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ðŸŦ‚ When you lose, what you do

In the Forex and Gold Market

Nobody wins every day.

What separates the average trader

Exit traders who actually survive

Is to know losing to be

Intolerance is not the problem.

But the problem is,

Lost and do not admit that wrong

And try to get back the market.

The market owes no one.

The more forced, the more lossy.

The more hurry, the more miss.

Good trader.

Didn't ask, "Will it win today?"

But ask

If we lose, how much can we lose today?

📌 because finally

Preserved money

More important than the money you want back

And the question is...

👉 what kind of loss is still considered the right loss?

👉 how to lose so you don't destroy the port?

Let's talk next time. ðŸ”Ĩ

# Trade gold # Trading blank graphs # Finding knowledge before actually using # Trade Forex # Gold trade must know

2/8 Edited to

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A clear glass bowl contains green apple slices drizzled with a creamy sauce, identified as Biscoff Hazelnut Apples. Jars of Biscoff Creamy and ChocoButter Duo are in the background.
What I’ve Been Eating to Lose Fat😋
I hate boring foods, so instead of restricting myself, I just eat smarter. What that looks like to me is making smarter swaps, eating less of certain things, and of being more creative in the kitchen. Note: This is what works for ME & helps me be more successful when it comes to my nutritio
Sky | CPT

Sky | CPT

3933 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
âœĻLose Weight and Tone your Body with PilatesâœĻ
Beginner, Intermediate and Advanced 60 minute workouts below💕 âœĻBeginnerâœĻ 💕Warm-Up (10 minutes): ðŸŒļDeep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. ðŸŒļCat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.
A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.
A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.
What I Ate To Lose 50lbs
Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) âœĻ ðŸĨ—ðŸŒŊðŸģ My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and
Tia

Tia

6912 likes

What I ate to lose 15 lbs in 45 days..
CABBAGE SOUP! ðŸē She is that GIRL when it comes to weight loss while making sure you get your nutrition. Do it for however long you like but after 10 days, you should start seeing results! As someone who JUST started strength training and cardio training, I always add chicken for the protein
Sydnieray

Sydnieray

954 likes

How To Lose 20-30 Pounds By March 31st ðŸ”Ĩ
Comment “APPLY” if you’re looking for help losing 20-30 pounds, learning how to fuel your body, and ready to invest in your health. Take a deep breath and ask yourself: ❓ When was the last time you woke up feeling energized, happy, and ready to take on the day? ❓ How long has it been since
Dr. Salako

Dr. Salako

1512 likes

Best Ways to Lose Arm Fat
ðŸĶ‹Focus on Overall Weight LossðŸĶ‹ Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. ðŸĶ‹Start Lifting WeightsðŸĶ‹ Resistance training is a type of exercise that involves working against a force to bui
Chalie_Baker

Chalie_Baker

10.4K likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2587 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: âœĻMove your bodyâœĻ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2375 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.
A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.
A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.
HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! ðŸĨē💰
Hey besties! ðŸ’ļâœĻ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.3K likes

A hand holds a holographic tube of Living Proof Perfect hair Day high-shine gloss, an in-shower treatment for instant shine and smoothness, 200 mL. Text overlays read 'I'm losing my mind over this product???' and 'a rant', with sparkle emojis.
this product is making me LOSE IT
!! EDIT UPDATE !! ulta finally put it on their website!! and I JUST POSTED A REVIEW!! check out my latest! 👀 heyy ðŸĪ­ just wanted to talk about something that's currently living in my head rent free!! so, for context, i work in the salon at my local ulta. it's nice work, and while i have
lee ðŸŒŋ

lee ðŸŒŋ

548 likes

HOW TO ACTUALLY LOSE WEIGHT
#losingtheweight #bodytransformation #gettingfit #howtoloseweight #weightlosstips #healthylifestyle2024
Belle_at_heart

Belle_at_heart

3872 likes

Before and after comparison of Nivi, showing significant body transformation. The text indicates Nivi lost 43 pounds in 4 months, highlighting her weight loss journey.
Before and after comparison of Denise's back, illustrating a reduction in back fat. The text states Denise reduced her back fat after 6 weeks.
Before and after comparison of Michele's side profile, showing a noticeable change in her physique. The text indicates Michele lost 14 pounds working out 3 times a week.
I’m looking to help 10 women lose 20+ pounds!
Put “transformation” in the chat for help losing 15+ pounds! Disclaimer.. ðŸ‘‡ðŸ― Be prepared to commit to the process. ✔ïļIf you feel like you don’t have enough time to work out, know that this requires much less time than you think. We can build it around your current lifestyle. ✔ïļIf you f
Dr. Salako

Dr. Salako

56 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.
An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.
Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.
HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDSðŸŦķðŸ―ðŸ’ŠðŸ―
Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

5189 likes

What NOT to do if you want to LOSE WEIGHT⚖ïļ
Here are a few very important things to know that can help aid in your weightloss and why!ðŸĪ 🛒Going to the grocery store without a plan: If you plan what meals you'll be having for the week, it can be quite easy to go to the store and just get everything you need without overspending on end u
Sivi

Sivi

548 likes

3 tips to lose stomach fat
For some reason those pesky last few lbs are always in your stomach.🙄 While you can’t spot reduce fat & you will lose fat all over your body, here are some tips to lose stomach fat⮇ïļ 1. Nutrition: 80/20 rule How many times have you or someone you know ate something “unhealthy” and then s
Sophia Cepero

Sophia Cepero

244 likes

A smiling woman in a black top and light purple shorts poses with her back to the camera, illustrating the title '3 lifestyle habits to get toned lose fat and build muscle.'
A treadmill console displays workout metrics, with a leopard print bag on it. Text outlines the first habit: setting daily goals and planning realistic workout times for the week.
A woman in a grocery store aisle with closed eyes, holding groceries. Text describes the second habit: being open-minded about healthy food choices and eating in a calorie deficit.
GET TONED AND LOSE FAT BY DOING THESE 3 THINGS!
Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need
Zazel Rosado

Zazel Rosado

103 likes

A person with dark hair and red streaks, wearing makeup, is shown. Overlay text reads "FOODS I'VE EATEN THAT HELPED ME LOSE 12 POUNDS iN FiVE WEEKS".
A black container holds a chicken and strawberry salad with avocado, walnuts, and greens. The text identifies it as "CHICKEN, STRAWBERRY SALAD WITH AVOCADO + WALNUTS".
A salad in a black container features lettuce, chicken, black beans, corn, and buffalo sauce. The text labels it as "SALAD WITH BLACK BEANS, CORN, CHICKEN AND BUFFALO SAUCE".
Foods that helped me lose 12 pounds in 5 weeks 🧛🏞‍♀ïļ
Usually food helps me lose weight faster than working out and I do lose weight faster than most people! Just a disclaimer because I’ve been like this for years so my weight have always fluctuated since I was a teenager. now these are some of my favorite meals I’ve eaten for lunch that have kept
Shesgothnunonme

Shesgothnunonme

1070 likes

what if you didn’t actually lose it? âœĻ
you’ll never lose what’s truly meant to be yours — it’s doing everything to find you. sometimes things leave because they were never aligned. sometimes paths change because something better is unfolding. what belongs in your life won’t require constant chasing, confusion, or force. the ri
Inner Confidence | Healing

Inner Confidence | Healing

45 likes

Why Didn’t Exercise Help Me Lose Weight? ðŸĪ”
Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to
Nicole🍒

Nicole🍒

793 likes

Airfryer foods to lose fat when your busy
Save these quick air fryer foods that will help you with losing fat with a busy schedule Airfryers allow you to cook food really quickly and reach your protein targets faster. Protein is really important for dropping body fat and putting on lean muscle to avoid excess skin. ðŸ”Ĩ P.S. follow
JamariMarte

JamariMarte

136 likes

3 things to STOP doing to actually lose weight ðŸ’ŠðŸ―
Doing these things is only prolonging what you see in the mirror ðŸĪ·ðŸ―‍♀ïļ You need to be more intentional with your actions/habits in order to actually see the results you want. Create a plan based on the changes that you want to see in your body. Start tracking your food to pinpoint where y
Que

Que

1494 likes

A Few Small Habit Changes Helped Me Lose Weight 🌟
Sometimes, weight loss feels complicated. But it really can come down to making a few small habit changes that add up over time. These tiny shifts worked for me, and they can work for you too! 1. Started My Day With Water 💧 The very first thing I did every morning was drink a glass of water. Soun
Hannah💕

Hannah💕

264 likes

If I had 3 months of to lose weight here’s what I’d do
#losingweight #maintainweightloss #weightlosstipsandtricks #loseweighttips #summerbod
Jenna

Jenna

2 likes

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