Been deep in my studies on the immune system, and I’m honestly in awe of how much our bodies do to protect us! I just finished organizing my notes and wanted to share in case they help anyone else studying (or if you’re just fascinated by how immunity works). My notes cover: ✔️ Innate vs. adapt

Happy Sunday todays a great day to start implementing habits that can rebuild your nervous system long term. It takes time to get back to rest and digest if you’ve been in fight flight for a while. . #dailyhabits #nervoussystemhealing #sundayresetroutine #sundayroutine #nervoussystemregu

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

here’s my notes though i’d share🫀🫶🏼 #anatomy #studyinganatomy #anatomyandphysiology #anatomyandphysiologyhelp #cardiovascularsystem

life has been so hectic that notes look like this right now. #nursingstudent #nursingschool

Hi Lemon8 Fellow Students, specifically nursing students!! I thought I’d share some more of my AP 1 notes since y’all loved the Respiratory System Notes 🗒️ I just finished my final so hopefully I did well and everything is cemented in my brain now for AP 2!! My Digestive System Notes and di

Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by

Hi girls! School is starting up again soon so you know I had to whip out my anatomy notes for a refresher! Here is a lab worksheet I had in A&P1 about the skeletal system. I studied this daily and now I can mostly remember all the bones in the body on my own! 🦴 First we go over the diagram of

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

Yes I know I need new pans haha! But here’s how I have my pots and pans organized! It has been working great for me for over a year now! ✨ Walmart has some organization stuff to organize pots, pans and lids. +my lid organizer +small pan organizer - the dividers are customizable I then f

I have been on a health journey for the past 2 years, almost. And part of that health journey, comes with healing the emotional, mental, and nervous system (internal). I am a first born “thought daughter” for sure, so i try to do as much as i can in life to heal my mind, body and soul. because

MCAT biology has been no joke, but I flew through the second half of the digestive system today! Feeling very proud of myself and only a few chapters to go before moving on to the next book (general chemistry)! 🎉 Might try to get started on chapter 10 today to get a jump start and make sure I ge

Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres

the little things add up and take a toll on your nervous system, especially at night when your nervous system is trying to relax and get you ready for a great night of sleep. start with building one new habit at a time and watch how your sleep (and mood the next day!) improves 🫶🏻 #lemon8part

Even though I do not work in Information Systems currently, I did have an internship in the field and also tons of friends who just went through finding a job in the field! Information systems is a great field to get into for those wanting to get into business and technology. You learn all abou