High Protein Tropical Smoothie Bowl with Tajín

The most delicious summer smoothie bowl with bright refreshing flavors and a little kick!

I add 1 scoop of unflavored protein powder, and each serving has 28 grams of protein and almost 6 grams of fiber! It’s an easy way to increase your fruit consumption and fill in nutritient gaps.

Ingredients:

1 1/2 cups frozen tropical fruit medley I used a combination of peaches, pineapple, mangos

1/4 cup preferred milk, or more as needed if blender gets stuck

1 teaspoon Tajín seasoning, divided

1 tablespoon honey or preferred sweetener optional

1 scoop unflavored protein powder, optional I used Vital Proteins Collagen Peptides

Salted pepitas, for topping

Diced mango, for topping

Whipped Cream

Instructions:

Dice a fresh mango into cubes and set aside.

Add milk, frozen fruit, honey and 1/2 teaspoon of Tajín seasoning to a high-powered blender. Stop and stir often if the blender is getting stuck. Add milk 1 tablespoon at a time, if needed, and then blend again.

Once the smoothie bowl mixture has a thick, smooth consistency, add the protein powder. Blend until once again smooth.

Pour the smoothie bowl mixture into a bowl. Top with diced mango, salted pepitas, 1/2 teaspoon of Tajín seasoning (or adjust to your preference), and a dollop of whipped cream. Consume immediately and enjoy!

Full recipe:

https://moderatelymessyrd.com/tropical-smoothie-bowl-with-tajin-seasoning/

#smoothiebowlrecipes #summerbreakfast #highproteinbreakfast

2025/6/13 Edited to

... Read moreIf you're looking for a delicious and nutritious breakfast option, this High Protein Tropical Smoothie Bowl is ideal. Packed with fresh frozen tropical fruits like peaches, pineapples, and mangos, it not only bursts with flavor but also serves as a great source of protein and fiber. Using unflavored protein powder, this smoothie bowl reaches an impressive 28 grams of protein per serving. Tajín seasoning adds a unique kick to your smoothie, enhancing its tropical flavor while keeping it healthy. The garnishing options like salted pepitas and whipped cream provide delightful textures and added nutrition. For more variations, consider adding toppings such as chia seeds or blueberries, which are rich in antioxidants. Smoothie bowls are perfect for summer breakfasts, offering a refreshing start to your day. They are also versatile and you can easily swap in seasonal fruits or experiment with different protein powders. Enjoy this vibrant dish as part of a balanced diet, and don't hesitate to share your smoothie bowl creations with the community. Perfectly easy to make and filled with health benefits, this recipe will become a go-to in your kitchen!

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