Started seeing changes when…

I didn’t realize I was burnt out at first. I thought I was lazy. Unmotivated. Like I needed to try harder. But burnout didn’t look dramatic for me. It looked like feeling exhausted all the time, getting irritated easily, losing excitement for things I normally love, scrolling instead of re

I used to think romanticizing your life meant traveling all the time, having money, or having everything figured out 😭 But honestly it started with small things for me. 🤍 Solo coffee runs. 🤍 Watching sunsets/sun rises. 🤍 Fresh sheets after a long day. 🤍 Buying myself flowers. 🤍 Pla

✨ As a Direct Support Professional, especially one who was working 3.5 days on/3.5 days off as a live-in caregiver, I had no choice but to stay sharp mentally, physically, and emotionally. My shifts were 16 hours long taking care of 2 guys at once, and I rotated with one other… let’s just say “ques

You’ve been told to do ab workouts, drink green juice, and cut carbs. But if your TVA isn’t activating properly, your posture’s poor, and that flat tummy look becomes nearly impossible. Once i started strengthening my TVA, i finally saw improvements in my rib flare, posture/mobility, and more of a

Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe

4 things I wish I knew when I started my fitness journey: 1. You have to eat a LOT of protein to reach an aesthetic goal. 🫠This held me back for so long. I was doing all the right training but not seeing the results because my protein intake was waaaay too low. Once I started hitting my protein

1. You’re not consistent. You need to be consistent in actually GOING to the gym and lifting AND you need to be consistent with the workouts you do. Don’t do just any workouts, don’t switch up your routine constantly. Pick 3-4 movements for each muscle group and STICK TO THEM. 2. You’re not eat

Not seeing the results you want in the gym! Here’s 3 things that have helped me see results as a college student who wants to make the most of her workout. 1. Progressive overload. You need to make sure you’re increasing the weight you’re lifting so you don’t plateau. This will help you build m

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out

Sometimes, weight loss feels complicated. But it really can come down to making a few small habit changes that add up over time. These tiny shifts worked for me, and they can work for you too! 1. Started My Day With Water 💧 The very first thing I did every morning was drink a glass of water. Soun

#growyourglutes #girlswholift #gluteshelf #fitnessmotivation #growwithdulce #quaddominant #glutesworkout

Learning to trust yourself again takes time — but every small promise you keep builds peace within. 🌿 #healingjourney #selftrust #innerhealing #selflovejourney #beyourvoice #gentlehealing #emotionalhealing #trustyourself #selfconnection

💫Calorie Deficit 💫Walking 10k steps or 20 min dancing everyday 💫 80/20 diet My progress is slow and it’s cool. I have not incorporated any strength training yet just walking and dancing. this has been a mental struggle for me to start and stick with this journey, I’m just taking my time

#communication #communicationskills #communicationtips

Little changes = big results #beautysecrets #lorde #whatwasthat #lordesummer #wellnessgirly #castoroil #drybrushing #magnesium #ltheanine