2025/9/15 Edited to
Related posts
Postpartum mamas!!! 🌸
As a prenatal and postpartum fitness specialist, these are some of my favorite lower core moves. Lower core work is so important for healing Diastasis Recti or any core weakness postpartum. It’s all about reconnecting with your deep core muscles to restore stability, support your posture, and preve
1355 likes
Mamas: Skip the Sit-Ups. Do These Instead. ✨
Many moms try to jump straight into sit-ups and crunches when working on their core… but if your deep core isn’t activated first, those movements can create more pressure on your abdomen. After pregnancy, many women experience diastasis recti which is a separation of the abdominal muscles caused
46 likes
FREE stuff for pregnant mamas🌼
Pregnancy, postpartum and baby supplies are dang EXPENSIVE! We’ve got to be doing everything we can to be saving some money. Hope this can help someone out🤍 #free #pregnancy #pregnant #pregnancyjourney #pregnancytips #pregnantlife #motherhood #maternitypics #freebie #freeprodu
1010 likes
Mocktails for the mamas 🌸🫶✨
Mocktails made with mamas in mind 💕 Whether you’re bumpin’ or nursing, these sips are safe, refreshing, and feel a little like self-care in a glass ✨ Which one are you trying first? #mom #momsover30 #momsoflemon8 #mocktails #mocktailrecipes @Lemon8 US @Captain Lemon8
1307 likes
✨ NEWBORN CHEAT SHEET FOR GIRL MAMAS ✨
Bringing home a baby girl is the softest, scariest, and most magical season of your life. I created this cheat sheet to help other new mamas feel a little more prepared and a lot less alone 💗 Save this carousel and tag a girl mama who needs it 🍼🌸 Hey mamas! Want my FREE Newborn Feeding Schedu
597 likes
Standing Core Routine for the Mamas 💪
Disclaimer: These exercises are advanced and should only be done if you’ve been fully cleared by your doctor to return to exercise. Listen to your body—this is not a workout to jump into immediately after having a baby, especially if you’ve had a C-section. Make sure your body is ready for these mo
153 likes
For The Boy Mamas 💙
1. You aren’t just raising a boy. You’re raising someone’s safe place. Someone’s protector. Someone’s home. So when you feel like the softness in him is inconvenient, remember, the world will try to take it. Your job is to guard it like treasure. 2. If he’s loud, he’s not disrespectful. If h
679 likes
Postpartum mamas! STOP 🛑doing crunches ❌
Postpartum mamas, let’s talk crunches—aka, the exercise you don’t want to be doing right now! They put too much pressure on your healing core, can make diastasis recti worse, and don’t actually help rebuild deep core strength. Instead, focus on breathwork, deep core activation, and functional movem
1990 likes
🌸✨Journal Prompts for Mamas 🌸✨
Writing is euch a powerful experience. Some days are good, while other days are bad. Writing is so therapeutic! Here are some journal prompts that I thought about as a mama of two boys, with a baby girl on the way! Try these prompts to help keep your mind busy and stay focused on yourself, your g
103 likes
Lighten the Mental Load Mamas ✨
As a mom with ADHD I have a hard time keeping track of everything in my head and I often rely on an “external brain” to help me organize my thoughts. These tools have changed my life for the better! #adhdtips #mom #momlife
68 likes
Mamas sweet Conchitas recipe✨🐚
The Dough (Makes 10–12) Dry Ingredients: 2 ½ to 3 ¾ cups bread or all-purpose flour, ⅓ to ¾ cup granulated sugar, and 1 tsp salt. Wet Ingredients: ½ to 1 cup warm milk or evaporated milk, ⅓ to ½ cup unsalted butter (softened or melted), 1 to 2 large eggs, and 1 tsp vanilla extract. Yeast: 1 enve
89 likes
The best remedy for mamas 🌸
The first things I do when my children get sick I premake these candles and light on anytime my kids are congested or have a cough and they always help relieve it #momtips #sickbabyremedy #homeremedies #momhacks #momlife
2059 likes
15 Things for Mamas Breaking Generational Trauma
15 Things for the Mama Breaking Generational Trauma (Because healing starts with you, but it damn sure doesn’t end with you.) 1. You are allowed to do it differently, even if it makes the ones before you uncomfortable. Love doesn’t require repetition—it requires courage. 2. “That’s just how
1021 likes
first time mamas ✨
from essential tips & self-care to things to look out for, this sheet will be so helpful throughout your pregnancy journey, make sure to save it so you can reference back later. ✨ general TIPS for all trimesters: ❗️STAY ACTIVE: safe exercises (with approval from your doctor) can help ease
4497 likes
Hospital Bag Checklist for Mamas!🩷✨👜
I couldn’t recommend these items enough! 👜✨ As a self-proclaimed over-packer, I was thrilled to find that everything I brought had a purpose—and I didn’t feel like I overpacked at all! 🎉 With these essentials, I was comfortable, prepared, and truly happy during my hospital stay. 🛏️💕 From cozy loung
276 likes
Pregnant Mamas! Let’s feel empowered and confident
When I was pregnant with my first baby, I wanted to be as informed as I could about all things pregnancy and birth! I simply wanted to prepare for everything! I did tons of research and found these great YouTube channels that helped me so much throughout my pregnancy and birth! Currently, pregnant w
162 likes
Nookie Talk:What Our Mamas Didn’t Know (But We Do)
Our moms meant well—but “don’t sit on cold floors” was not the sex ed we needed. Let’s talk real feminine wellness: • pH balance • Partner-triggered BV • Seafood messing with your scent (shrimp, we’re looking at you) We’re ditching the shame and keeping the science. This post is for the g
2091 likes
Encouragement for Mamas 🤎
Hey there mamas! 👩👧👦 👂I want you to know that what you do is hard work. Keep it up! You are doing great! ✝️God does not give us more than we can handle with Him by our side. He is our example of sacrifice and unconditional love. Look to Him when you are feeling weary, overwhelmed, and re
293 likes
For the single mamas 💛
I'm currently manifesting this for myself and thought I'd share in case someone needed it. Please remix it how you see fit 🌻💛 #singlemom #singlemomlife #softgirtera #love #relationship #manifestation
100 likes
FOR MY MAMAS !!
Imma tell yall right now the last move is exactly what had me coming up out my jacket 😆 🤣 But this one is really for my mamas! These hit the problems that our beautiful babies gift us with during pregnancy... No matter how much time has passed from pregnancy if you arent actively targeting o
146 likes
Easy Meals for Tired Mamas Part 3 One Pot Meals
Store: Walmart Location: Midwest #budgetfriendly #cheapmeals #dinnerideas #onepotmeals #beansouptheory
1260 likes
Hidden Walmart Clearance! RUN MAMAS!!!
Check your local Walmart! You'll never know what you can find at discounted prices!! #fyp #walmartfinds #clearance #dealsandsteals
2556 likes
#MamasBoy #MyBoy #BondThatCantBeBroken
448 likes
calling all pregnant mamas 📢📢
You’re told so much hacks and things you should get for after you have the baby and when it’s your first you listen to what other women say cause you don’t know anything 🤷🏻♀️ I bought a lot of things for recovery that I didn’t even end up using once so I wanted to tell expecting women what ACTU
1099 likes
Evening Habits to kickstart your AM for mamas!
Evening Schedule for Moms to Kick-Start Your Morning and Thrive ☀️ Balancing your evening routine with kids in the mix can be tricky, but it’s doable! Here’s a mom-friendly version of the routine I like to try and stick to! 5:30 PM – Family Dinner • Sit down for a healthy, family-focused me
27 likes
Nurture your hair with Mamas Herbal Hair Line !!!
Shop for the best!!! #beautyfinds #haircareroutine #viralproducts #naturalproducts #naturalhairtips 🛍Brand:Mamas Herbal Hair Line
281 likes
Pregnant mamas
This is your sign to do a belly cast!! 🫶🏽💗 #pregnancyproblems #babybump #babyregistry #pregnancyjourney #pregnancy
1453 likes
Tackle alopecia with Mamas Herbal Hair Line 💛
We are here for you. #embracevulnerability #unfiltered #explore #alopecia #fyp
36 likes
For the mamas ✨🫶
How pretty is this new jewelry & accessory collection for Mother’s Day?! I love the dainty necklaces & the charms 🤩✨ #momlife #momsoflemon8 #letschat #targetfinds #springaesthetic
291 likes
journal prompts for the struggling mamas pt two 📔
since sharing my first set of journaling prompts, i’ve realized how much this practice has continued to support me through the ups and downs of motherhood. it’s been such a helpful way to process my emotions, especially on those tough days when i feel overwhelmed or disconnected. i hope this next s
24 likes
Mamas’ Homemade Bread Recipe
It is white bread, so good. #homemaderecipes #recipes #breadathome #healthylifestyle2024 #Lemon8Diary
73 likes
Mamas, Prioritize Your Self-Care Today!
Hey Mamas! 🌸 If you’re constantly putting your needs last while caring for your family, this is your reminder: self-care isn’t optional—it’s essential. I’ve seen so many amazing moms like you giving everything to their kids but forgetting to nurture themselves. My Journey: I once thought self-ca
27 likes
Mamas Girl Warrior!
#strongasamother #mothers #stronger
223 likes
Recipe for breastfeeding mamas
I was having a really hard time because my milk decided to drop from making 3 ounces on one side at a time to not even a full ounce I could barely get probably about .3 ounces nothing I was doing was working and I was on the verge of having a mental breakdown and I probably did shed a few you tears
114 likes
breastfeeding mamas — I recommend..
hello ◡̈ Both of these are products I highly suggest for breastfeeding babies! ☀️ Vitamin D Drops — Breast milk seriously lacks nothing but vitamin D. Breast milk has a very low amount of vitamin D. Even when mom is supplementing vitamin D herself, only a very small amount will be present in
74 likes
🌸Realistic Spring Cleaning For Busy Mamas!🌸
*This spring cleaning checklist helps you busy mamas get it all done! Because A clean home shouldn’t mean losing your sanity! This is totally manageable for any mom or busy girl! Im a SAHM and really don’t have the time for all day cleaning marathons! Use this REALISTIC mom friendly checklist to
34 likes
journal prompts for struggling mamas 📔
motherhood is a beautiful, transformative experience, but it can also be incredibly hard. the postpartum period brings challenges that often feel overwhelming, both physically and emotionally. if you’re struggling, i see you. feeling as though you’re no longer connected with your pre-pregnancy self
56 likes
5 days of budget meals for tired mamas
#budgetfriendly #fypシ #dinnerideas #cheapdinner
1174 likes
✨ Budget Meals for Tired Mamas 🛒
Purchased from: Walmart 💵 Price: $42.35 #cheapdinnerideas #aforable #groceriesonabudget #mamasoflemon8 #lemon8dairy
690 likes
5 things I wish more mamas knew🤍
First-time mom regrets: not knowing these gems sooner! Cherishing every moment - even the hard ones - here are my biggest lessons. #cosleeping #breastfeedingjourney #lowtoxlifestyle #crunchymom #scrunchymama
29 likes
3 ingredient waffles for Breastfeeding Mamas
These waffles are great for breast-feeding moms because of the oatmeal and also because of the amount of protein thats in it. These are also great for toddlers and also easy to make! Here is the recipe: 2 cups old-fashioned rolled oats 2 cups low-fat cottage cheese 2 cups egg whites (carton
69 likes
Ordinary busy mamas winning!!
There is a reason why our community is rated #1 in business! We have discovered and unlocked the full potential of automations and what it can do FOR YOU so you can go about your day, while it’s out there working for YOU! You got this, mama!!! #sahm #momsoflemon8 #wfhmom #onlinebusinessfo
13 likes
CALLING ALL CHICKEN MAMAS
I just got my 4 chickens 4 months ago! 😍🐓 I never thought in a million years I would own chickens, but here I am 😂 As a newer chicken mama, I definitely have things to learn! So let’s connect and share all the tips and tricks to raising chickens!! 🙌🏻 We are currently waiting on eggs!!
74 likes
Easy Meals for Tired Mamas
No chicken or pasta or breakfast for dinner. #budgetdinner #budgetmeals #familydinner
319 likes
👇🏼 what state you’re from below mamas
#moms #momvibes #momcontentcreator #momfriends #momlife
665 likes
Mamas Bahama Tea
Hope you enjoy this recipe as much as I did! It was so good!!🥹 Also got a new tumbler!! #glasstumbler #tea #mommy and me tea #mothersdaytea #tea #herballife #herballifetea #summertea #tearecipe #teatime
265 likes
See more