43 followers

Follow

Follow

Follow

1/6

0 saved

2

10

75 W/M

Day 2

2024/5/19 Edited to

As you embark on the second day of your training program, understanding your heart rate zones is crucial for maximizing your performance. Heart rate training is a vital aspect that enables you to tailor your workouts by monitoring your body's response to exercise intensity. For optimal results, consider using resources from reputable fitness websites like Planet Fitness, which offers various tools and advice to support your fitness regimen. Additionally, integrating the Quran's teachings, particularly as translated by Abdullah Yusuf Ali, can serve as motivation during your workouts. The emphasis on discipline and perseverance found in such texts can inspire you to remain committed to your training goals. If you haven’t yet, explore different workout methodologies that align with your heart rate training, such as interval training or steady-state cardio. Adapting your program as needed can lead to continued improvements in both strength and endurance.

Related posts

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.

A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.

Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.

Easy Lunch Meal Prep! 75 Hard Edition🫡

#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,

4197 likes

Workouts I did 2 lose 75+ pounds

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

23.4K likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1366 likes

75 hard day 11 ✨

#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation

1723 likes

75 Medium Rules 🎀🖤

Starting January 1st I’ll be participating in my own 75 Medium Challenge. Posting for accountability, and will be posting daily to track my progress✨ Follow along if you’d like🖤 #75challenge #75mediumchallenge #2025goals #2025 #Lemon8Diary

294 likes

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

2663 likes

English muffins topped with avocado and cottage cheese, seasoned with pepper, served alongside two soft-boiled eggs on a white plate.

An everything bagel, with one half topped with mashed avocado and the other with cream cheese and scrambled eggs, presented on a white plate.

A white bowl filled with vanilla yogurt, topped with sliced strawberries, blueberries, sliced bananas, granola, and a drizzle of honey.

75 Hard Breakfast

What I have eaten so far for breakfast during my 75 Hard #75hardmeals #75healthy #75softchallengefood #75healthier #75daysofdiscipline #75 hard #75 hard #breakfast #breakfastideas

3861 likes

The image displays a "Gradual 75 Hard Challenge" breakdown into three 25-day phases: 75 SOFT, 75 MEDIUM, and 75 HARD. Each phase lists rules for cooking, drinking, water intake, exercise, reading, and progress pictures, with increasing intensity. The background shows a desk with a laptop and a woven item.

Manageable 75 Hard

I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement

959 likes

why I’m doing 75 hard ✨

#75hardroutine #75hard #pcos #pcoshealth #wellness

250 likes

A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.

Start 75 hard with me 🍋✨🤍

#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024

1136 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4328 likes

75 Hard Personal Finance Edition 💪🏽

Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! 🍵🫶🏽💜 Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷️ #advicefor

2465 likes

A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".

A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.

A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.

75Medium rules (January 22- April 7)

Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great

1630 likes

Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec

661 likes

My rules for ✨75 soft✨

My biggest goal with 75 soft is to feel more like myself after having my baby. Postpartum is no joke and I’m just ready to be me again! 2024 has taught me a lot and 2025 is going to be MY year. Focusing on myself, my family and the few friends who support me. I encourage you to steal this and m

411 likes

MCHOSE X75 Unboxing 🩵

Hey everyone! I hope you’re having a good day. I made a brief review of this keyboard a week or two ago and wanted to show you the unboxing for it. I also type at the end so you can hear the creamy clacks I was talking about!🍦🤍 A few weeks later and this is still one of my favorite keybo

852 likes

A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".

A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.

A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."

THE ULTIMATE GUIDE TO COMPLETING 75 HARD

Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine

748 likes

A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.

A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.

A call to action on a crumpled paper background, asking 'helpful?' and encouraging viewers to 'comment, like, save and share' and 'follow for more amazing content.' It includes social media handles for TikTok and Lemon8.

75 soft August 30th -November 14

life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for

1873 likes

75 Day Hard - Day 1 🍋

My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

91 likes

Gym motivation ✨🫶 | 75 hard challenge

👍Pros: mental clarity Dopamine | serotonin Sunlight Increase water intake Feel aliveagain 💰Price: time 🤔Cons:burn out

37 likes

75 Mini Charcuterie Boxes!

75 Mini Charcuterie Boxes! I cannot believe it!! I've had this video saved and I just completely forgot to post these cute little mini charcuterie boxes!! I was not sponsored by @stacys but.... 😉hopefully one day guys fingers crossed!🤞🏻 #minicharcuterie #minicharcuteriebox #m

8762 likes

Day 2 #75hard #75softjourney #75soft #wellness #wellnessjourney

262 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.

A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".

A person holding a glass jar with an orange pre-workout drink and a straw.

75 HARD- what I eat

My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard

882 likes

✅ meal prep ($4.75) per meal

#prep #mealprepplanning #mealprepcompany #mealprepcontainers #holistichealth #holisticwellness #healthy #recipe #food #foodideas

2049 likes

A woman takes a mirror selfie, showing her outfit and the text '75 HARD CHALLENGE DAY 1', marking the start of her fitness journey. The image also notes 'clean laundry' in the background.

A bowl of protein oatmeal topped with blueberries, held by a hand. Text overlays indicate 'RULE 1: DIET' and 'TODAY I ATE: 1544CAL 111G PROTEIN', detailing the first rule of the challenge.

A scenic view of a forest path. Text overlays state 'RULE 2: 45 MINUTE OUTDOOR WORKOUT' and 'TODAY I HIKED: 48 MINUTES 2.1 MILES 228FT ELEVATION', documenting the outdoor activity.

75 HARDCHALLENGE

08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me

438 likes

75 HARD ONE WEEK UPDATE

feeling a lot less bloated and more toned #75hard #75hardchallenge #75hardjourney #75hardresults #weightlosstips #weightlosstransformation

102 likes

#75hard #healthyrecipes #weightloss #healthylifestyle #highproteinmeals

315 likes

A shopping cart at Aldi filled with various groceries, including protein puffs and an energy drink, representing a $75 haul.

A selection of fresh produce on a counter, including peaches, avocados, frozen strawberries, onions, and jalapenos.

Snack items featuring organic yellow corn tortilla chips, parmesan garlic & herb pita chips, and roasted red pepper hummus.

What $75 got me @ Aldi🛒

Lots of protein finds! Hopefully they come out with more protein chips! #aldifinds #aldiprotein #grocerydeals #aldihaul #groceryhaul

906 likes

75 hard day 20 ✨

#75hard #75hardprogress #fitness #health #healthylifestyle

190 likes

WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor

1127 likes

The creamiest budget friendly keyboard | AULA F75

The AULA F75 is one of the best mechanical keyboards you can get on a budget these days - and not without reason! This keyboard has a bunch of great features, like tri-mode connectivity and being hot swappable, and the build itself is pretty great for the price. The price is currently around $70 an

100 likes

Starting my 75 Hotter over 😩

So if you miss a day, you have to start over from day 1 😩 #Lemon8Diary #75hard #75strong #summerbod #75softchallenge #75hotterchallenge

17 likes

First week of 75 soft challenge

I found this template on Etsy and got inspiration from Pinterest to start a 75 soft challenge. I am doing this challenge to help me better my lifestyle and grow closer to god. Though I started great during the beginning of the week it was really tough for me to continue this challenge into the week

932 likes

See more