HEALING ACNE

Resiliency. Resiliency is the word I always come back to..both with myself and with my clients. Because the goal of healing acne isn’t to create a body that never gets stressed, never travels, never eats something “off plan,” never sleeps poorly, and never experiences a shift!!! That’s not re

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Coming from a very Type A, acne-prone individual who spent YEARS trying to do everything “perfectly” for her skin😅😅 Your nervous system doesn’t care that you’re doing all the “right” things if you’re living in a constant state of pressure, rigidity, guilt, and hypervigilance around doing them.

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Replying to @Mäx AGREED!! if only it were as simple as cutting out foods….😅🥲 and even then that doesn’t solve the actual deeper rooted issue!👀 nor is it a sustainable or fun way to live Because again, if you notice that you’re reacting to foods, yes some of us can be more genetically acne prone

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Coming for you @Trilogy Skincare x barre3 ‼️❤️✈️🤸🏼‍♀️this weekend is all about investing in your skin for the LONG term and focusing on those habits day in day out that will reflect decades down the line w/ the help of… @BOKA toothpaste A big blood sugar balanced breakfast Iced homemade lat

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HEALING ACNE

Here to help you cut through the noise on your acne healing journey💛🤸‍♀️🤞🏼💻 Your acne has a reason. Let’s find yours. #acne #hormonalacne #acnetips #acnesolution #acnetreatment

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HEALING ACNE

Sorry had to🫠😅 with so much love because I’ve heard every single one of these..and honestly, I’ve said a few myself way back when lol Healing isn’t about being perfect. It’s not linear. It’s not about finding the one magical supplement or cutting out another food group. It’s about consistently s

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@SONNI where have you been all my life #bodyacne #acneprone #acneskincare #hormonalacne #acnehelp

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HEALING ACNE

And that’s on root-cause acne healing👏✨ As long as I’ve been doing this, it never ceases to amaze me how quickly someone’s skin..and more importantly, their body..can respond after years of trying all the medications, all the products, and all the things. Healing isn’t always linear, and ever

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MY FAVORITE ACNE-FRIENDLY MATCHAS AS A HOLISTIC ACNE DOCTOR - @Nekohama - @dawn matcha - @Pique Life Remember quality REALLY matters and aim to make your matcha at home to avoid all the added sugars and random fillers!!! The more simple the better 💚 matcha is one of my favorite things in

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HEALING ACNE

Kinda chic if you ask me👀🤸‍♀️🤞🏼🧪💻🌀 ….as a naturopathic doctor that now specializes in healing acne after taking 3 rounds of Accutane, 10 years of BC, several rounds of antibiotics, spironolactone, cutting out foods, being told my acne was “genetic” and more…and still had acne on the other side😅🧪

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Trust the process. Give it time. Heal the root cause. Heal your acne. Coming from a naturopathic doctor that once took 3 rounds of Accutane, over 10 years of BC, several rounds of antibiotics, spironolactone, cut out dairy and eggs for years…and still had acne😅😅 #acne #hormonalacne #heal

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HEALING ACNE

If your acne isn’t healing, more often than not, it means it’s time to zoom out. Clear skin is the byproduct of building a healthier, more balanced, and more resilient body. As someone who went through 3 rounds of Accutane, spent over 10 years on BC, countless rounds of antibiotics, spironolacto

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HEALING ACNE

Idk about you but it’s kinda chic to stay consistent, give it time, and take back control of your skin and health🫶🏼 Xoxo, Dr. Sheyda Naturopathic doctor | Acne-root cause specialist 💌 DM me to learn more about working 1:1 if you’re ready to break the pattern of what’s keeping you stuck and f

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Because sorry alien, we have bigger fish to fry over here #acne #hormonalacne #acnetips #acneproblems #acnesolution

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Replying to @embodiedbyemily Red light therapy isn't "bad." It can absolutely be a helpful tool to reduce inflammation, support wound healing, and complement an acne-healing journey. But that's exactly what it is..a tool, not the foundation!! I see so many people invest hundreds of dollars into

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I don’t make the rules #acne #hormonalacne #acnetips #acneproblems #acnefoods

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HEALING ACNE

Here to help you cut through the noise on your acne healing journey🤸‍♀️🌀🫶🏼💻 Your acne has a reason. Let’s find yours. #acne #hormonalacne #acnetips #acnetreatment #acneproblems

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You’ve likely just learned how to manage your symptoms by avoiding one of the things that pushes your body over its current threshold😅😅 Think of it like a bucket. Stress, hormone imbalances, gut issues, poor sleep, blood sugar dysregulation, nutrient deficiencies, inflammation, thyroid imbala

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The longer you’re stuck in the acne world, the easier it is to accept these things as “just part of healing”😅😅 But they don’t have to be!! The internet makes it seem like everyone has the secret, so you end up trying everything...except slowing down long enough to ask WHY YOUR skin is breaking out

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An unaesthetic, realistic what I ate in a day throughout a busy day of calls as a naturopathic doctor that specializes in healing acne..and someone that’s still on her own continual acne healing journey herself🤸💛✨🫐🥭focusing on whole, anti-inflammatory blood sugar balanced meals as much as possible!

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Doctor Sheyda | Acne Expert