My Mental Health Story ✨🌷

#mentalhealth #podcasts #discipline #lifestyle #lemon8creator

These are things I did to improve my mental health and I think everyone should try!🩷 #storytime #lemon8contest #letschat #mentalhealth #Lemon8 #Lemon8Diary #lemon8challenge #glowup #glowyskin

Some books are more than just words on a page; they become companions, therapists, and mirrors reflecting back the parts of ourselves we often struggle to understand. They've been there through sleepless nights, tear-stained chapters, and moments of unexpected laughter amidst the chaos. They

🧘🏽‍♀️Wellness habits: be kind to yourself, love yourself, be present in every moment everyday. 🎯Routine: Exercise, Healthy Eating, Explore New. New York Some simple tips, yet they will change your life❤️ Drop your welness tricks, let’s have a conversation about it in the comments below 👇☺️🍃☘

✨ This week’s mental health affirmations 💬 Please know you’re not alone. Whether you’re thriving or just surviving, this space is for you. My page is a safe place to land on the days when everything feels heavy. Let these affirmations be gentle reminders that you’re strong, you’re worthy, and heal

#mental health 🫶🏻 #mental health ideas #suicideawareness #mentallyunstable #unfiltered #mentally #mentalhealthjourney #summerdepression #seasonaldepressiontips

Which daily routines do you like the best? Which routine do you think will fit you the best? #embracevulnerability #Lemon8Diary #healingjourney #dailyroutine #routines #mentalhealth #femininity

#lemon8bookclub #mentalhealth #mentalhealthawareness

**Navigating Mental Health in College: My Journey with Chemistry** Studying chemistry has been incredibly tough, both academically and emotionally. The workload, the pressure to perform, and the complexity of the subject matter have all contributed to a decline in my mental well-being. There wer

Grief, anxiety, depression, and big feelings are all things that can affect children. These books provide a simple way to show a child they are not alone, and show others how they can help. I have a slight obsession with children’s books that cover mental health issues through a beautiful story

Some books stick with you have you’ve read them. These books represent some of the more accurate mental health depictions I’ve read so far. I’ve enjoyed these books and hope people will also enjoy them. #mentalhealthbooks #mentalhealthawareness #bookrecommendations #lemon8bookclub

One of the healthiest habits you can learn is to take nothing personally! It’s easier said than done, I know, but it really is never about you. A lot of people don’t work on themselves internally which in turn leads to them projecting onto you —it’s not your fault, remember that! 🤍 These are so

In 2024, I’m prioritizing healthy boundaries and letting go of toxic friendships, and even acquaintanceships. I’ve spent too much time focusing on how I could be my best for other people, but ended up losing myself. Sometimes a “best friend” really isn’t a true friend, and it’s okay to move on

#selfhelpbooks #lemon8challenge 1. "This book reveals the power of mastering your mind to achieve success and resilience. Learn how to harness your thoughts and create a roadmap for success while finding opportunity in every aspect of your life." 2. "This book offers a power

There are so many things I wish I had learned earlier in my mental health journey… I spent years thinking I had to “tough it out,” that rest was lazy, that asking for help meant I was weak. The truth? None of that was ever true. Healing isn’t linear. Some days you’ll feel like you’ve got it al