262 followers

Follow

Follow

Follow

1/2

0 saved

5

Intermittent fasting, Yay or nay !

I really need to know what you think about intermittent fasting! #intermittentfastingtruths #fastingfacts #diet #letsconnect #letchat

2025/5/2 Edited to

5 comments

It works for some people, but it’s not magic. If it fits your lifestyle and doesn’t mess with your energy or mood, it can help. Balance matters more than trends.

See more(1)

Nay for me personally bc it triggers my binge eating and I have food noise (the only thing I think abt is food) hbu?? Do you like it??

See more(1)

Related posts

How to Start Fasting

When I first heard about intermittent fasting I said, “No way I could starve all day!” Little did I know, fasting was not starving. If you thought fasting meant going the whole day without food like I did, you might be surprised to know it’s not that at all. Best of all it’s easy and beginner-fr

6865 likes

Fasting for Beginners: Easy Start Tips ⏳✨

New to fasting? Here’s a simple guide to help you start safely and see results without stress! Perfect for beginners wanting to boost energy and focus. #FastingForBeginners #lemon8fitness #HealthTips #Fasting #FYPWellness

1571 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

5104 likes

INTERMITTENT FAST: DAY 1 🥗

omggg i’m beyond pumped for this journey y’all. just from experiencing weeks of constipation, flareups, fatigue, low energy, bodyaches, poor sleep quality and mood swings, i know my body has been BEGGING me to take care of it so much better so here i am! *better late than never* 🥲 my main go

1475 likes

A daily schedule for 16:8 Intermittent Fasting, detailing activities and meal times from 7 AM (wake up) to 8 PM (begin fast for 16 hours), with corresponding icons for each entry.

Is Fasting right for me?

#lemon8diarychallenge Trying to decide if this is a healthy way for me to begin my Intermittent Fasting journey. I would be grateful for your insight if you have experience to share!

296 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2246 likes

Intermittent fasting!

#bodytransformation #body

865 likes

The image shows a glass of green iced drink with the text "FASTING 101 FOR BEGINNERS," serving as a title card for the article.

This infographic illustrates a "16/8 Daily Plan" for intermittent fasting, detailing fasting and eating windows, and suggesting meals and activities like coffee, lunch, snack, dinner, and bedtime.

This infographic outlines a "14:10 Plan Intermittent Fasting" daily schedule, showing specific times for drinks, breaking fast with avocado, lunch, snack, dinner, and when fasting begins.

HOW TO FAST: FASTING 101

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

10.2K likes

What Happens from 14 Days of Intermittent Fasting?

Ever wondered what 14 days of intermittent fasting does to your body? From fat loss to mental clarity, here’s what changes inside and out when you stick to it! #weight management #fastinglifestyle #weightlosstipsandtricks #mentalclarity #metabolichealth

175 likes

A graphic titled 'What Can You Fast From?' lists eight categories for fasting, each with a biblical reference and corresponding things to fast from. Examples include fasting from social media for guidance, gossip for repentance, entertainment for prayer, junk food for deliverance, and doubt for spiritual power.

Fasting Types + Bible Wisdom You Need Today 🌸✨🫶

Curious about fasting? 🕊️ From intermittent to biblical fasts, here’s a simple guide to help you choose the right path—spiritually and physically. ✨ “When you fast, do not look somber…” — Matthew 6:16 ✨ “Man shall not live by bread alone…” — Matthew 4:4 ✨ “This kind can come out only by prayer a

1630 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

319 likes

WIEIAD- intermittent fasting

Low calorie/high protein intermittent fasting. #weighlossmeals #intermittentfasting #caloriedeficit #macros #wieiad

16 likes

A close-up of a person's midsection in grey ribbed athletic wear, with the title "How I Lost Belly Fat with Intermittent Fasting" overlaid. The image highlights the area of focus for fat loss.

Text explains why intermittent fasting was a game-changer for weight loss, accompanied by a graph showing a weight reduction from 147.9 lbs to 116.6 lbs between March and August.

Text outlines the 16:8 intermittent fasting method, emphasizing balanced meals and whole foods. An app interface displays a "Fasting Schedule" with a countdown, set against a laptop and a green drink.

How I Lost Belly Fat with Intermittent Fasting

Losing belly fat felt impossible for so long, but intermittent fasting (IF) finally helped me make progress! Here’s how IF worked for me: 1️⃣ I chose the 16:8 method: I fasted for 16 hours and ate during an 8-hour window. 2️⃣ I focused on balanced meals: Lean proteins, healthy fats, and fiber-

152 likes

Fasting & Your cycle

✨ ⏳✨ Ladies, your cycle is your fasting schedule! Did you know the best time to fast isn’t the same every week of the month? 🌱 Follicular & Ovulatory(aka pre-ovulation & ovulation):Your hormones are on your side! Try gentle intermittent fasting for extra energy + mental clarity. 🍂

621 likes

How To Lose Belly Bloat & Boost Energy — Fasting 🍋

it’s not a diet, it’s a reset. Feeling sluggish, bloated, or constantly snacking? Same. Let’s try intermittent fasting — and it will change everything. Here’s what happened after 14 days of fasting: ✅ Zero bloating ✅ Clearer skin ✅ Morning energy without caffeine ✅ Better relationship wi

96 likes

A mason jar with a layered yellow and red detox drink and a straw, titled 'What I drink during intermittent fasting: Energy boosting detox drink'.

Peeled grapefruit segments on a dark surface, with text explaining grapefruit's benefits for fasting, including vitamin C, antioxidants, metabolism boost, and appetite curbing.

A hand holding a can of pineapple juice concentrate, with text detailing pineapple's benefits like bromelain for digestion, inflammation reduction, and natural energy during fasting.

[What I drink during intermittent fasting]

During fasting, your body shifts into a state of repair and rejuvenation. Detox drinks made with ingredients like citrus fruits, cucumber, and mint can enhance this process by supporting hydration, flushing out toxins, and boosting metabolism. They also provide essential vitamins and antioxidants,

400 likes

18:6 intermittent fasting

Discipline > Motivation 🕒✨ Intermittent fasting is teaching me that less is more—more energy, more focus, and more control. Here’s to progress, not perfection! #IntermittentFasting #HealthJourney #MindOverMatter

128 likes

Intermittent Fasting fixed most of my issues!

Intermittent fasting, which alternates between periods of eating and fasting, offers numerous health benefits. It aids in weight and fat loss by reducing calorie intake and increasing fat burning. This practice enhances insulin sensitivity, lowering the risk of type 2 diabetes. It promotes cellular

352 likes

What I Eat with Intermittent Fasting to Tone

My Intermittent Fasting “What I Eat in a Day” for toning up 💪 ⏰ 16:8 method → 12 PM – 8 PM eating window 🥗 Break fast: protein + fiber (salad, yogurt, berries) 🍳 Main meal: balanced plate (protein + carbs + veggies) 🍠 Final meal: light protein + veggies + carbs for recovery 💧 Hydration: w

23 likes

An infographic detailing the 16:8 intermittent fasting schedule, showing activities like drinking water and black coffee during the first 6 fasting hours, eating healthy during the 8-hour window, and getting quality sleep.

A person's feet on a digital scale showing a starting weight of 137.4 lbs on April 14, 2024, with a goal to lose 10 pounds for a wedding on May 18th.

A person drinking black coffee in a kitchen, with text indicating it's 'Fasting day one: Morning no breakfast ONLY BLACK COFFEE,' adhering to the intermittent fasting plan.

Lean in 30: My Intermittent Fasting Challenge

I’m a big believer in intermittent fasting for weight loss! 🕒 As I prep for an upcoming wedding, I’ve set a goal to lose 10-13 pounds in a month. I’ll be following the 16:8 intermittent fasting schedule—16 hours of fasting and an 8-hour feeding window. 🍽️ Stay tuned as I share my daily journal and

1920 likes

A person takes a mirror selfie in a bathroom, showcasing their weight loss journey with text overlays about calorie counting, 10k steps, and intermittent fasting.

A hand holds an orange sugar-free energy drink can, consumed at 10:00 am and containing 10 calories.

A hand holds a donut wrapped in a paper towel, consumed at 12:30 pm and containing 210 calories.

Intermittent fasting

#fastingforweightloss #fastinglikeagirl #fastinglifestyle #weightlosstransformation #wieiad #calories #calorietracking

153 likes

A close-up shot of sliced hard-boiled eggs seasoned with salt and pepper, alongside thinly sliced smoked salmon. The image features text overlay 'INTERMITTENT fasting meal idea to break your fast', suggesting a healthy meal for breaking a fast.

Intermittent fasting ✨ how to break your fast

Salmon + eggs! Gentle on your metabolism and NUTRIENT RICH 💛 High healthy saturated fats + high protein = no blood sugar or insulin spikes. Easy to digest, high omega 3 fatty acids, vitamin b12, vitamin D, and the list goes on 😍 #fastingforhealth #intermittentfasting #fatlosseats #c

38 likes

#alkaline #drsebi #alkalinemeals #alkalinediet #naturalremedies #didyouknow #drsebiapproved #health #healthfacts #fasting

154 likes

An infographic illustrating different intermittent fasting schedules (16:8, 24:0, 14:10, 20:4, 18:6) with example meal timings and food suggestions, alongside five women with diverse body types, supporting the article's focus on intermittent fasting for weight loss.

A woman with braided hair, wearing a maroon hooded tracksuit and a black belt, taking a mirror selfie in a room with patterned wallpaper, reflecting her journey of losing 54 pounds with intermittent fasting.

A woman with braided hair, wearing a black ruched dress and black and white sneakers, posing in a room with purple lighting, showcasing her appearance after her 54-pound weight loss through intermittent fasting.

I've been doing the intermittent 18:6 hours

That's amazing! Here’s a post you can use to share your success: I Lost 54 Pounds with Intermittent Fasting! I never thought that simply changing when I eat could make such a huge difference, but here I am—54 pounds lighter and feeling better than ever! I’ve been doing intermittent fas

2532 likes

Master the 16/8 fasting plan for weight loss

#IntermittentFasting #WeightLossJourney #HealthyHabits #FastBurnFat #FitnessTips

9 likes

What I eat in a day Intermittent fasting

#fastingforweightloss #dieting #intermittentfasting #weighlossdiaries #fastinglikeagirl #summerbod #bodytransformation #whatieatinaday

52 likes

LOSE WEIGHT FAST WITH FASTING

I’m back!! And like I promised in my other posts I wanted to share a bit about my experience with the Litely app, focusing on how it's genuinely helping me in my weight loss journey. No BS, just real talk (and a little sprinkle of my humor that you all love so much 😏) There are more things i

1327 likes

Things to do While fasting/How to maintain fasting

Atlanta Random Thoughts 💭What's on my mind: my fast being over lol Current Mood: happy ⭐Rate: great #intermittentfasting #intermittentfastingtips #intermittentfastingbenefits #intermittentfastingforwomen #fastingjourney #fastinglifestyle #fastingforgod #f

82 likes

Caloric Cycling and intermittent fasting

Confuse your body! I promise you won't starve!

19 likes

A graph of hormone levels (Progesterone, Estrogen, Testosterone) over a 28-day cycle, highlighting Power Phases (Day 1-10 and 16-19) in purple, indicating extended fasts of 13+ hours are safe, set against a beach background.

A graph of hormone levels over a 28-day cycle, highlighting the Manifestation Phase (Day 11-15) in green, indicating fasting shouldn't exceed 15 hours, set against a coastal town background.

How to intermittent fast ✨safely✨ w your hormones

Fasting isn’t for everyone and if you have any history with ED, should only be done with the help of a doctor - HOWEVER you can experience so many great health benefits. So if you’re considering incorporating fasting on your health journey, here’s how according to Dr. Mindy Pelz, author of “Fast Li

105 likes

Intermittent Fasting: What I eat in a day

Intermittent fasting doesn’t have to be complicated. Organizing your meals with times is key to staying within your eating window. Here is a breakdown of what I eat in a day for a full week. #whatieat #intermittentfasting #eatinginadeficit #summerbod #meals

60 likes

The image introduces "FASTING 101" with the question "What is fasting and how can it benefit your health?" It features decorative leaves at the top left and an outline of a female body at the bottom, all on a light background.

The image defines fasting as abstaining from food and sometimes drinks to allow the body to repair and rejuvenate. It mentions various approaches from intermittent to extended fasts, with decorative leaves in the middle.

The image lists different types of fasting, including Intermittent Fasting (16:8, 5:2), Water Fasting, Juice Fasting, Alternate-Day Fasting, and Extended Fasting, with decorative leaves on the left side.

Fasting Benefits 🌱

From boosting metabolism and improving brain function to supporting heart health and longevity, fasting offers a range of benefits. Whether it’s intermittent fasting, extended fasts, or time-restricted eating, discover which type works best for your body and goals. 🌱 #FastingForHealth #Wellness

483 likes

Fasting for weight loss/ health

Currently doing 16:8 (lunch & dinner), and that’s where I recommend beginning . 💪 Grief hit me hard, and emotional eating followed… but I’m getting back on track, one day at a time. 💛 If you’re starting or restarting, let’s do this together! How long do you fast? 🍽️ #intermittentfasting #we

124 likes

My Fasting Experiences - IF, 24 Hrs, and 7 Days

I’ve tried out all kinds of fasting because I truly believe in the science behind it and how it can benefit the body. It’s not just about weight loss for me—it’s about how fasting helps reset and restore my system. Here's what I’ve learned from trying out three different types of fasting, along

379 likes

Intermittent Fasting 16:8 Method

✨ Unlock the power of intermittent fasting! ✨ Fuel your body, boost your energy, and take control of your health with this simple yet effective approach. It’s not just about when you eat, but how you feel! #IntermittentFasting #HealthJourney #FastingLifestyle #WellnessMindset #Fu

366 likes

A blue and white graphic titled '16:8 Intermittent Fasting SAMPLE DAILY SCHEDULE'. It outlines a daily plan from wake-up to bedtime, including hydration with water, tea, or coffee, and three meals at 12 pm, 4 pm, and 8 pm, emphasizing whole, healthy, and filling foods, followed by a fasting period with calorie-free drinks.

Fasting for weight loss healthy eating

Here’s a little something if you want to start fasting!☺️☺️

395 likes

⏳Fasting Benefits You Didn’t Know About!

Fasting isn’t just about skipping meals — it’s about giving your body a chance to reset 🧠✨ From improved focus to better digestion and fat burning, fasting has powerful benefits when done safely. Have you tried intermittent fasting or daily detox windows? Drop a ⏰ if you're curious or already f

607 likes

A white plate holds sliced hard-boiled eggs, chopped tomatoes, and green bell peppers. The text "Food lately On intermittent fasting" is overlaid.

A white plate features two slices of toast with a brown spread, accompanied by three halves of hard-boiled eggs.

A hand holds a plate with a large tortilla topped with ground meat, red salsa, and a white creamy spread.

Food lately On intermittent fasting

#foryou #intermintentfasting #weightlossandfatloss #food #highprotein

38 likes

The #1 Intermittent Fasting Mistake

#fastingbenefitsforwomen #fastingfacts #bodytransformation

49 likes

A person in blue athletic wear and headphones takes a mirror selfie in a gym, with text overlay "let's talk Intermittent Fasting," introducing the topic.

A person lies on a gym floor, viewed from above, with text explaining "HOW it works: this method puts the body into fasted states, which can lead to changes in metabolism."

A person holds a bowl of healthy food, illustrating the "POPULAR METHOD- 16/8 METHOD" for intermittent fasting, where one fasts for 16 hours and eats within an 8-hour window.

is intermittent fasting for you?🥗

you have probably heard of the term “fasting” when it comes to dieting or trying to lose weight! though it may be a hack that works for some people, it doesn’t work for all! it’s important you understand exactly what it is, how to do so, and if it is fitting for you, before just jumping in! h

75 likes

A hand holds a white mug with tea, featuring the title 'WHY I LOVE INTERMITTENT FASTING BENEFITS BEYOND LOSING WEIGHT' and the creator's handle.

A white bowl of sliced peaches and blueberries is shown, with text explaining 'WHAT IS INTERMITTENT FASTING' and a disclaimer about not promoting starvation.

A blurred background of fruits accompanies a list of personal benefits of intermittent fasting, including improved energy, food appreciation, and intentional eating.

benefits of fasting that you might not think about

*DISCLAIMER - This is what works for me and I’m writing this to share my story! Please do research before you start IF. This post is ALSO NOT TO PROMOTE STARVING YOURSELF. Intermittent fasting means you simply eat all your calories in a set period of time - not no calories at all* When I was in

45 likes

How I’m intermittent fasting as a mom

As a full time working mom I am trying to lose the pre baby weight. I was larger when I got pregnant and managed to not gain too much while pregnant! Now that I have had my daughter I am focusing on her and on my nutrition. I have many times in my life tried to lose weight and always seem to fa

12 likes

Day 28 intermittent fasting 16/8

Loss 9 pounds doing intermittent fasting 16/8 #Lemon8Diary #fastinglifestyle #letschat #fastingjourney #healthyfood

23 likes

A person in a black crop top and grey shorts takes a mirror selfie, with text overlays 'what I eat in a day' and 'intermittent fasting,' setting the theme for the post.

A breakfast meal featuring peanut butter banana toast on a paper towel and a yogurt bowl topped with strawberries, blueberries, and cereal pieces.

A white bowl holds a steak salad for lunch, featuring lettuce, cherry tomatoes, croutons, feta cheese, and sliced steak, topped with dressing.

WHAT I EAT IN A DAY- Intermittent fasting

Everything I ate today, intermittent fasting using the @Litely app! Remember you don’t have to deprive yourself from your favorite foods to reach your goals! #intermittentfasting #whatieatinaday #highprotein #fatlosstips

466 likes

A white infographic titled 'INTERMITTENT FASTING' outlines a daily schedule. It details activities from 6 AM wake-up to 10-11 PM sleep, including tea, two large meals, a workout, and a late-night snack, each accompanied by a relevant icon.

Fasting is hard so many benefits the words won’t on this will be exceeded on this post 😂. What fasting journey benefits have you experienced type your insight below. #intermittentfasting #fastingjourney #fastlife #fastingforbeginners #fastingbenefits #DailyFast

992 likes

See more