Replying to @Jordi there is SO much nuance that goes into healing acne…it is a complex chronic condition..so if somebody needs to hear this today..please don’t blind supplement when it comes to healing your skin. I’ve seen this REALLY backfire and/or it might just make you feel productive when real

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Sure you can temporarily “clear” your acne by over-restricting, over-supplementing, or over-controlling… But building a body that feels safe, nourished, and resilient? That’s the real flex!!! Welcome to your final root cause acne healing destination🤞🏼 #acne #hormonalacne #acnetrea

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HEALING ACNE

Some of your submitted acne q&a’s from this week...what else do you want me to answer? Drop it below!!!🧪 Here to help you cut through the noise and clear the confusion on your acne healing journey🤞🏼Follow me for more root cause acne healing tips! #acne #hormonalacne #acnetips #healinga

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Your gut is the bottom of your drainage + detox funnel. Everything your body is trying to process (hormones, toxins, inflammation, bacteria byproducts) eventually needs to be packaged, processed, and eliminated through the gut. And if that system isn’t working properly? You’re not clearing

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HEALING ACNE

Reminder that healing your acne is so much more than just healing your acne💛 When I first started this journey, my goal was clear skin.And there’s nothing wrong with that!! Of course you want your skin to clear.. I did too! But what I didn’t realize at the time was how much deeper this was go

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If you’re done chasing “triggers”, if you want real answers, not bandaid fixes, and are ready to learn how to take back control of your acne and health…you’re in the right place. Because as a naturopathic doctor that specializes in healing acne, I cannot emphasize ENOUGH that cutting out a food

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Because what does “ eating clean” even mean anymore?🥲 For some people, it’s protein bars, low-cal snacks, cutting out entire food groups…and then wondering why their skin isn’t improving. “I already eat clean” is one of the most common things I hear. And truthfully… that was me for years too!!

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AND does this always look the exact same? Nope!! This is personalized to MY case, my symptoms, history and what’s going on in this season of my life. Sometimes I run all of these markers. Sometimes I omit a few. Sometimes I add more. It’s not about following a rigid checklist..it’s about usin

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ACNE HEALING FOODS

As a naturopathic doctor that specializes in acne…this is exactly how I grocery shop 🍊🥑🍌🛒 Primarily whole, anti-inflammatory foods with a few intentional packaged staples. Because your skin is constantly responding to: – your blood sugar – your gut health – your nutrient intake – your inf

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HEALING ACNE

And I say this with so much love… because I was you!!! And it’s literally why I do what I do now. I tried to DIY my healing journey for years. Saving posts. Buying the supplements. Cutting out foods. Trying every “gut cleanse,” skincare routine, and viral hack I could find. Thinking… this

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You’re an adult with acne? And it’s been on and off persistent since you were a teen? And not just a random breakout here and there, but something that keeps coming back no matter what you try? At that point, it’s not just “bad luck” or “sensitive skin”..it’s a reflection of chronic internal imb

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All jokes aside…acne healing shouldn’t make you feel like you can’t live your life🥲But it does require doing things differently!! That might look like eating in a way that actually stabilizes your blood sugar (not just “clean”), testing rather than taking random supplements, prioritizing sleep b

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HEALING ACNE NATURALLY

The internet: “Take this viral acne supplement blend and your breakouts will be gone in 30 days” Your body: “Or… we could figure out what’s actually going on?? 😅” Your acne has a reason. Let’s find yours. #acne #hormonalacne #healingacne #acnetips #acnetips

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Because what I THOUGHT naturally healing my acne was is actually VERY different than what it actually is😅 👉🏼Comment ACNE if you’re ready to actually move the needle with your skin using a root-cause approach from a naturopathic doctor who’s been in your shoes and knows what it takes to finally g

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HEALING ACNE

Because you’re trying to fix the SYMPTOM without fully understanding the SYSTEM‼️👀 Because the bigger picture is about WHY your body is in a state where breakouts are happening at all. This is the work I do with my clients. We don’t guess. We don’t throw random supplements at the wall. We

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HEALING ACNE NATURALLY

Some of your submitted acne q&a’s from this week...what else do you want me to answer? Drop it below!!!🌀🧚🏼‍♀️ Here to help you cut through the noise and clear the confusion on your acne healing journey🤞🏼Follow me for more root cause acne healing tips! DM me to learn more about how to work 1:

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Because your skin doesn’t care how many supplements you’re taking if you’re underrating, your blood sugar is all over the place, and inflammation is high🤠 This is your reminder that the “unsexy” habits = the ones that work. Aka simple, nutrient-dense foods!! Here are some of my favorite ways

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HEALING ACNE

Both people are trying. But only one is actually moving in the right direction. Both people want clear skin. But one is building a body that supports it…and the other is just chasing it🥲 And I say all of this with so much love because I was you. I lived in that cycle for years..trying everyt

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Yes, your diet matters. Yes, what you’ve been eating over the past few years can absolutely contribute. And yes..you may need to shift how you’re eating and what you’re prioritizing. But that does not mean cutting out every food, over-restricting, and stressing over every bite!! What actually

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HEALING ACNE NATURALLY

Here’s why your acne can’t heal unless you strictly eliminate eggs, sugar, dairy, and gluten…. . . . . . . April fools🙂 your normal human body and skin should be able to tolerate dairy, eggs, sugar…all these “trigger” foods and if you’re reacting there’s always a reason WHY. Sorry but cuttin

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Doctor Sheyda | Acne Expert