The Global Fruit Squaddd

2025/12/12 Edited to

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Mango Dragon Fruit Refresher
Starbucks inspired mango dragon fruit refresher….. Why spend $6+ a day when you can make it at home. #mango dragon fruit refresher #dragon fruit refresher Charleston
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2 ingredient Fruit dip!
Peanut butter apple dip 1 tbs creamy peanut butter 1 cup vanilla yogurt 1/2 tsp cinnamon Apple slices for dipping Combine yogurt and peanut butter in a large bowl and once fully combined place it into your serving dish top with cinnamon and serve with apple slices for dipping. . . 1
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A person holds a clear water bottle filled with water, sliced strawberries, and cucumber, with motivational markings on the side. The image has text overlays "Benefits of Fruit in water Part 1" and decorative pink flowers and a heart.
Bright yellow lemons hang from a tree branch, bathed in sunlight. Overlay text lists several potential benefits of lemons, including aiding digestion, being a good source of Vitamin C, and helping with nausea.
A close-up shows a collection of green limes, some whole and some cut into halves or slices. Overlay text highlights potential benefits of limes, such as improving gum health, being high in Vitamin C, and fighting infections.
Benefits of Fruit infused water 🍓🍋💧 Pt. 1
1st picture is not mine, I found it on Pinterest All of the benefits I found on the internet and I’ve been trying out my own fruit infused water! 💧🌸 So far I have been loving it (ESPECIALLY the flavor) and I don’t crave soda or anything. It is VERY refreshing and low calorie with plenty of nu
Faith H

Faith H

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Mango dragon fruit lemonade 🍋🌸✨
The perfect drink for the hotter weather, so refreshing easy to make. Ingredients - 1 cup simple syrup (equal parts water and sugar) - 1 1/4 cup lemon juice, freshly squeezed (about 6-8 lemons) - 2 cups cold water - 2 large mangoes, peeled and diced - 2 tbsp sugar (for mango purée) - 1 tb
the sapor

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Sketchbook Tour: Fruit Edition 🍒 🍋 🫐
Today’s sketchbook tour is a collection of my drawings that are inspired by fruits! 🍒 Thank you everyone from my last post for the fruity suggestions! I have added a few of them to this tour 🥰 In order: - Blueberries 🫐 - Citrus slices 🍊 - Cherries 🍒 - Lemons 🍋 - Grapes 🍇 Material
Kaylee

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FRUIT BOWL DUMP 🍓🫐🥝
Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary
🌸🌷🫧🌼

🌸🌷🫧🌼

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A collage of various watercolor painted fruits including pineapple, dragon fruit, cherries, strawberries, watermelon, plums, papaya, grapefruit, avocado, and kiwi, with the text 'HOW TO PAINT FRUIT' overlaid.
A four-step watercolor painting tutorial for a whole strawberry, showing color mixing, layering, and detailing techniques, with art supplies visible.
A four-step watercolor painting tutorial for a lemon with leaves, demonstrating shading and adding details, along with a color palette.
How to paint fruit, step by step guide 🎨🎨🖼️🖌️🍋🍓🍒🍉🥑🥝🫐
#art #DIY #summer #summerbreak #artistsoflemon8 #painting #Lemon8PhotoStudio #Lemon8 #crafts #lemon8bookclub
Haley Wingate

Haley Wingate

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Fruit Salsa with Cinnamon Sugar Tortilla Chips
Salsa's are a great option for a light meal, and this sweet fruit salad is paired with cinnamon & sugar coated tortilla chips making it a great option for breakfast or dessert. Prep Time: 10 minutes Total Time: 15 minutes Servings: 4 Ingredients~ For the Chips: 10 10" flour
Dani👩🏼‍🍳

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4485 likes

A white bowl filled with heart-shaped strawberry slices, with text overlayed: "Save this post! QUICK HEALTHY SNACKS Fruits and Veggies Edition."
Frozen orange slices partially dipped in vanilla yogurt, arranged on a white cake stand, labeled "CREAMSICLE ORANGES" with ingredients "FROZEN ORANGE SLICES" and "VANILLA YOGURT."
Sliced cucumbers sprinkled with Tajin seasoning, with text indicating the ingredients: "Sliced cucumbers," "Lime or lemon juice," and "Tajin."
Healthy Fruit and Veggie Snacks
These are some quick, tasty snack ideas to get in your daily fruits and veggies. Save this post so you can come back to it later whenever the cravings hit. It takes a long time to edit posts like these 😮‍💨 #healthysnacks #healthylifestyle #fruits #veggies #recipes #healthyreci
Rach

Rach

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A black bowl filled with fresh strawberries, raspberries, blackberries, and blueberries, with the text overlay "How to HEAL WITH FRUIT" in white. The image promotes the idea of healing through fruit consumption.
How to HEAL WITH FRUIT🍒🫐
You should focus on gut health because a healthy gut can have a significant impact on overall well-being. A well-balanced gut microbiome aids in digestion, boosts the immune system, and even influences mood and mental health. By eating fruits and other fiber-rich foods, you can help maintain this b
Lynn

Lynn

8367 likes

A grocery store produce section features watermelons, papayas, pineapples, and onions. A hand reaches for a watermelon, with the text overlay "best fruit for GUT HEALTH." The image highlights various fresh fruits beneficial for gut health.
Rows of red apples and green pears are displayed in a grocery store. An overlay lists fruits rich in prebiotic fiber: bananas, pears, apples, watermelon, dates, and sweet potatoes, emphasizing their importance for gut health.
Bananas, vibrant dragon fruit, and pomegranates are visible in a produce section. An overlay lists fruits rich in polyphenols, including wild blueberries, gooseberries, pomegranate, cranberries, hibiscus, strawberries, and raspberries, which support gut bacteria.
best fruit for gut health 🍓🍉🍒
prebiotic fiber is the FUEL to our gut microbes! Fruit is full of fiber plus antioxidants & water that help keep our gut healthy! Fruit also contains antioxidants called polyphenols which help our good gut bacteria and fight bad gut bacteria! Polyphenols are found in darker red fruits! Fr
rachel

rachel

2413 likes

A bowl of hydrating fruit salad with strawberries, raspberries, and mango, being drizzled with honey. Orange zest is visible on top, with a floral arrangement in the background.
A halved orange and sliced strawberries with leaves on a wooden cutting board, indicating preparation to zest the orange for the fruit salad.
A bowl containing a mix of strawberries, raspberries, and mango, with fresh orange zest sprinkled over the top for the hydrating fruit salad.
Hydrating Fruit Salad
Perfect spring snack!
Alexis Deden

Alexis Deden

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A little fruit for the timeline 🌿
READ IT FROM RIGHT TO LEFT AFTERWARDS #fyp #fypシ #explore #explorepage #wordsofencouragement #encouragement #healing #selfimprovement #selfimprovementjourney #wordoftheday
Glow&HealEsthetics

Glow&HealEsthetics

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A large wooden platter filled with an assortment of fresh fruits, including green grapes, blueberries, strawberries, pineapple chunks, and red grapes, arranged neatly. The image has text overlay "Monkey Fruit Platter I made for my sisters baby shower" and "Lemon8 @taylorp5".
Monkey Fruit Platter
Super cute and super yummy!!!🩵 #food #fruit #fruitplatter #yummy #babyshower #monkey #cute #Lemon8 #fruitanimals #fruitplate
Taylor Patten

Taylor Patten

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FRUIT ENZYMES
#whatyoushouldknow #fruit #health #fruitenzyme #selfcare #clean #benefits #skin #cleanandhealthyskin #fruit🥭🥝🥥🍉
Alexis Marie

Alexis Marie

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Weekly fruit prep
#asmr #fruitpre #mealprep #foodprep #restock #restockasmr #refill #fridgerestock #fridgeorganization
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Exotic Fruit Smoothie 🍓🍊🍏
This Smoothie was so delicious & packed with all the nutrients I need to start my day. This Smoothie is packed with Vitamin A & C, that curbs hunger and makes you feel full longer, helps with your skin & hair health, high water content to help you stay hydrated & this juice is p
Jenn

Jenn

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A hand holds a red silicone ice cube tray filled with colorful frozen fruit and veggie cubes, with a black and white dog blurred in the grassy background. Text overlay reads "fruit ice cubes (for dogs)".
A red silicone ice cube tray sits on a wooden surface, filled with fresh blueberries, cucumber slices, carrot pieces, and watermelon chunks, ready for water and freezing.
A hand offers a frozen fruit and veggie ice cube to a black and white dog, whose snout is visible. Text overlay indicates the cubes are "ready to enjoy!" and can be added to a dog's water bowl.
fruit ice cubes 🧊🍉
Looking for a refreshing treat for your dog this summer? Fruit ice cubes are the perfect way to keep your dog cool and hydrated on hot days! Ingredients: ✨Fresh fruits (such as blueberries, strawberries, apples, or watermelon) ✨Fresh veggies (like carrots or cucumbers) ✨Water ✨Coconut wat
cami | dog mom🐾

cami | dog mom🐾

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Fruit Juice Reipes🍉🥝🍍🧃
Found these on Facebook and hadddddd to share! Must try fs!! Check out ‘Growyourownlives’ on Facebook! He has so many recipes like these!! #whatieatinaday #easyrecipes #Lemon8Diary #lemon8diarychallenge #fruitjuice #juicerecipes #healthylifestyle #healthylifestyle2024 #wellnessc
Saraya

Saraya

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American Flag Sugar Cookie Fruit Pizza🇺🇸🫐
Kicking off Memorial Day weekend with a star-spangled treat! 🫐🇺🇸 I whipped up this American flag sugar cookie fruit pizza to take with me to a get together, it’s easy to make and fun to eat!✨ @Lemon8 Food #lemon8food #dessert #Recipe #recipes #recipeideas #easyrecipes #easyrecipe
Katherine Salom

Katherine Salom

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Fruit in your water is so refreshing! 🍋
Benefits of infused water 💦 The combination of mint, lemon, and strawberry in infused water offers numerous health benefits: 1. **Hydration**: Infused water helps keep you hydrated, and adding mint, lemon, and strawberry enhances the flavor, making it more enjoyable to drink. 2. **Vitamin
Rihanashani

Rihanashani

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Fruit roll up crunchy grapes
#fruitrollups #crunchy #grapes #crunchygrapes #fruitrollupgrapes #trendingfoods #funfoods #candy #howtomakeut #crunchyfruit #fyp
Melisa

Melisa

7364 likes

Frozen Fruit Overnight Oats 🍒🫐🌱
Frozen Fruit Overnight Oats 🌱🫐💕 Ingredients: 1 cup rolled oats 1 Tbsp chia seeds 1 cup oat milk ½ cup vanilla yogurt ½ cup frozen berries #mealprep #lemon8challenge
Kelsey Riley

Kelsey Riley

1705 likes

Weekly fruit prep 🍓🫐🍒🍉🌱
Let’s wash and prep fruit for the week! This helps me have easy snacks ready to go all through the week! #mealprep #lemon8challenge
Kelsey Riley

Kelsey Riley

2470 likes

A clear glass bowl is filled with fresh strawberries, blueberries, and cherries soaking in water. The image features text overlay "HOW TO WASH YOUR FRUIT to remove pesticide residue & bacteria," indicating a guide for cleaning produce.
how to wash your fruit!🍓🫐🍒🛁🫧
if you want to give your fruit a deeper clean to remove bacteria and pesticides, give this vinegar and baking soda soak a try! 🫧 note: I’ve received some comments that baking soda and vinegar neutralize each other when used together. so you may actually want to try using them separately. but, ac
cadence | CPT

cadence | CPT

5790 likes

A flat lay shows fresh fruits like strawberries, raspberries, mango, apple, lemon, and kiwi on a wooden board, alongside jars of preserves and a bag of cinnamon chips, representing ingredients for fruit salsa.
Various fruits including mango, strawberries, two types of apples, kiwis, and raspberries are diced into small chunks on a wooden cutting board, ready for the fruit salsa recipe.
A hand squeezes half a lemon over a clear bowl filled with a colorful mix of diced fruits, preparing the base for the fruit salsa.
THE BEST FRUIT SALSA🍋🍓🍎🥝🥭✨
‼️ warning: you may become obsessed. Don’t say I didn’t warn you 🤪
Brittany Humphrey

Brittany Humphrey

2778 likes

How to smell like the fluffiest, fruitiest fairy
Love Oriana by Parfums de Marly but don’t have Parfums de Marly 💵? Let’s talk about Destino by Al Haramain😌 Imma hold your hand when I say this, Arab fragrances are the destination for smelling rich and beautiful without having to spend an arm and a leg. There’s no excuse for being unable to
Dani🦋✨

Dani🦋✨

237 likes

Fruit AND veggie fruit snacks!
These homemade gummies are the same squishy texture as your traditional fruit snacks, but without the artificial dyes, corn syrup, or added sugars! The flavor combos I used are Mango, carrot, orange juice Strawberry, beet, cherry juice Blueberry, zuchinni, pomegranate juice Apple, spinac
Colleen Forton

Colleen Forton

1871 likes

Dragon fruit chia seed pudding
Dragon fruit chia pudding 💕 Ingredients: 1 cup oat milk ½ cup dragon fruit (fresh or frozen) ¼ cup chia seeds ¼ cup vanilla yogurt Instructions: 1. Blend the dragon fruit and oat milk for 5-10 seconds. 2. Combine all ingredients in a jar or container and mix well. 3. Wait about 3 minut
Kelsey Riley

Kelsey Riley

6444 likes

Fruit Riot Fruit Sours
✨Super Viral snacks you’ll love!! 4 different Flavors options 💰Price: $6 and change Have you tried any of these yet? #snacktrends #trending #fruitriot #walmart #walmartfinds #fruit #sour
Nesha Shanae

Nesha Shanae

3201 likes

Ingredients for a high-protein fruit dip, including vanilla yogurt and peanut butter powder, displayed alongside sliced red apples on a white plate. The image highlights an easy and healthy snack idea.
HIGH PROTEIN FRUIT DIP🍏🍉🍌🍓🍊🍇
Coming at you again with another high protein snack idea! I made a peanut butter fruit dip by mixing together vanilla greek yogurt and pbfit😋 I love this dip with apple slices🍎 This has definitely been my new go to lately, especially when I have a sweet tooth. Let me know if you decide to try this o
kaitlyn ✿

kaitlyn ✿

816 likes

A white plate filled with a colorful assortment of fresh fruits, including sliced bananas, blueberries, diced kiwi, chopped strawberries, and blackberries, arranged as a healthy and refreshing snack.
Cute little fruit plate 🍓🫐🍌🥝
A quick and healthy refreshing snack #fruit #fruits #fruitbowl #fruit bowl #fruitsalad #healthy #healthylifestyle #healthyfood #healthysnacks
Kimmy Sweeney

Kimmy Sweeney

104 likes

Rainbow Fruit Prep 🫐🍉🌱
Let’s meal prep fresh fruit! ✨ #mealprep #healthy #healthylifestyle #healthyfood #kitchenaesthetic #kitchenhacks
Kelsey Riley

Kelsey Riley

4470 likes

Fruit prep 🌱💕✨
Quick and easy fruit meal prep. Simply wash, dry, and store for easy grab & go snacks all week! #mealprep #lemon8challenge
Kelsey Riley

Kelsey Riley

803 likes

An overhead view of a Coach store display showcasing a new collection of fruit-themed handbags and accessories. Various items with cherry, blueberry, and other fruit patterns are arranged on tables, highlighted by a white outline. The store features a patterned carpet and bright lighting.
A close-up of a hand holding a pink Coach wallet featuring a repeating cherry pattern. The wallet has a zipper closure and the Coach logo. The background shows other blurred accessories.
A close-up of a hand holding a white Coach wallet with a repeating blueberry pattern. The wallet has a zipper closure and the Coach logo. Blurred floral arrangements and other accessories are in the background.
NEW FRUIT DROP AT COACH🍒🍌🫐
These bags need a MOMENT👏🏻 #Lemon8Diary #fashionfinds #COACH #purse #fruit #cherry #lemon #blueberries #raspberry #new
Emilyfahrlander

Emilyfahrlander

3248 likes

Easy Summer Dessert! 🍓🥝🫐Fruit Piizza
You've gotta make this Summer Fruit Pizza! A sweet and refreshing Fruit Pizza is exactly what you need to beat the summer heat! It is made of gluten-free cauliflower crust slathered with nut butter and loaded with your favorite summer fruits. This easy-to-make snack takes on triple duty as a
pbonabudget

pbonabudget

581 likes

A basket overflowing with fresh blueberries and blackberries, with strawberries and cherries floating around the text "Fruit-Picking FARMS in DFW," set against a green farm background.
Close-up of blackberry bushes with ripe and unripe berries, illustrating Blackland Berry Farm, which offers blackberries and raspberries for picking in Royse City, TX.
A white basket filled with fresh, red strawberries, representing Blase Family Farm, a family-owned farm in Rockwall, TX, known for berry-picking.
Farms to Pick Your Own Fruit in DFW 🍓🫐🍇
Check out these farms where you can pick your own fruit! Perfect for a family outing or just a day to enjoy the outdoors and fresh produce! Blackland Berry Farm Offers a variety of berries, including blackberries and raspberries. It’s a great place to bring the family for a day of pickin
Diandra Osorio

Diandra Osorio

1290 likes

My go-to fruit infused water recipe!
Heres the exact recipe I do! I've been loving it and don't really drink soda anymore Plus it's been keeping me hydrated! This water packs SO many benefits from hydration, to possible weight loss, skin health, digestive system help, and more! I have other posts that go into depth
Faith H

Faith H

13.7K likes

A homemade three-tiered watermelon cake, decorated with an abundance of fresh fruits including strawberries, blueberries, raspberries, blackberries, and green grapes. It sits on a decorative white and gold plate on a wooden table, perfect for a birthday celebration.
Watermelon/Fruit Cake
#watermelon #fruit #cake #diy #homemade #madewithlove #birthday #birthdaycake
Elizabeth Hart

Elizabeth Hart

76 likes

Rainbow fruit prep 🍓🍑🍋🍏🫐🍇
Let’s prep some fresh fruits! 🌱✨ #mealprep #mealprepideas #healthylifestyle #healthyliving #healthfood #healthyfood #embracevulnerability #lemon8challenge
Kelsey Riley

Kelsey Riley

149 likes

Fruit Potions!
#art #artist #resin #handmade #diy #crafts #fruit #keychain
Not Even Danica

Not Even Danica

135 likes

An infographic titled "KNOW YOUR LEGUMES" displays six types of legumes: Pinto Beans, Chickpeas, Black Beans, Lentils, Peas, and Kidney Beans. Each legume is shown in a bowl with its nutritional information (calories, protein, fiber) listed above it.
Beans, beans, the magical fruit
Anyways, today I wanted to breakdown the many benefits of incorporating more beans or lentils in your nutrition routine. Beans and legumes are not only full of fiber, but they have a number of other health benefits as well like decreasing blood sugar levels & increasing healthy gut bacteria.
BalancedLife

BalancedLife

479 likes

FRUIT BOWL
Pu😻😻y out here tasting like a drunk uncle lmao 🤣🤣 eat yall fruit #fruitbowl && I know I didn’t finish the fruit bowl but yall see what I put in there lmao 🤣
Plant Based Bae

Plant Based Bae

3169 likes

A person holds a clear water bottle filled with strawberry and cucumber slices, labeled "Benefits of Fruit in water Part 2." The bottle has encouraging hydration markers like "you're a rockstar." The image features pink flower doodles and a plaid shirt.
A close-up image of fresh raspberries highlights their benefits. Text describes raspberries as rich in fiber for digestion, an antioxidant powerhouse protecting cells, and containing Vitamin C for immune support and healthy skin.
Red apples in a woven basket are featured, with text detailing their benefits. Apples enhance water flavor, are rich in antioxidants, high in fiber for digestion, contain flavanones to reduce stroke risk, and provide Vitamin C.
Benefits of fruit-infused water Pt 2!
Had to add more fruits to the list! I find it so cool that all of these have different amazing benefits! 🍋🍊 Since I’ve been putting fruit in my water I haven’t been craving soda or juice. It’s DEFINITELY a healthier alternative because I’ve been losing my sugar intake with beverages. Granted
Faith H

Faith H

611 likes

Fruit Roll Up dirty soda 😝
Fruit Roll Up dirty soda! Saw this in a Sonic group and immediately had to make it at home! I also remembered a l had the new cherry lime sprite! #sonicdrivein #sonicdrinks #dirtysoda #cherrylimeade #drinktok
DrinkFreak

DrinkFreak

2164 likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊
✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo
Chalie_Baker

Chalie_Baker

1291 likes

Each Fruit and their Benefits
Each Fruit has a great benefit about our health! This is just a fact reminder to eat your fruit (and veggies) I will post part 2 with all the fruits! Have a great day 😜 #fruitsforhealth #fruit of choice #fruitsandveggies #fruitsarerefreshing
Jeanie Bean🦦

Jeanie Bean🦦

439 likes

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