Are you just gonna keep scrolling by?

Sometimes we forget how strong we really are. Save this reminder for the days when you start doubting yourself. You’ve come further than you think. Hashtags #mindset #selfgrowth #motivationdaily #mentalstrength #mindsetshift

1. bathing wipes : I come from an infantry battalion/unit and most times we sleep in the field (yes outside) with no access to showers or even porta johns .. all you really have is your TENT! :( 2. body wash, spray bottle, and loofah: If you can’t find the wipes this is a good alternative &

First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

I used to spend HOURS doom scrolling without even realizing how drained, anxious, and disconnected it was making me feel 😭 So lately I’ve been trying to replace mindless scrolling with little habits that actually make me feel calm, productive, feminine, healthy, and closer to God ✨ These smal

99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! ✨how we’re gonna overcome “laziness”✨ ➡️ increase your energy by maximizing your health! 🥗 take care of your gut your gut is responsible for 95% of serotonin productio

🌱 Low Effort / Low Resource Projects This is my "I'm too tired to think, but too bored to do nothing" list. The goal is to replace passive scrolling with a slightly more active habit, with zero pressure. My go-to's are things like curating a very specific Spotify playlist, starting

Sometimes you've could be carrying something for longer than anyone realizes. Maybe you're trying to trust God while still sorting through a lot of emotions. Prayer isn't about having the perfect words🙌🏾 It's about bringing your heart to God and allowing His promises to spe

Here are just a few of the things I did in January instead of scrolling! 🎮 Between the new horizons update and getting wild world for Christmas, I’ve been playing a ton of animal crossing💚 🧩 After holding onto this puzzle for a few months I decided to start putting it together! It’s 1000 piec

I don’t know if anyone else has this problem, but for the longest time I found myself scrolling through TikTok, Instagram Snapchat and no matter what I do I just couldn’t get off of social media. SOOO here are some things that keep me from endlessly scrolling!! Why do we do this?? It’s because o

Study timer is up. This does NOT mean it is time to start doomscrolling. You need to give your brain a break, but this does not mean you should start brain rotting. Take this time to go outside and get your blood flowing. After sitting for hours, a good stretch or walk around the area will feel

i tried a 30 day scrolling reset because i couldn’t sit in silence anymore. week 1 was uncomfortable. week 2 felt softer. week 3 was when i realized my brain had not been broken, it had just been overstimulated for too long. i still scroll sometimes. but now it feels more like a choice, and l

Happy 2025! As the spring semester approaches, I wanted to share my PERSONAL tips for combatting procrastination. Procrastination is the delay of active work in exchange for instant gratification. Examples include scrolling on Instagram instead of studying for a test, texting friends instead of loc

#doomscrolling #studytips #focus #productivitytips #healthlifestyle

So if your like me and get bored with social media(currently taking a break from) and the boring repetitive trends an stuff ! Here's some alternatives that get the brain juice flowing 😏✍🏾. Personally I use Deepstash more than anything and it also helps me with things I'm working on as far a

Whether you want to build an online presence or not, you need to stop scrolling so much. Keep in mind our brain was NOT meant to absorb information from hundreds, if not, thousands of people every single day. While some information is useful, most times we are just giving into instant gratification

This page isn’t here to make you feel safe in your comfort zone. It’s here to help you face the truth you’ve been avoiding. ♡♡♡ It’s easy to scroll and stop at what feels good… but this space is built for the ones who are ready to grow, to surrender, to actually hear what God has be

I used to lose hours on Reddit, Instagram, YouTube, Pinterest, and Twitter every single day. These are the 5 apps I actually replaced them with. Obsidian is my favorite, writing thoughts instead of posting them is a different kind of therapy. And Brilliant makes me feel like I'm using my phone

Spending too much time on social media can have negative effects. Instead of scrolling on your phone for hours on social media, here are some self care activities you can do instead to boost your mood, mental health and overall wellness! 1: go for an outdoor walk while listening to a self help p