SCC Boutique - Crystal

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No Shelf Control

Template: @Kallen Grace Designs {KGD}

Vinyl: @LMNOP Design Boutique - Amy 💎

Glitter: @Geaux Glitter Co. #tumblers

2025/4/30 Edited to

Related posts

I have no shelf control 😅

#book shopping 🛒 #buyingbooks #targetbooks #bookishgirlie #booktok

2323 likes

Let’s build a shelf 🍑

Follow me on tik tok and insta if you want to see more in depth workouts! 💓 This workout goes out to all my girlies just starting out in the gym and trying to get familiar with moving their body 🫶🏼 1st exercise Dumbbell side sumo squats Try doing 6 squats on each leg 3 times 2nd exerc

1885 likes

A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

22.5K likes

A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.

Building a SHELF BOOTY 📚🍑

I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o

2433 likes

A collage of a bedroom, bathroom, office, and kitchen with the title 'Keeping Clutter Under Control' and 'Daily room by room checklists'. A 'SWIPE' indicator is at the bottom right.

A bedroom with a bed and nightstands, overlaid with a checklist for 'Bedrooms' including tasks like making the bed and putting away clothes.

A bathroom with a sink, mirror, and toilet, overlaid with a checklist for 'Bathroom' tasks such as hanging towels and cleaning the sink.

🧹✨ KEEP CLUTTER UNDER CONTROL: A DAILY CHECKLIST ✨

Say goodbye to clutter with these quick daily checklists for every room in your home! 🏡 Dining Room: 🍽 Clear and wipe table 🧹 Sweep or vacuum floor 🪑 Chairs back in place Kitchen: 🍽 Do dishes 🧽 Clear off and wipe down counters and table 🧹 Sweep floor Living Room: 🛋 Clear off coffee

1551 likes

I have no shelf control

#lemon8bookclub #bookshelftour #christmas #library #reader

14 likes

“I want a top shelf”

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at

5073 likes

No SHELF control

I'm so booked😬😏 #books #bookrecommendations #bookhaul📚

1 like

POV: you’re an elf on the shelf

17.9K likes

No assembly Shelf

No assembly shelf for the win 👏🏻☁️✨🙌

2289 likes

Build Your Glute Med (Shelf) + Max!!🍑🔥

**hip mobility warm up** • hip thrust drop set (need a partner + no rest between sets) - what I did: - - set 1 = 285 for 8 reps - - set 2 = 235 for 6 reps - - set 3 = 185 for 6 reps - - set 4 = 135 for 10 reps • elevated reverse lunge (6 inch elevation + focus on heavy lifting) • banded

735 likes

Guys, I have no shelf control

#booklovers #bookpile #neverendingtbr

4 likes

THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨

some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes

1296 likes

A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.

A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.

A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.

Build your shelf🍑Upper glute workout

Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u

371 likes

Build a shelf 🔥

#lowerbodyworkout

816 likes

Coffin Shelf Diy Tutorial

Now that @dollartree has begun bringing out their Halloween decor, I figured I'd reshare one of my favorite days to date. The coffin shelf! Hopefully Dollar Tree brings out a coffin sign this year. That sign made this DT diy possible. ⚰️ This coffin shelf is every day decor for me and was

413 likes

DIY frame into a shelf

#gothic #decor #DIY #alternative #decorideas

4006 likes

BUILD A SHELF BOOTY: glute med/min workouts 🍑

the medius kickback is an amazing accessory movement that targets the medius & minimus! if you’re trying to get that shelf look 👀 then def don’t leave these out of your routine 🫶🏼 using my ankle straps 🩷 available on my website builtbylinds.com #fitnesscoach #gymgirl #gluteworkout

417 likes

Upper glute workout for the shelf🍑

Grow & tone your upper glutes with this at home workout. The only equipment needed is a resistant band to go above your knee. 1a. Squats 3 x 12 1b. Lateral walks 3 x 30 total 2. Kickbacks 3 x 15 per leg 3a. Glute bridge 3 x 15 3b. Abductions 3 x 15 3c. Single leg glute bridges 3 x 10

403 likes

A woman in a gym locker room takes a mirror selfie, wearing a white top, red shorts, and headphones. Text overlay reads: "DON'T SKIP THESE IF YOU WANT A SHELF 🍑".

DONT SKIP THESE IF YOU WANT A SHELF 🍑

• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y

2561 likes

Build Your Glute Shelf 🍑

1️⃣ Bulgarian Split Squats: This single-leg exercise is amazing for glute activation, especially the upper glutes. By leaning slightly forward and focusing on pushing through the heel of your front leg, you’re putting more emphasis on that upper glute to help build shape and lift. 2️⃣ Heavy Hip

126 likes

DIY Sweat Control Roll-On For Summer ☀️🌸

😎☀️🌞🌻👙⛱️

2 likes

Let's Build Our Shelf 🍑

#gluteworkout #glutetransformation #workoutfit #workoutroutine #glutegrowth

1016 likes

A woman in blue athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads 'Glute Shelf' and 'The best upper glute exercises to grow a shelf from home', with Lemon8 branding and the username @cassidymorganfitness.

A gym floor with two black mats and a kettlebell, featuring a list of glute exercises categorized as Compound, Unilateral, and Isolation, for growing a glute shelf from home. Lemon8 branding is present.

Two dumbbells on a gym floor with a scenic window view. Text overlay lists tips for glute workouts, including using resistance bands, stability balls, tempo changes, and mind-muscle connection, for enhanced muscle engagement. Lemon8 branding is included.

GROW A GLUTE SHELF FROM HOME✨ Ultimate Cheat Sheet

Ok so you want to grow your upper glutes from home? first, it’s important to know no matter what muscle you’re training, you MUST be following progressive overload to see continuous growth🤌🏼 this means increasing tension on your muscles in some way over time… whether that’s weights, volume, frequen

116 likes

Exercises that will build that “shelf” 🍑

Your glute is made up of multiple muscles to make your booty so today we’re talking about the “shelf”, the upper portion of your Gluteus Maximus and the two exercises that will target it best. I recommend incorporating 1 or both of these exercises into your workout program if you’re wanting to

1163 likes

I have no shelf control

When someone says your TBR is out of control…..leave me alone..I have no shelf control!!! 😂😂😂 #queenbeeismebymegan #reading #ereader #BookTok #fyp #reels #youtube #tiktok #facebook #kindlecharms #instagram #smallbusiness #noshelfcontrol #tbr

0 likes

Anime Shelf Part 2

Im obsessed with the new set up! Can’t wait to fill up the empty space. 🤩🫶🏻 #anime #anime figures #collection #animefyp

2308 likes

Elf on the shelf day 2 🎄

#elfonshelfideas #elfontheshelfmagic #elfontheshelf

1824 likes

Back extension = Shelf

How I perform back extensions 👇 1st set : 10 reps using 10lb plate - no rest - 10 reps using only body weight 2nd set : 10 reps using 25lb plate - no rest - 10 reps using 10lb plate - no rest - 10 reps using only body weight 3rd set : 10 reps using 50lb dumbbell - no rest - 10 reps using

359 likes

A woman in pink leggings and a dark jacket stands in a gym, showcasing her glutes. Overlay text reads "Exercises to grow ROUND GLUTES - dumbbells only -" and includes the Lemon8 handle @cassidymorganfitness.

Two images show a woman performing Hip Thrusts with a dumbbell on her hips, demonstrating the movement from a lowered to a raised position. Overlay text indicates "Hip Thrusts" and "3x10, 12 pulses, 8 second hold."

Two images show a woman performing Hip Abductions while in a hip thrust position, with a dumbbell on her hips. The images illustrate the leg movement from together to abducted. Overlay text states "Hip Abductions" and "3x20."

GROW A SHELF🍑 Build Round Glutes With Dumbbells✨

20 minute quickie glute workout for the girlys on the go✨ These are some of my favorite movements for growing the glutes and creating that round, peachy shape🍑 You can do these at home with just a pair of dumbbells, no gym required🙌 full glute program on my app🥰 you got this bestie xx #Lemon8pa

177 likes

BUILDING A SHELF BOOTY (with workouts)

further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut

1047 likes

ELF ON THE SHELF ✨

Day 10! #elfontheshelf #elfontheshelfideas #christmasideas #kidschristmas #christmastraditions

762 likes

🌿 I have no shelf control

Monstera Thai Constellation 😍 #plants #monsterathaiconstellation #houseplants #houseplantcommunity #plantmom

3 likes

WORKOUT FOR SHELF BOOTY GAINS 🍑👀

medius kickbacks have made a hugeeee difference in my glutes 🤝🏼 these are one of my favorite accessories for glute growth & if they aren’t in your routine… this is your sign couple tips: 1. don’t step over the cable (ik people say to) in reality that actually limits proper rom & lin

386 likes

A purple Planet Fitness hip abduction machine is shown, with text overlays indicating "How To Grow GLUTE SHELF" and "Hip Abduction Machine." A peach emoji and the word "SWIPE" are also visible, suggesting a tutorial.

A person sits on a purple hip abduction machine, demonstrating the starting position with legs together and feet flat on the bars. Text overlays instruct to "Adjust weight," "Adjust Seat straight up," and "Start with your legs together."

The person on the hip abduction machine pushes their legs outwards. Text overlays instruct to "Brace core" and "Using thighs/quads push out to spread legs," indicating the glute activation during the exercise.

Let’s Grow that Shelf 🍑

This machine is easy to use & effective! 💪🏾 Here’s simple steps to setup the machine 📝 ✅ Adjust the weight according to your strength ✅ Adjust the seat straight up - use knob on side ✅ Plant both feet flat on the bars ✅ Brace your core ✅ Use your thighs/quads to push the pads outwa

1167 likes

How To Grow A Shelf 🍑

Glute days are sooo hard but the booty is worth it 🥰 #gymgirl #gluteworkout #upperglutes #glutefocusedworkout #fyp

1007 likes

Dollar Tree DIY wooden shelf 🥰

Recently, we redecorated my room and I needed to find a little thing to organize on my vanity and I made a little DIY shelf with all products from the dollar tree minus the paint I bought at Micheal’s. 💵 Price: $6:25 ⭐️Overall rating: /10:10

603 likes

🎄✨ Elf on the Shelf fun! This year, I’m bringing some extra magic with creative hiding spots and mischievous antics. From mini snowball fights to festive DIY scenes, my elf is all about making the season unforgettable! ✨🎅🏼 #ElfOnTheShelf #HolidayMagic #ChristmasTraditions #holidaydecor

8274 likes

A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'

An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.

A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.

HOW TO: grow your glute medius/min (shelf booty)

I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro

4478 likes

Shelf Control: Laundry Room Reset 🧺

#laundryroomorganization #shelforganization #laundryroomcleaning #laundryroomreset #cleanwithme

4 likes

Elf on shelf ideas🎄

with Christmas coming up… these were a few of my favorite elf on shelf ideas that I done last year.. super quick and fun! #elfontheshelf #christmas #elfontheshelfmagic #elfonshelfideas

504 likes

A box for a pink Bluetooth wireless handset with a decorative vintage base is displayed. The box features an image of the retro-style phone and a "$10" price tag.

A box for a pink strawberry-shaped light is shown. The box highlights that the light has "3 LIGHT MODES!" and features an image of the product.

Several boxes for a "Cute Cat Humidifier WITH LED LIGHT" are displayed on a shelf. Each box shows a white cat-shaped humidifier and mentions "Just add some water & watch it go!". A "$6" price is visible.

Small Pop shelf finds

Just stopped in and found some cute desk or room decor! Don’t sleep on pop shelf ! #popshelffinds #Lemon8 #decor #lemon8diarychallenge

1672 likes

Elf on the Shelf ideas for the playful elf

Elf on the Shelf season is around the corner, and this year I'm planning ahead! I put together three different elf calendars to match my vibe of the night. Whether I'm ready for a big setup, need something quick and easy, or want a playful option. I always start with big plans, but by the

1673 likes

Hilarious Elf on the Shelf Idea

Get ready for some holiday fun with this hilarious Elf on the Shelf idea from @awesome_motherhood! This playful elf sure knows how to get a laugh with its cheeky “pea” pun. A creative and entertaining setup that’s guaranteed to bring smiles to your holiday season. Add some humor and surprise to you

2058 likes

Hidden shelf storage…

Great idea to save space What would you hide in there?! designed by: BALZWERK #home #honehacks #roomdecor #roomtour #roominspo #lemon8challenge #Lemon8Diary #letschat #homedecor #shareyourthoughts

5117 likes

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