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A close-up of a dark bowl filled with rich, orange-red Banga soup, featuring pieces of fish and green leaves, with two orange starch balls in the background. The text 'BANGA SOUP recipe' is overlaid.

An overhead shot displaying various ingredients for Banga soup on a white surface, including raw catfish, red peppers, onion, dried fish, palm nut concentrate, dried leaves, ground spices, dried crayfish, seasoning cube, and Oburunbebe sticks.

A collage showing steps of preparing Banga soup, including adding ingredients like dried leaves, Oburunbebe sticks, dried fish, and spices to a pot, alongside raw catfish, culminating in a finished pot of soup.

Banga Soup Recipe 🍲

Banga soup is a rich and hearty palm nut soup that’s very popular in West Africa. Here’s how to make the easy Delta version, best served with starch. Why You’ll Love This Recipe 🤩 Easy: This recipe for Banga soup makes the preparation so much quicker and easier because it’s made with canned p

1105 likes

A purple Planet Fitness seated row machine is shown, with text overlays indicating 'Seated Row' and '10X4' for a beginner workout. The machine is set up for a back exercise.

A purple Planet Fitness lat pulldown machine is featured, with text overlays 'Lat pull downs' and '10X4'. The machine is designed for upper body and back exercises.

A purple Planet Fitness shoulder press machine is displayed, with text overlays 'Shoulder press' and '12X3'. The equipment is ready for an upper body workout.

Planet fitness: arm work💪🏽🔥

🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w

432 likes

I am not ashamed that I get food stamps and I am more than grateful.

1029 likes

A golden-brown Cracker Barrel copycat hashbrown casserole in a glass baking dish, with a spoon scooping out a portion, revealing its cheesy interior. The image includes text overlay identifying it as a copycat recipe.

Hashbrown casserole DUUUUPEEE

Okay I was skeptical that this would taste like the og Cracker Barrel version, but it’s like 98% the same. It tastes so good and it was stupid easy. Measure with your heart and if you like it crispy on top go longer than 45 minutes! Let me know if you give it a try. #crackerbarrel #hashbrownc

767 likes

A laundry area with a washing machine, wooden shelves, and laundry supplies. The image features large white text overlaying it that reads "HOW TO FOLD YOUR LAUNDRY" and a "SWIPE" arrow, indicating a tutorial.

A visual guide on a yellow background demonstrating how to fold a black denim skirt. It shows the skirt unfolded, then folded in half lengthwise, and finally folded in half again to create a compact rectangle.

A visual guide on a yellow background demonstrating the first part of folding black jeans. It shows the jeans unfolded, then folded in half lengthwise, and finally with the 'tail' (crotch area) tucked in.

Folding Frenzy: Laundry Hacks for Perfect Stacks

Folding clothes might seem like a mundane task, but hear me out - it can be an art form! Folding not only keeps your clothes wrinkle-free but also helps you maximize space in your drawers and shelves. So ditch the laundry basket overflowing onto your chair (we've all been there!), and take co

411 likes

A white bowl holds vibrant green 'Swamp Soup' with shredded chicken, rice, chopped green onions, fresh cilantro, and lime wedges. The text 'SWAMP SOUP' is overlaid on the image, which is set on a wooden surface.

#soup #vegetablesoup #soupseason #chickensoup #fyp Ingredients - 1 pack of 4.2 lbs chicken thighs - 8 cups of water (for chicken boil) - 1/2 cup chicken bouillon - 2 cups cooked rice - 5 garlic cloves - 3 inch piece of fresh ginger - 4 green onions (white and green parts)

815 likes

budget friendly

Check out this weekly menu with 7 cheap & easy meals! Perfect for busy school weeks & won’t break the bank! #budget #mealplan #healthylifestyle2024 #cheap #food #momlife #sahm #schoollunch #dinner #family

656 likes

A supermarket shelf displays various fruit-flavored carbonated drinks and packaged rice rolls with different fillings, including vegetable, meat, and seafood options.

A hand holds a red bag containing kimchi-flavored giant dumplings, with other packaged dumplings visible in the background.

A hand holds a package of sweet potato-filled, fish-shaped buns, with other frozen items visible on a supermarket shelf.

JAPANESE SNACKS PRT2✨

Moree Japanese snacks from the Japanese section at food bazaar !! Omg 😍 soo good! I’m in loveee with this supermarket 🥹🪭 #snacks #snackideas #food #foodie #snack #yummy #japanese #Diary #ramen #kimbap

2006 likes

A cast announcement poster for "Why Did I Get Married Again?" features headshots of Tyler Perry, Taraji P. Henson, Jill Scott, Richard T. Jones, Tasha Smith, Michael Jai White, Lamman Rucker, and Sharon Leal. The poster includes "Netflix" branding and indicates a new installment in the series.

The Couples Are Back… with a Wedding Twist! 💍✨

Hey, hey, my favorites 😁 💜 Y’all, Tyler Perry really said round three! 🥳 The iconic cast of Why Did I Get Married is reuniting for “Why Did I Get Married Again?” 🎬 We’re talking Jill Scott, Tasha Smith, Michael Jai White, Richard T. Jones, Lamman Rucker, Sharon Leal, and of course Mr. Tyler Perr

753 likes

An illustration of an elegant woman next to a list of "Golden Years Glow" ingredients: Collagen Peptides, Niacinamide, Hyaluronic Acid, Vitamin C+E, PDRN/Growth Factors, and CoQ10, with their benefits for ageless beauty.

A woman holding skincare bottles illustrates the "Step Order" for a routine: Cleanser, Toner, Serum(s), Moisturizer, and SPF (AM only), emphasizing protection.

A woman holding a dropper bottle and an hourglass illustrates a "Pro Tip" for serum application: start with one, then layer two, waiting 30-60 seconds between layers for maximum absorption.

✨💝To My Glow Gang… Let’s Glow Up Together💝✨

(UPDATE 9/6: I've added how to use and the benefits, along with the product order, to give you a complete, glow-by-design routine) ✨Golden Years Glow Breakdown + Collagen Peptides Boost firmness & elasticity by supporting the skin's natural structure. Think of it as "scaffol

1506 likes

Fullbody workout to burn fat and tone up your body

Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

2022 likes

CORE WORKOUT WITH EMPHASIS ON THE FUPA!

I'm living for the day the fupa is completely gone. I'm a C Section mama so it's a little bit more challenging but WE KEEP GOING ! All you need is a set of dumbbells for this workout. I use 5 pounds but feel free to add or remove the weight as necessary. I did 3 sets and did 30

2379 likes

Aesthetic nursing notes on the integumentary system, featuring handwritten text, colorful highlighters, pens, and a 'future nurse' sticker, detailing skin layers and functions.

Detailed handwritten nursing notes on the integumentary system, outlining skin functions like protection and temperature regulation, and describing the epidermis, dermis, and hypodermis layers, including vitamin D production and immune defense.

Handwritten nursing notes detailing the epidermis layers: stratum corneum, granulosum, spinosum, and basale. It also describes epidermal cells like melanocytes for pigment and Langerhan cells for immune defense against pathogens.

Steal My A+ Notes for Nursing Classes ✨

I love using pretty highlighters, pens, and other stationary supplies to make my nursing notes aesthetically pleasing. I used these notes to get an A+ on my integumentary module exam! So I thought I’d share these with you guys too in case anyone else is studying the same thing!! Don’t forge

2799 likes

A tablet screen shows the Netflix page for 'Puffin Rock,' featuring a puffin character. Overlay text describes the show as adventures where a puffin and brother learn lessons about safety and instructions.

A tablet screen displays the Netflix page for 'Llama Llama,' showing Llama and friends. Overlay text states Llama and loved ones go on adventures and learn lessons in their safe town, based on books.

Low stimulating shows on ✨Netflix✨

I’m a previous post I shared low stimulating shows on paramount plus! Now I want to share some low stimulating shows you can find on Netflix!🥰 📺 Puffin Rock: Puffin rock is a sweet show about puffins, their adventures, and the lessons they learn. Shows are 20 minutes long, calm, and quite soothi

1885 likes

A flat lay showing various health-related items including drinks, supplements, and a mug, with the text 'Cycle Syncing Guide' overlaid on a green drink image.

A four-panel image illustrating the four phases of the menstrual cycle (menstruation, follicular, ovulation, luteal) with seasonal analogies and corresponding lifestyle images.

A Pilates studio background with a white overlay detailing energy levels during the four menstrual cycle phases, accompanied by a small hormonal cycle graph.

your guide to cycle syncing ✨

the basics of cycle syncing 🫶🏻 this is working with your hormones, not against them! These are good things to keep in mind to be better in sync with your body! Cycle syncing helps curate your diet, exercise, & activities around your hormone fluctuations so you can optimize how you feel 🤍

3877 likes

A person holds a stack of books in front of a bookshelf, with the text overlay "Books I'll never Shut Up about," indicating a list of favorite reads.

A hand holds V.E. Schwab's "A Darker Shade of Magic," described as adult fantasy with amazing witty banter, elemental magic, and palatable political intrigue.

A hand holds N.K. Jemisin's "The Fifth Season," characterized as dystopian sci-fi fantasy featuring a revengeful mother and unique Earth-based magic.

I could talk about these books forever ❤️

This list will continue to grow but these are some STAPLES in my reading history! Such incredible storytelling from beginning to end, and the characters from these books continue to stick with me everyday. What are your all time fav reads? #lemon8bookclub #Lemon8Diary #lemon8challeng

2012 likes

A person in a streetwear outfit, featuring a fur hat, white tank top with an 8-ball graphic, and numerous gold rings and bracelets, posing on a city street.

A person wearing a light pink jacket over a plaid button-down top and white tank top, paired with washed black denim jorts adorned with keychains.

A person in a plaid button-down top, necklaces, metal waist chains, and baggy denim jeans, holding a black shoulder bag.

[ Streetwear Outfit Inspo ]

Outfit ideas! (none of these are my pics) #streetstyleoutfit #AskLemon8 #bodytransformation #Outfit #inspiration

3186 likes

No need for any more sit ups

If you really want a snatched waist, incorporate these deep core movements while engaging your core completely for results. Thank me later.l 😘

4700 likes

Pizza Roll-Ups🍕

Elevate your snack game these irresistible pizza roll-ups!🍕 Using Pillsbury crescent dough sheets, I layer on rich pizza sauce, a couple of different cheeses, and savory pepperoni. Roll them up, slice, and bake to perfection for a crispy, cheesy treat that's perfect for any occasion. ✨Watch the

7709 likes

My daughter put up photos and my husband LOST it

My daughter is 14 and has been wanting to decorate her room. Nothing crazy, just some printed cute photos, in light colors. She finally did it yesterday. I walked in and it looked adorable. Very age-appropriate, very wholesome. My husband walked in and acted like she spray-painted gang signs

535 likes

A person in a white cropped zip-up hoodie, light baggy jeans, and white headphones leans against a tiled wall. The image features text 'Outfits I Want Streetwear' and '[Part 2]'.

A person walks in a parking garage wearing a black strapless top, ripped baggy jeans, sunglasses, and carrying a black shoulder bag, showcasing a streetwear look.

A person in an oversized grey graphic t-shirt and dark baggy jeans stands in a store aisle, holding a red bottle, displaying a casual streetwear outfit.

I need to get my hands on these! 🙏 #fashionfinds #unaesthetic #shareyourthoughts #streetstyle #inspo #Outfit #outfitideas #streetwear #fashion #fashioninspo not my pics

1032 likes

A close-up of baked chicken lasagna roll-ups, golden brown and bubbly with melted cheese and garnished with fresh parsley. The title "CHICKEN LASAGNA ROLL-UPS" is at the top.

Garlic Parmesan Chicken Lasagna Roll-Ups! 🍝🧀

Ingredients: - 8 lasagna noodles - 2 cups cooked chicken, shredded - 1 cup ricotta cheese - 1/2 cup grated Parmesan cheese - 1 cup shredded mozzarella cheese - 2 cloves garlic, minced - 1 cup marinara sauce - 1 teaspoon Italian seasoning - Salt and pepper to taste - Fr

1812 likes

This 2025, get ahead of 99% people

2025 is HERE and it's time to seriously level up! ✨ I don't know about you, but I'm feeling this surge of motivation to make this year my BEST one yet 💪 This year, I'm all about setting BIG goals and actually making them happen. No more procrastinating! I'm talking about ta

991 likes

Two Ball jars filled with homemade red pasta sauce, ready for storage. Text indicates an 'Easy homemade pasta sauce recipe' and prompts to 'Swipe' for more.

A basin filled with fresh red tomatoes soaking in water, being washed. Overlaid text reads 'Wash your matoes' as the first step in the recipe.

A large tomato is shown cored, alongside four quartered tomato pieces on a metal tray. Text instructs to 'Core your matoes' and 'Cut em into 1/4ths'.

Easy homemade pasta sauce!

This recipe is super easy and versatile. You can do this with just plain ole tomatoes and have plain sauce to add herbs and spices to later or add them now and just have to warm it up when you want to use it. What you’ll need Tomatoes - I make this from tomatoes from the garden, so I don’t have

1128 likes

Jamaican Fried Dumplings

What’s for breakfast?Jamaican Fried Dumpling! We had it with some liver and green plantain. When I sayyy NOICE BAD BAD ‼️ COMMENT RECIPE FOR THE FULL AND EXACT MEASUREMENTS Question You may ask❓ Was it oily? I know what you’re thinking and no it was not too much oil it was just perfect.

130 likes

book opinionz 👀

I’ve seen this trend on tiktok but i wanted to join in too! So here are two books i think are overhyped, two books i think are underhyped, and two books i think are hyped up the appropriate amount!! 👀 The Silent Patient and Powerless both reallyyyyy let me down :/ The direction The Silent Pa

792 likes

Beginner-friendly Pilates core workout

At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⬇️ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.

1233 likes

A person in gym attire in a gym, with text asking about shoe recommendations for upper body, running, and leg day workouts, prompting to swipe for more information.

A pair of black running shoes with white soles on a bed, described as lightweight and cushioned, suitable for running workouts.

A hand holding a light-colored, flat slip-on shoe, representing recommendations for lifting leg day, including flat, wide shoes, squat shoes, or barefoot options.

Gym shoes I recommend based off training

Choosing the right shoes for your workout is key to getting in a good run or a good lift. During different workouts you want to wear different pairs of shoes. For example, on days you go for a run you will want a much different shoe than on a day you train legs. Here are some tips to picking the ri

653 likes

how I established a routine with my infant!

#letschat how I establish routine with my infant ! often times I feel like moms get schedule and routine confused.when I think of schedule I think of set times while on the other hand routine I think of day to day receptive tasks. A baby's needs aren't that complicated food, sleep

541 likes

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