My Routine 🌸

warming up with a dynamic stretching routine to improve mobility is a GAME CHANGER for your workouts! It’s so easy to neglect mobility work which can really hinder progress and end up in injury down the road! If we’re strength training ladies, let’s prioritize our mobility!! Try this before

Hair routine for hair growth! 🌟 Step 1: Detox Shampoo Healthy hair starts with a happy scalp! Use a clarifying shampoo once a week to detox and remove buildup. Also, use a scalp massager to stimulate hair growth. You can also just use your fingertips, it works just as well! 🌟 Step 2: Scalp

🛁 unwinding with my cozy vanilla routine before bed. Soft skin, calm mind, and all the warm vibes. #VanillaNights #ShowerRoutine #SelfCareGlow Purchased from: Target, Ulta &/or Walmart!

Once a week routine: 1. Red led light therapy for 10min 2x-3x a week: 1. Add retinol after jojoba oil and before African shea butter *if you have very sensitive skin or you feel your hands a bit dry then avoid the Vaseline since it will make the retinol stronger Everyday routine

taking care of your skin anywhere on your body maintains hygiene, youth, and overall well-being of how you feel because who doesn’t love feeling clean and fresh 👏🏼 the focus of my bodycare is to keep my skin hydrated, smooth, and moisturized. before getting under the water, i use a dry brush to l

cortisol plays a HUGE role in so much more than just your stress levels!! it affects your: ⭐️ metabolism ⭐️ inflammation control ⭐️ blood sugar regulation ⭐️ sleep-wake cycle ⭐️ stress response chronically high cortisol levels (caused by ongoing stress, lack of sleep, or poor lifestyle ha

If you don't know what the correct order of your morning skin routine. Save this post 1-cleanser 2-toner 3-essence 4-vitamin c 5-ampoule/serum 6-cream 7-sunscreen #beautyroutine #lemon8challenge #morningskincareroutine #morningskin #morningskincareproducts

The Ultimate Cozy Girl Shower Line Up Dry Brush -Improves circulation when you brush your body -Exfoliates your skin -An intentional act of self care -Gives you a moment to wind down and prepare for your shower L’Occitane Shower Oil -A warm and soft scent that lasts -An oil that t

Here is my nighttime skincare routine! I have dry and sensitive skin type for those wondering and these are the products that best help me. All these products can be ordered from Olive Young Global App or Website! If there is anything else you guys are curious about you’re more than welcome

Ready to glow like the ultimate Vanilla Girl? 🌸✨ My skincare routine is all about soft, dewy, and fresh vibes—think gentle, nourishing, and oh-so-sweet! 💕 From creamy cleansers to lightweight moisturizers, every step is designed to leave my skin feeling baby soft and smelling heavenly. 🍦 Wann

I tried this out today and it might be one of my favorite scent routines I’ve done!! It all smells so good together but my favorite product used is the Fenty Skin Butta Drop in the cinnamon scent!😮‍💨 It literally smells like an actual cinnamon bun and the scent LINGERS SO LONG. I’m not a fan of the

A fresh start begins with a clean space, a nourished body, and a clear mind. Let today be the day you reset, refresh, and realign. 🌿💆‍♀️ 🛏️ Wash your sheets & pillows – Fresh linens, fresh energy! 💧 Hydrate – 2-3L of water to cleanse from within. 🛁 Deep clean your bathroom & cabinets –

You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre

Tip: ~I wash the exfoliating gloves in the washer to keep them fresh! ~I also use Harry’s mens razor to shave. #Lemon8Diary #showerroutine #showerproducts #vanillagirl #vanilla #curlyhair #curlyhairroutine #skincare #skincareroutine

This routine will have your hair smelling and looking great, redken shampoo and conditioner are both formulated with inca inchi oil and have aloe Vera extract, Innersense has a orangey smell and it’s super rich in texture, jelly soft curls leave your curls soft and bouncy with no white cast or crun

#maintenance #highmaintenance #selfcare #feminineenergy #femininecare #selflove #selfcareroutine