678 followers

Follow

Follow

Follow

3 saved

12

Low Cal, High Protein, One Pot Chicken Dinner 🍗

Y’all know your girl got you 😌

So here’s a low cal, high protein meal you can try at home 🍽️💪🏽

#WeightLossJourney

1/5 Edited to

Related posts

A red shopping cart filled with groceries for high-protein, low-calorie meals, including arugula, grapes, bell peppers, broccoli, cilantro, strawberries, blueberries, limes, avocado, cherry tomatoes, ground turkey, shrimp, ground beef, and chicken.

A chipotle mango shrimp bowl featuring rice, seasoned shrimp, mango salsa, pico de gallo, sliced avocado, and a lime wedge, totaling approximately 400 calories and 47g protein.

A hot honey chicken and sweet potato bowl with glazed chicken, roasted sweet potato cubes, and broccolini, served in a black bowl, estimated at 400 calories and 37g protein.

7high proteinlow calorie meal ideas🥭🍤🥑🥘🍣➡️

high protein cookbooks in bio!🍋🥘🍤 #dinnerrecipes #healthyfood #highprotein #lowcaloriemeals #fypシ

5797 likes

High protein & low calorie meal 🍗

Ive been on my fitness journey for the past 3 weeks and i’m almost 5 pounds down so far! this is my favorite meal to make for dinner or lunch! it’s a great way to get your protein in #mealideasforweightloss #proteinmealidea #summerbod

2742 likes

A close-up of a white bowl filled with a healthy high-protein broccoli tortellini bake, featuring tortellini pasta, sliced chicken sausage, roasted broccoli, and grated Parmesan cheese, with a fork inserted.

A foil-lined baking sheet covered with fresh broccoli florets, seasoned with minced garlic, olive oil, salt, and pepper, ready for roasting as the first step of the recipe.

A white cutting board with several chicken sausages, some whole and some sliced into rounds, next to a knife, illustrating the second step of preparing the meal.

Healthy high protein dinner idea

My only complaint about this recipe is that I wish I had more of it 😭 Not joking, it was THAT good. And it took me less than 30 minutes to make which was a godsend bc I'm a lazy girl 12 oz broccoli 3 cloves garlic, minced 11 oz of chicken sausage (I used the apple chicken sausage and it wo

1002 likes

Healthy High Protein Dinner

Chicken thighs Olive oil Salt Pepper Paprika Garlic salt/onion salt Lemon Chili powder Bake 400 for 20 min Cucumber salad Sliced cucumbers whipped cream cheese Sour cream Lemon pepper Lemon juice Honey Red pepper flakes Fresh dill #highproteindinner #healthydinner

8185 likes

High protein winter soup recipe

I love soup in the fall and winter, but the issue is that a lot of times I don’t get enough protein from a soup dinner (I try to aim for at least 30g of protein per meal) but this recipe is way higher in protein then other ones I’ve made and it’s soo good on chilly nights, plus it’s so easy to make

2008 likes

A collage showcasing six low-calorie, high-protein recipes, including a Thai quinoa salad, breakfast plate, glazed salmon, 'Girl Dinner,' Alfredo pasta, and pesto pasta, along with a basket of protein snacks.

A bowl of Crunchy Thai Peanut Quinoa Salad with chicken, red cabbage, avocado, and peanuts, totaling 380 calories and 40g protein, set on a table with wine glasses and a candle.

A Charcuterie Breakfast Plate featuring scrambled eggs, cottage cheese, sliced kiwi, and carrot and pepper sticks, providing 340 calories and 40g protein.

6 HIGH PROTEIN LOW CALORIE RECIPES

Here are the recipes: Crunchy Thai Peanut Quinoa Salad Ingredients: 1/2 cup arugala 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1 tbsp cilantro or as much as u want rlly 1/2 cup cooked quinoa 1/2 pack tofu (silken) or i do 2 chicken tenders 4 tbsp PB 2 2 tsp soy sauce or cocon

663 likes

High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

2042 likes

✨High Protein Chicken Bacon Ranch Bowl✨

Craving something rich but don’t want the fatty consequences? Try this recipe for my ✨Chicken Bacon Ranch✨ bowl packed with 39 grams of protein! ✨Recipe✨ ✅1/4 cottage cheese ✅1 tbsp half and half ✅1/4 shredded cheese (mozzeralla or pizza blend) ✅100 grams ground chicken ✅1 tbsp bacon bit

1347 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

14K likes

A close-up of a bowl filled with creamy, orange-colored pasta shells and ground beef, with a spoon partially visible. The image features text overlays that read "1 POT High-Protein Creamy Beef Shells" and "Lemon8 @dedepancakes".

One Pot High Protein Creamy Beef Shells Recipe 🫶

🧈 Ingredients 🐮 - 1 box medium shell pasta - 1.5lb 80/20 ground beef - 1 small yellow onion diced - 3 cloves garlic minced - 2 cups whole milk - 2-4 cups beef broth - 1/2 stick butter cut into pads - 1 8oz block shredded cheddar cheese - 1 6oz can tomato paste - 1tbsp olive oil - 1tsp

756 likes

Nine glass meal prep containers are filled with Southwest chicken bowls, featuring layers of ingredients topped with shredded cheese and a white sauce. Text overlays highlight it as a low-calorie, high-protein meal.

Nine clear glass meal prep containers are shown, each containing a base layer of seasoned, diced potatoes, ready for the next meal prep step.

Nine clear glass meal prep containers are displayed, each now holding a layer of diced grilled chicken on top of the seasoned potatoes.

SOUTHWEST CHICKEN BOWL | HIGH PROTEIN DINNER

Potatoes - 140g - 101.81 cals - 24.8 carbs - 0 fat - 2.5g protein Grilled chicken - 6oz - 200 cals - 2g carbs - 2g fat - 42g protein Shredded cheese - 14g - 40 calories - .5 carbs - 3g fat - 4g protein Queso - 31g - 35 cals - 2g carbs - 2.5g fat - 1g protein Black beans - 65g - 55 cals

1251 likes

High-Protein Lemon Pea Pasta

When I don’t feel like cooking but still want something creamy, filling and actually good… this is on repeat 🤍 You guys asked for more protein in my lemon pea pasta, so here you go. High-Protein Lemon Pea Pasta (One Pot) Ingredients •8 oz mini pasta •1/2 tbsp olive oil •1/4

840 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6290 likes

A close-up of a white plate filled with honey buffalo chicken mac and cheese, topped with a white drizzle and green herbs. The dish features orange-colored chicken pieces over creamy yellow macaroni.

A top-down view inside a blender showing 1/2 cup of orange buffalo sauce at the bottom, indicating the start of the sauce preparation.

A top-down view inside a blender showing 1/2 cup of white plain Greek yogurt added on top of the orange buffalo sauce.

High protein honey buffalo chicken Mac and cheese✨

This dinner is for sure going to be a regular in my house😍 It has 500 calories per serving And 64 grams of protein per serving 🥳 For sure great if you need a healthy hardy dinner that’s high in protein 🥰 Serving size: 1 1/2 cup Mac and cheese 1/2 cup chicken I al

6032 likes

An exterior view of a large retail warehouse store, with text overlay indicating a 'Calorie deficit High protein Haul' for shopping.

A bag of French toast flavored mini rice cakes, noted for having 21 pieces and 90 calories per serving, with added chia, quinoa, and flax.

A package of teriyaki pineapple chicken meatballs, highlighting 4 meatballs for 150 calories and 14g protein, made without antibiotics or nitrates.

HIGH PROTEIN LOW CAL COSTCO HAUL✨

What are some of your Costco faves????? #costco #costcohighprotein #protein

2128 likes

A close-up of bell pepper nachos topped with ground meat, melted cheese, jalapeños, and a drizzle of white sauce, labeled as low-calorie, high-protein, and weight-loss friendly.

Five whole bell peppers, a mix of red and orange, are displayed on a silver baking sheet, illustrating the initial step of preparing the bell pepper nachos.

Chopped red and orange bell peppers, cut into chip-sized pieces, are spread out on a silver baking sheet, ready for the next step in making bell pepper nachos.

20min weight loss friendly, high PROTEIN nachos

these bell pepper nachos SMACKED🫦 10/10 recommend!!! *for a single serving i use 2 bell peppers* 1. wash and cut your bell peppers into chip sized pieces 2. cook your ground turkey (or chicken or beef) and season with taco seasoning. i use siete because of its clean ingredients! 3. sprinkle y

8238 likes

High-Protein Crockpot French Dip Sandwich 🥖

If you’re looking for a comfort food dinner that’s still healthy, this recipe is perfect. The beef slow cooks in a rich broth with garlic, onion, and spices until it’s fall-apart tender. Then it’s served on toasted rolls with melted cheese and a side of au jus for dipping. Why we love it: •

202 likes

A meal prep container holds cooked chicken pieces, sliced smoked sausage, sautéed peppers and onions, and white rice. The image features a text overlay that reads "High Protein Low Carb Meal Prep."

A cutting board displays thinly sliced yellow, orange, and red bell peppers, along with sliced white onions, prepared for cooking.

A hand holds a clear package of fully cooked smoked turkey sausage over a black cast iron skillet on a stovetop.

High Protein Low Carb Meal Prep | Weight loss

This dinner is a high protein low carb quick meal prep for weight loss Ingredients: • 2 chicken breast •2 packs of smoked turkey sausage • 2 yellow, 2 red, 2 orange peppers • 1 large onion • 2 cups of rice •olive oil • all purpose seasoning • half stick of butter • salt , pepper a

709 likes

Two raw chicken breasts are placed in a gray baking dish, with the text 'Lazy Dinner 5 min prep' overlaid.

A hand holds a packet of McCormick Mild Taco seasoning over two chicken breasts covered in seasoning in a baking dish.

A hand holds a container of Cantina Salsa in front of chicken breasts covered in salsa in a baking dish.

High Protein Lazy Dinner

When you need to get some protein in but have zero desire to cook 😭 This took about 5 minutes of my time and tasted great! #dinnerrecipeideas #proteindinner #quickdinner #lazymeal #lazydinner

1100 likes

High protein one pot dinner! 🔥

This was SO good! Here’s how I did it: I just chopped up all of veggies before hand. - carrots, onion, cabbage, spinach Fried up the sausage in a pan, and a few mins later threw in the veggies. Seasoned with salt and pepper. Fry them up for about 10 minuets. I had pre-made rice already, and

403 likes

High protein low carb pollo ala crema 😛

Lets eat good and smash our goals together 💥 Follow me for more recipes weekly 🥰 #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #summerbod #lemon8challenge #Recipe #food #dinnerideas

2645 likes

LOW CARB HIGH PROTEIN DINNER 😍

What you need: 1 lb chicken breast, cut into 1 inch cubes 1/4 cup balsamic vinegar 1 tosp brown sugar or honey 1-2 garlic cloves, minced 2 tbsp olive oil 1/4 tsp salt, pepper, oregano 1 tsp Dijon mustard Cover and let marinate for at least 30 minutes 1 quart cherry tomatoes, halved 1/2

838 likes

Crockpot Chicken And Gravy

(Makes 4 Meals) Macros: 445 Calories | 42.7g Carbs | 7.7g Fat | 51g Protein Ingredients: 2lbs Boneless Skinless Chicken Breast 1 Can Cream Of Chicken Soup 3/4 Cup Chicken Gravy 1/2 Cup Chicken Broth 180g Jasmine Rice 1 Cup Broccoli Instructions: Season Chicken Breast. Add Gravy,

1714 likes

A person in athletic wear takes a mirror selfie in a locker room, with text overlay "HIGH PROTEIN LOW CALORIE DINNER IDEAS" introducing the topic.

A turkey taco bowl with lettuce, ground turkey, guacamole, yogurt, mozzarella, and taco sauce, providing 594 calories and 73g protein.

A bowl of protein pasta with ground turkey, vodka sauce, cottage cheese, tomato, onion, garlic, and feta, totaling 735 calories and 84g protein.

HIGH PROTEIN LOW CALORIE DINNER IDEAS!!

here are some high protein low calorie dinner ideas!! 1) Turkey taco bowl 2) protein pasta 3) argentinian shrimp & mediterranean salad 4) mediterranean salad I have a healthy meal series on my Tiktok and Instagram so go check that out for full recipe videos 💕 #healthyrecipes #

1584 likes

HIGH Protein | Low Calorie meal

Chicken chipotle quesadillas 🌮 Besties try this recipe when craving a quesadilla full of protein & nutrients! Recipe: Air fry chicken breast season with Lemmon ppr Chop cilantro + cabbage mix together Add lime and salt to the mix Cook your tortilla then add cheese Chop the chic

842 likes

High Protein Pineapple Blaze Chicken Bowls (8 Meal

If you’re trying to stay consistent with your meals, recipes like this make it a lot easier. These Pineapple Blaze Chicken Bowls are a sweet and spicy high-protein crockpot meal prep that makes 8 servings and actually tastes good all week. Tender shredded chicken, pineapple heat, peppers, gar

6382 likes

5 low calorie high protein meal ideas

Don’t just save this in the folder with the rest of the healthy meals you never cook lol. Take one of these ideas and meal prep it on Sunday for lunch for the week. If you want any specific details just let me know in the comments 😁. Don’t forget to check out my other posts on meal prep, dinner

1603 likes

Lighter Chicken Salad - A high-protein Meal

Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige

894 likes

Low Calorie, High Protein Dinner 🍽️

Healthy, High Protein Chicken Burrito Casserole High Protein | Gluten Free ✨You can easily make this dish dairy free by omitting the cheese are using a dairy free cheese, sub, substitute of choice 🧀 👩🏻‍🍳INGREDIENTS: 1/2 red onion (diced) 1 red bell pepper (diced) 1 jalapeño (finely di

543 likes

Low Carb, High Protein Dinner Idea 💡

Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti squash (

7526 likes

A white bowl filled with creamy ranch chicken pasta, featuring rotini noodles and diced chicken, with a fork partially submerged. The image has text overlays 'RANCH CHICKEN & PASTA' and 'Protein meal'.

Various ingredients for protein ranch chicken pasta laid out, including Banza chickpea rotini, 2% milk, cream of chicken soup, Hidden Valley Ranch seasoning, H-E-B cream cheese, salt, and black pepper. Text highlights using protein noodles and adding cayenne pepper.

A slow cooker lined with a plastic bag, containing raw chicken pieces, cream cheese, spices, and liquid ingredients. An overlay instructs to 'THROW EVERYTHING IN CROCKPOT & cook on high for 6 hours'.

Protein ranch chicken pasta 🍝

Hitting my protein goal is my hardest task when it comes to my fitness lifestyle! I’m continuously looking for tasty ways to eat stuff I enjoy & have a good amount of protein in it. I found this recipe & just made a few tweaks to it. The original recipe had bow tie pasta, but I replaced

1077 likes

Five clear glass bowls filled with high-protein, low-calorie chicken parm orzo, ready for meal prep. The dish contains chicken, orzo, tomatoes, and green vegetables, presented on a speckled countertop with descriptive text overlays.

Five clear glass meal prep containers, with vibrant green and pink lids, stacked inside a refrigerator. Each container is filled with the prepared chicken parm orzo, showcasing organized meal storage.

A close-up view of the chicken parm orzo cooking in a large gray pan, topped with freshly grated Parmesan cheese. The dish features shredded chicken, orzo, tomatoes, mushrooms, and green vegetables.

🍅High-Protein Low-Calorie Lunch 🍝

Looking for an easy lunch meal prep that is high protein, low calorie and filling? This is my favorite ONE POT chicken parm orzo!! I have made this countless times when I need to clean out the fridge and swapped many veggies for what I have on hand. Only need one pot!! Ingredients 1 Tablespoon

277 likes

One Pot High Protein Pasta 🍝👏🏻

Whipping up a quick and tasty dinner with my one-pot high protein pasta! 🍝💪 This easy recipe is packed with flavor and protein, making it perfect for those busy nights when you want something nutritious and delicious. Ready in a snap and only one pot to clean—what’s not to love? Give it a try and l

1278 likes

Clean High Protein Dinner

Let me know what you guys think in the comments! #easyrecipes #highprotienmeals #easydinnerideas #healthydinnerideas #quickmeals

284 likes

High protein lunch or dinner idea!💪🏻

what you need: 2 cups shredded chicken 1/2 cup greek yogurt based ranch, l use bolt house 1 jalapeno 1/4 cup cilantro 1 cup pepper jack 1/2 of a lime Salt, pepper, cumin, garlic powder to taste Avocado & cilantro sauce: 2/3 cup greek yogurt 1 avocado Handful cilantro 1/2 a lime 1

1052 likes

A close-up of sauced chicken wings in a bowl, garnished with green herbs. Text overlays highlight "6G PER WING LOW CARB HEALTHIER OPTION UNLIMITED GRAMS OF PROTEIN."

A "Nutrition Facts" graphic for chicken wings, displaying essential minerals and vitamins per 100-gram serving, with an image of several cooked chicken wings in the center.

Text detailing that one chicken wing has 6.4 grams of protein and 42 calories, with 64% of calories from protein. It also lists prep, cook, and total times for an air-fried option.

Chicken Wings are extremely High in Protein!

One chicken wing without the skin or bones has 6.4 grams of protein per piece. This is equal to 32 grams of protein for 5 pieces. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. 64% of the calories comes from protein, while 36% comes from fat. I like to air fry

233 likes

high protein low cal bfast bagels 💪🏼🤤

these yummy high protein breakfast bagels are a STAPLE in my house! 🤤 high protein low cal and full of flavor. Im here to tell ya you can hit your goals without restricting from delicious food! #highprotein #weightloss #fatloss #healthymeals #mealprep #lowcarb #easymeals

1618 likes

Low Carb, High Protein Dinner 🍽️

Lemon, Chicken & Asparagus Spaghetti Squash 🍋 Gluten Free | High Protein | Simple Wholesome Ingredients 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti squash (about 2 1/2 pounds) 2 tbsp olive oil, divided 3 tsp minced garlic 1 pound asparagus 3/4 cup blended cottage cheese (can also use ricot

748 likes

A white bowl filled with high-protein minestrone soup, garnished with grated cheese. The soup contains pasta shells, ground turkey, carrots, celery, and beans. Text overlays read 'Healthy & High protein Dinner idea' and 'Minestrone soup'.

Chopped carrots and celery are displayed on a wooden cutting board next to a chef's knife. The text overlay indicates 'Step 1: chop veggies' and specifies '3 medium carrots + 3 celery stalks'.

A light-colored pot on a stovetop contains ground turkey, chopped carrots, and celery, with a black spatula. The text overlay reads 'Step 2: add to pot w/ ground turkey' and provides instructions to sauté veggies and cook turkey.

High protein minestrone soup

Not even gonna lie to y'all this might be the best dinner I've made in so long 🤤 And the best part about it is there was enough soup to last me 3-4 extra meals. Recipe deets here 👇 1 tbsp olive oil 3 medium carrots, sliced 3 celery stalks, sliced 3 cloves garlic, minced 1 lb ground

19 likes

high protein low cal foods to lose weight

get healthy & fit w me 🥑🫐🍓🍒🥕🥦

858 likes

High Protein Chicken Alfredo

72g protein · 480 calories Made with: • 2oz Banza chickpea pasta • 6oz grilled chicken (seasoned with salt, pepper, and garlic) Sauce: ½ cup cottage cheese ¼ cup ricotta Garlic, salt, pepper Blend until smooth, then heat Simple, high-protein, and satisfying. #high

394 likes

High protein dinner, low cal! 🍕

Guys this was so delicious, so quick and easy it’s hard to believe it has that much protein! Every flatbread pizza I cut into 4 slices and put the exact amount of cheese listed onto each flatbread! I cooked them for 22 mins on 355 heat! #highproteinpizza #pizza #dinnerrecipeideas #dinnerid

736 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8872 likes

A high-protein, low-calorie spaghetti squash bowl with sliced chicken breast, labeled for volume eaters.

A spaghetti squash bowl with roasted spaghetti squash, hot honey drizzle, chicken breast, and protein Alfredo sauce components labeled.

Two halves of roasted spaghetti squash on a baking sheet, with instructions to roast at 400 degrees for 45 minutes and fluff.

High protein, low calorie spaghetti squash bowls

Sprits spaghetti squash with oil and generously salt and pepper. Roast at 400 degrees Fahrenheit for 45 minutes. Fluff with a fork. Blend 1 cup of cottage cheese with a splash of chicken broth, 1 tsp garlic powder, and one teaspoon of onion powder, and about 1/2-1 tsp of salt depending on your pa

287 likes

High Protein Chicken Salad Recipe 🥗

This chicken salad is another high protein, low carb meal I have stocked up because it’s delicious, easy to make and fills me up! Ingredients: 4 cups of shredded chicken 1/2 cup of cottage cheese 1/2 cup to 3/4 cup of greek yogurt (I used lactose free) 2 stalks of celery (chopped) 1/3 cup o

793 likes

5 High-Protein Dinner Meal Prep Recipes!

No more boring chicken & rice! These 5 high-protein dinners are juicy, flavorful, and perfect for meal prep. Save this for your next meal prep Sunday! 🙌💪 #HighProteinMeals #DinnerMealPrep #HealthyEating #FitnessFood #ProteinPacked

18 likes

See more