Delicious Protein Hydration and Collagen

Back to an oldie but a goodie—vanilla from Clean Simple Eats⁠ mixed with the Horchata electrolyte and immunity blend from Salud Hydration⁠. Lately, I’ve also been adding Vitauthority Collagen Burn⁠, and this combo has become a favorite. 🥤✨

Creamy vanilla protein, the warm cinnamon flavor of horchata, plus an added collagen boost—it feels like the perfect way to start the day while supporting my protein and hydration goals. Feeling amazing and loving how simple changes can make healthy habits both enjoyable and sustainable. 💛

Sometimes the old favorites stick around for a reason!

#protein #summerbod #gymgirlessentials #weightlossandfatloss #nurse

3 hours agoEdited to

Related posts

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
Chalie_Baker

Chalie_Baker

3390 likes

High protein whipped snickers rice cake!
This easy, no bake dessert is high protein, gluten free, dairy free, and contains no refined sugars! It's sweet, salty, smooth and crunchy, and so satisfying!! For 6 rice cakes you'll need 1 tub coconut cool whip - so delicious is my favorite bc it's cleaner ingredients 2 scoop
Colleen Forton

Colleen Forton

1319 likes

This Bone Broth is packed with collagen protein
#bonebroth #homemade #collagenbenefits #crockpotrecipes
Allie Carlini

Allie Carlini

2245 likes

A hand holds a yellow protein-packed smoothie in a glass, garnished with a pineapple slice and a glass straw. The image lists ingredients such as Greek yogurt, protein powder, collagen powder, mango, almond milk, and pineapple, set against a blurred green outdoor background.
Delicious Protein-Packed Smoothie 🍍🥭
1 cup mango 1 cup pineapple 1 cup almond milk Scoop of Protein Powder Scoop of Collagen Powder 1/4 cup of Greek yogurt #smoothie #healthylifestyle #healthyrecipes #healthyfood #summeraesthetic #summerbod #breakfast
Kimmy Sweeney

Kimmy Sweeney

1864 likes

Two protein smoothies, one red and one green, in clear plastic cups with straws, on a wooden table. Text overlay reads 'Easy Protein Smoothies For Busy Moms Recipes ↓'.
A chocolate peanut butter protein smoothie in a glass, next to a spoon of oats. Text indicates it has ~25g protein and is great for curbing cravings and boosting energy.
A vibrant green protein smoothie in a clear plastic cup. Text identifies it as 'Green Goddess Glow' with ~20g protein, beneficial for glowing skin and digestion.
Quick Protein Smoothies Every Mom Needs! 🥤
Here are some delicious and nutritious protein smoothie ideas perfect for busy moms! They’re quick, filling, and packed with protein to keep you energized throughout the day. 1. Chocolate Peanut Butter Powerhouse 🥜🍫 💪 Protein: ~25g ✅ Great for: Curbing cravings & boosting energy 📝 Ingre
CozyGirlMama 😎

CozyGirlMama 😎

137 likes

A light green mint chocolate protein milkshake topped with whipped cream and chocolate chips, with a striped straw. The image includes a recipe for the milkshake, listing ingredients like mint chip ice cream, almond milk, and optional protein/collagen, making one serving with an estimated 250-300 calories.
Protein Milkshakes!
-Easy and delicious ways to get in your protein! For extra protein, add in a protein powder, collagen, or Greek yogurt! #proteinideas #protein shakes #postworkoutsnack #milkshake #healthydessert
Kristen Bonneau

Kristen Bonneau

129 likes

High-Protein Collagen Breakfast
🍽️ Breakfast Breakdown: ✅ Dates – Natural sweetness & fiber ✅ Primal Kitchen Collagen Coconut Smoothie – 2 scoops = 22g protein ✅ Berries – Antioxidants & vitamins ✅ 3 boiled eggs – ~18g protein (6g per egg) ✅ Avocado toast on sourdough bread – Healthy fats & fiber, plus ~2-3g prot
singhwithruby

singhwithruby

1775 likes

Bone Broth for gut health, protein, & collagen.
Im not super big into bone broth but I know it has good gut health properties. My aunt actually got me hooked on this brand. I try my best to incorporate it into my daily routine and you can get it on Amazon. The link to this is in my bio under what I fit into my daily routine. ✌🏼 Follow for re
Lauren

Lauren

0 likes

Healthy High Protein Gut Healing Hot chocolate
Hey, everyone! 💖 Today, I’m sharing my favorite cozy drink that’s perfect for boosting your health: Gut-Healing Bone Broth Hot Chocolate! This delicious recipe combines the warmth of hot chocolate with the nutritional powerhouse of bone broth. Let’s dive in! 🛒 Ingredients: 1 cup bone broth (h
Pinklemonade-MiaGrey

Pinklemonade-MiaGrey

157 likes

A pumpkin pie protein shake in a mason jar, topped with whipped cream and a sprinkle of cinnamon, with a green straw. The text "Pumpkin Pie Protein Shake" is overlaid on the image, along with a Lemon8 watermark.
🥧Pumpkin Pie Protein Shake🎃
Mmm I absolutely love this protein shake! Super easy, quick and delicious! And what a great time for it too!? Here’s how 👇🏼 🕒 Total Time: 5 minutes 🍹 Servings: 1 large shake (about 16–18 oz) ____ 🧾 Ingredients Base: • 1 cup unsweetened vanilla almond milk (or your milk of
HeidiNicole

HeidiNicole

323 likes

WIEIAD Hitting g of protein ☕️🍎🥜🥑🍔🍠🍫
#healthyrecipes #highproteinmeals #wieiad #highproteinbreakfastidea
kelseysproteinkitchen

kelseysproteinkitchen

29 likes

Berry Collagen Smoothie: Nourishing & Delicious 🍓🫐
Collagen is an essential protein that helps improve skin elasticity, support joint health, and strengthen hair and nails. Adding collagen to your smoothie is an easy and delicious way to incorporate into your diet. Plus, this mixed berry collagen smoothie is packed with antioxidants from berries, m
🌸• ᭄ꦿQᥙᥱ֟፝ᥱn 𝖱ℯʳ𝖾࿐ •🌸

🌸• ᭄ꦿQᥙᥱ֟፝ᥱn 𝖱ℯʳ𝖾࿐ •🌸

25 likes

High Protein Peanut Butter Desert Cups🥜🍫56g p 300c
High Protein Peanut Butter Desert Cups made from collagen peptides, dried peanut butter and water #recipe #protein #health #lowcalorie #snack #desert #fyp #foryou #foryoupage #viral #fitness #looseweight #collagen #chocolate #peanutbutter #peanutbuttercups #reeces #food
Viggo Maximilian

Viggo Maximilian

901 likes

Best bean soup for protein and collagen production!
I am absolutely feeling over taking care of my collagen production of my body, as well as getting high protein meals, and as I am starting to get more into weightlifting, and my body is needing that extra boost to book up my protein intake, I started adding beans to my favorite soups so here is a w
Ember Athon

Ember Athon

7 likes

COLLAGEN CACAO BROWNIES -recipe 👇
Collagen Cacao Brownies: The Guilt-Free Treat I Actually Look Forward To! Yes, I’m still that mom who wants her brownies to do something for her — and these? These hit the spot every time. Fudgy, rich, chocolatey… and secretly good for your skin, gut, and energy. 👏 ⸻ 🍫 Ingredients: • 1/2
Stacie

Stacie

4 likes

Protein, Hydration and Immunity Drink
#protein #proteindrinks
Mique | Señora Chronicles

Mique | Señora Chronicles

8 likes

A delicious way to sneak in some protein!
HONEY VANILLA PROTEIN MARSHMALLOWS! Looking to hit those protein goals but still want a delicious sweet treat?! Try making your own marshmallows! I’m obsesssssed with making my own now that I know how easy it is, and I love experimenting with new flavor combos. These are a classic vanilla marshmall
Jacklin

Jacklin

571 likes

🍓 Strawberry Glaze Skin Smoothie | High Protein
This has become my favorite little treat! 🍓 This smoothie is super smooth, creamy and sweet. It’s full of skin loving ingredients and the optional sea moss gel and hyaluronic acid will increase the skin nutrients. This smoothie is high in natural sweetness with 33g because I recreated it to be
Maria Teixeira

Maria Teixeira

202 likes

Banana Oat Cinnamon Protein Shake
For the #gains . I don’t know the exact amount of macros cause i usually eyeball it. But I use one serving of each ingredient. This is my favorite smoothie to make its soo delicious. #protein #highcalorierecipes #proteinshake #healthy #healthyfood #Lemon8Diary #lemon8food #Reci
Brandi

Brandi

20 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.
A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.
A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.
Tasty Snacks & protein add-ins to GAIN WEIGHT 💪
DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa
DkDiggz

DkDiggz

1542 likes

A tall glass of green matcha smoothie topped with white foam and a cinnamon stick, with text promoting high-protein matcha smoothies and indicating 30g protein.
A recipe card for a basic high-protein matcha smoothie, listing ingredients like matcha powder, vanilla protein, almond milk, Greek yogurt, and banana, alongside a Jade Leaf Matcha Latte package.
A recipe card for a Vital Proteins Matcha Collagen Smoothie, detailing ingredients such as matcha collagen peptides, coconut milk, Greek yogurt, and pineapple, next to a Vital Proteins Matcha Collagen container.
Delicious High-Protein Matcha Smoothies You Need✨🍵
Matcha lovers, get ready to level up your smoothie game! Whether you're powering up before a workout or need a tasty post-gym snack, these high-protein matcha smoothies are your new go-to. With the amazing benefits of matcha—hello, antioxidants!—and plenty of protein for those muscles, these th
Chalie_Baker

Chalie_Baker

198 likes

High protein meals for hormone balance!
high protein, luteal phase recipes👇🏻 Breakfast- pasture raised eggs, uncured bacon & pineapple Lunch- @amylufoods breakfast bites, avo, and bone broth rice Chocolate protein shake, the only protein that doesn’t bloat me and tastes delicious, @equipfoods , code: glowfromwithin Di
Sarah Helton

Sarah Helton

83 likes

A high-protein breakfast featuring a veggie and chili crisp omelet served in a patterned paper plate, with a fork. The omelet contains eggs, tomatoes, onions, spinach, and cheese, contributing to the stated 81 grams of protein for the meal.
A close-up view of a savory omelet or scrambled eggs, rich with melted cheese, diced tomatoes, red onions, and green spinach. This dish is part of an 81-gram protein breakfast, emphasizing its texture and ingredients.
A tall glass of iced coffee with a wooden lid, featuring a light brown liquid base, ice cubes, and a thick layer of white foam on top. This protein-enhanced iced coffee is a component of an 81-gram protein breakfast.
81 grams protein breakfast
Veggie🍅🥬🧅🧄 and 🔥 Hot Chili 🌶Crisp Omelet with 🧀 Cheese. This Omelet is packed with 41 grams of Protein 4 Large Eggs🥚🥚🥚🥚 24 grams protein 1/2 cup Shredded Cheese 🧀 17 grams protein 1/4 cupTomatoes 🍅 diced 1/4 cup Purple Onion 🌰 diced 1/2 cup Spinach 🥬 1 Tablespoon Momma Furuka Hot 🔥Chi
Stefee's Boutique

Stefee's Boutique

40 likes

High protein recipes for hormone balance!
high protein recipes 👇🏻 I start every morning off with salty lemon water for healthy digestion & glowing skin Supplements: 2 Brazil nuts @akashasuperfoods sea moss gummies @itjustworksdeodorant @kettleandfire bone broth on an empty stomach @tryarmra performance, code: sarahhelt
Sarah Helton

Sarah Helton

156 likes

Protein + Collagen Rich Strawberry Ice Cream 🍓
#yourwelcome #collagen #proteinicecream #protein #latenightsnack #healthydessertrecipie #moms
Shaylee Kay

Shaylee Kay

48 likes

High Protein Tropical Smoothie Bowl with Tajín
The most delicious summer smoothie bowl with bright refreshing flavors and a little kick! I add 1 scoop of unflavored protein powder, and each serving has 28 grams of protein and almost 6 grams of fiber! It’s an easy way to increase your fruit consumption and fill in nutritient gaps. Ingredi
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

8 likes

Post Cardio Protein Smoothie 🍹☀️🫐🍓🌸
Refresh and refuel after your Saturday morning cardio with a delicious Berry Protein Almond Milk Shake! This summer treat is packed with nutrients to help you recover and stay energized throughout the day. Ingredients: * 1 cup unsweetened almond milk * 1 scoop vanilla or berry-flavored protein p
Healthy Living🤍

Healthy Living🤍

14 likes

High protein peanut-butter collagen shake
✅ Improve skin elasticity and hydration. ✅ Support joint and ligament health. ✅ Strengthen hair and nails High in Protein (55g) – Supports muscle recovery, strength, and satiety! I also take this was 70% dark chocolate 3 pieces and I graded some on top of the shake as well. It’s rich in an
Truly Unusual

Truly Unusual

13 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

841 likes

Top 5 Delicious Smoothies Cubes
Step up Your Smoothie Game with These Delicious Make-Ahead Smoothie Cubes (Swipe to see what's in each) As you know, I'm always looking for ways to make healthy eating easier! That's why I put together these delicious & simple smoothie cube recipes that you can make ahead of time
BalancedLife

BalancedLife

505 likes

Tropical Tea Detox: Bikini Season, But Delicious🍍👙
Summer isn’t just a season—it’s a mindset. And the way you hydrate can do so much more than cool you down. With the right ingredients, your daily iced tea becomes a beauty-boosting, metabolism-supporting, digestion-enhancing elixir. If you're ready to feel less bloated, glow harder, and sip som
Chalie_Baker

Chalie_Baker

117 likes

A cartoon-style illustration of a vanilla lemon protein shake in a jar, garnished with lemon slices and vanilla flowers, set against a green plant background. The text "VANILLA LEMON PROTEIN SHAKE" is prominently displayed.
Lemon-Licious Protein Shake! 🍋
🍋 Summer flavor protein shakes are my new obsession! 🍋 A simple and delicious shake to get your protein in and quench your summer thirst! - 1 Scoop Orgain Vanilla Protein Powder - 2 Scoop Lemon Vital Proteins Collagen Pepteins - 1 Cup Milk (I prefer dairy free extra creamy oat milk) - 1 cup
MaryIdaS

MaryIdaS

8 likes

A collage showcasing six different Mediterranean Diet high-protein recipes, including salmon, noodle bowls, pasta salad, tuna sandwich, and avocado toast. The image is titled '6 MEDITERRANEAN DIET High Protein Recipes' and states 'Dietitian Approved!'.
A plate of Mediterranean Diet Salmon with Quinoa and Brussels Sprouts, providing 48g protein per serving. The image includes a text overlay listing ingredients for the salmon, quinoa, Brussels sprouts, spices, and garnish.
A Mediterranean Diet Shiitake & Tempeh Noodle Bowl, offering 33g protein per serving. The image displays the dish with noodles, tempeh, mushrooms, and vegetables, alongside a text overlay detailing the ingredients for two servings.
High Protein Mediterranean Diet Recipes
6 High Protein Mediterranean Diet Recipes That Are Simple, Delicious and Dietitian Approved 💚As a Registered Dietitian I always get asked how much protein we need in a meal? The truth is, it depends! Each person has their own needs and lifestyle. A good estimate would be 1g per Kg body weight
Maya

Maya

970 likes

Creamy Orange Protein Shake🍊✨
Looking for a protein-packed shake that tastes like an orange creamsicle? This Creamy Orange Protein Shake is refreshing, delicious, and loaded with muscle-repairing protein & collagen! Perfect for post-workout recovery or a nutritious snack!💕 📌 Recipe: 1.16 oz packet Clean Simple Eats Simp
Aly

Aly

10 likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

578 likes

A hand holds a glass of strawberry avocado shake topped with whipped cream and sprinkles, with strawberry, avocado, heart sunglasses, and kiss emojis around it.
A bag of Private Selection diced frozen Hass avocados is shown next to an empty blender cup, indicating the first ingredient for the shake.
Diced frozen avocado pieces are placed inside a clear blender cup, ready for the next ingredients.
Strawberry Avocado Protein Shake 🍓🥑
This was really delicious!! I really enjoyed it! I also added collagen which is not pictured! Lmk if you try! 💕🥰 #proteinsmoothieideas #drinks #lemon8partner #Lemon8Diary #lemon8creator
JenniferM08

JenniferM08

55 likes

What i eat in a day healthy + high protein 160 g
#healthyrecipes #highproteinrecipe #highproteindinnerideas #highproteinbreakfastideas #wholefoodrecipes
kelseysproteinkitchen

kelseysproteinkitchen

15 likes

A close-up, top-down view of a light green, creamy high-protein collagen matcha latte Ninja Creami, topped with sprinkled cinnamon, held in a clear container. The recipe title is overlaid on the image.
A high-protein collagen matcha latte Ninja Creami, topped with cinnamon, in a clear container on a wooden surface, next to a pouch of Jade Leaf Collagen Matcha Latte.
A high-protein collagen matcha latte Ninja Creami, topped with cinnamon, in a clear container on a wooden surface, next to a pouch of Jade Leaf Collagen Matcha Latte.
High Protein Matcha Latte Ninja Creami Recipe
Turned my hot “Collagen Matcha Latte” into a cold Ninja Creami. It is packed with 46 grams of protein and is delicious! My usual base: • 270 grams of ultra-filtered milk (Fair Life or Dairygold Fit) • 1 scoop vanilla whey protein powder (Clean Simple Eats) • 10 grams Jade Leaf Collagen Matcha
Taylorlakin

Taylorlakin

11 likes

A refreshing summer drink setup features a glass of frosted lemonade, a carton of lemonade, coconut milk, collagen peptides, and a lemon. The scene suggests a healthy, hydrating beverage.
Vital proteins collagen “frosted lemonade” 🍋✨🫶 🤍
#vital proteins collagen #healthyrefreshingdrink #healthyhydration #proteinideas #proteindrinks @vital proteins
Shai Anne

Shai Anne

32 likes

🥜 🍪⬇️ REESE’S CUP PROTEIN PAZOOKIE
Who says you can’t crush your fitness goals eating “off-limits” food? This high-protein, macro-friendly pazookie is packed with 64g of protein—so you can enjoy every delicious bite while staying on track in your fitness journey. 🔥 Save this recipe for your next sweet tooth craving & share wi
Clark Hill

Clark Hill

37 likes

Protein powder and collagen!
This came in a pinch! Life is busy and I didnt really think through what I had to eat for after my wisdom tooth removal 😳😬 Sitting at home sore and hungry I see Fit Fuel💡🔔 Thank god for this because I’m not a friendly person when I’m hungry 😂
Brittany

Brittany

1 like

✨ DIY Natural Protein Treatment for Hair Growth
Y’all… sometimes going back to the basics is exactly what your hair needs. This moisturizing protein treatment made with all-natural kitchen ingredients is giving hydration, strength, AND shine — and when I seal it in with HelloGROW oil, the growth goes CRAZY 🔥 Here’s exactly what I used:… ⸻
DkDiggz

DkDiggz

344 likes

Traveling with limited time and need your protein
On-the-Go Nutrition – No Blender Needed! ☕ GoTrim Café: Supports weight management with Slendacor® blend Provides a smooth energy boost with caffeine & EGCG from green tea Helps curb cravings and promotes fat metabolism 🥤 Vanilla GoTrim Shake: Delicious, creamy meal replacement packed w
Jewel Wacker

Jewel Wacker

2 likes

A person in a red apron holds a plate of golden-brown gluten-free high-protein pancakes with chocolate chips. The text 'GF HIGH PROTEIN PANCAKES' is overlaid, along with sparkling star graphics.
A list of ingredients for gluten-free high-protein almond pancakes, including almond powder, protein powder, collagen, baking powder, baking soda, salt, sugar, eggs, milk, lemon juice, vanilla extract, and melted butter.
Instructions for preparing gluten-free high-protein pancakes, detailing mixing ingredients, cooking on medium-low heat, and storage options for up to three months in the freezer.
Gf High Protein Pancakes
Recipe is from Mama Knows Gluten Free, but I adapted to make it higher protein So delicious! My toddler ate these up!! They’re incredibly filling and full of fiber! You can add whatever toppings you choose. I added mini chocolate chips to ours #breakfastideas #highproteinmeals #toddle
Shelby|Easy Healthy Living

Shelby|Easy Healthy Living

1 like

See more