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Fit Girl Glow Up

#fitgirl #lemon8challenge

What a year of dedication can do. 🥰

2025/5/12 Edited to

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A person is in a plank position on a yoga mat with a laptop and water bottle nearby. Digitally added dumbbells float above, and the text 'At Home Glow Up Workout' is displayed.

A white card displays the 'Monday' workout routine, including squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, set on a black yoga mat with a water bottle.

A white card shows the 'Tuesday' workout routine, featuring squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, placed inside a shopping cart with groceries.

At home glow up workout 🏋️‍♀️

Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees

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🌺☀️SUMMER GLOW UP👙🍉

Remember consistency > intensity!! Start small and work your way up #summerglowup #bodytransformation #glow recipe🌟

1194 likes

How To Glow Up Softly In 2026 🌸

Honestly? my glow up didn’t start when I changed my appearance. it started when I: * stopped abandoning myself * stopped waiting for motivation * stopped speaking negatively about my life * started protecting my peace * started creating routines that actually fit me the biggest glow

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A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2191 likes

2 Week Glow Up ✨ PT. 1

2 week glow up advice 🤍 Comment down below for part 2. Some of the tips I heard I was SICK of hearing but they turned out to actually be HELPFUL in the long run. ✨ 2 WEEK GLOW UP ✨ COME BACK LOOKING LIKE A NEW YOU 🤍 REMEMBER TO LOVE YOURSELF AND DO THIS FOR YOURSELF! I WILL MAKE A PART 2 WITH MO

444 likes

A top-down view of a person holding a white tumbler and a black bag, wearing a black dress and pink flats, with a large 'Notes APP' icon and the text 'Never go through a girl's NOTES APP...' overlayed.

A screenshot of a phone's Notes app titled 'Self care to try' with a checklist including dry brush, scalp massager, hair mask, ice roller, and lip mask, displayed over a laptop and a hand holding a drink.

A screenshot of a phone's Notes app titled 'romanticizing alone time' with a checklist of activities like solo travel, journaling, and self-love practices, set against a blurred background of trees and sky.

EXPOSING MY NOTES APP (internal glow up edition)

I use my notes app on my phone constantly! Here are a few of the ways I use it: - creating to-do lists - jotting down reminders - keeping note of things I learn in podcasts, books or youtube videos - brainstorming for my youtube channel - brain dumping my thoughts - time blocking my day -

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A woman with long dark hair and makeup, with the text overlay "HOT GIRL Habits to Glow Up" and a Lemon8 watermark.

A collection of colorful sheet mask packages, with the text overlay "Sheet Masks Daily" and sparkling accents.

Several bottles of water in a bucket with ice, placed on sand next to a tree trunk, with the text overlay "Drink Enough Water".

Hot Girl Habits to Glow Up💆🏻‍♀️💅🏼

hiii today I am sharing the BEST hot girl habits to start doing!!!💆🏻‍♀️✨ 🧖🏻‍♀️First thing I recommend is doing Sheet Masks, overtime these will make your skin soooo soft and smooth, “Medaheal” is a great brand to use if you need some suggestions. 🧖🏻‍♀️ Secondly, making sure you are Drinking

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🎀8 tips to start off that glow up journey🎀

Hey it’s Alisha here! Here are 8 tips of how to start off your glow up journey for the girlies✨🌷 Follow me for more tips! 1. Hydrate 2. Positive affirmations 3. Exfoliation 4. Sleep hygiene 5. Mindfulness 6. Physical activity 7. Wardrobe restart 8. Boost self confidence

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75 Day Glow Up Starts Today✨

So I have tried to do 75 day hard so many times and have failed which is why I’m scaling it back to something more attainable. I needed something that will fit into my lifestyle and that can modified. So if you didn’t start your goals on the new year it’s okay you can start today. Let’s do it to

1674 likes

A smiling woman with long blonde wavy hair and blue eyes looks directly at the camera. Text overlays read 'ChatGPT planned my glow-up ...and I kinda ate' and 'beauty glow up tips'.

A flat lay of various skincare products on a white textured surface. Products include LaRoche-Posay cleanser, The Ordinary serum, e.l.f. moisturizer, Good Molecules toner, and Good Molecules serum.

A flat lay of haircare products on a white textured surface. Products include Babe Original Hair Serum, Redken Leave-In Treatment, and Redken All-In-One Treatment.

Using Chat GPT to glow up✨

Chat GPT is my go-to for anything I need🌟Here’s some of my glow up tips I got from it that changed everything for me!! ✨ GLOW UP TIPS (INSIDE + OUT) 🧴 1. Skincare Glow-Up • Double cleanse every night (especially if you wear makeup/SPF). • Exfoliate 2–3x/week (chemical exfoliants like AHA/BH

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✨️💪🏾30-Day Workout: Start Your Fitness Glow-Up💪🏾✨️

Ready to feel stronger, more confident, and full of energy? This 30-day beginner-friendly workout routine is perfect for gym girls just getting started or anyone looking to get back on track. Easy-to-follow, fun, and totally doable—no pressure, just progress. Let’s build healthy habits and glow up

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Glow up tips to get flat stomach

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

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My Real Glow Up Routine 🌸 (Workouts + Daily Life)

Not just a “glow up” — it’s a full mind, body & vibe reset 💅✨ Here’s what’s been helping me feel and look my best lately👇 Workout Glow-Up Plan 💪 Move your body daily (my fave workouts included!) Eat nourishing foods 🌿 Be kind to yourself — glow ups take grace, not pressure 💖 Day

235 likes

Three clear glass jars with bamboo lids, filled with water, cucumber slices, and lemon slices, are displayed on a white surface. Text overlay reads "SIMPLE & EASY GLOW-UP HACK TO TRY THIS SUMMER SWIPE."

A green graphic lists "5 REASONS YOU SHOULD drink detox water!" including reducing bloating, glowing skin, accelerated metabolism, boosted hydration, and digestive support. A jar of infused water and sliced fruit are also shown.

A green graphic provides "Directions:" for making detox water, listing steps: slice cucumber, slice lemons, add to water, and refrigerate for at least 1 hour. A jar of infused water and sliced fruit are also shown.

😍 TRY THIS SIMPLE SUMMER GLOW UP HACK! ✨

I’ve been sipping on this combo daily and it’s truly one of the easiest wellness habits to keep up with! Lemon + cucumber water is not only refreshing and hydrating, but packed with other benefits! Swipe to see! P..S ‼️ These cute little jars are from Amazon and linked in my bio. They are cu

337 likes

How to glow up✨

Though all of you are beautiful as it is✨🫶, these are some tips to glow up enjoy and if you have any post ideas leave them in the comments ✨ #glowup #glowupseason #hotgirwalk #hotglowsummer #summerglowup #Lemon8 #diarychallenge

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ultimate glow up guide

if you want to glow up, you have to have a vision for what that actually looks like and a plan on how to execute that vision. the first step in making this happen is to get clear on the vision. ask yourself what your dream self looks like. focus on the following categories: - routines - st

3900 likes

A woman with dark hair takes a mirror selfie, holding a phone. Text overlays read "glow up tips that actually work" and "from a certified holistic health coach," indicating the article's theme.

A hand holds a white bottle of "RICE WATER HAIR THINNING SERUM SPRAY" with "BIOTIN AND CAFFEINE INFUSED" written on it. An overlay states, "this scalp spray makes your hair grow SO fast."

A woman lies down with rice paper pieces on her face, covered in a white substance, resembling a sheet mask. Text overlays say, "dip rice paper into egg whites for the BEST sheet mask!!!" and "Literally natures Botox."

the last tip?! SERIOUSLY snatches me- especially if i combine it with a solid core class earlier in the day!! I have a WHOLE post on how I do my lymphatic drainage baths- their TRULY one of the best things ive ever done for myself- and i feel SO freaking good #lemon8partner #glowup #glowupt

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A woman in a blue bikini takes a mirror selfie, with text overlaying the image that reads, 'GLOW UP IN 1 MONTH! (All the tips I've learned from modeling)'.

A hand holds a bottle of Naturewise Organic Turmeric Curcumin supplements. Text on the image indicates these are the only supplements taken, along with L-glutamine, as recommended by other models.

A golden retriever dog walks on a leash down a paved road in a residential area. Text on the image encourages taking '10k STEPS A DAY (at least)' and listening to podcasts or music.

GLOW UP IN 1 MONTH! (Tips from modeling)

MODEL ROUTINE ! These are a couple things I’ve learned through modeling and my other friends that model!These are the key most important! Let me know if want to see more. These tips alone will help you see results in a month alone😇 Wellness Habits 🧘‍♀️Habit 1: Supplements L- glutamine helps s

3943 likes

HOW TO GLOW UP: PHYSICAL EDITION

#glowup #glowuptips #skincare #summer #blackgirlcreator

49 likes

GLOW UP ✨🤍

7-second glow-up with the Eqqualberry Swimming Pool Toner. Look at my skin AFTER—smooth, glowy, and refreshed✨. This toner uses protease, an enzyme-based exfoliant that’s much gentler than AHA or BHA—making it a good option for those with sensitive skin. It provides light exfoliation without irrita

12K likes

February Glow Up Hourglass Workout Challenge✨⏳🔥

This challenge is a MUST TRY if you want to get fit and toned this month or really anytime! Looking to achieve toned abs, arms, and legs? This challenge is FOR YOU! My top tips: Consistency is key! even if you don’t have time to do the workout for the day, get some movement in throughout the day

102 likes

The image displays green foliage with the title "7-Step Glow Up Routine" in a light brown text box, accompanied by sparkling star emojis.

Against a backdrop of green bushes, the text "1. Skincare Reset" is presented, detailing steps like cleansing, exfoliating, moisturizing, SPF, hydrating serum, and face masks.

Over a background of green bushes, the text "2. Hair Care Upgrade" outlines tips such as washing on schedule, deep conditioning, trimming split ends, protective styles, and heatless curls.

7 Steps to Glow Up 🌸✨ self-care edition

Want to level up your confidence and glow from the inside out? ✨ Here’s a 7-step glow up routine: 1️⃣ Skincare reset 🧴 2️⃣ Hair care upgrade 💆‍♀️ 3️⃣ Eat for glowing skin 🥗 4️⃣ Move your body 🏋️‍♀️ 5️⃣ Grooming details 💅 6️⃣ Mindset glow 🧘‍♀️ 7️⃣ Style + confidence 👗 Start today and watch y

18 likes

A woman in athletic wear stands in a gym, looking at her reflection. An iPad displaying a digital planner titled "In my Glow-up Era" is on a towel next to a lemon water bottle. Text overlay reads "that girl routine."

A flat lay showcases a digital "Glow Up Planner" on an iPad, surrounded by various planner pages like fitness, nutrition, and habit trackers. Healthy food, a dumbbell, and a waist trainer are also visible, emphasizing a holistic self-improvement journey.

A person with a face mask writes in a digital planner on an iPad, showing an "Evening Reflection" page. A "DAILY REMINDER" note, water bottle, candle, and flowers are in the background, highlighting a self-care routine.

glow up loading ✨

POV: you finally decided to become the best version of yourself ✨ gym goals, healthy habits, routines, self care, journaling & planning all in one digital planner 🤍 compatible with GoodNotes & iPad users #GlowUp #glowuptips #digitalplanner #goodnotes #thatgirl

126 likes

tips to glow up

A glow up involves feeling the best about yourself! When you find that feeling of inner peace for yourself, you will start glowing! Here are my tips of how i’ve felt a glow up within myself. Please adjust this to fit with what works for you and find your own routine! ☀️💐💕 1. Skincare 2. Makeup

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#ivtherapy #internalhealth #peptide #beautyfromwithin

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It’s not too late to glow up this summer🚨

It’s not too late to glow up this summer But it will be if you don’t start now🚨 This isn’t about getting “fit”… It’s about becoming the most confident, powerful version of you. One who: ✔️ Feels strong in every outfit ✔️ Moves pain-free and energized ✔️ Turns heads without even trying

160 likes

Glow Up Full Body At Home Workout

Try this full body workout either at home or the gym. All you need are medium and heavy dumbbells. Complete 3 sets of 10 reps of each circuit style resting 1 minute in between circuits. Let me know you felt once done. Want your own custom plan? Send me a DM to get started. #workout #viral

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How to glow up during the summer! ✨🌸

Focus on a routine!! I promise it doesnt hurt to change it up a bit and you can always use mine if youre open to it!! 🫧 Changing your backgrounds is a huge role if you use your phone everyday (like me)!! changing to a lighter mode can help brighten your mood!!☀️ Callie, is an app that sets goals

172 likes

7 Day Lazy Girl Glow up Challenge

Day 1: Hydration Boost⬇️⬇️ Morning Drink a large glass of water as soon as you wake up. Throughout the day Aim to drink at least 8 cups of water. Carry a water bottle with you to make it easier. Day 2: Stretching Session⬇️⬇️ Morning or Evening Spend 10 minutes doing simple stretche

284 likes

🌸 At-Home Pilates Glow Up✨🫶

🩷Let’s Start Our Pilates Journey🩷 Gentle movement Real results Your Pilates era starts now 💫 Low impact, high results, and made to fit real life. Save this & move with me this week 🤍 #PilatesAtHome #SoftGirlPilates #PilatesRoutine #ThatGirlLifestyle #WellnessGlowUp

55 likes

A person with long brown hair stands in a snowy forest, facing away from the camera. Overlay text reads "your 2025 glow up checklist" with categories like beauty, confidence, style, and fitness, and Lemon8 branding.

A person with long hair and glasses looks to the side in a snowy, bare-tree landscape. Overlay text lists skincare goals (daily routine, exfoliate, sunscreen, moisturize) and beauty maintenance tips (hair trims, natural makeup, eyebrow care, teeth brushing).

A kitchen scene shows a pan of mac and cheese and roasted zucchini. Overlay text details nutrition goals (hydration, balanced meals, healthy foods, limit sugar) and fitness goals (daily movement, cardio, strength, stretching, sleep).

the ULTIMATE GLOW UP CHECKLIST for 2025

Here is your checklist to glow up in 2025! I love dividing my glow up into categories and setting goals or “to-dos” for each. A few of the main categories can be: - skincare - beauty maintenance - nutrition - exercise - mental health - personal growth - style - confidence - & more!

156 likes

🌸How to Glow Up from Within✨

For my girlies who are actively become their best higher self 💋We glow from within first! Here’s some of my special glow up tips to start with! 💋Have at least 3 hobbies you can enjoy alone. Doing these alone helps build your relationship with yourself and your personal interest. Also allows you

40 likes

✨ Core + Chest Glow-Up ✨

✨ Core + Chest Glow-Up ✨ Just 20 minutes to tone your chest, tighten your core, and boost that confidence 👏 Workout Breakdown: 1️⃣ Push-Up to Shoulder Tap 2️⃣ Dumbbell Chest Press 3️⃣ Plank Knee to Elbow 4️⃣ Dumbbell Chest Fly 5️⃣ Russian Twists 💖 3 Rounds | 45 sec on | 15 sec rest Fin

22 likes

This is how you Summer Glow Up! 🥰🍋

I bought 1000 glow sticks on Amazon for the super awesome pool party check it out. We have 1000 glow stickies glow stickies glow stickies glow stickies 1000 glow stickers for this party. #girltalk #asklemon8 #glowparty #summerdrinks #fitgirl #dealsandsteals

21 likes

A graphic outlining the '75 Medium Challenge' as a '75-Day Asian Pilates Wellness Challenge.' It lists daily rules for hydration, nourishment, strengthening, toning, and mindfulness, including drinking water, consistent meals, 20 minutes of Asian Pilates, 8k steps, reading, and journaling. Failing a task means restarting from Day 1.

✨ 75 Medium Challenge Glow Up ✨

Build habits. Stay consistent. Transform daily. • Simple daily rules that actually stick • Focus on hydration + clean eating • 20 mins Pilates = tone + strength • 8k steps + outdoor time = energy boost • Mindset matters: read, journal, reflect • Consistency over perfection (restart if neede

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A clean, light-colored corner desk with a computer monitor displaying the time 10:39. Overlay text reads, "The app glow-up you didn't know you needed SWIPE," introducing a series of app recommendations.

Screenshots of the "Motivation" app showing daily affirmations and quotes. Examples include a lock screen widget with a quote, a 1-week streak tracker, and customizable widgets with various motivational phrases.

Screenshots of the "FlipYear" app, which transforms photos into a cinematic year-in-review. Images display a phone showing a timeline of years with embedded photos and a 3D photo album view of memories.

Glow up Apps you need in 2026💋✨

Hey girls! They're all about making small improvements feel effortless and actually enjoyable. 💕 1️⃣ Motivation - Daily quotes It delivers one thoughtful quote to your lock screen each day. I appreciate how the quotes feel curated, not cheesy or overwhelming. Seeing a positive message first

227 likes

A collage featuring Elicia Goguen, a laptop, self-care items, and a checklist for a 30-day glow-up challenge covering sleep, movement, nourishment, self-development, and self-care. The image introduces how to start and maintain a glow-up journey with habit trackers and templates.

Text outlining the first three takeaways for a 30-day glow-up challenge: starting the challenge for personal growth, prioritizing sleep for energy, and incorporating movement for physical well-being.

Text outlining takeaways 4, 5, and 6 for a glow-up challenge: focusing on nourishment over strict diets, committing one hour daily to self-development, and utilizing habit stacking for efficient self-development.

30-day glow up challenge and tips!

Great advice from Elicia on emarking on a 30-day glow up challenge to kickstart personal growth! 1) Starting a 30-day glow up challenge is crucial for personal growth. - Challenges like these can help individuals break out of slumps and establish consistent routines. - Setting specific goals

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