19lbs down in two months!

#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness

hey yall here is part 2 of things that helped me transform in 2 months!! These photos were taken in April and June of this year. 1: cooked ALL meals at home as much as possible so I could properly track exactly what I was eating and making sure it was beneficial towards my goals 2: I did dyna

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

hey y’all here are some ways I was able to transform my body composition in only 2 months (part 1) this was April-June of this year! - I made sure to strength train 2-3 times a week minimum - I NEVER skipped cardio and did it 3-4x a week with every workout and had separate days that foc

The best health tips to clean you gut! #guthealth #glowup #beauty #gut #health

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

1. Move your body! 🏋🏽‍♀️ To optimize weight loss, maintaining an active lifestyle is key. Initially, I committed to a rigorous 6-day gym routine—3 days dedicated to lower body, 2 to upper body, and 1 for core and cardio. My current routine involves 5 days of training: 2 for lower body, 2 for upper

Let’s be honest - if you don’t already love the gym, you’re not going to love going now. I’m here to tell you - you don’t have to! It does help, of course, especially if you’re looking for a toned look - but to drop fat - not necessary. What I did: - download the “lose it!” app - put in your

Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation

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New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

Let's suspend the work at hand and congratulate this lady on her success in losing weight. I don't want to spend my 30 years fat. At the end of 24 years, I choose to re-sculpture myself and regain control over my body and life.💪 It's really great to lose weight! Losing weight help

I’ve been on carnivore for two weeks and honestly I’m incredibly impressed by it. I haven’t even been working out, and the weight loss is happening almost effortlessly. Granted, the cravings are hard, I love my salty chip snacks. Discipline is key here. Do I think you should do this long term? No

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

Here are some tips to loose weight in a healthy way! Remember all bodies are beautiful in their own way as long as you are healthy and confident! #weightlosstips #weightlosstransformation #Fitness #influencer @Lemon8 US @Lemon8 Wellness #weightlossprogress #healthylifestyle #body

𝐓𝐞𝐚! - Why drinking warm tea is beneficial for weight loss • Helps with digestion • Helps with hydration 𝐊𝐞𝐭𝐨! - “Do you only eat salads” • No! You can eat most things! -Things you “can’t” have while on a keto diet • Wheat : bread, wheat flower. •Noodles : You can have egg noodles

• Eat Healthy - Eating healthy doesn’t mean no carbs no junk food EVER! - Make sure that 95% of what you are putting in your body is good and nutritious! - Cut out foods that cause you to bloat and feel icky - Give yourself cheat days, it is okay! Just make sure they aren’t all the time, but ar