Great system been loving it. short flash sale. a must have get it before its gone.

2025/9/25 Edited to

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HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
carley ◡̈

carley ◡̈

13.5K likes

5 ways to boost your immune system✨
after getting sick a week ago, i have been making sure to stay on top of these basic essentials for my health. being sick is NO fun, so make sure to stay on top of your immune system! #lemon8partner #wellnessessentials #immunehealth #healthyhabits #wellnesslifestyle
Erriel Lorré

Erriel Lorré

33 likes

Seven herbs that keep your lymphatic system moving
Feeling Puffy or Sluggish? Start Here Your lymphatic system is your body's drainage crew clearing out waste, reducing inflammation, and keeping your immune system sharp. But when it's backed up, you feel it. These 7 herbs help your lymph flow again. They support detox, reduce swelling, a
Mia Adams

Mia Adams

264 likes

Wound Care & the Musculoskeletal System
Tips and notes on wound care, sterile dressings, the muscles and bones #lpn #lpnstudent #nursingstudent #woundcare #musculoskeletal #notetaking #notability
Aarin Waters

Aarin Waters

188 likes

The nervous system
Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #fyp #nursingstudent #nursing #nervoussystemregulation #medstudentlife
GetHelpWithProctoredExam

GetHelpWithProctoredExam

163 likes

Steal my Lymphatic System/ Immune System Notes ✨
Been deep in my studies on the immune system, and I’m honestly in awe of how much our bodies do to protect us! I just finished organizing my notes and wanted to share in case they help anyone else studying (or if you’re just fascinated by how immunity works). My notes cover: ✔️ Innate vs. adapt
Stella Studies

Stella Studies

67 likes

Cardiovascular system
what is Cardiovascular system? blood vessels, main part of Herat, Herat, blood vessels, arteries, veins, capillaries, blood, Herat function, type of circulation, pulmonary circulation_systemic circulation, anatomy, leran friends #nursing #anatomy #study #nurse #medstudent
GetHelpWithProctoredExam

GetHelpWithProctoredExam

52 likes

Steal my nervous system a&p summary sheets 🗒️
Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli
Stella Studies

Stella Studies

168 likes

Cardiovascular System Must Know Notes for Nursing
Cardiovascular System Nursing Notes: What Helped Me Learn Hey everyone! I’ve been working through the cardiovascular system, and I wanted to share some notes that helped me make sense of it. It’s a lot of information, but once I started looking at the bigger picture instead of just memorizing, t
Stella Studies

Stella Studies

226 likes

5 nervous system regulation practices
Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo
Sana

Sana

348 likes

Sims 4 Solar System Legacy Challenge🪐
Gen 1: Mercury Gen 2: Venus Gen 3: Earth Gen 4: Mars Gen 5: Jupiter Gen 6: Saturn Gen 7: Uranus Gen 8: Neptune Gen 9: Pluto Gen 10: Sun #sims4community #sims4legacy #solarsystem #planet #sims4challenge #sims4
🐌

🐌

1356 likes

cardiovascular system anatomy notes
here’s my notes though i’d share🫀🫶🏼 #anatomy #studyinganatomy #anatomyandphysiology #anatomyandphysiologyhelp #cardiovascularsystem
livy lauren

livy lauren

580 likes

3 Ways to Regulate Your Nervous System 🧠
Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by
mindofieva

mindofieva

40 likes

Learn Languages with the SOP System
A Game-Changer for Language Learning: Build Your Own SOP System Recently, I’ve been learning English, French, German, and Spanish simultaneously, and guess what? Not only do I find it exciting, but my efficiency has skyrocketed! The secret? Establishing a Standard Operating Procedure (SOP) for my
Chloe✨

Chloe✨

512 likes

musculoskeletal system
life has been so hectic that notes look like this right now. #nursingstudent #nursingschool
Liv Kurtas

Liv Kurtas

58 likes

🍋🥕Drink this to Boost Your Immune System 🍊🫚
Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits 💫 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b
Jenn

Jenn

1099 likes

Lymphatic System Juice ✨💗
If you’ve been feeling bloated, puffy, inflamed, or low-energy, this is your sign to support your lymphatic system naturally 🌿 This vibrant pink juice is packed with hydrating, anti-inflammatory ingredients that help flush out toxins, support circulation, and give you that healthy glow from with
Yasemin Leicht

Yasemin Leicht

805 likes

regulate your nervous system in >10 mins 💞
regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti
carley ◡̈

carley ◡̈

483 likes

STEAL MY Digestive System NOTES to Save Time ⏳⌛️
Hi Lemon8 Fellow Students, specifically nursing students!! I thought I’d share some more of my AP 1 notes since y’all loved the Respiratory System Notes 🗒️ I just finished my final so hopefully I did well and everything is cemented in my brain now for AP 2!! My Digestive System Notes and di
Stella Studies

Stella Studies

273 likes

Calming hacks for your nervous system
When we are overstimulated, it can feel like the world is falling apart. Here are some simple and easy ways that I like to reduce stimulation and get back to some sort of nervous system normality when I am feeling highly stimulated and needed a break. Remember to get off of social media get
Delaney

Delaney

71 likes

My Favorite Apple Notes Organization System
✨This has been my favorite organization system for Apple Notes 📝✨ It’s basically a second brain system that’s cute and functional, making it super easy to find and sort notes every day. This is a great alternative if you love Notion but find it slow or hard to stick to when using it on the iPhone.
✨ Clau ✨

✨ Clau ✨

1701 likes

5 Nervous System Clues You’re Not Broken
These signs don’t mean you’re broken, they mean your body is finally safe enough to tell the truth. In a trauma loop, healing feels messy. Emotional. Confusing. But what feels chaotic is often your system beginning to process what it never had space to before. Save this if you’ve been judgi
SarahAtGentleGrove

SarahAtGentleGrove

26 likes

Cardiovascular system
Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, WGU, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #heart #nursing #student #medstudent #nursingschool
GetHelpWithProctoredExam

GetHelpWithProctoredExam

77 likes

Study The Skeletal System With Me!
Hi girls! School is starting up again soon so you know I had to whip out my anatomy notes for a refresher! Here is a lab worksheet I had in A&P1 about the skeletal system. I studied this daily and now I can mostly remember all the bones in the body on my own! 🦴 First we go over the diagram of
Schiann_

Schiann_

428 likes

Get your nervous system in check ✔️
Life has been “lifing” lately and I find myself needing to reset back to factory settings more often 😮‍💨🤣. Since 2020, things haven’t gotten incredibly harder and daily life has been feeling more overwhelming. There’s a lot of great hacks in this post but My number one hack to reset my nerv
Danielle

Danielle

93 likes

How abuse can change your nervous system 🧠
When you have been abused either physically or emotionally it can cause changes to your nervous system which can cause higher cortisol in your body! Learning mindful practices, physical activity, therapy and finding people who make you feel safe can help your recovery process. #selfhealing
K, BHS 🌱

K, BHS 🌱

24 likes

WEIGHT LOSS REWARDING SYSTEM
my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva
hana storm 🤍

hana storm 🤍

4663 likes

how i have been healing my nervous system🥰
I have been on a health journey for the past 2 years, almost. And part of that health journey, comes with healing the emotional, mental, and nervous system (internal). I am a first born “thought daughter” for sure, so i try to do as much as i can in life to heal my mind, body and soul. because
Zoey Rofkahr

Zoey Rofkahr

16 likes

FunFact: I’ve been a competitive swimmer since HS⬇️
Facts about swimming to consider: 1. It provides a whole body workout Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach. Swimming also: * increases heart rate without putting stress on the body * improves strength * tones mu
Emina

Emina

24 likes

the goal setting system that changed my life
> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y
E D E N ◡̈

E D E N ◡̈

2875 likes

Help your immune system ✨🌸
I’ve had bronchitis for like 3 weeks. Starting week 4 I’ve been drinking this. Now TMI but it’s loosened up so much mucus in my lungs. 🫁 I’m decongested for the most part and can breathe out my nose. THANK GOODNESS. I try not to take medication too often. So I use natural or semi
Shawna S.

Shawna S.

93 likes

Pot & Pans Organization System! 👏
Yes I know I need new pans haha! But here’s how I have my pots and pans organized! It has been working great for me for over a year now! ✨ Walmart has some organization stuff to organize pots, pans and lids. +my lid organizer +small pan organizer - the dividers are customizable I then f
Yasmin

Yasmin

1499 likes

how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley ◡̈

carley ◡̈

272 likes

🌿 Naturally Support Your Immune System When Sick🌿
Hey Friends, This immune-boosting syrup is a staple in my family’s wellness toolkit! 💪 Taking it at the first sign of symptoms helped us recover 3-4 days faster – and I’m sharing the recipe so it can work its wonders for YOU too! 💚 The herbs I use and WHY: Elderberries - Antiviral/Immu
restoreholisticremedies

restoreholisticremedies

113 likes

The one tea that bulletproofs your immune system 🫚
The All In One Master Tonic has it's roots in history. Tonics very similar to this, have been used since 5000 BC.. Take the All In One Master Tonic Challenge: Are you suffering from uncontrollable food cravings for bad foods? Have you noticed more food intolerance's than usual? More
Glamorous Boutique💎& More 💋

Glamorous Boutique💎& More 💋

667 likes

meditations that calm your nervous system
When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present moment…so any activity that helps to
gabrielleassaf

gabrielleassaf

57 likes

Steal my Urinary System Key Topics + Review Sheet
Who knew the urinary system could be this complicated? Between nephron function, fluid balance, and all the intricate hormone interactions, my brain is working overtime! I put together a key topics page to break down the essentials—things like: 🔹 Glomerular filtration, reabsorption & secret
Stella Studies

Stella Studies

65 likes

a checklist to help boost your immune system
your immune system is your body’s first line defense against outside invasion. it helps protect you from getting sick, or helps you recover quicker if you get badly sick or injured. I’ve never been one to really get sick with the cold, flu or other common things like that. I never once had c*vi
allison wetig

allison wetig

55 likes

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