or seeing numbers increase 📈 BUT muscle is denser than fat. A pound of muscle will take up
hannahsmithfit_

hannahsmithfit_

27 likes

Ok, I can’t lift the pt by myself, this is a 2man
Ok, I can’t lift the pt by myself, this is a two-man job pleaese 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad

Stretch_pad

111 likes

📉Start seeing progress in the gym again!📈🍑
🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le
Chalie_Baker

Chalie_Baker

65 likes

I started seeing progress when I…
I started seeing progress when I -Focused on my form! ( Form becomes muscle memory) Each exercise is designed to target specific muscles. If your form is off, other muscles start compensating, and the target muscles don’t get worked as effectively. That means slower gains, imbalances, and pl
Ayanna

Ayanna

45 likes

A woman in blue shorts and a black top performs a dumbbell deadlift in a gym, holding a 75-pound dumbbell. This illustrates lifting heavier weights for progressive overload.
A woman hangs from a pull-up bar, demonstrating a dead hang exercise. This is recommended for building grip strength, shoulder mobility, and flexibility as part of a warmup.
A close-up shows hands putting on a black wrist wrap. Wrist wraps are suggested to help lift more weight when grip strength might otherwise give out before muscles are fully challenged.
How I improved my grip strength to lift heavier!
You know in order to make more progress in the gym you have to continuously practice progressive overload (which is more weight or reps over time). My muscles used to be able to lift more but my grip would give out before I could challenge my muscles. So if this happens to you here are 2 things
Hannah Hooker

Hannah Hooker

21 likes

5 (possible) REASONS WHY YOU’RE NOT SEEING RESULTS
1. You’re not consistent. You need to be consistent in actually GOING to the gym and lifting AND you need to be consistent with the workouts you do. Don’t do just any workouts, don’t switch up your routine constantly. Pick 3-4 movements for each muscle group and STICK TO THEM. 2. You’re not eat
Aitana Serrano

Aitana Serrano

21 likes

A woman in a dark green sports bra and leggings, wearing headphones, stands in a locker room. Text overlay reads "Weightloss tips" with an arrow, and "Lemon8 @thequeway" is at the bottom.
A first-person view of feet in green leggings and black socks on artificial grass, with a dumbbell between them. Text discusses researching workouts and learning correct form.
A close-up of a person's arm with a smartwatch displaying workout stats on a treadmill. Text emphasizes consistency in routine and increasing workout days.
Why aren’t you seeing results as a beginner?
You will only get what you put in! If you’re on your fitness journey and feel stuck, it might be time to check a few things: - Are you doing the right workouts for your goals? - Are you focusing on form and intention, or just rushing through reps? - Are you staying consistent or showing up w
Que

Que

398 likes

See more