60 followers

Follow

Follow

Follow

1/11

170 saved

277

17

Crafts for when the Dopamine kicks in!🤩

˚ʚ♡ɞ˚ Comment which one is your favorite ˚ʚ♡ɞ˚

#craftsonabudget #craftstodo #craftstoinspire #crafts #craftstodowithfriends #arts and crafts #craftsupplies #spookyseason #fallvibes🍂 #fallcrafts

2024/9/16 Edited to

Crafting is not just a pastime; it's a powerful mood enhancer. Whether you're looking to express creativity through arts and crafts or seeking enjoyable activities to do with friends, this article covers a variety of dopamine-inducing projects. Start by exploring ideas like bejeweled ducks and TikTok-inspired teacup candles, which can infuse fun into your craft sessions. Engaging in creative activities is known to release dopamine, the feel-good hormone, making it a perfect solution for stress relief and improving overall mental health. Don't forget to consider festive crafts such as spooky season decorations, ideal for setting the mood for autumn gatherings. Whether you're creating a ghost face wreath or customizing lighters, the possibilities are endless. Join in the crafting fun and try out various DIY projects that resonate with your interests, whether it be fall crafts or classic horror-themed decorations. Share your completed projects with fellow crafters, and don't hesitate to express which crafts you enjoyed the most. Happy crafting!

17 comments

I’m new here & I can’t figure out how to get the instructions for the crafts??

See more(1)

Related posts

✨Healthy dopamine triggers :For ADHD people.✨🫶

Swipe through this list of quick dopamine triggers for ADHD people. Save for when you need a quick , HEALTHY release of dopamine. #wellness #lemon8creators #adhdtips #lemon8creator #softlifestyle

2899 likes

My dopamine menu

I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f

8642 likes

the ultimate guide to dopamine maxxing

the ultimate guide to dopamine maxxing. from someone who used to waste it all scrolling. most people think dopamine is the pleasure chemical. it’s not. it’s the motivation chemical. when you waste it all scrolling you have nothing left for your actual life. that’s why everything feels hard and not

164 likes

Dopamine for moms

I never thought the simple act of brushing my teeth would be so satisfying and leave me with a sense of accomplishment. As a mom of a newborn, sometimes I only have time for the most simple self care tasks. what are some of your dopamine habits and how do you get them done with little ones

942 likes

How to: Dopamine Detox 🧠

A dopamine detox is a practice designed to reduce the overstimulation of the brain's reward system by temporarily abstaining from activities that trigger a significant release of dopamine. Dopamine is a neurotransmitter associated with pleasure, motivation, and reward. While essential for h

469 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2120 likes

how to avoid DOPAMINE OVERLOAD!

when we’re overloaded on dopamine (the “reward” chemical), we end up with higher cortisol levels, anxiety, listlessness, even depression ⤵️ getting dopamine from unnatural sources rooted in an instant “hit” means that (long term) we’ll have a harder time waiting for extended release dopamine fro

3193 likes

A person with long dark hair, seen from behind, looks out at a vast canyon landscape. Text overlay reads "my FAV things for ADHD + depression!! •from a certified holistic health coach."

Two cups of cacao and a lit candle are on a table, with a Christmas tree in the background. Text highlights cacao's benefits for dopamine, norepinephrine, depression, mood, and socializing.

A hand holds a white container labeled "THE FULLEST WARM FEELINGS™" saffron latte next to a cup of orange beverage, with snacks in the background. Text describes saffron latte benefits and taste.

my FAV things for ADHD, DOPAMINE and MOOD!

not only do i feel amazinggg but everything about these seriously elevates my day. When I have them, I make them a moment! OH, and you guys know the chai i have for breakfast every morning with the amount of protein of 6.8 eggs?! Well, I'm traveling right now, so since I'm not home to have

1004 likes

I made myself a Dopamine Menu 🎀💕🌸

Have you ever caught yourself reaching for your phone every time you have a free minute? 💕 I started learning more about dopamine and realized I needed to be more intentional with the things I was using to “feel better.” 💕 A dopamine menu is basically a list of simple things that give you a he

339 likes

The image displays the title "Dopamine Comforts: Everyday Things That Make Life Feel Softer," suggesting small dopamine boosters. It features a cozy background with a knitted blanket and a cup of coffee.

The image advises to "Warm Your Body, Calm Your Mind" for nervous system safety, listing warm drinks, heated blankets, and hot showers. A blurred shower head with water is in the background.

The image suggests creating a "Cozy Nest" with blankets, soft lighting, and background music to build a safe space. A blurred image of a lamp and a blanket in a room forms the background.

Low Dopamine? Try These Cozy Comforts

The reason I love this series so much, is because I’ve had to learn these things the hard way. Now, I can’t operate without. When life feels heavy or your dopamine takes a dip, comfort isn’t a luxury, it’s a regulator. These tiny comforts help your mind slow down, your body soften, and your nervous

467 likes

Dopamine Reset for Balance

A gentle dopamine reset doesn’t have to be extreme. Start small by limiting mindless scrolling, getting sunlight, moving your body, eating something nourishing, and reconnecting with simple things that feel good again. Save this for the days when your brain feels overstimulated and you need a soft

110 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.

This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).

A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).

Create Your Own Dopamine Menu!

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

965 likes

A black and white image shows two people in motorcycle helmets facing each other closely. White text overlays read: "Imagine your bad boy neighbor remembers the cord from your hoodie hurt your back on your ride together so he..."

A black and white image shows two people in motorcycle helmets facing each other closely. White text overlays read: "Removes the cord from every hoodie he owns for you"

A black and white image shows two people in motorcycle helmets facing each other closely. White text overlays read: ""Let me change and I'll meet you downstairs," you say to him, stepping toward your door. Before you can close it, he rushes forward, stopping it with his hand."

Bookish dopamine rush 🙌

Smalltown romance Neighbors trope Biker MMC Feisty FMC Slow burn HFN [ Book Boyfriend, Fictional Men, Romance Quotes, Book Reader, Romance Reader, Bookish, Small town Romance, Biker Boys ] #forcedproximity #hefallsfirstbooks #romancebooks #booktok #bookrecommendations

288 likes

A bedroom bathed in red light with the text "HAPPINESS HORMONES" at the top, introducing the topic of mood-boosting hormones.

A collage illustrating ways to boost DOPAMINE (Motivation + Reward), including planning tasks, walking, having a good night routine, and celebrating achievements.

A collage illustrating ways to boost SEROTONIN (Mood and Confidence), including eating tryptophan-rich foods, getting sunlight, meditating, and journaling gratitude.

Dopamine to Oxytocin: how I boost my good mood

For a long time I was feeling depressed. For many reasons, of course, but when I started my healing journey, one of the first things I learned was about hormones. The way you feel has a lot to do with your hormones. That’s why when you are feeling tired, depressed, no energy, no motivation, is

421 likes

A handwritten list on a notebook page titled "Dopamine Natural Boosters." It details eight ways to naturally increase dopamine: natural light, exercise, music, journaling/gratitude, protein-rich foods, Omega-3s, creative activities, and healthy social connection, each accompanied by small, colorful illustrations.

✨ Natural Ways to Boost Dopamine ✨

Dopamine is your brain’s “motivation + reward” chemical, it helps with focus, energy, and mood. The best part? You can boost it naturally every day without quick fixes that leave you drained. 💛 🌞 Get sunlight (especially in the morning) 🏃 Move your body (walk, run, dance, yoga) 🎶 Listen to mus

288 likes

Hobbies That Rebuild Your Dopamine Without Your 📲

(Your Brain Is Begging You) 🌿 Your phone isn’t making you happy. It’s borrowing happiness from your future self. 💛 Every scroll, every notification, every mindless video gives your brain a tiny hit of dopamine — and then immediately lowers your baseline. So you need more. And more. And nothin

761 likes

7-day dopamine detox challenge

i’m addicted to cheap, easy to access dopamine. this is the kind of dopamine that hits your brain when you mindlessly scroll social media or listen to podcasts about how to live a productive life. these things trick your brain into thinking you are doing good things and give you a shot of dopamine

159 likes

Low-Dopamine Hacks 🦋🌿🌟

#girltalk #lemon8challenge #dopamine #littlethings #collegelife

347 likes

A person in a pink and yellow checkered cardigan takes a mirror selfie in an apartment, showcasing "Dopamine Decor" elements in the living space with a sofa, plants, and dining area.

A living room bathed in purple and pink light, featuring a projected video on the wall. Two people relax with drinks and snacks on a coffee table, alongside a bookshelf and a paper lamp, embodying a hosting atmosphere.

A cozy bedroom scene at night, featuring a bed with a patterned blanket, a tall floor lamp, and a white bookshelf filled with books, creating a calm and relaxing "Night time mood."

dopamine decor apartment dump 🤩🏠

Doing a different spin on my “Moments at home” content; with a focus on moments that gave me a dopamine rush, and featuring some dopamine decor, which I believe is my specialty. Enjoy! In my hosting era: this is more manifesting than anything because I honestly don't host as much as I'

941 likes

the ultimate guide to dopaminemaxxing

i was spending my dopamine before the day even started. notifications, reels, random checking. all before doing anything that actually mattered. the weirdest part was normal life started feeling too slow. that was not peace. that was overstimulation withdrawal. dopaminemaxxing is not chasing more

74 likes

Boost your mood with this dopamine menu !!

Sometimes, all we need is a little reset to feel joyful and energized! Here’s a dopamine menu packed with small, intentional habits to elevate your day while keeping your heart aligned: ☀️ Go for a walk and soak up some sunshine. 🧘‍♀️ Take 10 minutes to stretch and breathe. 🎶 Play uplifting

752 likes

My Dopamine Menu 🧠✨

I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling

40 likes

ADHD Dopamine Menu ✨

Sharing my dopamine menu for those who may need. Everyone needs a quick boost and having something that lists things that work is important. #adhdmotivation #dopaminemenu #adhdtips #dopamineboost #lemon8creators

64 likes

Dopamine Cř@F+$ Part 2!

#pincollection #dopamenu #dopamine #dopaminedecor #diycrafts #crafts #craft #craftideas #LEGO #DIY

418 likes

FALL DOPAMINE MENU *save this list*

Here are some fun fall dopamine boosting activities to do this season ~ 1: cook a cozy fall inspired meal ~ (ex: butternut squash soup, pumpkin pasta, apple pie, etc) 2: nature walk ~ spend some time outdoors, watch the leaf change colors and enjoy a nice nature walk to help boost your mood a

485 likes

i’ve been on the dopamine ladder for 30 days

i’ve been on the dopamine ladder for 30 days. here’s what happened. the goal was never to quit scrolling entirely. it was to stop letting it be the default. 30 days of replacing high stimulation with something slightly lower. it’s slower than you think and faster than you expect. try just one ste

28 likes

A smiling woman with closed eyes, basking in sunlight, with the text 'simple DOPAMINE BOOSTERS' overlaid, suggesting ways to boost happiness.

A breakfast meal featuring scrambled eggs, toast, and a fruit salad, illustrating the importance of a 'NUTRITIOUS DIET' for dopamine production.

A person's feet in athletic shoes next to two dumbbells on a gym floor, representing 'DAILY MOVEMENT' and physical activity for increased dopamine.

easy ways to boost dopamine levels✨

repeat after me: I DESERVE TO BE HAPPY making small changes in our daily routines can make all the difference in our energy and mood levels. start incorporating these habits to promote more happy chemicals in your brain: - eat a nutritious diet - daily movement - quality sleep every night

39 likes

Dopamine Decor Inspo🪩

Source: Pinterest #dopamine #dopaminedecor #decoreideas #pinterest #mushroomdecor

175 likes

creating dopamine menus in 2025 🧖🏽‍♀️

📍 SAVE THIS POST THE NEXT TIME YOU NEED A PICK ME UP! dopamine menus are such a creative way to bring yourself moments of joy and show a lil extra love when you need to get back on track. whether you do something small on the go, or set aside time to fill your dopamine cup, take a moment to care

111 likes

Amazon never disappoints. #amazonfinds #dopamine #miniobsessed

2506 likes

Your Midday Dopamine Menu (No Burnout Needed

Feeling that mid-day slump? This is your sign to reset without pushing harder. Welcome to your Dopamine Menu — a soft, flexible way to support your energy and stay focused using gentle productivity, not pressure. Instead of forcing motivation, you’re choosing small, intentional actions that h

32 likes

How’s your Dopamine been lately?

Let's be real. Life is a Rollercoaster and I sure as shiii am horrible at balance. I learned something about Dopamine control and it starts with treating the first 90 days of the morning as sacred time. Wake up earlier. Read a book. Journal and set an intention for your day. Have your coffee in

1453 likes

Things to do when you want a big dopamine hit!!✨📖🎧

If you are ever really bored and want something to do to make you more happy, do these things!!!! Or anything that makes you happy and love life!!❤️❤️ #things to do when bored #mentalhealth #dopaminehits #fyplemon8 #funthingstodo

40 likes

Student,cheap dopamine is quietly destroying your bank account 💸 cheap dopamine

cheap dopamine is quietly destroying your bank account 💸 cheap dopamine is quietly destroying your bank account #moneymindset #dopaminedetox #personalfinance #financialliteracy #spendinghabits

19 likes

A woman stands outdoors, smiling, wearing a vibrant multi-colored striped sweater, olive green wide-leg pants, and a dark baseball cap. The image has text overlay "dopamine dressing Outfits I've Worn Lately."

A woman stands outdoors, arms crossed, wearing a bright blue crewneck sweater, black and white striped wide-leg pants, and a light-colored baseball cap. She is smiling and looking to the side.

A woman stands outdoors, arms outstretched, wearing a black crop top, black and white checkered wide-leg pants, and a long white cardigan with black floral embroidery. She is smiling and looking to the side.

dopamine dressing

Since becoming a mom I have fully embraced dopamine dressing. This trend centers around wearing clothes that boost your mood and make you feel good….1000% essential for postpartum life and as a mom trying to get her ✨pink✨ back. It’s based on the idea that certain colors, patterns, and styles can t

1228 likes

A woman in a light-colored dress stands smiling in a lush garden. Overlay text reads "The Inner HER BOOST Your Happiness Dopamine-Boosting Activities (Because joy & motivation start within, sis!)".

A woman holds a bouquet of red roses, partially obscured. Overlay text asks "What Is Dopamine?" and explains it as the 'feel-good' hormone that boosts mood, motivation, and pleasure.

A woman is seen sleeping peacefully in a bed with white sheets. Overlay text explains "Why Dopamine Matters" and how low dopamine affects mood, focus, and energy, suggesting natural boosting activities.

5 Ways To Boost Your Dopamine 🤍✨

Sis, when life feels heavy, it’s not just you—it might be your dopamine running low. 🧠✨ Think of dopamine as your brain’s way of saying, ‘You’ve got this!’ 🙌🏾 But when life gets overwhelming, those feel-good vibes can run low. The good news? Boosting your dopamine doesn’t have to be complicat

49 likes

natural ways to balance dopamine

Be it sugar, social media or sex — the response in our brain is the same. It produces the “feel-good” neurochemical called dopamine, which brings on feelings of pleasure and motivation. In modern life, we live in a world of abundance rather than scarcity and when we’re repeatedly exposed to our

256 likes

low dopamine morning routine

Most of us start our mornings in a rush—scrolling on our phones, chugging coffee, and diving straight into work. But when your dopamine is all over the place, this can leave you feeling drained before the day even begins. A low-dopamine morning routine is all about slowing down, minimizing stimulat

1508 likes

THE (MY) DOPAMINE MENU✨🩷

✨My Dopamine Menu ✨ Some days, finding the motivation to keep going can feel impossible. That’s when I turn to my Dopamine Menu—a list of simple, feel-good activities to boost my mood and help me stay productive. 🕊️ Whether it’s a quick skincare session, a 15-minute clean-up, or a well-deserved

939 likes

An overhead shot shows a person wearing brown sweatpants with pink stars and white sneakers, holding an iced coffee. The text overlay reads 'DOPAMINE DRESSING AS A PLUS SIZE MAMA'.

A plus-size woman smiles, making peace signs, wearing a vibrant red sweater and light-colored leopard print wide-leg pants, showcasing a 'dopamine dressing' outfit.

A plus-size woman poses with peace signs, dressed in a bright yellow sweatshirt and red wide-leg pants, embodying a fun and colorful 'dopamine dressing' look.

Recent Dopamine Outfits 💖

I woke up one day and decided to start dressing for fun so I started a TikTok series all about dopamine dressing. Here are some of my recent fits! #plussizeoutfitideas #plussizefashion

289 likes

Burst of dopamine ✨

Haha I was on the hunt for these for a whole month!! I finally got the whole collection! Silly but I love them so much lol. . . . . . . . #figurine #spongebob #spongebobsquarepants #cute #letschat #funny #lol #unfiltered

846 likes

dopamine decor 𐙚⋆˚✿˖°

dopamine levels are high in here ⋆. ୨୧˚⋆ #cozydecor #aestheticroomdecor #pinkroominspo #roominspo #cozyhome

2910 likes

See more