19lbs down in two months!

2025/5/2 Edited to

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LOSING 20+ lbs
#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness
K

K

2345 likes

A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.
A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.
A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.
How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle

Katelyn Dowdle

4892 likes

A woman in a black sports bra and shorts stands sideways in a tiled room, arms extended. The text overlay reads "Went from this," indicating her starting point for a body transformation.
Went from this ➡️ this in 2 months (25 lbs down)
Wellness Habits that worked for me: 🧘 Habit 1: changed what I was eating. Started focusing on Whole Foods and high protein meals 🧘 Habit 2: lifting 5 out of 7 days with high intensity 🧘 Habit 3: fasted cardio for 30-45 min 6 days a week!! completely reformed my body. 🧘 Habit 4: got a consis
Braley platz

Braley platz

737 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
TrendyJenni

TrendyJenni

22.8K likes

A side-by-side comparison of a woman's body transformation in a gym setting, showing her progress from April to June, illustrating her 2-month transformation journey.
A homemade breakfast featuring a sandwich and a bowl of yogurt with granola and blueberries, emphasizing the practice of cooking all meals at home.
A woman performing dynamic stretches, specifically a lunge, in a gym with mirrors, highlighting the importance of stretching before workouts to maximize effort and reduce soreness.
HOW I TRANSFORMED IN 2 MONTHS (PART 2)
hey yall here is part 2 of things that helped me transform in 2 months!! These photos were taken in April and June of this year. 1: cooked ALL meals at home as much as possible so I could properly track exactly what I was eating and making sure it was beneficial towards my goals 2: I did dyna
Denise Hamdan 🤍

Denise Hamdan 🤍

539 likes

A smiling woman in glasses and a red sweatshirt flexes her bicep, with text '40 Lbs Down IN 3 MONTHS' indicating her weight loss journey. The image also includes 'MY SECRET...' and 'Lemon8 @cinbc'.
Two side-profile photos show a woman's body transformation, with the top image showing a larger physique and the bottom a slimmer one. The text 'THE PROOF' is displayed, illustrating her 40lb weight loss journey.
A screenshot of a workout routine from a notes app, detailing cardio (treadmill, elliptical) and finisher exercises (row, stair-master). It mentions losing 40lbs in 3 months and professional certifications.
40lbs Down in 3 MONTHS
Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness
Cintia Enis

Cintia Enis

632 likes

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.
Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.
Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.
HOW I went from 172 lbs to 142 lbs in 4 months
I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

2898 likes

Lose 10 pounds in 2 weeks‼️‼️
This is a great workout of beginners and intermediate levels. ⭐️Overall rating: 5/5: #flatstomach #Fitness #weightlosstransformation #fatburning #springbreak #glutegains #lemon8challenge
Paige💅🏾

Paige💅🏾

4678 likes

A woman in a pink tank top and black leggings takes a mirror selfie, holding her stomach. Text overlays show a step count of 40926 for August 2, 2024, and a caption about walking for weight loss, indicating 40lbs lost in 2 months.
40lbs down in 2 months ❤️
Crushing My Goals One Step at a Time! 🚶‍♀️🎉 Yesterday, I walked 40,926 steps with Pacer—double my goal! Hitting these milestones has been a huge boost in my weight loss journey, helping me shed 40 lbs in just 2 months. I’m feeling more motivated than ever and ready to crush August! 💪✨ If you
LavandaMichelle

LavandaMichelle

88 likes

A mirror selfie of a woman in a black sports bra and leggings, with text overlay indicating she lost 10 pounds in a month.
A mirror selfie showing a woman's torso, with text overlay stating 'Day 1 June 1st 155lbs', marking the start of her weight loss journey.
A mirror selfie of a woman smiling in a light green sports bra and black shorts, with text overlay stating 'July 5th 145lbs', showing her progress.
✨How I lost 10lbs in a MONTH✨ (16:8 Fast)
🌟This is how I lost 10lbs in essentially 4 weeks but trying to maintain before my cruise this month. 🌟The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with
marissa 🪩✨🧋

marissa 🪩✨🧋

3042 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".
A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.
Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.
how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa

teresa

11.9K likes

Things I did to lose10 lbs
Here are 6 things I did to lose weight: 1. I minimized my meals down, instead having a full plate of food. - the way I portion my foods is by visualizing the plate being cut into four pieces, and I leave one area empty. I did this when I first started. Now I minimized my portions down to fit h
Dez

Dez

1185 likes

A hand holds two dropper bottles of liquid herbal supplements, ashwagandha and lemon balm. On a counter, a plate features cut watermelon, strawberries, grapes, and a pastry, alongside a black studded tumbler. Text overlay states 'HOW I LOST 10LBS IN 2 MONTHS No counting calories'.
Down 10lbs in 2 months ✨
10 lbs down in 2 months—no Ozempic, no magic pills, just plants and consistency 🌿✨ Every morning, I make my ‘wellness tea’—cold brew Tazo peach green tea + Yogi elderberry lemon balm tea, a splash of white grape juice (hello Starbucks vibes 🍑), and my two MVPs: 🧘‍♀️ Liquid Ashwagandha – This
Bre Newsome

Bre Newsome

24 likes

A four-panel collage displays a person's weight loss transformation over time. Each panel shows front and side views of their torso, with dates and corresponding weights: July 1 (115 lbs), July 15 (111 lbs), August 1 (109 lbs), and August 13 (105 lbs), illustrating progressive body changes.
1 month weight loss journey!
This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It
Farrah Leggett

Farrah Leggett

949 likes

How I lost 22lbs in 3 months! (From 190lbs-168lbs)
I started my weight loss journey weighing 190lbs. It’s been three months since I started and I am currently 168lbs. This is how I did it ⬇️ 🎀Tracking Food: I have apps that I use to track my meals so I know I am eating enough of my macros and not going above my daily calorie goal as I am in a ca
Chichi🎀

Chichi🎀

58 likes

HOW I LOST 50LBS IN 6 MONTHS
I know these are just the basics that everyone says but it really does work if you stick to it because in reality you can try all of the “lose 10lbs in a week” or the “How to lose weight overnight” but really these videos do not give you the real facts, you might be damaging your body trying to fin
KB

KB

185 likes

A digital scale showing a weight loss from 139.8 lbs to 132.6 lbs over two weeks, with text indicating "10 LBS LOST" and "Most Effective Weight Loss Method I've Used IN 2 WEEKS."
A plate holding a cooked steak and several cooked shrimp, with text discussing the carnivore diet and its short-term effectiveness for the user.
A food item covered in a creamy white sauce on a plate with a fork, accompanied by text about experiencing less brain fog and more energy, but struggling with cravings.
How I Lost Almost 10 Lbs in Two Weeks
I’ve been on carnivore for two weeks and honestly I’m incredibly impressed by it. I haven’t even been working out, and the weight loss is happening almost effortlessly. Granted, the cravings are hard, I love my salty chip snacks. Discipline is key here. Do I think you should do this long term? No
D I L Y N

D I L Y N

881 likes

A digital scale displays "179.4 LB" with an overlay text "Weight in on 5/6", indicating an initial weight measurement for a weight loss journey.
2 Month Weight Loss Journey Update
I’m a day late, but I’m officially 13 pounds down! Calorie deficit & exercise really works wonders! Posting to motivate someone today! Let’s meet our goals! #caloriedeficitwins #weightlossandfatloss #weightlossmotovation
Courtney

Courtney

230 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.
An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.
A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.
How I stopped overeating (& lost 50 lbs)
HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full
Jessica Ferro

Jessica Ferro

24.4K likes

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