Iykyk😅😅…me 🤝 my @Magic Molecule hypochlorus acid spray carrying me through a 16+ hour travel day #acne #hormonalacne #acnetips #acnehelp #acneproblems

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Cutting out food triggers doesn’t equal healing acne. And I say this as a naturopathic doctor who did the same for years and has worked with hundreds of women trying to figure out why their skin is reacting in the first place. One of the most common patterns I see when new clients come to me

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I used to get so stressed about traveling because it meant being out of my routine. Every trip came with the worry that my skin would flare, I’d miss my habits, and somehow end up back at square one (which is not a fun way to live😅) Now, one of the biggest reminders I give myself is: control wha

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And unfortunately, your body doesn’t owe you clear skin because you’ve invested thousands of dollars into supplements, skincare products, treatments, testing, or appointments🥲🥴 I know that’s a tough pill to swallow because I’ve lived it myself!! And something I wish more people talked about. Der

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HEALING ACNE

AND one thing I wish more people understood is that nutrition is incredibly important, but it’s also just ONE piece of the puzzle. I see this from both sides. Some people become so focused on eating “clean” that food starts creating more stress than support. Others underestimate how much a consi

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As a naturopathic doctor who specializes in helping women heal their acne, this is actually one of my favorite milestones to celebrate. And while there can absolutely be situations where dairy isn’t the right fit for someone temporarily, what I’ve learned through both my own journey and working wit

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HEALING ACNE

Trust the process. Give it time. Heal the root cause. Heal your acne. Coming from a naturopathic doctor that once took 3 rounds of Accutane, over 10 years of BC, several rounds of antibiotics, spironolactone, cut out dairy and eggs for years…and still had acne😅😅 #acne #hormonalacne #hea

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Reminder, your body communicates to you way longggggg before the acne actually shows up!! The breakouts are often just the symptom that finally gets your attention🥲 Those are the signals we don’t want to ignore. And I can almost guarantee that if you’re struggling with acne, you’re struggling wi

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Reminder, your body communicates to you way longggggg before the acne actually shows up!! The breakouts are often just the symptom that finally gets your attention🥲 Those are the signals we don’t want to ignore. And I can almost guarantee that if you’re struggling with acne, you’re struggling wi

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I’ll say it once, and I’ll say it again..as a naturopathic doctor who specializes in acne, I see so many people doing all the “healthy” things and still feeling frustrated that their skin isn’t changing 😅 and trust me, I get it. I lived it for years and it’s literally why I do what I do now!!! T

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HERE’S WHY IT MATTERS: 1. Muscle improves insulin sensitivity. The more muscle you have, the better your body can utilize glucose. Aka better insulin sensitivity often means fewer blood sugar spikes and crashes = less acne. 2. Muscle helps stabilize blood sugar. Many of the women I wor

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HEALING ACNE

Years of stress. Restriction. Poor sleep. Blood sugar swings. Gut dysfunction. Hormonal imbalances. My skin was simply one of the ways my body was communicating that something was off!! The goal was never just clear skin. The goal was creating a healthier body overall..and clear skin followed

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Replying to @Alexandra reminder that something is driving your hormones to be off (they don’t just get thrown off and cause acne out of nowhere) so testing those higher upstream drivers like your gut health and blood sugar and more is a very important place to start side by side taking a look at th

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And until we listen to that signal..your body is going to keep trying to communicate to you through your skin. A signal that your body needs more support, more resources, more recovery, or deeper investigation into what’s actually going on beneath the surface. And the harder we try to silence th

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One of the BIGGEST reasons people stay stuck with their acne is because they’re trying to force their skin to heal while the body is still in survival mode. And unfortunately, your body will always choose survival over healing your acne. Always. Because clear skin is not considered essential for

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This is truly one of the biggest reasons I see clients stay stuck with their skin. Every day you’re consuming content about hormones, gut health, blood sugar, parasites, mold, skincare, supplements, seed oils, dairy, cortisol, estrogen dominance, & the list goes on. None of these topics are inhere

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The answer nobody likes: it depends. 😅 I know the internet loves a simple yes-or-no answer, but acne rarely works that way. Coffee isn’t inherently “good” or “bad” for your skin. What matters is the context. What’s the quality of coffee that you’re drinking? Are you drinking it on an empty stoma

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And I say that with so much love…because for years, I thought I was. Now before anyone comes for me, let me be clear: not all acne cases are created equal. I’m not naive to that or trying to downplay that AT ALL. Some have PCOS. Some have thyroid autoimmunity. Some are navigating gut infections

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Remember, think about what you can ADD in VS take out! Most of us need to change our mindset from restriction -> addition‼️ PS @Safe Catch is one of my favorites for canned fish because they test every fish for mercury and are truly one of the highest quality brands I trust when it comes to tuna

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Coffee isn’t automatically “bad” for acne but it does need to be drank in an intentional way!! Here’s how I make my coffee at home most days…super simple minimal and to the point! I swear once you nail your coffee at home you won’t even crave it out anymore🤞🏼 L #acne #hormonalacne #healing

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Doctor Sheyda | Acne Expert