19lbs down in two months!

2025/5/2 Edited to

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A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
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Down 25 lbs in 2 months: workout split.
Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti
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- 60lbs in 3 months by changing my diet
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A smiling woman in glasses and a red sweatshirt flexes her bicep, with text '40 Lbs Down IN 3 MONTHS' indicating her weight loss journey. The image also includes 'MY SECRET...' and 'Lemon8 @cinbc'.
Two side-profile photos show a woman's body transformation, with the top image showing a larger physique and the bottom a slimmer one. The text 'THE PROOF' is displayed, illustrating her 40lb weight loss journey.
A screenshot of a workout routine from a notes app, detailing cardio (treadmill, elliptical) and finisher exercises (row, stair-master). It mentions losing 40lbs in 3 months and professional certifications.
40lbs Down in 3 MONTHS
Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness
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A split image showing a fitness transformation. The right side shows a person in a teal top and purple shorts, while the left side shows the same person looking leaner in a grey crop top and black flared leggings. The text overlay reads, "THIS IS WHAT 6 MONTHS OF CONSISTENCY LOOKS LIKE."
A person in a maroon romper and white headphones takes a mirror selfie in a gym changing room. The text overlay indicates the month as "APRIL."
A person in a white crop top, blue tie-dye shorts, and white headphones takes a mirror selfie in a gym. The text overlay indicates the month as "MAY."
35LBS DOWN IN 6 MONTHS!
I started the year off around 165LBS, lost a few LBS in the first few months but really began to take it seriously in April and lost 35 more LBS. I began with body recomposition, then in June, I ultimately decided that I was okay with just shedding the weight off and gaining some back, for physiq
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WIEIAD 100lbs down in 10 months
I have the egg ick 99% of the time sooo wanting an egg yesterday was very exciting #protein #wieiad #weightloss #caloriedeficit #whatieat
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A woman in a black sports bra and shorts stands sideways in a tiled room, arms extended. The text overlay reads "Went from this," indicating her starting point for a body transformation.
Went from this ➡️ this in 2 months (25 lbs down)
Wellness Habits that worked for me: 🧘 Habit 1: changed what I was eating. Started focusing on Whole Foods and high protein meals 🧘 Habit 2: lifting 5 out of 7 days with high intensity 🧘 Habit 3: fasted cardio for 30-45 min 6 days a week!! completely reformed my body. 🧘 Habit 4: got a consis
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-60lbs in 8 months 💞
How I Lost 60lbs in Just 8 Months—No Crazy Diets, No Gym Memberships! 💪✨ Ready to Change Your Life Too? Part 2 posted now bookies💞🫶🏾 #helplemon8 #weightlossandfatloss #fitnessjourney #liyahchanel #lemon8challenege
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A hand holds two dropper bottles of liquid herbal supplements, ashwagandha and lemon balm. On a counter, a plate features cut watermelon, strawberries, grapes, and a pastry, alongside a black studded tumbler. Text overlay states 'HOW I LOST 10LBS IN 2 MONTHS No counting calories'.
Down 10lbs in 2 months ✨
10 lbs down in 2 months—no Ozempic, no magic pills, just plants and consistency 🌿✨ Every morning, I make my ‘wellness tea’—cold brew Tazo peach green tea + Yogi elderberry lemon balm tea, a splash of white grape juice (hello Starbucks vibes 🍑), and my two MVPs: 🧘‍♀️ Liquid Ashwagandha – This
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Down 64lbs in 8 months
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One of my favorite meals. 100 lbs down in 6 months
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25 lbs down in less than half a year! Yes ma’am! 🥰
As someone who struggled on medication 💊 with weight-gain as a common side-effect, calorie counting and exercise was the key🔑 to shedding them pounds! Here is a snapshot of one of my ideal days of eating on a 1200 calorie, high-protein diet. To go on a caloric deficit, I found my daily expenditu
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Lost 30 lbs in 4 months! Let's talk about how 🤍💪🏻
Aggressive restriction can be difficult for most. Sometimes it can even be a little dangerous. During my weight loss I made sure to still indulge in things that made me happy. I still got Starbucks, went out to eat, had a morning matcha. I did it all in moderation. Moderation is the key to a succes
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✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
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How I went from 115 to130lbs In less than 2 months
How I went from 115 to 130lbs in 2 months💪🏽✨ (CURVES GAIN VITAMIN) I used to struggle with being underweight and constantly felt weak, drained, and unhappy in my own skin. For years, I battled low appetite, body insecurities, and a mindset that I’d never truly feel strong or confident… until one d
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A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.
Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.
Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.
HOW I went from 172 lbs to 142 lbs in 4 months
I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st
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What I eat after losing 60lbs in 8 months
⚠️ This is not a full day of eating!! Just some ideas for you!! I try to prioritize 25-30g/protein per meal. I also take a GLP-1 booster supplement 3 times a day to help my with glucose levels (aka, no extreme cravings). #glp1forweightloss #weightloss #glp1 #shedrx #down60lbs #glp1com
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How I lost almost 40lbs in 5 months!
𝐓𝐞𝐚! - Why drinking warm tea is beneficial for weight loss • Helps with digestion • Helps with hydration 𝐊𝐞𝐭𝐨! - “Do you only eat salads” • No! You can eat most things! -Things you “can’t” have while on a keto diet • Wheat : bread, wheat flower. •Noodles : You can have egg noodles
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A smiling woman stands next to a Spongebob drawing, with text indicating she lost 40lbs in 6 months, going from 180lbs to 140lbs.
A side-by-side comparison showing a woman at 180lbs on the left and the same woman at 140lbs on the right, illustrating a 6-month difference.
A before-and-after comparison of a woman in a gym and a bathroom, showing her body transformation with an arrow indicating progress.
Down 40lbs, 20 more to go
My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u
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30 LBS DOWN 3 MONTHS POSTPARTUM 🫶 easy meals 🫶
Easy meals to lose the baby weight postpartum! I’m currently 30 lbs down and my baby just turned 3 months 🫶💕 #lemon8parentingcreator #postpartumweightloss #postpartum #postpartumfitness #momsoflemon8
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A split image shows a woman's weight loss transformation. The 'Before' side depicts her in black casual wear with a larger build. The 'After' side shows her significantly slimmer in a black dress and heels. Text overlay states '92lbs down in 4months'.
92lbs down in 4months
God rest renewed and restored me. He not only gave me the strength but the guidance. So excited to share all my recipes and tips. #christianweightloss #beforeandafterweightloss #faithbasedfitnessjourney #naturalweightlossjourney #bodytransformation
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𝐓𝐡𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐢𝐧 𝟓 𝐦𝐨𝐧𝐭𝐡𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝟒𝟏𝐥𝐛𝐬 🏋🏾‍♀️
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Lost 22 lbs in 2 months
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A side-by-side comparison of a woman's weight loss transformation. The 'Before' image shows her at 215lbs, and the 'After' image shows her at 175lbs, highlighting a significant change in body shape.
A digital scale displaying a weight of 174.4 lbs, confirming the progress in a weight loss journey. The 'SET' button is visible below the display.
A four-panel collage illustrating a woman's progressive weight loss journey. The images show her body at 215lbs, 193lbs, 186lbs, and 180lbs, demonstrating her transformation over time.
I lost 40lbs in 5 months 🥹
If I can do it so can you !!! 30 more pounds to go 😫 #weightlosstransformation #weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #bodytransformation #postpartum #postpartumweightloss
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✨What I eat| 35 lbs down in 4 months✨
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A split image shows a woman's body transformation over 6 months. On the left, she wears a light sports bra and dark leggings, appearing less toned. On the right, she wears a black sports bra and maroon leggings, showcasing a more muscular and defined physique, reflecting her fitness journey.
30 lbs down in 6 months ✨
6 months of consistency can totally change your body —and trust me, it’s way simpler than we all make it !! here's what it actually looks like: 1. consistency is EVERYTHING ✨ show up EVERY day, no matter what. people freaked out when i didn’t eat cake on my birthday (firstly, i don’t eve
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✨What I eat| 35 lbs down in 4 months ✨
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✨What I eat| 35 lbs down 4 months✨
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What I eat in a day as a mom of two down 60 lbs
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