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Great system been loving it. short flash sale. a must have get it before its gone.

2025/9/25 Edited to

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HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

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Regulating the nervous system first thing ✨

Focusing on regulating my nervous system first thing in the morning has been changing my life lately! Two most important things to me are 1) healing my nervous system and 2) romanticizing my life. I feel healthier in mind, body, and spirit and am sooo much happier 🥹 #morningroutine #healin

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A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.

A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.

A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.

Steal my nervous system a&p summary sheets 🗒️

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

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A flat lay image showing handwritten notes on the lymphatic system, surrounded by colorful markers and an iPad. The text overlay reads 'PRE NURSING STUDENTS!! Steal my Lymphatic System Review Sheets for AP 2!'.

Handwritten notes titled 'Lymphatic System' detailing its association with the cardiovascular system, role in immunity, fluid uptake, lymph composition, flow through vessels and nodes, and the breakdown of interstitial fluid.

Handwritten notes continuing the lymphatic system topic, covering lymph nodes, subclavian veins, lymph return to the heart, lymphatic vessel characteristics, and the drainage pathways of the thoracic and right lymphatic ducts.

Steal my Lymphatic System/ Immune System Notes ✨

Been deep in my studies on the immune system, and I’m honestly in awe of how much our bodies do to protect us! I just finished organizing my notes and wanted to share in case they help anyone else studying (or if you’re just fascinated by how immunity works). My notes cover: ✔️ Innate vs. adapt

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An anatomical diagram illustrating major brain structures like frontal, parietal, temporal, and occipital lobes, cerebellum, pons, and spinal cord. It also details spinal and sympathetic nervous system components, including cervical, thoracic, and supraclavicular nerves, along with their functions and mnemonics for learning.

A diagram of the right upper limb showing the main branches of the brachial plexus, including axillary, musculocutaneous, radial, median, and ulnar nerves. It also highlights peripheral and distal branches like the supraclavicular, superficial radial, and palmar ulnar nerves, with mnemonics.

A diagram of the left upper limb illustrating main branches from the brachial plexus such as musculocutaneous, axillary, radial, median, and ulnar nerves. It also shows peripheral nerves like subclavicular, superficial radial, dorsal radial, and dorsal digital nerves, along with mnemonics.

The nervous system

Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #fyp #nursingstudent #nursing #nervoussystemregulation #medstudentlife

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A desk setup with a laptop, tablet, and notebook, featuring handwritten notes on the cardiovascular system and the heart, including terms like SNAP, SIDS, and TB.

An anterior view anatomical illustration of the human heart, detailing major arteries, veins, and chambers such as the Aortic arch, Superior vena cava, pulmonary vessels, atria, and ventricles.

An inferior view anatomical illustration of the human heart, highlighting the Aorta, pulmonary arteries and veins, superior and inferior vena cava, atria, ventricles, and coronary vessels.

cardiovascular system anatomy notes

here’s my notes though i’d share🫀🫶🏼 #anatomy #studyinganatomy #anatomyandphysiology #anatomyandphysiologyhelp #cardiovascularsystem

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Cardiovascular system

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FunFact: I’ve been a competitive swimmer since HS⬇️

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Cardiovascular System Must Know Notes for Nursing

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Handwritten nursing notes detail the tongue's attachments, the mastication process, and the anatomy of teeth, including their parts (root, neck, crown) and types (incisors, canines, premolars, molars).

STEAL MY Digestive System NOTES to Save Time ⏳⌛️

Hi Lemon8 Fellow Students, specifically nursing students!! I thought I’d share some more of my AP 1 notes since y’all loved the Respiratory System Notes 🗒️ I just finished my final so hopefully I did well and everything is cemented in my brain now for AP 2!! My Digestive System Notes and di

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Calming hacks for your nervous system

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A desk setup with a laptop, an open book, and a glass, featuring the title '3 WAYS TO REGULATE YOUR NERVOUS SYSTEM' and a 'SWIPE' indicator.

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An open book on a surface, with text explaining 'DEEP BREATHING' and box breathing as methods to activate the parasympathetic nervous system and reduce stress.

3 Ways to Regulate Your Nervous System 🧠

Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by

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Learn Languages with the SOP System

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Wound Care & the Musculoskeletal System

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Sims 4 Solar System Legacy Challenge🪐

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Daily habits that reset your nervous system👌

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The image describes how abuse activates the "Fight or Flight Response," leading to hypervigilance, anxiety, and heightened startle responses, making minor stressors feel overwhelming due to constant high alert in the sympathetic nervous system.

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How abuse can change your nervous system 🧠

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A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

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musculoskeletal system

life has been so hectic that notes look like this right now. #nursingstudent #nursingschool

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Cardiovascular system

Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, WGU, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #heart #nursing #student #medstudent #nursingschool

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Habits that regulate your nervous system 🎀✨️💕

What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood

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5 ways to boost your immune system✨

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5 nervous system regulation practices

Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo

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Study The Skeletal System With Me!

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how i have been healing my nervous system🥰

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how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

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Get your nervous system in check ✔️

Life has been “lifing” lately and I find myself needing to reset back to factory settings more often 😮‍💨🤣. Since 2020, things haven’t gotten incredibly harder and daily life has been feeling more overwhelming. There’s a lot of great hacks in this post but My number one hack to reset my nerv

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A person sits on a couch with a blanket, next to a plant and lamp. Overlay text reads: "COMMUNICATE CALM TO YOUR NERVOUS SYSTEM," emphasizing strategies to manage anxiety and promote a sense of safety within the body.

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A person's arm and leg are visible with a blurred background. Overlay text advises to "MAKE NOTE OF THE CAUSE" of anxiety, suggesting it stems from past threats and to tell yourself, "I wasn't safe then, but I am now."

3 Ways to Calm Anxiety in Your Nervous System

I’ve struggled with anxiety for as long as I can remember. For me, one of my largest forms of anxiety is social anxiety. I WAY over think text messages and emails. And my heart starts pounding every time I walk up to a cash register as I rehearse exactly what I am going to say when the cashier asks

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A bottle of "All In One MASTER TONIC" is centered, surrounded by its ingredients: lemon, chili peppers and powder, honeycomb, cinnamon sticks and powder, turmeric roots and powder, cloves, and ginger root. The image highlights the natural components of the tonic.

The one tea that bulletproofs your immune system 🫚

The All In One Master Tonic has it's roots in history. Tonics very similar to this, have been used since 5000 BC.. Take the All In One Master Tonic Challenge: Are you suffering from uncontrollable food cravings for bad foods? Have you noticed more food intolerance's than usual? More

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A snowy outdoor scene with text explaining 'COLD STRESS' and 'LOWER VITAMIN D LEVELS' as reasons for getting sick in winter, advising to bundle up.

a checklist to help boost your immune system

your immune system is your body’s first line defense against outside invasion. it helps protect you from getting sick, or helps you recover quicker if you get badly sick or injured. I’ve never been one to really get sick with the cold, flu or other common things like that. I never once had c*vi

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CRUSHING the Digestive System! 💪🏼

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🍋🥕Drink this to Boost Your Immune System 🍊🫚

Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits 💫 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b

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5 Signs Your Nervous System is Dysregulated

You’re not lazy. You’re not broken. You’re just carrying a nervous system that was never taught safety. These 5 signs aren’t weakness, they’re your body asking for care. 🖤 save this if you’ve been trying to push through what actually needs to be felt. 🖤 and if you’re ready to come back

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Cat distribution system is working overtime

this handsome guy has been running up to my front door every time I pull in my driveway after work. I feel bad he's out in the rain, and I'd love to let him in, but my other cat would lose his shit. #cannotlivewithoutcat #catdistributionsystem #stray Northern California

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Signs your nervous system is dysregulated

Most people are shocked at how many health issues, emotional and physical, stem from nervous system dysregulation. Our nervous system is an integral part of optimal overall. Our nervous system is a crucial part in maintaining balance in the body, when our nervous system is dysregulated it throws of

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