One of the easiest, tastiest high protein dinners I make.
It’s as simple as filleting chicken breasts, mixing a few ingredients, double dipping and pan frying the chicken.
And the macros on these babies!
180 g of chicken is:
➖ 229 cal
➖ 6.7 g carbs
➖ 5.2 g fat
➖ 36 g protein
➖ 1.2 g fiber
Start to finish, it took about 25 minutes.
What you’ll need:
-Chicken breasts
-real butter
-whole wheat flour
-garlic powder
-salt & pepper
-light mayo
-lemon & capers for topping
For about 2.5 lb of chicken breasts, I used 70 g wheat flour, 60 g light mayo and 56 g butter.
Heat half your butter in a nonstick skillet on medium. Mix your flour, garlic, and salt and pepper (to taste) in one bowl. In a small bowl/plate add just your mayo. Dip the chicken into mayo and coat evenly, squeeze off excess. Dip and flip in flour mixture. Place into the skillet. Cook about 4-6 minutes on each side until 165 degrees. Squeeze lemon juice and top with capers before serving.
I served mine with Near East couscous and some air fryer asparagus that I made while my meat was cooking.
It’s that easy!
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Chicken piccata is a fantastic option for anyone looking to boost their protein intake without spending hours in the kitchen. What I really appreciate about this recipe is how it balances nutrition with great taste and convenience. Using ingredients like real butter and whole wheat flour not only enhances flavor but also adds a bit of healthy fat and fiber. One tip I find helpful when cooking chicken piccata is to ensure your chicken breasts are pounded to an even thickness before coating. This allows for even cooking and helps achieve that golden crust that makes the dish so tasty. Also, double dipping the chicken in light mayo then flour mixture creates a nice crispy exterior while keeping the inside juicy. I love topping the finished chicken with fresh lemon juice and capers because it adds a wonderful brightness and tanginess that perfectly complements the richness of the butter and mayo. This contrast in flavors makes the meal feel light and fresh. For sides, I often pair this dish with quick-cooking grains like couscous and veggies such as asparagus or green beans. Cooking the vegetables in an air fryer or roasting them alongside the chicken saves time and cleanup. Plus, the vegetables bring additional fiber and nutrients to round out the meal. Overall, this chicken piccata recipe is my go-to when I need a high-protein dinner that’s easy, satisfying, and healthy. Whether you’re meal prepping for the week or just want a quick dinner, you can’t go wrong with this flavorful, protein-packed dish. Try it out and enjoy the mix of simple preparation and gourmet taste!
