190 followers

Follow

Follow

Follow

1/3

26 saved

20

10

Banana Oat Cinnamon Protein Shake

For the #gains . I don’t know the exact amount of macros cause i usually eyeball it. But I use one serving of each ingredient. This is my favorite smoothie to make its soo delicious.

#protein #highcalorierecipes #proteinshake #healthy #healthyfood #Lemon8Diary #lemon8food #Recipe #bodytransformation

2024/7/13 Edited to

The Banana Oat Cinnamon Protein Shake is a fantastic way to fuel your body, especially for those focusing on fitness and muscle gains. The shake is made using protein ingredients like Greek yogurt and peanut butter powder, alongside nutritious oats and chia seeds, providing essential nutrients and energy needed for physical activities. To prepare, blend a ripe banana, oats, and your preferred protein powder with oat milk and a dash of cinnamon for that delightful flavor. This shake not only supports muscle recovery but is also a great source of dietary fiber, which helps in digestion and promotes a feeling of fullness. Adding chia seeds boosts the omega-3 fatty acids, making it a perfect health-boosting drink. Whether enjoyed after a workout or as a nutritious breakfast, this protein shake is versatile and delicious, simplifying your healthy eating goals. Don't forget to experiment with your favorite fruits or nuts to customize this shake according to your taste preferences!

Related posts

A hand holds a banana caramel pecan protein shake, while three finished shakes garnished with whipped cream, banana, pecans, and caramel drizzle are displayed on a counter.

Ingredients for the protein shake are laid out on a stovetop, including bananas, Greek yogurt, protein powder, whipped topping, caramel syrup, and chopped walnuts.

A blender pitcher containing protein powder and walnuts sits on a digital kitchen scale, displaying a weight of 154.2g.

Banana Caramel Pecan Protein Shake

Ok.. my new obsession is making a different flavor protein shake every day so here’s today’s recipe! 😍 This protein shake reminded me of my favorite banana split from Basking Robbin’s let me show you how I made it. Ingredients: - 1 scoop of your favorite vanilla protein powder - 65g of non fa

3010 likes

A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.

A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.

A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.

healthy & high protein | banana oatmeal muffins 🤎

meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu

1124 likes

A white plate holds seven freshly baked, golden-brown chocolate chip banana protein muffins, with text overlayed: "Banana Protein Muffin Healthy & Yummy."

Various ingredients for protein banana muffins are arranged on a kitchen counter, including bananas, eggs, almond milk, vanilla extract, cinnamon, yogurt, protein powder, baking soda, and chocolate chips.

A blue mixing bowl contains two mashed bananas, prepared for the muffin recipe, with two white plastic forks stuck into the mixture.

Protein Banana Muffins

The perfect protein snack!!! 😍 Taste so goood🫶 so simple and quick to make! Ingredients: 1 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 cup vanilla protein powder 2 mashed bananas 1 cup yogurt 2 eggs 1 teaspoon vanilla extract I overdid it on the silk milk this time

1913 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.

Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.

A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.

Delicious Chocolate Banana Protein Smoothie 🍫🍌

This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol

9861 likes

A pumpkin pie protein shake in a mason jar, topped with whipped cream and a sprinkle of cinnamon, with a green straw. The text "Pumpkin Pie Protein Shake" is overlaid on the image, along with a Lemon8 watermark.

🥧Pumpkin Pie Protein Shake🎃

Mmm I absolutely love this protein shake! Super easy, quick and delicious! And what a great time for it too!? Here’s how 👇🏼 🕒 Total Time: 5 minutes 🍹 Servings: 1 large shake (about 16–18 oz) ____ 🧾 Ingredients Base: • 1 cup unsweetened vanilla almond milk (or your milk of

325 likes

High Protein Banana Pancakes 🥞 🍌 ✨

POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda

1761 likes

Banana Nut Muffin Protein Shake🧋

Save this recipe — you’re after gym fuel ⬇️ Ingredients: • 1 scoop Vanilla Muscle Milk protein • 1 medium banana (ripe for sweetness) • ½ cup rolled oats (for slow carbs & fullness) • 1 tsp cinnamon • 1 tsp vanilla extract (optional) • ½ tsp nutmeg (for muffin flavor) • 1 tbsp almon

1175 likes

A banana cinnamon protein shake in a glass, topped with whipped cream and brown sugar sprinkles, with the title "Banana Cinnamon Protein Shake" overlaid. Cinnamon sticks and a banana are in the background.

A banana cinnamon protein shake in a glass with whipped cream and brown sugar sprinkles, and a metal straw. Cinnamon sticks and a banana are visible in the background.

A top-down view of a blender jar containing ingredients for the shake, including white protein powder, brown cinnamon, and a frozen banana piece.

Banana Cinnamon Protein Shake

This super cozy banana cinnamon protein shake is like comfort in a glass! It’s as simple as it gets with just a few ingredients but it tastes like a drinkable banana bread mixed with a cinnamon roll. It’s the perfect breakfast or post-workout snack. {Gluten-Free & Dairy-Free Friendly} 27 gr

67 likes

Peanut butter cup pumpkin protein shake!

Nourishing, gluten free, dairy free, high protein, and SO full of flavor! This shake combines the fall flavors of pumpkin & cinnamon, plus a rich peanut butter chocolate taste, and homemade dark chocolate peanut butter cups for topping! The most nourishing way to satisfy the candy fix!

3716 likes

No Bake Banana Cinnamon Balls

Ingredients: - 1 ripe banana, mashed - rolled oats - ¼ cup peanut butter or almond butter - 2 tbsp honey or maple syrup - ½ tsp ground cinnamon - 1 tsp vanilla extract - 2 tbsp chia seeds or flaxseeds (optional) A simple and satisfying snack that's easy to make PERFECT FOR ON-THE-GO

483 likes

🧋Vanilla Bean Protein Shake: Gym-Tested Recipe

380 calories 40g protein 10g fat Protein series: 7 SAVE RECIPE ⬇️ Ingredients: • ¾ cup Califia Extra Creamy Oat Milk • 1 scoop vanilla protein (Muscle Milk) • 100g vanilla Greek yogurt • 1–1.5 tsp vanilla bean paste • ½ medium banana (50–55g) • ¼ tsp cinnamon • 5–6 ice cubes • Option

125 likes

🍌🥜 Peanut Butter Banana Protein Smoothie

Let’s make a high-protein smoothie with a twist! This Banana Peanut Butter Smoothie isn’t your average blend—it’s one of my all-time favorites, and it’s absolutely delicious. Perfect for a post-workout boost, a satisfying snack, or even a quick breakfast on the go. Cup is from www.citycharmcrafts.

405 likes

Healthy Blender Banana Oat Protein Pancakes 🥞

Blender Banana Oat Protein Pancakes 🥞 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic rolled oats 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tsp vanilla extract 30g protein (code KATIE10 @

287 likes

Two protein smoothies, one red and one green, in clear plastic cups with straws, on a wooden table. Text overlay reads 'Easy Protein Smoothies For Busy Moms Recipes ↓'.

A chocolate peanut butter protein smoothie in a glass, next to a spoon of oats. Text indicates it has ~25g protein and is great for curbing cravings and boosting energy.

A vibrant green protein smoothie in a clear plastic cup. Text identifies it as 'Green Goddess Glow' with ~20g protein, beneficial for glowing skin and digestion.

Quick Protein Smoothies Every Mom Needs! 🥤

Here are some delicious and nutritious protein smoothie ideas perfect for busy moms! They’re quick, filling, and packed with protein to keep you energized throughout the day. 1. Chocolate Peanut Butter Powerhouse 🥜🍫 💪 Protein: ~25g ✅ Great for: Curbing cravings & boosting energy 📝 Ingre

137 likes

Workout Protein Smoothie Recipes 🥤

Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: Apple Cinnamon Shak

118 likes

A red bowl contains protein banana cobbler served over vanilla yogurt, with text overlay indicating 'HOW TO MAKE: Protein banana cobbler'.

An empty dark grey rectangular baking pan is shown on a green countertop, with text instructing to use a toaster oven safe pan.

A ripe banana with brown spots rests on a green countertop, with text indicating it's the first ingredient to be placed in the pan.

How to make: Protein banana cobbler <3

I use oikos triple zero yogurt in vanilla truly great for a sweet craving :) #bodytransformation #Recipe #protein #healthyfood

34 likes

Vanilla cinnamon protein shake recipe

Had it this morning and it did not disappoint. Taste just like a milkshake and has 40g of protein 😋 Ingredients: 2 tbps of peanut butter 1/2 of a banana Handful of ice cubes 2 scoops (1serving of vanilla protein powder) 1 cup of milk Top with cinnamon #proteinshake #proteinsm

117 likes

10-Minute Make-Ahead Banana Protein Muffins 🧁

No oats, high-protein, low-cal, grab-and-go! ✨ Why I love them: • Only 4 ingredients + optional extras • High protein, low calorie • Perfect for busy mornings • Make 12 at once → fridge/freezer friendly Ingredients for 10 muffins: • 6 whole eggs 🥚 (or 10 eggs whites) • 2 large ripe ban

289 likes

A tall glass of green matcha smoothie topped with white foam and a cinnamon stick, with text promoting high-protein matcha smoothies and indicating 30g protein.

A recipe card for a basic high-protein matcha smoothie, listing ingredients like matcha powder, vanilla protein, almond milk, Greek yogurt, and banana, alongside a Jade Leaf Matcha Latte package.

A recipe card for a Vital Proteins Matcha Collagen Smoothie, detailing ingredients such as matcha collagen peptides, coconut milk, Greek yogurt, and pineapple, next to a Vital Proteins Matcha Collagen container.

Delicious High-Protein Matcha Smoothies You Need✨🍵

Matcha lovers, get ready to level up your smoothie game! Whether you're powering up before a workout or need a tasty post-gym snack, these high-protein matcha smoothies are your new go-to. With the amazing benefits of matcha—hello, antioxidants!—and plenty of protein for those muscles, these th

199 likes

PB Strawberry Banana Protein Shake 🥤🍓🍌

* 1 medium Banana * 1 cup Frozen Strawberries * 1/2 cup ice * 1/2 cup almond milk * 2 tbs peanut butter 🥜 * 1/2 cup rolled oats * 1/4 cup vanilla Greek yogurt * 1 tbs chia seeds (optional) * dash of cinnamon ⭐️Overall rating: 5/5 #proteinsmoothie #proteinshakerecipe #healthyli

299 likes

Hormone-Balancing Protein Banana Bread 🍌✨

Hormone-Balancing Banana Protein Bread 🍌✨ Fluffy, moist, and packed with seed-cycling superpowers! 🌱💛 This isn’t just your average banana bread—it’s loaded with: ✔️ Flax & Pumpkin Seeds for the follicular & menstruation phase 🌿 ✔️ Protein-packed goodness to fuel your body 💪 ✔️ Warm

288 likes

A close-up shows several golden-brown, freshly baked banana sourdough muffins in paper liners within a metal muffin tin. The muffins have domed tops. The image includes text overlays: "Easy High-Protein Banana Sourdough Muffins" and "Lemon8 @laurenhafe".

🍌💪 High-Protein Banana Sourdough Muffins

Soft, naturally sweet, and packed with protein — no added sugar! 🍌💛 Ingredients: • ¾ cup sourdough discard • 3 ripe bananas, mashed • ¼ cup unsweetened applesauce • 1 egg • ⅓ cup melted butter or avocado oil • 1 tsp vanilla • ¾ cup all-purpose flour • ¼ cu

36 likes

Banana Oat Protein Pancakes (Healthy Valentine’s

Ingredients (2–3 servings) • 1 ripe banana • 2 eggs • ½ cup oat flour (or blended oats) • 1 scoop vanilla protein powder (optional but boosts protein ) • ½ tsp baking powder • ½ tsp cinnamon • Coconut oil or butter for cooking

43 likes

🍌 High-Protein Banana Muffins!

Fluffy, naturally sweet, and packed with protein—these banana muffins are the perfect on-the-go breakfast or post-workout snack! No refined sugar, no guilt. 💪✨ 🛒 Ingredients (Makes 12): ✔️ ¾ cup rolled oats (blended into flour) ✔️ ¾ cup white whole wheat flour ✔️ ½ cup vanilla protein powder

41 likes

PROTEIN BISCOFF BANANA BREAD

-1 cup oat flour -2 scoops vanilla protein powder -2 eggs -3 ripe banana -1/2 cup Greek yogurt -Cinnamon -splash vanilla extract -1 handful chocolate chips after baking: -Melt 1tbsp biscoff and drizzle on top -1 crushed biscoff biscuit on top -(optional) diced strawberries on to

15 likes

Homemade Protein Shake🥜🥥🥛🍫

Trying To Get Thick Quick? Try This Homemade Protein Shake! Drink After The Gym Or 2-3 Times A Day & See Results In Two Weeks. ingredients: •Maca Root •Fenugreek •Cocoa Powder •Peanut Butter •Coconut Milk Or Powder •Dates •Bananas •Hemp Seed •Pumpkin Seeds •Cinnamon •Walnuts o

461 likes

A sliced loaf of protein banana bread is displayed on a wooden board, with a blue protein mix package partially visible in the background. The image has a text overlay that reads 'Protein Power BANANA BREAD'.

Pumpkin Spice Protein Banana Bread 🍌🍞

Made with Kodiak pancake mix! High-protein, easy, and cozy af. What You Need: • 2–3 ripe bananas (mashed) • 2 eggs • ¼ cup milk • ¼ cup maple syrup or honey • ¼ cup melted butter or coconut oil • 1½ cups Kodiak Pumpkin Spice Protein Mix • ½ tsp baking soda •&

143 likes

Protein banana bread

There is about 12 grams of protein per slice! #Lemon8 #lemon #proteinideas #bananabread #baking

142 likes

- Protein Shake Recipe -

** Serving: 1 ** Ingredients:** 1/2 cup milk (dairy or plant-based!) 1 tbsp honey (or your preferred sweetener) 1 banana, sliced 1/2 apple, sliced 3/4 tbsp cinnamon 1/4 cup rolled oats 2 tbsp peanut butter (or any nut butter you love!) ✨ Instructions: 1. Prep your fruits: Slice the ba

21 likes

An iced protein coffee drink in a glass with whipped cream and cinnamon, surrounded by ingredients like instant coffee, cinnamon dolce syrup, and salted caramel sauce, highlighting it as a protein coffee.

A container of Nescafe Gold Espresso Intense Instant Coffee, a key ingredient for making the high-protein iced coffee.

A pouch of Clean Simple Eats Protein Powder in Simply Vanilla flavor, used to add protein to the coffee recipe.

🧊✨ High Protein Iced Cinnamon Dolce Coffee ✨🧊

Overall rating: /10:10 Breakfast ideas: Protein coffee 🥛 📍GLP-1 friendly | 48g protein | tastes like dessert in a cup 😮‍💨 If your protein shake isn’t giving main character energy, let me put you on. This iced cinnamon dolce is creamy, cozy, and tastes like Starbucks got humble and finally sta

796 likes

A hand holds a mason jar filled with a light-colored protein shake, containing a metal straw. Overlay text details a recipe for a 66g protein shake, listing ingredients like vanilla protein powder, cottage cheese, milk, PB2, collagen, and cinnamon.

Morning Protein Shake

Honestly this recipe did not disappoint 🤤

584 likes

A festive glass mug holds a pink and white high protein peppermint eggnog shake, topped with whipped cream and crushed peppermint candies. A candy cane is visible, and the text "High protein peppermint shake" is overlaid on the image.

High protein peppermint eggnog shake 🍨

Ingredients 📒 1 cup almond milk eggnog ¼ teaspoon peppermint extract Optional: dash of rum extract ¼ teaspoon cinnamon ¼ teaspoon nutmeg 1 serving of clean simple eats protein powder in flavor Eggnog 2 cups ice Optional: garnish with whipped topping and crushed peppermint candies Enjoy✨

850 likes

BANANA OATMEAL PROTEIN WAFFLES

BANANA OATMEAL PROTEIN WAFFLES In my high protein diet era, so these banana oatmeal protein waffles have been my GO TO high protein breakie. Oats by themselves can really spike your blood sugar, but adding healthy fats and protein makes this the perfect balanced breakfast. Happy blood sugar=happ

217 likes

Protein-Packed Peanut Butter Banana Bars

Protein-Packed Peanut Butter Banana Bars! Great for a quick grab and go breakfast or a snack 🥜😋💪 Ingredients: • 2 ripe bananas (mashed) • 1/2 cup peanut butter • 1/4 cup maple syrup • 1 egg • 1 scoop vanilla or unflavored protein powder (about 25–30g) • 1 1/4 cups r

94 likes

Fluffy Chocolate Banana Protein Pancake Bake✨

If you want pancakes but also want to hit your protein… this is THAT recipe 💞 Fluffy, sweet, and perfect for a calorie deficit without tasting “diet.” Ingredients • 1½ cups Kodiak Power Cakes pancake mix • 1 scoop vanilla protein powder • 2 ripe bananas, mashed • 1 cup oat milk • ½ cu

95 likes

30g Vegan Protein Shake That Tastes Like Dessert 🍫

30g of pure plant power 🌿 This creamy chocolate protein shake tastes like dessert but keeps you full till lunch. It’s quick, high in protein, and the perfect post-workout or on-the-go breakfast. 🥤 Ingredients: • 1 banana 🍌 • 1 scoop vegan protein powder (chocolate or vanilla)

2 likes

CHOCOLATE BANANA & PB PROTEIN SHAKE

One of my favorite high protein breakfast smoothies! Heres what I used: 🩷 small handful of ice cubes 🩷 1 banana 🩷 1 tbsp peanut butter 🩷 1/4 cup your choice of milk 🩷 1 scoop of chocolate protein powder 🩷 1 single serve container of Oikos vanilla protein yogurt #highproteinrecipe #h

201 likes

HIGH PROTEIN BANANA BREAD MUFFINS

If there’s one thing about me, it’s that I have a major sweet tooth. And when I’m in a calorie deficit, the worst thing I can do is completely cut out all the foods I love, because let’s be real, that only leads to cravings getting worse. That’s why I started making these high-protein banana bread

245 likes

Protein Banana Bread🤤

This banana bread is high protein, lower fat and delicious! INGREDIENTS: - 3 ripe bananas - 1.5 cups flour (can be gluten free or blended oats) - 1/2 cup protein powder (I use Organifi which is Organic Vegan Plant Based Protein Powder with Digestive Enzymes - No Soy, Dairy, or Gluten) - 1/2

89 likes

A white plate holds several golden-brown dairy-free protein banana muffins, with one muffin in the center topped with chocolate chips. The text 'dairy free protein muffins' is overlaid on the image, along with 'Lemon8' and '@gannasumar'.

dairy free protein banana muffins!🍌

I love a super quick + easy protein recipe especially when I have old bananas laying around! these muffins are very YUMMY & the perfect pre-workout snack! ingredients: 🤍3 large extra ripe bananas 🤍1 large egg 🤍1/4 cup maple syrup or honey 🤍1 tablespoon olive or coconut oil 🤍1 teaspoon v

130 likes

PROTEIN BANANA MUFFINS 🍌

These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. Perfect if you’re on the go or want to enjoy a tasty breakfast at home that’s good for you too. INGREDIENTS 3 bananas, mashed 3 eggs 1/4 cup almond

391 likes

Snickers Protein Shake (healthy clean ingredients)

🧋Recipe: 2 frozen bananas 2 dates 1/2 cup oat milk 1 tbs peanut butter/cashew butter 1 tps cinnamon 1 tbs unsweetened cocoa powder 2 scoops chocolate vegan pea protein 1/2 cup ice Feel free to add honey or tweak it to your liking ☺️🍫 #lemon8diarychallenge #proteinshakerecipe #prote

18 likes

Chocolate Banana Protein Muffins 🍌🍫

Chocolate Banana Protein Muffins 🍌🍫 easy + meal-prep breakfast If you have ripe bananas + chocolate protein powder, make these. They’re soft, naturally sweet, and perfect for grab-and-go mornings. Ingredients • 2 ripe bananas • 2 eggs • 1 scoop chocolate FlavCity protein (or any other kind

35 likes

See more