2025/1/17 Edited to

... Read moreThe AW4 transmission has been a popular choice for many Jeep enthusiasts, particularly among the Jeep XJ community. Known for its durability and versatility, it can encounter issues as it ages, particularly in high-mileage vehicles. Common problems with the AW4 include slipping, overheating, and failure to engage properly. To troubleshoot these issues, regular maintenance checks are essential. Ensure that the transmission fluid is at the correct level and in good condition. Overheating can often be mitigated by checking for adequate cooling and using transmission coolers when necessary. Instead of expensive repairs, many Jeep owners find success in simple fixes such as adjusting the shift linkage or replacing worn seals. Participating in forums, like those focused on #shitbox or #jeepxj, can provide valuable insights from fellow Jeep lovers who share their experiences and solutions. Keeping an eye on your transmission’s performance and joining a community can save you time, money, and stress in the long run.

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A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.
This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.
This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.
How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
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Chalie_Baker

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My Leg Day Workout 🏋🏾‍♂️ 🍑
I really felt this workout 🔥🔥I have a bad left hip and foot so I can’t remember the last time I lifted like this for leg day! I had to take my time but it was a good workout. When I can’t do leg extensions or leg curls these are my Top 5 Legs Day Exercises. Give it a try 3-4 rounds 15 reps. #GetFi
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GetFitwithLJ

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MY CURRENT GLUTE/ LEG WORKOUT 🍑
Day 1: Hip thrusts - 4 sets Romanian deadlifts - 4 sets Single leg press - 3 sets each side Hip abduction - 3 sets Back extension - 3 sets Glute kickback - 3 sets each leg Hamstring curl - 3 sets Day 2: Romanian deadlifts- 4 sets Hip thrusts - 4 sets Leg press - 4 sets Hip
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Maddy 🫧🎧🍵👟

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My heavy leg day routine
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Maddy 🫧🎧🍵👟

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Quad Focused Leg Workout ✨
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Bec Fit Mom | Personal Trainer

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Leg dayy 💪🏻🦵🏻
My mans finally got me into the gym and he has been showing me how to use the machines and what workouts to do. I honestly only go to the gym to hit leg day because my job is very much a full body workout on its own 😭 but I also only go when my man does because I have heard alot of things happe
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Sammy gurl

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PLANET FITNESS LEG DAY 🏋🏽‍♀️💪
Good morning everyone! I hope you’re all having a nice week and are taking care of yourselves 💓 Here is a great leg workout I did yesterday at planet fitness, I wokeup so sore! ⭐️4 sets of weighted RDLs (aim for 8-10 reps with a weight that pushes you!) ⭐️4 sets of elevated goblet squats (ha
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nicole

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LEGDAY workout with me💙
‼️ 2 spots left — last chance for the Body Mastery Bundle. Get both: ✔️ 25-Day Shape-Up ($30) ✔️ 60-Day Dream Body Program ($50) Total $80 → now only $50. These final spots are for action-takers only. No second chances after this. Ready to level up? Act before they vanish. #legday
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Hamstring & Glute Focused Leg Workout ✨
Hamstring & Glute Focused Leg Workout ✨ WORKOUT DETAILS: DB Sumo Squats DB Romanian Deadlifts Seated Hamstring Curl Glute Focused Back Extensions Smith Machine Good Mornings Seated Calf Raises Standing Calf Raises Hanging Knee Raises Full workout details in my last post! I post my
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4 LEG DAY STRETCHES AFTER LEG DAY ♡
(Intermediate/advanced) Static stretching after leg workouts is important because it helps improve flexibility, reduce muscle stiffness, and promote relaxation. Stretching lengthens the muscles that were contracted during exercise, aiding in recovery and reducing post-workout soreness. It can al
thefitdoll

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5 rules for EFFECTIVE leg growth ✨
My legs have TRANSFORMED in the last few months and years. This journey has shown me how strong I can be when I remain disciplined with what I eat and the right routine 🩷 I feel like these are so simple and general but when you stick with them, TRUST the process. Your consistency does not go in
Neris 🧚🏽‍♀️

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Hamstring & Glute Focused Leg Workout ✨
Hamstring & Glute Focused Leg Workout ✨ WORKOUT DETAILS: Hack Squat Bulgarian Split Squats DB Romanian Deadlifts Glute Focused Back Extensions Seated Calf Raises Standing Calf Raises Hanging Knee Raises Full workout details in my last post! I post my workouts daily, follow me for
Bec Fit Mom | Personal Trainer

Bec Fit Mom | Personal Trainer

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Leg day routine 🩷💪
By the time I was done, I was shakingggg!! ROUTINE: 🩷12 sets of deep squats , three reps. 🩷Hold 15 lbs (to your chest or in the air with one arm) and do 12 sets of back lunges (12 per leg), three reps. Focus on doing all sets on one leg then move to the other. 🩷12 sets of side lunges (12 pe
Carolina | Latina Creator

Carolina | Latina Creator

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ITS LEG DAY!!!
#fyp #gym #fitnessjourney #workout #artist
alicia_castrosings

alicia_castrosings

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A legendary Leg day glute focused 🍑
Try these to switch up your next leg day! Hip thrust (3x12) Bulgarians (3x12) RDLs (3x12) hip abduction (3x12) last round until failure Also what’s good with these sounds on this app? Anyone know how to get real music? 🤔
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Quad Focused Leg Workout ✨
Quad Focused Leg Workout ✨ Accessories First WORKOUT DETAILS: Hip Abductions/Adductions Seated Calf Extensions Standing Calf Raises Single Leg Leg Extensions Single Leg Leg Press Hack Squat Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Wome
Bec Fit Mom | Personal Trainer

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🚨LEG DAAAAYYYY🚨
A quick look into my last leg day! I tried my friend’s workout and really enjoyed it🫶 ⭐️Overall rating: 8.5/10 #legday🍑 #gymtime💪🏼💪🏼💪🏼 #Lemon8Diary #legdayvibes #workouts
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Hamstring & Glute Focused Leg Workout ✨
Hamstring & Glute Focused Leg Workout ✨ WORKOUT DETAILS: Hack Squat Short Bar Romanian Deadlifts Seated Hamstring Curl Smith Machine Good Mornings Seated Calf Raises Standing Calf Raises Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Women’
Bec Fit Mom | Personal Trainer

Bec Fit Mom | Personal Trainer

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A woman in a light blue top and black leggings takes a mirror selfie in a gym, with text overlay "Hit Quads/Glutes /W Me about 1 hour" indicating a workout session. Decorative blue flowers are also visible.
Leg Day Quad/Glutes Routine 🏋🏻‍♀️🥙
Elevated Goblet Squats • 3x10 Calf raises • 3XAMRAP (as many reps as possible) Leg press • 6x10-12 (as heavy as you can for the last two sets) Leg extension • 3xDROPSETS(3) (start with the highest weight and do 8-10 reps, give yourself a few seconds while lowering the weight by a bit, do 8-1
Gillian Mae🧿

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Leg workout routine 🤍🏋️‍♀️
📒 Here’s the full rundown: Warming up/ Stretching- 10 mins :) Stair master for 5 mins; speed 6-8: so first minute start off with speed 6, then 2nd min increase to 7, min 3&4 increase to speed 8 and then go back down to 6 the last minute -Lifting: First picture is LEG EXTENSIONS :) First
Steph Here

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A legday for what its worth
#lowerbodyworkout #legdayworkout #legday
MercifulWorkouts

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Hamstring & Glute Focused Leg Workout ✨
Hamstring & Glute Focused Leg Workout ✨ WORKOUT DETAILS: Hip Abductions/Adductions Machine Squats Lying Leg Curls Glute Focused Back Extensions High Stance Leg Press DB Reverse Lunges Seated Calf Raises Standing Calf Raises Full workout details in my last post! I post my workouts
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Bec Fit Mom | Personal Trainer

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Glute Focused Leg Workout ✨
Glute Focused Leg Workout ✨ WORKOUT DETAILS: Banded Lateral Steps Hack Squat Bulgarian Split Squats Hip Thrusts Cable Step Ups Cable Glute Kickbacks Standing Calf Raises Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist
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Bec Fit Mom | Personal Trainer

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Leg Day ✨
A sweaty leg day for the gym girls 💋 Try 4x8-10, last round till failure. Finisher at the end till failure for a couple of rounds #gymgirl #gymmotivation #workoutmotivation #legday #gymlife
fit.w.laura

fit.w.laura

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shy girl (dumbbell only) leg workout ✨
leg workout that only requires a pair of dumbbells - perfect if you’re new in the gym! wearing Paragon Fitwear leggings (dc: KELSXO to save 11%) 🍋 #legworkout #dumbbellworkout #workoutmotivation #gymworkout #beginnerworkout
Kelsey Grace

Kelsey Grace

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Full leg work!!!🔥🔥🔥
FULL LEG DAY WORK 🩷 LFG🔥! Scroll through to see the deets. Started with 5 mins of dynamic stretches, after my workout I hit the stair master, and wrapped up with some stretches as well. Side note: 888 method is atrocious but you'll see some great results! For the hip thrusts, you do 8 h
Dangela G

Dangela G

21 likes

ITSSA LEG DAY!!
start adding single leg extensions to your leg days!! they hurt so good!! #legsession #legday #legdayroutine #Fitness #fitnessjourney #gymmotivation #gymgirl #gymgirlsoflemon8
Lola

Lola

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Quad Focused Leg Workout ✨
Quad Focused Leg Workout ✨ Accessories First WORKOUT DETAILS: Hip Abductions/Adductions Seated Calf Extensions Standing Calf Raises Single Leg Leg Extensions Single Leg Leg Press Heel Elevated Smith Machine Squat Overhead Marches Full workout details in my last post! I post my worko
Bec Fit Mom | Personal Trainer

Bec Fit Mom | Personal Trainer

1 like

Hamstring & Glute Focused Leg Workout ✨
Hamstring Focused Leg Workout ✨ Showing up for yourself is the most important thing you can ever do! I didn’t record my whole workout so I went with a different type of video today! Enjoy 💋 WORKOUT DETAILS: DB Sumo Squats DB Romanian Deadlifts (clip 1) Smith Machine Good Mornings Glute F
Bec Fit Mom | Personal Trainer

Bec Fit Mom | Personal Trainer

1 like

leg day workout (quads/calves)
time to work our lower body!! -I also like to add in standing calf raises or pendulum squats as my last workout just didn’t get to record it the other day! #lowerbodyworkout #legdayworkout #legday #workoutroutine #fitnessjourney
hope

hope

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Leg day pump
Wish a pump could last forever 🫶🏼 #legdaypump #gym #gymmotivation #gymshark #legday
jassdiianee

jassdiianee

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Hamstring Focused Leg Workout ☠️
Hamstring Focused Leg Workout ☠️ WORKOUT DETAILS: DB Sumo Squats DB RDLs Lying Hamstring Curls Barbell Good Mornings Seated Calf Raises Standing Calf Raises Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 🔥
Bec Fit Mom | Personal Trainer

Bec Fit Mom | Personal Trainer

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Leg Day 🖤
Ms. Mamas was tired after this one. Leg day and I have beef, but “we did it Joe!” With consistency, l’ll get better. Made slight changes to my diet and life update: I got blood work done and figured out why l’ve been so tired for the past few years.... Take your iron te check those blood levels all
Wellitsnay

Wellitsnay

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Leg day!✨🤍
Day 22 of Gymshark 66. The gym was the last place I wanted to be on this day, currently on my period, smashed with school work and work. I am tired, but I’m learning not to mix up my mental fatigue with my physical one. As much as going to the gym is tiring and exhausting, it helps me, especially m
Catherine_macarthy

Catherine_macarthy

2 likes

GOOD GO TO LEG WORKOUTS
Let me share with you guys some of my leg workouts that have not failed me The first one is gobblen squats that’s gone give you a great burn and tone those thighs The second is rdls when done right it’s good for a good glute workout And last but definitely not least sumo squats are grea
Moesha Ingram

Moesha Ingram

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QUAD BASED LEG DAY — HERES my routine 😈❤️‍🔥
Helllo helloooo. I asssume you came to see how I like to workout my quads.😉😉 here’s my favorite QUAD focused workout plan!🤩 also beginner friendly, just be sure to follow your own weight goals.🤪 * 1mi run for warm up * Squats 4x12 * Lunges 4x12 * Leg extension 4x10 ( quad focused obvi )
k.atelynjanae

k.atelynjanae

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Glute Focused Leg Workout ✨
Glute Focused Leg Workout ✨ WORKOUT DETAILS: Banded Hip Abductions Banded Lateral Steps Bulgarian Split Squats Hip Thrusts Cable Step Ups Cable Glute Kickbacks Standing Calf Raises Full workout details in my last post! I post my workouts daily, follow me for more! 😘 Women’s Fitness
Bec Fit Mom | Personal Trainer

Bec Fit Mom | Personal Trainer

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Quad Focused Leg Workout ✨
Quad Focused Leg Workout ✨ Accessories First WORKOUT DETAILS: Hip Abductions/Adductions (not shown) Seated Calf Extensions Single Leg Standing Calf Raises Leg Extensions Barbell Squat DB Split Squats Overhead Marches Reverse Plank Full workout details in my last post! I post my wor
Bec Fit Mom | Personal Trainer

Bec Fit Mom | Personal Trainer

0 likes

Leg day part 2 + why I work out as a single mom
This is your reminder that being a mom doesn’t mean putting yourself last. I get 90 minutes a day -while the kids are happy at the kids club, I get to move my body, reset my mind, and remember who I am. Not for aesthetics (though let’s be real, that’s a nice bonus). I work out for my mental he
Kalie 🫶🏻

Kalie 🫶🏻

25 likes

Your next Monday needs to be this leg day workout.
Grow the muscle in your legs bigger to look more toned and solid. You do this by lifting HEAVY! Your last 2 reps of every set of these should be HARD! 4 sets, ascending in weight as you reps decrease: 8, 6, 4, 2 1️⃣ Barbell Back Squat 3 sets of 8-10 of the rest 2️⃣ Bulgarian Split S
Dr. Katie

Dr. Katie

2 likes

Leg day but really glutes hehe 😜
I know I'm a little late but the opportunity to sleep in was appreciated and let's not forget sleep is just as important as the workout ! Happy Monday though!!! Kicked off the week with a leg day that's heavy on the glute work. I used 30 pound dumbbells for the entire workout an
Kalias Queen

Kalias Queen

24 likes

75 Medium - Day 46 ✨leg day workout included
Day 46 ✅ Weigh in came in at .3lbs more. Water is up to 41.2, muscle is up and fat is down. Not my best weigh ins this week but I’m hoping it’s just normal fluctuations of getting back in the gym after not going too much the last two weeks. Today I did a leg day which left my glutes on fire.
Carol Roman

Carol Roman

2 likes

Leg Day Things
A little snippet from last weeks leg day - 365x5 - no belt no wraps #legday #bodytransformation #strongcore #healthylifestyle2024
Chase Castellanos

Chase Castellanos

2 likes

Dodgers skipped leg day…
🎥 Maybe the Dodgers skipped leg day… 😅 Because that layoff and rust showed last night. But hey — this team’s got fight. 💪 They’re 1-11 in Game 1s all-time in the World Series. The last time they won a Game 1 on the road? 1963. Sandy Koufax. Complete game. 15 strikeouts. 🐐 So yeah… sometimes you tak
Randy Orchen

Randy Orchen

0 likes

MONDAY LEG DAY ROUTINE
Hyperextensions (Back Extensions) • Set the pad at hip height. • Keep your back straight and core tight. • Hinge down by bending at the waist. • Lift your torso until in line with your legs. • Squeeze glutes at the top, don’t overextend. Leg Curl
Ghanaian Gym Girl 🇬🇭

Ghanaian Gym Girl 🇬🇭

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A person in workout attire stands in a gym, taking a mirror selfie. Overlay text reads "LEG DAY ROUTINE mainly quad focused," indicating the focus of the workout.
A white Atlantis hacksquat machine is shown in a gym setting. The overlay text clearly labels the exercise as "HACKSQUAT," part of a quad-focused leg day routine.
A white and black leg extension machine is featured in a gym. The overlay text identifies the exercise as "LEG EXTENSIONS," targeting the quadriceps.
leg day workout (mainly quads)
Today’s lift was leg day! I wanted to focus mainly on quads but also throw in a calf and hamstring workout just to work other muscles as well 📝: I like to start my first set as a warm up set for example, for the hacksquat I use a 25 lb weight on each side to warm up my legs and get them used to mo
hope

hope

1 like

Glute Focused Leg Workout ☠️
Glute Focused Leg Workout ☠️ WORKOUT DETAILS: DB Sumo Squats Bulgarian Split Squats Hip Thrusts/KAS Glute Bridge/HOLD Cable Step Ups Cable Glute Kickbacks Standing Calf Raises Check my last post for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trai
Bec Fit Mom | Personal Trainer

Bec Fit Mom | Personal Trainer

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