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Not flat

The tree that my uncle said, "Hold gently, it is closed, but the guard helps people."

Uncle has been with the soil and the plantation for half his life.

He always said, "The tree can't talk, but it never lies to people." It's the same. Anyone who sees it thinks it's just street grass, but it helps people a lot.

I think it's bloating. It's swollen. It's stale.

Uncle is going to cool a handful to boil and eat.

Because it helps "drive water, pee" so well.

Drink it for a moment... lighthearted like a real feeling.

The women in the village themselves like it.

He said Mai helped with the "white smell."

Make the system cleaner inside.

Like a tree, it can clear waste from people

But my favorite thing is that it fixes pee, scrub, pee.

If one day the uncle works hard until hot, burning urine

Uncle never went to buy medicine.

Just boil the warm myra, sip slowly.

The morning came better until surprising.

Sometimes the uncle got cut by the knife when the grass teeth

Uncle is still cool, not pounding, hemostasis. The wound is more sensitive than using tube medicine.

He said, "The tree that he runs away from people... but it helps people to stand up very quickly."

No... small tree, but the drug force is not small at all.

The ancients kept it around the house because it helped both

Drive pee, cure swelling, reduce inflammation, cure bleeding, hemostasis

And keep the body open and comfortable like modern medicine can't.

How to boil Mai Rap (like Uncle does everywhere)

1 handful of cool trees

Wash it clean, slightly bruised.

Boil with 2 glasses of water for about 10 minutes.

The water will clear out a light color, smell of soil, herbs.

How to drink

One glass of warm drinking a day.

Evening helps drive pee. Reduce the heat.

Bedtime helps reduce swelling, sleep well, lightly.

2025/12/8 Edited to

... Read moreไมยราบเป็นสมุนไพรพื้นบ้านที่มีคุณค่าทางยาสมุนไพรอย่างมาก โดยเฉพาะในท้องถิ่นที่คนทั่วไปอาจมองว่าเป็นเพียงหญ้าข้างทางเท่านั้น แต่ในความจริงแล้วไมยราบมีสรรพคุณช่วยรักษาอาการปัสสาวะติด ปัสสาวะขัด หรือฉี่แสบได้อย่างมีประสิทธิภาพ โดยวิธีใช้ที่นิยมคือการเด็ดต้นไมยราบสดมาต้มดื่มเป็นชาร้อน ซึ่งช่วยขับน้ำและขับปัสสาวะ ทำให้ร่างกายรู้สึกเบาและคล่องตัวขึ้น นอกจากสรรพคุณในการแก้อาการขัดปัสสาวะ ไมยราบยังช่วยลดการบวมน้ำ และแก้อาการอักเสบที่เกิดขึ้นในร่างกาย รวมถึงยังใช้เป็นสมุนไพรห้ามเลือดเมื่อต้องเผชิญกับบาดแผลเล็ก ๆ ได้ดีอีกด้วย เหตุผลสำคัญที่ไมยราบได้รับความนิยมในอดีตและปัจจุบันคือความปลอดภัยในการใช้และประสิทธิภาพที่เห็นผลชัดเจน โดยเฉพาะกับผู้สูงอายุและชาวบ้านที่ใช้ประจำ สำหรับผู้หญิง ไมยราบช่วยดูแลสุขภาพในเรื่องของตกขาวและกลิ่นอับบริเวณจุดซ่อนเร้น โดยช่วยทำความสะอาดและขจัดของเสียในร่างกาย ทำให้ระบบภายในโล่งขึ้นและรู้สึกสบาย วิธีต้มไมยราบนั้นค่อนข้างง่ายและสะดวก เพียงเด็ดต้นไมยราบสดประมาณหนึ่งกำมือ ล้างให้สะอาด จากนั้นบุบพอช้ำเล็กน้อยเพื่อช่วยให้ยาสมุนไพรออกมาได้ดีขึ้น ต้มกับน้ำสองแก้วเป็นเวลา 10 นาทีจนได้ชาสมุนไพรที่มีกลิ่นหอมเฉพาะตัว ดื่มอุ่นวันละหนึ่งแก้วในช่วงเย็นจะช่วยบรรเทาอาการปัสสาวะขัดและแสบร้อนได้ดี หรือดื่มก่อนนอนเพื่อช่วยลดอาการบวมและทำให้นอนหลับสบายมากขึ้น นอกจากนี้ ไมยราบยังช่วยฟื้นฟูร่างกายจากความเหนื่อยล้าหลังทำงานหนัก ทำให้รู้สึกตัวเบาเหมือนร่างกายได้ผ่อนคลายและสดชื่นขึ้น ซึ่งสรรพคุณเหล่านี้ทำให้ไมยราบเป็นสมุนไพรที่เหมาะกับทุกบ้านและเป็นเครื่องมือธรรมชาติที่ช่วยดูแลสุขภาพได้อย่างครบวงจร

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Sophia Cepero

Sophia Cepero

68 likes

A person in a gym takes a mirror selfie, displaying their midsection and "my current ab routine" text. They wear a sports bra and sweatpants, with gym equipment, other people, and St. John's University banners in the background. A water bottle and kettlebells are on the floor.
the BEST flat stomach routine
don’t hate me…but consider yourself warned 😼 I DO THIS EVERY TIME IM AT THE GYM, 4-5x A WEEK! ★ go grab a mat, and you’re going to do: ✧ 30 second plank ✧ 30 seconds plank twist repeat twice , but DO NOT TAKE ANY BREAKS! it should be a total of 2 minutes straight through. ★ now,
Ava Lasalandra🍓

Ava Lasalandra🍓

18 likes

Flat tummy Routine
This isn’t a one-stop fix for bloating, just a consistent routine that helps me feel my best over time. My simple but not simple routine for helping reduce bloating and supporting a flatter-looking stomach includes lymphatic abdominal massage in the morning and at night, along with stomach vacuu
𝑆𝑡𝑢𝑛𝑛𝑎𝑤𝑢𝑛𝑎𝑎 🌷

𝑆𝑡𝑢𝑛𝑛𝑎𝑤𝑢𝑛𝑎𝑎 🌷

6 likes

🚩 Flat Body? You Are Missing Frame Muscles
Not every "flat" look comes from body fat. 😮‍💨 Sometimes the frame is just underbuilt. Frame muscles are the ones that change how clothes sit. 🔥 Rear delts, lats, glutes, and core. They create posture, width, shape, and tension. 👀 Without them, everything looks kind of unfinished. Peo
Nbhcnwe

Nbhcnwe

1 like

Flat stomach & strong core! I got you
This powerful move not only targets your obliques but also improves overall core stability and shoulder strength. Here’s how to do it right: 1️⃣ Extend and Rotate: Fully extend your arm, then rotate with control. 2️⃣ Keep Your Chest Open: Maintain an open chest for maximum range and posture. 3
K4Q by Coach Koni

K4Q by Coach Koni

1 like

A woman with dark hair and sunglasses poses outdoors in a black crop top, white jeans, and a black belt with a gold buckle. Her arms are raised behind her head. The image has text overlay "HOW I TRANSFO My Body", relating to her flat stomach transformation journey.
How I got a flat tummy
So I will start with it’s not easy to get a flat stomach. I struggled for years trying to make my stomach flat but after kids let’s face it it’s tough. Here are the steps I did to get where I am today - body contouring. I did six sessions of body contouring which is a small part. Body contourin
Courtney 💗

Courtney 💗

47 likes

5lbs weights = flat ass 😌🥞
You’ve been dieting, doing weights, endless cardio... and STILL don’t have the toned legs, flat stomach, or round booty you’ve been dreaming about. Here’s why: YOU’RE NOT LIFTING HEAVY ENOUGH! Lifting heavy won’t make you bulky — it makes you sculpted, strong, and feminine AF. You build muscl
Trainwithjulie

Trainwithjulie

78 likes

Flat Tire and Language Learning in Hebrew?
“Ever had a flat tire? Not fun! 🚗 But hitting a ‘bump’ in your language learning journey is totally different—because in Hebrew, it’s just a chance to learn a new word! Don’t worry, we’ll keep the learning journey rolling smoothly! 😉 #HebrewByInbal #LanguageLearning #FlatTire #Heb
Hebrew by Inbal

Hebrew by Inbal

6 likes

4 Flat Bread Recipes
#1 . Soft Garlic & Butter Naan Ingredients: * All-Purpose Flour: 2 cups * Instant Yeast: 1 tsp * Sugar: 1 tsp * Salt: ½ tsp * Plain Yogurt: ¼ cup (room temperature) * Extra Virgin Olive Oil: 2 tbsp * Warm Water: ½ cup (approximate) * Melted Butter & Minced Garlic: For brushing (op
Mariela Madrigal

Mariela Madrigal

16 likes

Flat Glutes Are A Lifestyle Choice? 😬🍑
This will annoy people, but someone has to say it. 😬 Sometimes flat glutes are not fate. They are skipped leg days. 🍑 Not always, obviously. But sometimes? Be serious. You cannot save 27 glute workouts and do none of them. 😭 The algorithm is not progressive overload. Hip thrusts build t
Limersnce

Limersnce

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