Middle Split 🤔

I can’t do my middle splits (yet) but here are the stretches I’m working on to learn them! 1. Straddle stretch Sitting in a straddle for as long as I can. Stretching out side to side & leaning forward. Goal: to get your chest to touch the ground! 2. Butterfly Stretch out your inn

It's now been almost 2 weeks of consecutively trying for a split. As someone who is not flexible at all and has trouble achieving a split, here are the stretches I do almost daily and have seen a HUGE improvement on!🔥 I do every single stretch on both sides for 30 seconds each. ⏰ I learne

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

This has been my go to split for the last 3 months and I’ve been seeing great progression in my overall shape and weight!! ☺️ More details below: 🌟My Weekly Split: - Monday: Cardio (1 hour at high incline, 2.0-3.0 speed the whole time) - Tuesday: Lower Body Day (glute & quad focused) - We

Lots of people hate doing bulgarian split squats, but it's a really great exercise to do. Here are 3 similar exercises that will target the same muscles and also give you great results! Deficit Reverse Lunge - Elevate your front foot 3-6 inches off the ground - Step back into a lunge posit

1) actions speak louder than words : it’s always easy to tell someone you love them, but it means so much more to SHOW them that you love them 2) focus on strong communication : remember that it is you and them vs the problem instead of you vs them! Just talk about everything and communicate ev

PT2 is up!! Don’t forget to like and follow if this helped🩷🩷 I need more content ideas I like 🍋 8 because of how small the community is. For now I guess???

౨ৎa large friend group will most likely turn toxic quickly. ౨ৎtrios are an odd number, so one person is most likely to be left out, but with the right people, it can work. ౨ৎif you fight your friends, you'll never be able to go back, plus they know all of your secrets. ౨ৎfake people affect y

🧱 Key Principles for Structuring a Split Frequency – How many days per week can you train? Recovery – Don’t overtrain the same muscle group; give at least 48 hours to recover. Balance – Include push, pull, legs, core, and cardio/mobility. Goal Alignment – Strength, fat loss, hypertrophy (musc

my very first time putting real color in my hair was 2015. i was peak emo trinity. if you wanna jump ahead. recent split dye mention starts at this emoji 🦇 right after my mom got her br3ast augmentation, she was on some pretty heavy pain pills. and i mean right after. the day after lol. i asked

In sculpting my hourglass figure, I've devised a strategic routine of exercises, recovery, and nutrition. 🦋Upper body🦋 I strategically prioritize my upper body workouts to cultivate toned and strong arms but my goal isn’t to grow the muscle on my biceps triceps or shoulders. Because of m

Winter is coming, and what better way to prepare for cooler weather than by making an igloo in Minecraft? This tutorial is for a simple split-level igloo in snowy biomes. ❄️ Start by digging a hole six blocks deep in the shape of a cross. Fill in the bottom floor with stone blocks to create the

A simple text effect you can do in Canva. Swipe to see step by step instructions. ➡️ #canvadesigntips #canvahack #canvatricks

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My go to workouts that I feel have helped me grow my glutes the fastest! But if you don’t eat your weight in protein you won’t see a difference, trust me!🫩 #workout 🏋️ #gains💪 #gymtime💪🏼💪🏼💪🏼 #summerbod #gainsinprogress

What are your favorite back exercises? #backworkout #backexercise #back #gymmotivation #gymtipsforbeginners

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Baby boy name ideas. Classic names mixed with unique. Are boy or girl names harder to come up with?? #babyboynameideas #babyboynames #babynameinspo #babynameideas

I only do my slick backs with a middle part, it frames the face way better! The secret is the "knot method" literally just tying your hair like a shoelace over and over until you run out of hair. It’s the only way my bun stays in place. I finish it off with the Kitsch Wax Stick and a br

Spring is all about fresh vibes and things to enjoy as the weather warms up. This banana slip Sundae is perfect for any sweet time snack after a long day enjoying the spring weather. It cools you off and refreshes you. You should definitely give this one a try. It’s easy to add your favorite fu