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Great system been loving it. short flash sale. a must have get it before its gone.

2025/9/25 Edited to

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A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

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A desk setup with a laptop, tablet, and notebook, featuring handwritten notes on the cardiovascular system and the heart, including terms like SNAP, SIDS, and TB.

An anterior view anatomical illustration of the human heart, detailing major arteries, veins, and chambers such as the Aortic arch, Superior vena cava, pulmonary vessels, atria, and ventricles.

An inferior view anatomical illustration of the human heart, highlighting the Aorta, pulmonary arteries and veins, superior and inferior vena cava, atria, ventricles, and coronary vessels.

cardiovascular system anatomy notes

here’s my notes though i’d share🫀🫶🏼 #anatomy #studyinganatomy #anatomyandphysiology #anatomyandphysiologyhelp #cardiovascularsystem

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A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.

A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.

A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.

Steal my nervous system a&p summary sheets 🗒️

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

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Regulating the nervous system first thing ✨

Focusing on regulating my nervous system first thing in the morning has been changing my life lately! Two most important things to me are 1) healing my nervous system and 2) romanticizing my life. I feel healthier in mind, body, and spirit and am sooo much happier 🥹 #morningroutine #healin

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A flat lay image showing handwritten notes on the lymphatic system, surrounded by colorful markers and an iPad. The text overlay reads 'PRE NURSING STUDENTS!! Steal my Lymphatic System Review Sheets for AP 2!'.

Handwritten notes titled 'Lymphatic System' detailing its association with the cardiovascular system, role in immunity, fluid uptake, lymph composition, flow through vessels and nodes, and the breakdown of interstitial fluid.

Handwritten notes continuing the lymphatic system topic, covering lymph nodes, subclavian veins, lymph return to the heart, lymphatic vessel characteristics, and the drainage pathways of the thoracic and right lymphatic ducts.

Steal my Lymphatic System/ Immune System Notes ✨

Been deep in my studies on the immune system, and I’m honestly in awe of how much our bodies do to protect us! I just finished organizing my notes and wanted to share in case they help anyone else studying (or if you’re just fascinated by how immunity works). My notes cover: ✔️ Innate vs. adapt

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An anatomical diagram illustrating major brain structures like frontal, parietal, temporal, and occipital lobes, cerebellum, pons, and spinal cord. It also details spinal and sympathetic nervous system components, including cervical, thoracic, and supraclavicular nerves, along with their functions and mnemonics for learning.

A diagram of the right upper limb showing the main branches of the brachial plexus, including axillary, musculocutaneous, radial, median, and ulnar nerves. It also highlights peripheral and distal branches like the supraclavicular, superficial radial, and palmar ulnar nerves, with mnemonics.

A diagram of the left upper limb illustrating main branches from the brachial plexus such as musculocutaneous, axillary, radial, median, and ulnar nerves. It also shows peripheral nerves like subclavicular, superficial radial, dorsal radial, and dorsal digital nerves, along with mnemonics.

The nervous system

Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #fyp #nursingstudent #nursing #nervoussystemregulation #medstudentlife

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5 nervous system regulation practices

Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo

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A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

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A notebook page features handwritten notes on the digestive system, overlaid with text "STEAL MY DIGESTIVE SYSTEM Nursing Notes A+" and cartoon illustrations of a stomach and intestines. A black pen rests on the page.

Handwritten nursing notes on a lined page define the digestive system, alimentary canal, accessory digestive organs, and the anatomy of the mouth, pharynx, and esophagus, with highlighted sections.

Handwritten nursing notes detail the tongue's attachments, the mastication process, and the anatomy of teeth, including their parts (root, neck, crown) and types (incisors, canines, premolars, molars).

STEAL MY Digestive System NOTES to Save Time ⏳⌛️

Hi Lemon8 Fellow Students, specifically nursing students!! I thought I’d share some more of my AP 1 notes since y’all loved the Respiratory System Notes 🗒️ I just finished my final so hopefully I did well and everything is cemented in my brain now for AP 2!! My Digestive System Notes and di

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Wound Care & the Musculoskeletal System

Tips and notes on wound care, sterile dressings, the muscles and bones #lpn #lpnstudent #nursingstudent #woundcare #musculoskeletal #notetaking #notability

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🍋🥕Drink this to Boost Your Immune System 🍊🫚

Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits 💫 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b

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Cardiovascular system

Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, WGU, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #heart #nursing #student #medstudent #nursingschool

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5 ways to reset your nervous system naturally✨

lately i’ve been focusing on slowing down — nervous system regulation, gentle movement, and small habits that remind my body it’s safe to rest. here are some of my favorite ways to reset my nervous system : •getting out into nature, touching grass literally! science proves being in nature &

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A tablet displays skeletal system diagrams from Britannica, with text overlay 'Intro To Skeletal System Quick Study' and 'Lemon8 @schiann_'.

A worksheet titled 'Intro to the Skeletal System' shows an unlabeled diagram of a long bone with a list of parts to drag and label.

The worksheet from Image 2, now showing the long bone diagram correctly labeled with parts like proximal epiphysis, diaphysis, and nutrient artery.

Study The Skeletal System With Me!

Hi girls! School is starting up again soon so you know I had to whip out my anatomy notes for a refresher! Here is a lab worksheet I had in A&P1 about the skeletal system. I studied this daily and now I can mostly remember all the bones in the body on my own! 🦴 First we go over the diagram of

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Daily habits that reset your nervous system👌

Happy Sunday todays a great day to start implementing habits that can rebuild your nervous system long term. It takes time to get back to rest and digest if you’ve been in fight flight for a while. . #dailyhabits #nervoussystemhealing #sundayresetroutine #sundayroutine #nervoussystemregu

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Cardiovascular System Must Know Notes for Nursing

Cardiovascular System Nursing Notes: What Helped Me Learn Hey everyone! I’ve been working through the cardiovascular system, and I wanted to share some notes that helped me make sense of it. It’s a lot of information, but once I started looking at the bigger picture instead of just memorizing, t

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Cardiovascular system

what is Cardiovascular system? blood vessels, main part of Herat, Herat, blood vessels, arteries, veins, capillaries, blood, Herat function, type of circulation, pulmonary circulation_systemic circulation, anatomy, leran friends #nursing #anatomy #study #nurse #medstudent

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A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"

A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.

A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

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The image describes how abuse activates the "Fight or Flight Response," leading to hypervigilance, anxiety, and heightened startle responses, making minor stressors feel overwhelming due to constant high alert in the sympathetic nervous system.

The image explains that chronic abuse can alter brain structures like the amygdala (overactive), hippocampus (shrinks, memory issues), and prefrontal cortex (less active, difficulty with emotional regulation and decision-making).

How abuse can change your nervous system 🧠

When you have been abused either physically or emotionally it can cause changes to your nervous system which can cause higher cortisol in your body! Learning mindful practices, physical activity, therapy and finding people who make you feel safe can help your recovery process. #selfhealing

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A desk setup with a laptop, an open book, and a glass, featuring the title '3 WAYS TO REGULATE YOUR NERVOUS SYSTEM' and a 'SWIPE' indicator.

A person reflected in a gym window, standing behind a weight rack, with text describing 'EXERCISE' as a way to regulate the nervous system by reducing stress hormones.

An open book on a surface, with text explaining 'DEEP BREATHING' and box breathing as methods to activate the parasympathetic nervous system and reduce stress.

3 Ways to Regulate Your Nervous System 🧠

Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by

40 likes

An iPhone screen displays an organized Apple Notes interface with pinned folders like 'Daily Notes,' 'Templates,' and 'Miscellaneous,' along with other categories such as 'Kids Stuff' and 'Projects,' demonstrating a 'Pro' organization system.

An iPhone screen shows an 'Inbox' note in Apple Notes, featuring hyperlinked, colorful sections for 'Projects,' 'Kids Stuff,' 'Cleaning Schedule,' 'Weekly Plan,' 'Fonts & Headers,' and 'Templates,' serving as a main page for life areas.

An iPhone screen displays the Apple Notes 'Inbox' with a text selection menu open, highlighting the 'Add Link' option. This illustrates how to hyperlink text to corresponding pages within the notes.

My Favorite Apple Notes Organization System

✨This has been my favorite organization system for Apple Notes 📝✨ It’s basically a second brain system that’s cute and functional, making it super easy to find and sort notes every day. This is a great alternative if you love Notion but find it slow or hard to stick to when using it on the iPhone.

1746 likes

Calming hacks for your nervous system

When we are overstimulated, it can feel like the world is falling apart. Here are some simple and easy ways that I like to reduce stimulation and get back to some sort of nervous system normality when I am feeling highly stimulated and needed a break. Remember to get off of social media get

72 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.

A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.

A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.

the goal setting system that changed my life

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

2877 likes

🌿 Naturally Support Your Immune System When Sick🌿

Hey Friends, This immune-boosting syrup is a staple in my family’s wellness toolkit! 💪 Taking it at the first sign of symptoms helped us recover 3-4 days faster – and I’m sharing the recipe so it can work its wonders for YOU too! 💚 The herbs I use and WHY: Elderberries - Antiviral/Immu

112 likes

4 Signs Someone Has No Real Support System (and Is

You know that friend who has everything handled all the time?Yeah. Sometimes that friend is just tired of asking. Sometimes we don’t have support not because we didn’t need it, but because no one ever showed up when we did. Here are 4 signs someone might be moving through life with no real su

3240 likes

A person in winter clothing stands in snow, with text indicating the topic is 'WHY YOU GET SICK IN THE WINTER' and an 'immune system checklist' to follow.

A hand holds a tote bag in snow, illustrating how 'MORE TIME INDOORS' helps viruses spread. Text suggests daily walks and using an air purifier for health.

A snowy outdoor scene with text explaining 'COLD STRESS' and 'LOWER VITAMIN D LEVELS' as reasons for getting sick in winter, advising to bundle up.

a checklist to help boost your immune system

your immune system is your body’s first line defense against outside invasion. it helps protect you from getting sick, or helps you recover quicker if you get badly sick or injured. I’ve never been one to really get sick with the cold, flu or other common things like that. I never once had c*vi

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🌿Shot Nervous System? Try this‼️🌿

🌿 Your Daily Chill Pill (But Make It Natural + Effective) 🌿 Meet my go-to tincture blend for my nervous system when life feels extra: Holy Basil + Ashwagandha + Lemon Balm + Ginger. Here’s the breakdown: - Holy Basil: Cortisol crusher - Ashwagandha: Steady energy, no burnout - Lemon Balm: Ta

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This bath felt like a full nervous system reset 🌙

I accidentally made the coziest bath soak and now and I LOVE IT!!!!! I call it the Moon Water Detox Soak ✨ Recipe: 🩷 ½ cup Epsom salt 🩷 ¼ cup baking soda 🩷 ¼ cup ground rose 🩷 10 drops tea tree essential oil 🩷 Rose petals on top (because pretty matters 😌) Why tea tree? I chose tea t

1960 likes

A whiteboard displays detailed handwritten nursing notes on Gout, Osteomalacia vs. Osteoporosis, and Osteoarthritis, covering causes, symptoms, medications, and patient education. A soda bottle sits nearby in what appears to be a study area.

A whiteboard shows handwritten nursing notes on patient assessment, age-related changes (osteopenia, kyphosis, gait, falls), and various lab tests (calcium, phosphate, enzymes) and diagnostic procedures (XR, CT, MRI, biopsy).

$A whiteboard contains handwritten nursing notes detailing different types of fractures, specifically hip and pelvic fractures. It covers causes, manifestations (intracapsular/extracapsular), surgical treatments (ORIF, THA, external fixator), pin care, and dislocation prevention.$

musculoskeletal system

life has been so hectic that notes look like this right now. #nursingstudent #nursingschool

63 likes

A kitchen cabinet with two open sections showcasing a pots and pans organization system. The left section holds pans and cutting boards, while the right section stores pots and lids using vertical organizers.

A close-up of a kitchen cabinet interior, showing pots and lids neatly organized. A white vertical organizer holds various lids, and another organizer vertically stores several pots.

A close-up of a kitchen cabinet interior, featuring a white vertical organizer. It neatly stores various pans and cutting boards vertically, maximizing space and accessibility.

Pot & Pans Organization System! 👏

Yes I know I need new pans haha! But here’s how I have my pots and pans organized! It has been working great for me for over a year now! ✨ Walmart has some organization stuff to organize pots, pans and lids. +my lid organizer +small pan organizer - the dividers are customizable I then f

1509 likes

Habits that regulate your nervous system 🎀✨️💕

What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood

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5 ways to boost your immune system✨

after getting sick a week ago, i have been making sure to stay on top of these basic essentials for my health. being sick is NO fun, so make sure to stay on top of your immune system! #lemon8partner #wellnessessentials #immunehealth #healthyhabits #wellnesslifestyle

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A page of notes defining the musculoskeletal and skeletal systems, including bone types and cells. It features illustrations of the human skeletal system with muscles, and the bones of the foot, labeling major bones like the Humerus, Femur, Tibia, and Fibula.

A page of notes detailing irregular/short bones of the ankle, foot, wrist, and hand. It includes illustrations of a hand skeleton, a long bone cross-section, and various joint types (fused, ball & socket, hinge, gliding, plane, condyloid), along with a synovial joint diagram.

A page of notes describing the vertebrae, types of muscles (cardiac, smooth, skeletal), and various body movements. It includes an illustration of the vertebral column and diagrams demonstrating movements like abduction, adduction, pronation, supination, flexion, and extension.

Musculoskeletal system 🦶🏽

Lemon 8 needs to let us add more than 10 photos lol. #notes #nursingschool #nursingstudent #notetaking #school

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meditations that calm your nervous system

When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present moment…so any activity that helps to

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WEIGHT LOSS REWARDING SYSTEM

my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva

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A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.

A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.

A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.

12 Ways to Regulate Your Nervous System

Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres

449 likes

A person sits on a couch with a blanket, next to a plant and lamp. Overlay text reads: "COMMUNICATE CALM TO YOUR NERVOUS SYSTEM," emphasizing strategies to manage anxiety and promote a sense of safety within the body.

A close-up of a person's torso with text overlay explaining anxiety as the body's protective mechanism. The text advises thanking your body for trying to protect you and reassuring yourself that you are safe.

A person's arm and leg are visible with a blurred background. Overlay text advises to "MAKE NOTE OF THE CAUSE" of anxiety, suggesting it stems from past threats and to tell yourself, "I wasn't safe then, but I am now."

3 Ways to Calm Anxiety in Your Nervous System

I’ve struggled with anxiety for as long as I can remember. For me, one of my largest forms of anxiety is social anxiety. I WAY over think text messages and emails. And my heart starts pounding every time I walk up to a cash register as I rehearse exactly what I am going to say when the cashier asks

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