Peak week tips 👇
Keep organized. Write things down. Use your phone for reminders on meals or check-ins or events etc. don’t rely on your memory. You will forget.
Something always goes wrong. 😑 you’ll be fine. Handle it.
Nothing new or weird is introduced. We keep it predictable and simple.
Calm and stress free. You need to be happy. You need to stay calm. This week do whatever rituals you need to keep your cool. Music is helpful.
If you have questions - ask your coach about food. You can mess your peak up if you try to guess and end up thinking 3tbsp of nut butter with each meal vs 3 tbsp total for the day … make sure to read things carefully
Have receipts. Hotel? Screen shot booking. Tanning / hair and makeup? Screen shot paid receipts and times. Registered? Screen shot it. If you forget - it’s your fault. Triple audit yourself and come prepared. Double check dates too!
Packing - label 🏷️ and organize into groups. Brain power is low. Make it easy for yourself. Don ’t try to just shove and stuff things everywhere. You want to be able to easily find critical items.
We don’t not use the words I am nervous. Ever. When asked how we feel we always say I’m excited. Always. The only difference between nerves and excitement is your attitude.
Don’t forget one have fun and two take the dang pictures. Don’t be so In your head you forget to grab those memories! Show day doesn’t happen everyday so have fun!
Peak week can be one of the most intense and critical periods in your bikini prep journey, but with the right mindset and preparation, it can also be immensely rewarding. From my experience, one of the greatest helpers during this stressful time is establishing a solid routine that minimizes mental clutter. Writing down everything—from meal timings to events and check-ins—not only frees up your brainpower but also prevents any last-minute mix-ups. Using phone reminders has been a game changer for me; they keep me on track even when the day gets hectic. It's important to remember that something will inevitably go off-plan. Whether it's a delayed appointment or a missed meal, staying calm is essential. In peak week, your emotional state has a big impact on your outcome. I always try to replace nervous thoughts with excitement. Shifting this attitude helps turn stress into motivation and keeps energy levels positive. Keeping things predictable and avoiding any new foods or unusual routines helps prevent surprises. Following your coach's guidance closely, especially with precise measurements like the difference between 3 tablespoons per meal versus total daily intake, can make all the difference in maintaining your ideal peak condition. An often overlooked but crucial tip is meticulous organization of your belongings. Labeling packed items and grouping them logically saved me on multiple occasions when brain fog set in. This prevents frantic searching for critical items like competition outfits or setting receipts. Also, don’t forget to capture the moment. Show day memories are precious. Amid the focus on perfection, take time to take photos and genuinely enjoy the experience. These moments don’t happen often, and celebrating your hard work is just as important as the prep itself. Finally, music can be a wonderful tool to keep calm and elevate your mood during peak week. Choose playlists that energize and soothe you to maintain a balanced mindset. Following these approaches fosters not only physical readiness but also mental resilience, making peak week both manageable and fulfilling.
