Swipe For Dopamine 🥹👉

The first official day of fall has come and gone WHICH MEANS, it’s fall y'all. Now, it's no surprise that dopamine can be found in quite the abundant amount during this season. In case you need ideas, peek above and swipe over to indulge in some healthier-ish ideas to celebrate the se

My eclectic living room at night 🌙💫 Loveee all of the mood lights it just makes me sooo happy! 💞 #moodyeclectic #roomvibes #homedecor #dopaminedecor #colorfulhome

A dopamine detox is a practice designed to reduce the overstimulation of the brain's reward system by temporarily abstaining from activities that trigger a significant release of dopamine. Dopamine is a neurotransmitter associated with pleasure, motivation, and reward. While essential for h

Sis, when life feels heavy, it’s not just you—it might be your dopamine running low. 🧠✨ Think of dopamine as your brain’s way of saying, ‘You’ve got this!’ 🙌🏾 But when life gets overwhelming, those feel-good vibes can run low. The good news? Boosting your dopamine doesn’t have to be complicat

#herbalism #Lemon8Diary #herbsforhealth #shareyourthoughts #selfcare #mentalhealth #health #herbs #selfcareideas #lemon8wellness

when we’re overloaded on dopamine (the “reward” chemical), we end up with higher cortisol levels, anxiety, listlessness, even depression ⤵️ getting dopamine from unnatural sources rooted in an instant “hit” means that (long term) we’ll have a harder time waiting for extended release dopamine fro

Colorful home decor that feels like happiness 🪩🔮✨️✌🏼💓🍋 #decor #bohodecor #interior #Lemon8 #creator

˚ʚ♡ɞ˚ Comment which one is your favorite ˚ʚ♡ɞ˚ #craftsonabudget #craftstodo #craftstoinspire #crafts #craftstodowithfriends #arts and crafts #craftsupplies #spookyseason #fallvibes🍂 #fallcrafts

Have you ever caught yourself reaching for your phone every time you have a free minute? 💕 I started learning more about dopamine and realized I needed to be more intentional with the things I was using to “feel better.” 💕 A dopamine menu is basically a list of simple things that give you a he

(Your Brain Is Begging You) 🌿 Your phone isn’t making you happy. It’s borrowing happiness from your future self. 💛 Every scroll, every notification, every mindless video gives your brain a tiny hit of dopamine — and then immediately lowers your baseline. So you need more. And more. And nothin

This is the first apartment I moved into after me and my ex broke up where I finally had the freedom to decorate however I wanted to🌟 so of course…I turned it into my personal girly mojo dojo dream house🩷 We spend the majority of our time in our homes so why not make it an environment that makes

a dopamine menu is a list of activities and tasks that leave you with a sense of reward once they're done!🥹 with it getting darker outside & colder, fall is the perfect time to incorporate some feel-good activities to boost your mood!✨ What are some of your fall dopamine menu items?🤭🎃

I love this trend! Fall is my favorite season lately and I can’t get enough 😍 Even if you don’t love fall, there’s so many fun activities to help you romanticize it ✨ These are my faves to do alone or with friends! 1. On a cozy rainy day visit a bookstore and then take your book to a local c

not only do i feel amazinggg but everything about these seriously elevates my day. When I have them, I make them a moment! OH, and you guys know the chai i have for breakfast every morning with the amount of protein of 6.8 eggs?! Well, I'm traveling right now, so since I'm not home to have

My name is April and I'm a food-a-holic. Always have been, likely always will be. It is what it is. BUT, that doesn't mean that it HAS to be my main source of dopamine. Like all things with ADHD, if we are not aware of something, it can gradually become rather out of control. That'

what’s on your menu? ••• Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts

Dealing with depression and having the need to do something can be the worst combination. I have days where I want to bed rot, and then feel immense guilt at the things that were not accomplished. Those mental health days may be our brain’s way of saying, “Hey. I need to rest before I crash.”, bu

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas

Doing a different spin on my “Moments at home” content; with a focus on moments that gave me a dopamine rush, and featuring some dopamine decor, which I believe is my specialty. Enjoy! In my hosting era: this is more manifesting than anything because I honestly don't host as much as I'

#girltalk #lemon8challenge #dopamine #littlethings #collegelife

#fallpinterest #pumpkinvibes #falltime #dopamenu #letschat

Source: Pinterest #dopamine #dopaminedecor #decoreideas #pinterest #mushroomdecor

Be it sugar, social media or sex — the response in our brain is the same. It produces the “feel-good” neurochemical called dopamine, which brings on feelings of pleasure and motivation. In modern life, we live in a world of abundance rather than scarcity and when we’re repeatedly exposed to our