19lbs down in two months!

#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

The best health tips to clean you gut! #guthealth #glowup #beauty #gut #health

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

hey yall here is part 2 of things that helped me transform in 2 months!! These photos were taken in April and June of this year. 1: cooked ALL meals at home as much as possible so I could properly track exactly what I was eating and making sure it was beneficial towards my goals 2: I did dyna

1. Move your body! 🏋🏽‍♀️ To optimize weight loss, maintaining an active lifestyle is key. Initially, I committed to a rigorous 6-day gym routine—3 days dedicated to lower body, 2 to upper body, and 1 for core and cardio. My current routine involves 5 days of training: 2 for lower body, 2 for upper

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

These are two supplements I’ve been taking to aid with my weight loss journey and I figured I should share❤️ ✨L-Lysine: L-Lysine is an essential amino acid that plays a crucial role in protein synthesis, which is essential for maintaining lean muscle mass. By preserving muscle tissue, L-Lysine h

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation

Here are some tips to loose weight in a healthy way! Remember all bodies are beautiful in their own way as long as you are healthy and confident! #weightlosstips #weightlosstransformation #Fitness #influencer @Lemon8 US @Lemon8 Wellness #weightlossprogress #healthylifestyle #body

hey y’all here are some ways I was able to transform my body composition in only 2 months (part 1) this was April-June of this year! - I made sure to strength train 2-3 times a week minimum - I NEVER skipped cardio and did it 3-4x a week with every workout and had separate days that foc

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness

I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

If there’s any question or anything I’m free to answer them

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and

I’ve been on carnivore for two weeks and honestly I’m incredibly impressed by it. I haven’t even been working out, and the weight loss is happening almost effortlessly. Granted, the cravings are hard, I love my salty chip snacks. Discipline is key here. Do I think you should do this long term? No

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

Let’s start Monday!!!!🙂 I’ll be posting Monday showing you progress as I go so excited!!! #workout #weightlosstransformation #fitnessmotivation #Fitness #fitnessjourney #caloriedefecit #workout routine #workoutgirl #flatstomachworkout #fypシ゚viral

I started the year off around 165LBS, lost a few LBS in the first few months but really began to take it seriously in April and lost 35 more LBS. I began with body recomposition, then in June, I ultimately decided that I was okay with just shedding the weight off and gaining some back, for physiq

If I can do it so can you !!! 30 more pounds to go 😫 #weightlosstransformation #weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #bodytransformation #postpartum #postpartumweightloss

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

This is a great workout of beginners and intermediate levels. ⭐️Overall rating: 5/5: #flatstomach #Fitness #weightlosstransformation #fatburning #springbreak #glutegains #lemon8challenge